playcardspaintingdancethink ofhappymemoriesgooutsidetake atimeoutartsandcraftsvisityourfamilyhelp afriendwatchingTVreaddeepbreathingcountto tensewingdrawingexercisetake awalkcookingthinkaboutlovedoneswatchamoviewrite inajournaltalk toa friendlistentomusictalk tostaffplaycardspaintingdancethink ofhappymemoriesgooutsidetake atimeoutartsandcraftsvisityourfamilyhelp afriendwatchingTVreaddeepbreathingcountto tensewingdrawingexercisetake awalkcookingthinkaboutlovedoneswatchamoviewrite inajournaltalk toa friendlistentomusictalk tostaff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play cards
  2. painting
  3. dance
  4. think of happy memories
  5. go outside
  6. take a time out
  7. arts and crafts
  8. visit your family
  9. help a friend
  10. watching TV
  11. read
  12. deep breathing
  13. count to ten
  14. sewing
  15. drawing
  16. exercise
  17. take a walk
  18. cooking
  19. think about loved ones
  20. watch a movie
  21. write in a journal
  22. talk to a friend
  23. listen to music
  24. talk to staff