watchamovielistentomusicgooutsidedancetalk tostaffthinkaboutlovedonesdrawingcookingsewingwatchingTVdeepbreathingtalk toa friendartsandcraftsplaycardsvisityourfamilyexercisereadtake atimeouttake awalkthink ofhappymemorieswrite inajournalhelp afriendpaintingcountto tenwatchamovielistentomusicgooutsidedancetalk tostaffthinkaboutlovedonesdrawingcookingsewingwatchingTVdeepbreathingtalk toa friendartsandcraftsplaycardsvisityourfamilyexercisereadtake atimeouttake awalkthink ofhappymemorieswrite inajournalhelp afriendpaintingcountto ten

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. listen to music
  3. go outside
  4. dance
  5. talk to staff
  6. think about loved ones
  7. drawing
  8. cooking
  9. sewing
  10. watching TV
  11. deep breathing
  12. talk to a friend
  13. arts and crafts
  14. play cards
  15. visit your family
  16. exercise
  17. read
  18. take a time out
  19. take a walk
  20. think of happy memories
  21. write in a journal
  22. help a friend
  23. painting
  24. count to ten