drawingtalk tostaffhelp afriendwrite inajournallistentomusicpaintingdeepbreathinggooutsidecountto tenartsandcraftssewingtake awalkthinkaboutlovedonesplaycardswatchamoviethink ofhappymemoriestake atimeouttalk toa frienddancevisityourfamilywatchingTVreadexercisecookingdrawingtalk tostaffhelp afriendwrite inajournallistentomusicpaintingdeepbreathinggooutsidecountto tenartsandcraftssewingtake awalkthinkaboutlovedonesplaycardswatchamoviethink ofhappymemoriestake atimeouttalk toa frienddancevisityourfamilywatchingTVreadexercisecooking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drawing
  2. talk to staff
  3. help a friend
  4. write in a journal
  5. listen to music
  6. painting
  7. deep breathing
  8. go outside
  9. count to ten
  10. arts and crafts
  11. sewing
  12. take a walk
  13. think about loved ones
  14. play cards
  15. watch a movie
  16. think of happy memories
  17. take a time out
  18. talk to a friend
  19. dance
  20. visit your family
  21. watching TV
  22. read
  23. exercise
  24. cooking