listentomusictalk tostaffthink ofhappymemoriesexercisesewingwatchamoviepaintingcountto tenartsandcraftsplaycardsdancetake atimeoutdeepbreathingwatchingTVcookingthinkaboutlovedonesreadvisityourfamilytake awalkhelp afriendwrite inajournaldrawinggooutsidetalk toa friendlistentomusictalk tostaffthink ofhappymemoriesexercisesewingwatchamoviepaintingcountto tenartsandcraftsplaycardsdancetake atimeoutdeepbreathingwatchingTVcookingthinkaboutlovedonesreadvisityourfamilytake awalkhelp afriendwrite inajournaldrawinggooutsidetalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. talk to staff
  3. think of happy memories
  4. exercise
  5. sewing
  6. watch a movie
  7. painting
  8. count to ten
  9. arts and crafts
  10. play cards
  11. dance
  12. take a time out
  13. deep breathing
  14. watching TV
  15. cooking
  16. think about loved ones
  17. read
  18. visit your family
  19. take a walk
  20. help a friend
  21. write in a journal
  22. drawing
  23. go outside
  24. talk to a friend