sewingwatchingTVtake awalktalk toa friendthinkaboutlovedonesgooutsidethink ofhappymemoriesreaddeepbreathinghelp afriendartsandcraftspaintinglistentomusictalk tostaffcountto tenvisityourfamilywatchamovieplaycardsdancecookingwrite inajournalexercisetake atimeoutdrawingsewingwatchingTVtake awalktalk toa friendthinkaboutlovedonesgooutsidethink ofhappymemoriesreaddeepbreathinghelp afriendartsandcraftspaintinglistentomusictalk tostaffcountto tenvisityourfamilywatchamovieplaycardsdancecookingwrite inajournalexercisetake atimeoutdrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sewing
  2. watching TV
  3. take a walk
  4. talk to a friend
  5. think about loved ones
  6. go outside
  7. think of happy memories
  8. read
  9. deep breathing
  10. help a friend
  11. arts and crafts
  12. painting
  13. listen to music
  14. talk to staff
  15. count to ten
  16. visit your family
  17. watch a movie
  18. play cards
  19. dance
  20. cooking
  21. write in a journal
  22. exercise
  23. take a time out
  24. drawing