dancereadtalk tostafflistentomusicthink ofhappymemoriesexercisecountto tendeepbreathingtake atimeoutvisityourfamilythinkaboutlovedonessewingpaintinghelp afriendgooutsidecookingplaycardstake awalkwatchingTVtalk toa friendwrite inajournalartsandcraftswatchamoviedrawingdancereadtalk tostafflistentomusicthink ofhappymemoriesexercisecountto tendeepbreathingtake atimeoutvisityourfamilythinkaboutlovedonessewingpaintinghelp afriendgooutsidecookingplaycardstake awalkwatchingTVtalk toa friendwrite inajournalartsandcraftswatchamoviedrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. read
  3. talk to staff
  4. listen to music
  5. think of happy memories
  6. exercise
  7. count to ten
  8. deep breathing
  9. take a time out
  10. visit your family
  11. think about loved ones
  12. sewing
  13. painting
  14. help a friend
  15. go outside
  16. cooking
  17. play cards
  18. take a walk
  19. watching TV
  20. talk to a friend
  21. write in a journal
  22. arts and crafts
  23. watch a movie
  24. drawing