take awalkwatchingTVwatchamovieartsandcraftscountto tenreaddeepbreathingvisityourfamilythink ofhappymemoriesgooutsidedancetake atimeoutexercisedrawinghelp afriendplaycardstalk tostaffpaintinglistentomusictalk toa friendthinkaboutlovedonessewingwrite inajournalcookingtake awalkwatchingTVwatchamovieartsandcraftscountto tenreaddeepbreathingvisityourfamilythink ofhappymemoriesgooutsidedancetake atimeoutexercisedrawinghelp afriendplaycardstalk tostaffpaintinglistentomusictalk toa friendthinkaboutlovedonessewingwrite inajournalcooking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. watching TV
  3. watch a movie
  4. arts and crafts
  5. count to ten
  6. read
  7. deep breathing
  8. visit your family
  9. think of happy memories
  10. go outside
  11. dance
  12. take a time out
  13. exercise
  14. drawing
  15. help a friend
  16. play cards
  17. talk to staff
  18. painting
  19. listen to music
  20. talk to a friend
  21. think about loved ones
  22. sewing
  23. write in a journal
  24. cooking