help afriendplaycardswatchamoviewrite inajournallistentomusicwatchingTVtake awalkreadpaintingvisityourfamilysewingexerciseartsandcraftsgooutsidedrawingtake atimeoutdeepbreathingtalk tostafftalk toa friendthinkaboutlovedonesdancethink ofhappymemoriescookingcountto tenhelp afriendplaycardswatchamoviewrite inajournallistentomusicwatchingTVtake awalkreadpaintingvisityourfamilysewingexerciseartsandcraftsgooutsidedrawingtake atimeoutdeepbreathingtalk tostafftalk toa friendthinkaboutlovedonesdancethink ofhappymemoriescookingcountto ten

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help a friend
  2. play cards
  3. watch a movie
  4. write in a journal
  5. listen to music
  6. watching TV
  7. take a walk
  8. read
  9. painting
  10. visit your family
  11. sewing
  12. exercise
  13. arts and crafts
  14. go outside
  15. drawing
  16. take a time out
  17. deep breathing
  18. talk to staff
  19. talk to a friend
  20. think about loved ones
  21. dance
  22. think of happy memories
  23. cooking
  24. count to ten