gooutsidecountto tenhelp afriendwatchamovieplaycardsthinkaboutlovedoneslistentomusictalk toa friendexercisedancereadtalk tostafftake awalkwrite inajournalthink ofhappymemoriesartsandcraftsdeepbreathingsewingcookingpaintingwatchingTVvisityourfamilydrawingtake atimeoutgooutsidecountto tenhelp afriendwatchamovieplaycardsthinkaboutlovedoneslistentomusictalk toa friendexercisedancereadtalk tostafftake awalkwrite inajournalthink ofhappymemoriesartsandcraftsdeepbreathingsewingcookingpaintingwatchingTVvisityourfamilydrawingtake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. count to ten
  3. help a friend
  4. watch a movie
  5. play cards
  6. think about loved ones
  7. listen to music
  8. talk to a friend
  9. exercise
  10. dance
  11. read
  12. talk to staff
  13. take a walk
  14. write in a journal
  15. think of happy memories
  16. arts and crafts
  17. deep breathing
  18. sewing
  19. cooking
  20. painting
  21. watching TV
  22. visit your family
  23. drawing
  24. take a time out