sewingpaintingvisityourfamilythink ofhappymemorieshelp afriendcountto tenlistentomusicdrawingexercisethinkaboutlovedonesartsandcraftsplaycardswatchingTVgooutsidewatchamoviecookingwrite inajournaldeepbreathingtalk toa friendreadtalk tostafftake atimeoutdancetake awalksewingpaintingvisityourfamilythink ofhappymemorieshelp afriendcountto tenlistentomusicdrawingexercisethinkaboutlovedonesartsandcraftsplaycardswatchingTVgooutsidewatchamoviecookingwrite inajournaldeepbreathingtalk toa friendreadtalk tostafftake atimeoutdancetake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sewing
  2. painting
  3. visit your family
  4. think of happy memories
  5. help a friend
  6. count to ten
  7. listen to music
  8. drawing
  9. exercise
  10. think about loved ones
  11. arts and crafts
  12. play cards
  13. watching TV
  14. go outside
  15. watch a movie
  16. cooking
  17. write in a journal
  18. deep breathing
  19. talk to a friend
  20. read
  21. talk to staff
  22. take a time out
  23. dance
  24. take a walk