10FrogSit Ups20SmurfJacks5Walkouts15ReverseCrunches25LegDrops15Bicycle15PlankJacks20GoodMornings25WeightPlateBoat Pose15UprightRow10FrontKicks20RussianTwists5JumpingJacks10Lunges10SingleLedDeadlifts15V Ups10PushUps25GluteBridges5Burpees5ShoulderPress20WeightPlate CarDrivers20SpidermanPlanks25BunnyHops5SlapJumps10FrogSit Ups20SmurfJacks5Walkouts15ReverseCrunches25LegDrops15Bicycle15PlankJacks20GoodMornings25WeightPlateBoat Pose15UprightRow10FrontKicks20RussianTwists5JumpingJacks10Lunges10SingleLedDeadlifts15V Ups10PushUps25GluteBridges5Burpees5ShoulderPress20WeightPlate CarDrivers20SpidermanPlanks25BunnyHops5SlapJumps

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog Sit Ups
  2. 20 Smurf Jacks
  3. 5 Walkouts
  4. 15 Reverse Crunches
  5. 25 Leg Drops
  6. 15 Bicycle
  7. 15 Plank Jacks
  8. 20 Good Mornings
  9. 25 Weight Plate Boat Pose
  10. 15 Upright Row
  11. 10 Front Kicks
  12. 20 Russian Twists
  13. 5 Jumping Jacks
  14. 10 Lunges
  15. 10 Single Led Deadlifts
  16. 15 V Ups
  17. 10 Push Ups
  18. 25 Glute Bridges
  19. 5 Burpees
  20. 5 Shoulder Press
  21. 20 Weight Plate Car Drivers
  22. 20 Spiderman Planks
  23. 25 Bunny Hops
  24. 5 Slap Jumps