10FrontKicks20GoodMornings15PlankJacks15Bicycle20SpidermanPlanks15UprightRow10FrogSit Ups25GluteBridges25BunnyHops20RussianTwists10PushUps15ReverseCrunches5Burpees5ShoulderPress20WeightPlate CarDrivers10Lunges5JumpingJacks25LegDrops15V Ups5SlapJumps20SmurfJacks5Walkouts25WeightPlateBoat Pose10SingleLedDeadlifts10FrontKicks20GoodMornings15PlankJacks15Bicycle20SpidermanPlanks15UprightRow10FrogSit Ups25GluteBridges25BunnyHops20RussianTwists10PushUps15ReverseCrunches5Burpees5ShoulderPress20WeightPlate CarDrivers10Lunges5JumpingJacks25LegDrops15V Ups5SlapJumps20SmurfJacks5Walkouts25WeightPlateBoat Pose10SingleLedDeadlifts

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Front Kicks
  2. 20 Good Mornings
  3. 15 Plank Jacks
  4. 15 Bicycle
  5. 20 Spiderman Planks
  6. 15 Upright Row
  7. 10 Frog Sit Ups
  8. 25 Glute Bridges
  9. 25 Bunny Hops
  10. 20 Russian Twists
  11. 10 Push Ups
  12. 15 Reverse Crunches
  13. 5 Burpees
  14. 5 Shoulder Press
  15. 20 Weight Plate Car Drivers
  16. 10 Lunges
  17. 5 Jumping Jacks
  18. 25 Leg Drops
  19. 15 V Ups
  20. 5 Slap Jumps
  21. 20 Smurf Jacks
  22. 5 Walkouts
  23. 25 Weight Plate Boat Pose
  24. 10 Single Led Deadlifts