PLAY AGAME10 DEEPBREATHSGETHELPEATHEALTHYYELL INYOURPILLOWFREE!TALKABOUTITEXERCISESQUISHPLAY-DOUGHREADHANGOUTWITHFRIENDSRIPPAPERWRITELISTENTOMUSICSLEEPWELLSTRESSBALLPLAY AGAME10 DEEPBREATHSGETHELPEATHEALTHYYELL INYOURPILLOWFREE!TALKABOUTITEXERCISESQUISHPLAY-DOUGHREADHANGOUTWITHFRIENDSRIPPAPERWRITELISTENTOMUSICSLEEPWELLSTRESSBALL

ANGER COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. 10 DEEP BREATHS
  3. GET HELP
  4. EAT HEALTHY
  5. YELL IN YOUR PILLOW
  6. FREE!
  7. TALK ABOUT IT
  8. EXERCISE
  9. SQUISH PLAY-DOUGH
  10. READ
  11. HANG OUT WITH FRIENDS
  12. RIP PAPER
  13. WRITE
  14. LISTEN TO MUSIC
  15. SLEEP WELL
  16. STRESS BALL