RIPPAPERYELL INYOURPILLOWEATHEALTHYPLAY AGAMEEXERCISESLEEPWELLREADSTRESSBALLLISTENTOMUSICWRITESQUISHPLAY-DOUGHFREE!GETHELP10 DEEPBREATHSTALKABOUTITHANGOUTWITHFRIENDSRIPPAPERYELL INYOURPILLOWEATHEALTHYPLAY AGAMEEXERCISESLEEPWELLREADSTRESSBALLLISTENTOMUSICWRITESQUISHPLAY-DOUGHFREE!GETHELP10 DEEPBREATHSTALKABOUTITHANGOUTWITHFRIENDS

ANGER COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RIP PAPER
  2. YELL IN YOUR PILLOW
  3. EAT HEALTHY
  4. PLAY A GAME
  5. EXERCISE
  6. SLEEP WELL
  7. READ
  8. STRESS BALL
  9. LISTEN TO MUSIC
  10. WRITE
  11. SQUISH PLAY-DOUGH
  12. FREE!
  13. GET HELP
  14. 10 DEEP BREATHS
  15. TALK ABOUT IT
  16. HANG OUT WITH FRIENDS