YELL INYOURPILLOWWRITESQUISHPLAY-DOUGHFREE!EXERCISETALKABOUTITSTRESSBALLHANGOUTWITHFRIENDSREADEATHEALTHYLISTENTOMUSICPLAY AGAMESLEEPWELLGETHELPRIPPAPER10 DEEPBREATHSYELL INYOURPILLOWWRITESQUISHPLAY-DOUGHFREE!EXERCISETALKABOUTITSTRESSBALLHANGOUTWITHFRIENDSREADEATHEALTHYLISTENTOMUSICPLAY AGAMESLEEPWELLGETHELPRIPPAPER10 DEEPBREATHS

ANGER COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YELL IN YOUR PILLOW
  2. WRITE
  3. SQUISH PLAY-DOUGH
  4. FREE!
  5. EXERCISE
  6. TALK ABOUT IT
  7. STRESS BALL
  8. HANG OUT WITH FRIENDS
  9. READ
  10. EAT HEALTHY
  11. LISTEN TO MUSIC
  12. PLAY A GAME
  13. SLEEP WELL
  14. GET HELP
  15. RIP PAPER
  16. 10 DEEP BREATHS