EXERCISEYELL INYOURPILLOWREAD10 DEEPBREATHSLISTENTOMUSICGETHELPTALKABOUTITRIPPAPEREATHEALTHYSLEEPWELLWRITEFREE!HANGOUTWITHFRIENDSPLAY AGAMESTRESSBALLSQUISHPLAY-DOUGHEXERCISEYELL INYOURPILLOWREAD10 DEEPBREATHSLISTENTOMUSICGETHELPTALKABOUTITRIPPAPEREATHEALTHYSLEEPWELLWRITEFREE!HANGOUTWITHFRIENDSPLAY AGAMESTRESSBALLSQUISHPLAY-DOUGH

ANGER COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. YELL IN YOUR PILLOW
  3. READ
  4. 10 DEEP BREATHS
  5. LISTEN TO MUSIC
  6. GET HELP
  7. TALK ABOUT IT
  8. RIP PAPER
  9. EAT HEALTHY
  10. SLEEP WELL
  11. WRITE
  12. FREE!
  13. HANG OUT WITH FRIENDS
  14. PLAY A GAME
  15. STRESS BALL
  16. SQUISH PLAY-DOUGH