READLISTENTOMUSICWRITETALKABOUTITGETHELPYELL INYOURPILLOWHANGOUTWITHFRIENDSSLEEPWELLSQUISHPLAY-DOUGHFREE!RIPPAPERPLAY AGAMEEXERCISEEATHEALTHY10 DEEPBREATHSSTRESSBALLREADLISTENTOMUSICWRITETALKABOUTITGETHELPYELL INYOURPILLOWHANGOUTWITHFRIENDSSLEEPWELLSQUISHPLAY-DOUGHFREE!RIPPAPERPLAY AGAMEEXERCISEEATHEALTHY10 DEEPBREATHSSTRESSBALL

ANGER COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. LISTEN TO MUSIC
  3. WRITE
  4. TALK ABOUT IT
  5. GET HELP
  6. YELL IN YOUR PILLOW
  7. HANG OUT WITH FRIENDS
  8. SLEEP WELL
  9. SQUISH PLAY-DOUGH
  10. FREE!
  11. RIP PAPER
  12. PLAY A GAME
  13. EXERCISE
  14. EAT HEALTHY
  15. 10 DEEP BREATHS
  16. STRESS BALL