HighKnees 20IronCrosses 20Franken-steins 20Run inPlace 30sHeelKickers 20NeckCircles 10JumpingJacks 15CalfRaises 10SealJacks 20Wall Sits 20sShoulderTaps 10ArmCircles 10BunnyHops 10PlayingAir Guitar 30sPlank 20Ski Jumps 10MountainClimbers 20FrogJumps 10Lunges 10Squats 10Sit Ups 10Supermans 10TrunkTwists 20StandingToe Touch 20sHighKnees 20IronCrosses 20Franken-steins 20Run inPlace 30sHeelKickers 20NeckCircles 10JumpingJacks 15CalfRaises 10SealJacks 20Wall Sits 20sShoulderTaps 10ArmCircles 10BunnyHops 10PlayingAir Guitar 30sPlank 20Ski Jumps 10MountainClimbers 20FrogJumps 10Lunges 10Squats 10Sit Ups 10Supermans 10TrunkTwists 20StandingToe Touch 20s

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees 20
  2. Iron Crosses 20
  3. Franken-steins 20
  4. Run in Place 30s
  5. Heel Kickers 20
  6. Neck Circles 10
  7. Jumping Jacks 15
  8. Calf Raises 10
  9. Seal Jacks 20
  10. Wall Sits 20s
  11. Shoulder Taps 10
  12. Arm Circles 10
  13. Bunny Hops 10
  14. Playing Air Guitar 30s
  15. Plank 20
  16. Ski Jumps 10
  17. Mountain Climbers 20
  18. Frog Jumps 10
  19. Lunges 10
  20. Squats 10
  21. Sit Ups 10
  22. Supermans 10
  23. Trunk Twists 20
  24. Standing Toe Touch 20s