Lunges 10ArmCircles 10JumpingJacks 15FrogJumps 10Supermans 10BunnyHops 10Sit Ups 10IronCrosses 20ShoulderTaps 10HeelKickers 20StandingToe Touch 20sHighKnees 20TrunkTwists 20SealJacks 20NeckCircles 10Franken-steins 20Squats 10Plank 20Wall Sits 20sMountainClimbers 20PlayingAir Guitar 30sCalfRaises 10Ski Jumps 10Run inPlace 30sLunges 10ArmCircles 10JumpingJacks 15FrogJumps 10Supermans 10BunnyHops 10Sit Ups 10IronCrosses 20ShoulderTaps 10HeelKickers 20StandingToe Touch 20sHighKnees 20TrunkTwists 20SealJacks 20NeckCircles 10Franken-steins 20Squats 10Plank 20Wall Sits 20sMountainClimbers 20PlayingAir Guitar 30sCalfRaises 10Ski Jumps 10Run inPlace 30s

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges 10
  2. Arm Circles 10
  3. Jumping Jacks 15
  4. Frog Jumps 10
  5. Supermans 10
  6. Bunny Hops 10
  7. Sit Ups 10
  8. Iron Crosses 20
  9. Shoulder Taps 10
  10. Heel Kickers 20
  11. Standing Toe Touch 20s
  12. High Knees 20
  13. Trunk Twists 20
  14. Seal Jacks 20
  15. Neck Circles 10
  16. Franken-steins 20
  17. Squats 10
  18. Plank 20
  19. Wall Sits 20s
  20. Mountain Climbers 20
  21. Playing Air Guitar 30s
  22. Calf Raises 10
  23. Ski Jumps 10
  24. Run in Place 30s