Supermans 10FrogJumps 10Sit Ups 10PlayingAir Guitar 30sCalfRaises 10JumpingJacks 15Squats 10Ski Jumps 10TrunkTwists 20ArmCircles 10Plank 20MountainClimbers 20SealJacks 20ShoulderTaps 10IronCrosses 20HeelKickers 20HighKnees 20Wall Sits 20sBunnyHops 10Run inPlace 30sNeckCircles 10StandingToe Touch 20sLunges 10Franken-steins 20Supermans 10FrogJumps 10Sit Ups 10PlayingAir Guitar 30sCalfRaises 10JumpingJacks 15Squats 10Ski Jumps 10TrunkTwists 20ArmCircles 10Plank 20MountainClimbers 20SealJacks 20ShoulderTaps 10IronCrosses 20HeelKickers 20HighKnees 20Wall Sits 20sBunnyHops 10Run inPlace 30sNeckCircles 10StandingToe Touch 20sLunges 10Franken-steins 20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supermans 10
  2. Frog Jumps 10
  3. Sit Ups 10
  4. Playing Air Guitar 30s
  5. Calf Raises 10
  6. Jumping Jacks 15
  7. Squats 10
  8. Ski Jumps 10
  9. Trunk Twists 20
  10. Arm Circles 10
  11. Plank 20
  12. Mountain Climbers 20
  13. Seal Jacks 20
  14. Shoulder Taps 10
  15. Iron Crosses 20
  16. Heel Kickers 20
  17. High Knees 20
  18. Wall Sits 20s
  19. Bunny Hops 10
  20. Run in Place 30s
  21. Neck Circles 10
  22. Standing Toe Touch 20s
  23. Lunges 10
  24. Franken-steins 20