Increasinglycynical andnegativeoutlookChange inappetiteor sleephabitsSkipping workor coming inlate andleaving earlyGeneralapathytowards yourwork, andother tasksInability toconcentrateInsomniaDecreasedsatisfaction andsense ofaccomplishmentIsolatingyourselffromothersSense offailure andself-doubtLoweredimmunity,gettingsick a lotFree!Procrastinating,taking longer toget things doneFrequentheadachesor musclepainHasfeeling ofconstantFatigueShorttemperFeelingsofinefficacyIncreasinglycynical andnegativeoutlookChange inappetiteor sleephabitsSkipping workor coming inlate andleaving earlyGeneralapathytowards yourwork, andother tasksInability toconcentrateInsomniaDecreasedsatisfaction andsense ofaccomplishmentIsolatingyourselffromothersSense offailure andself-doubtLoweredimmunity,gettingsick a lotFree!Procrastinating,taking longer toget things doneFrequentheadachesor musclepainHasfeeling ofconstantFatigueShorttemperFeelingsofinefficacy

Burn Out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increasingly cynical and negative outlook
  2. Change in appetite or sleep habits
  3. Skipping work or coming in late and leaving early
  4. General apathy towards your work, and other tasks
  5. Inability to concentrate
  6. Insomnia
  7. Decreased satisfaction and sense of accomplishment
  8. Isolating yourself from others
  9. Sense of failure and self-doubt
  10. Lowered immunity, getting sick a lot
  11. Free!
  12. Procrastinating, taking longer to get things done
  13. Frequent headaches or muscle pain
  14. Has feeling of constant Fatigue
  15. Short temper
  16. Feelings of inefficacy