Frequentheadachesor musclepainHasfeeling ofconstantFatigueIncreasinglycynical andnegativeoutlookInability toconcentrateFeelingsofinefficacySkipping workor coming inlate andleaving earlyGeneralapathytowards yourwork, andother tasksLoweredimmunity,gettingsick a lotChange inappetiteor sleephabitsProcrastinating,taking longer toget things doneIsolatingyourselffromothersInsomniaShorttemperDecreasedsatisfaction andsense ofaccomplishmentSense offailure andself-doubtFree!Frequentheadachesor musclepainHasfeeling ofconstantFatigueIncreasinglycynical andnegativeoutlookInability toconcentrateFeelingsofinefficacySkipping workor coming inlate andleaving earlyGeneralapathytowards yourwork, andother tasksLoweredimmunity,gettingsick a lotChange inappetiteor sleephabitsProcrastinating,taking longer toget things doneIsolatingyourselffromothersInsomniaShorttemperDecreasedsatisfaction andsense ofaccomplishmentSense offailure andself-doubtFree!

Burn Out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frequent headaches or muscle pain
  2. Has feeling of constant Fatigue
  3. Increasingly cynical and negative outlook
  4. Inability to concentrate
  5. Feelings of inefficacy
  6. Skipping work or coming in late and leaving early
  7. General apathy towards your work, and other tasks
  8. Lowered immunity, getting sick a lot
  9. Change in appetite or sleep habits
  10. Procrastinating, taking longer to get things done
  11. Isolating yourself from others
  12. Insomnia
  13. Short temper
  14. Decreased satisfaction and sense of accomplishment
  15. Sense of failure and self-doubt
  16. Free!