Jog on theSpot for30seconds10ShoulderRolls10BicepCurls10BenchStep-Ups30 secondButterflyStretch10Burpies10Squats10Push-ups10StarJumpsBicycle10LungesSkip for30seconds10TuckJumps10Knee-ups30 secondToe-toucherstretch10ArmCircles10TricepDipsWallsit10Curl-ups30 secondhamstringstretch10Twists10Sit-ups10Grapevines10SkiJumpsJog on theSpot for30seconds10ShoulderRolls10BicepCurls10BenchStep-Ups30 secondButterflyStretch10Burpies10Squats10Push-ups10StarJumpsBicycle10LungesSkip for30seconds10TuckJumps10Knee-ups30 secondToe-toucherstretch10ArmCircles10TricepDipsWallsit10Curl-ups30 secondhamstringstretch10Twists10Sit-ups10Grapevines10SkiJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog on the Spot for 30 seconds
  2. 10 Shoulder Rolls
  3. 10 Bicep Curls
  4. 10 Bench Step-Ups
  5. 30 second Butterfly Stretch
  6. 10 Burpies
  7. 10 Squats
  8. 10 Push-ups
  9. 10 Star Jumps
  10. Bicycle
  11. 10 Lunges
  12. Skip for 30 seconds
  13. 10 Tuck Jumps
  14. 10 Knee-ups
  15. 30 second Toe-toucher stretch
  16. 10 Arm Circles
  17. 10 Tricep Dips
  18. Wall sit
  19. 10 Curl-ups
  20. 30 second hamstring stretch
  21. 10 Twists
  22. 10 Sit-ups
  23. 10 Grapevines
  24. 10 Ski Jumps