Bicycle30 secondToe-toucherstretch10TuckJumps10StarJumps10Lunges30 secondButterflyStretch10Push-ups30 secondhamstringstretch10Burpies10ArmCircles10TricepDips10Grapevines10Knee-ups10SkiJumps10Curl-ups10ShoulderRollsSkip for30secondsJog on theSpot for30seconds10Sit-ups10Squats10BenchStep-Ups10Twists10BicepCurlsWallsitBicycle30 secondToe-toucherstretch10TuckJumps10StarJumps10Lunges30 secondButterflyStretch10Push-ups30 secondhamstringstretch10Burpies10ArmCircles10TricepDips10Grapevines10Knee-ups10SkiJumps10Curl-ups10ShoulderRollsSkip for30secondsJog on theSpot for30seconds10Sit-ups10Squats10BenchStep-Ups10Twists10BicepCurlsWallsit

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bicycle
  2. 30 second Toe-toucher stretch
  3. 10 Tuck Jumps
  4. 10 Star Jumps
  5. 10 Lunges
  6. 30 second Butterfly Stretch
  7. 10 Push-ups
  8. 30 second hamstring stretch
  9. 10 Burpies
  10. 10 Arm Circles
  11. 10 Tricep Dips
  12. 10 Grapevines
  13. 10 Knee-ups
  14. 10 Ski Jumps
  15. 10 Curl-ups
  16. 10 Shoulder Rolls
  17. Skip for 30 seconds
  18. Jog on the Spot for 30 seconds
  19. 10 Sit-ups
  20. 10 Squats
  21. 10 Bench Step-Ups
  22. 10 Twists
  23. 10 Bicep Curls
  24. Wall sit