10Push-ups10ShoulderRolls30 secondhamstringstretch10TricepDipsJog on theSpot for30secondsBicycle10BenchStep-Ups30 secondToe-toucherstretch10Lunges10Squats30 secondButterflyStretch10TuckJumps10Curl-upsSkip for30seconds10StarJumps10Sit-ups10SkiJumps10BicepCurls10Burpies10Knee-upsWallsit10Grapevines10ArmCircles10Twists10Push-ups10ShoulderRolls30 secondhamstringstretch10TricepDipsJog on theSpot for30secondsBicycle10BenchStep-Ups30 secondToe-toucherstretch10Lunges10Squats30 secondButterflyStretch10TuckJumps10Curl-upsSkip for30seconds10StarJumps10Sit-ups10SkiJumps10BicepCurls10Burpies10Knee-upsWallsit10Grapevines10ArmCircles10Twists

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 10 Shoulder Rolls
  3. 30 second hamstring stretch
  4. 10 Tricep Dips
  5. Jog on the Spot for 30 seconds
  6. Bicycle
  7. 10 Bench Step-Ups
  8. 30 second Toe-toucher stretch
  9. 10 Lunges
  10. 10 Squats
  11. 30 second Butterfly Stretch
  12. 10 Tuck Jumps
  13. 10 Curl-ups
  14. Skip for 30 seconds
  15. 10 Star Jumps
  16. 10 Sit-ups
  17. 10 Ski Jumps
  18. 10 Bicep Curls
  19. 10 Burpies
  20. 10 Knee-ups
  21. Wall sit
  22. 10 Grapevines
  23. 10 Arm Circles
  24. 10 Twists