10Lunges10Sit-ups10TricepDips10Knee-ups10TuckJumps10TwistsSkip for30seconds10Push-ups10StarJumpsWallsit10Curl-ups10Squats30 secondToe-toucherstretch30 secondhamstringstretch10BenchStep-Ups10SkiJumpsJog on theSpot for30seconds10Grapevines30 secondButterflyStretch10Burpies10ShoulderRolls10ArmCirclesBicycle10BicepCurls10Lunges10Sit-ups10TricepDips10Knee-ups10TuckJumps10TwistsSkip for30seconds10Push-ups10StarJumpsWallsit10Curl-ups10Squats30 secondToe-toucherstretch30 secondhamstringstretch10BenchStep-Ups10SkiJumpsJog on theSpot for30seconds10Grapevines30 secondButterflyStretch10Burpies10ShoulderRolls10ArmCirclesBicycle10BicepCurls

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 10 Sit-ups
  3. 10 Tricep Dips
  4. 10 Knee-ups
  5. 10 Tuck Jumps
  6. 10 Twists
  7. Skip for 30 seconds
  8. 10 Push-ups
  9. 10 Star Jumps
  10. Wall sit
  11. 10 Curl-ups
  12. 10 Squats
  13. 30 second Toe-toucher stretch
  14. 30 second hamstring stretch
  15. 10 Bench Step-Ups
  16. 10 Ski Jumps
  17. Jog on the Spot for 30 seconds
  18. 10 Grapevines
  19. 30 second Butterfly Stretch
  20. 10 Burpies
  21. 10 Shoulder Rolls
  22. 10 Arm Circles
  23. Bicycle
  24. 10 Bicep Curls