10Curl-ups30 secondToe-toucherstretch10Knee-ups10Push-ups10StarJumpsJog on theSpot for30seconds10LungesWallsit10BicepCurls10Sit-ups10TricepDips10Grapevines10ArmCircles10BenchStep-Ups10TuckJumps10Burpies30 secondhamstringstretch10SkiJumpsSkip for30seconds10ShoulderRolls10SquatsBicycle10Twists30 secondButterflyStretch10Curl-ups30 secondToe-toucherstretch10Knee-ups10Push-ups10StarJumpsJog on theSpot for30seconds10LungesWallsit10BicepCurls10Sit-ups10TricepDips10Grapevines10ArmCircles10BenchStep-Ups10TuckJumps10Burpies30 secondhamstringstretch10SkiJumpsSkip for30seconds10ShoulderRolls10SquatsBicycle10Twists30 secondButterflyStretch

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Curl-ups
  2. 30 second Toe-toucher stretch
  3. 10 Knee-ups
  4. 10 Push-ups
  5. 10 Star Jumps
  6. Jog on the Spot for 30 seconds
  7. 10 Lunges
  8. Wall sit
  9. 10 Bicep Curls
  10. 10 Sit-ups
  11. 10 Tricep Dips
  12. 10 Grapevines
  13. 10 Arm Circles
  14. 10 Bench Step-Ups
  15. 10 Tuck Jumps
  16. 10 Burpies
  17. 30 second hamstring stretch
  18. 10 Ski Jumps
  19. Skip for 30 seconds
  20. 10 Shoulder Rolls
  21. 10 Squats
  22. Bicycle
  23. 10 Twists
  24. 30 second Butterfly Stretch