30 secondhamstringstretch10ArmCircles10Sit-ups10Knee-upsWallsit10Push-ups10BenchStep-Ups10Curl-ups10TricepDips30 secondToe-toucherstretch10LungesSkip for30seconds10Squats10TuckJumps30 secondButterflyStretchJog on theSpot for30seconds10Burpies10Twists10StarJumps10SkiJumps10Grapevines10ShoulderRolls10BicepCurlsBicycle30 secondhamstringstretch10ArmCircles10Sit-ups10Knee-upsWallsit10Push-ups10BenchStep-Ups10Curl-ups10TricepDips30 secondToe-toucherstretch10LungesSkip for30seconds10Squats10TuckJumps30 secondButterflyStretchJog on theSpot for30seconds10Burpies10Twists10StarJumps10SkiJumps10Grapevines10ShoulderRolls10BicepCurlsBicycle

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second hamstring stretch
  2. 10 Arm Circles
  3. 10 Sit-ups
  4. 10 Knee-ups
  5. Wall sit
  6. 10 Push-ups
  7. 10 Bench Step-Ups
  8. 10 Curl-ups
  9. 10 Tricep Dips
  10. 30 second Toe-toucher stretch
  11. 10 Lunges
  12. Skip for 30 seconds
  13. 10 Squats
  14. 10 Tuck Jumps
  15. 30 second Butterfly Stretch
  16. Jog on the Spot for 30 seconds
  17. 10 Burpies
  18. 10 Twists
  19. 10 Star Jumps
  20. 10 Ski Jumps
  21. 10 Grapevines
  22. 10 Shoulder Rolls
  23. 10 Bicep Curls
  24. Bicycle