10Curl-upsJog on theSpot for30seconds10BicepCurls30 secondToe-toucherstretch10Lunges10ShoulderRolls10SkiJumps10BenchStep-Ups10TricepDips10Sit-upsSkip for30secondsWallsit10TuckJumps10ArmCircles10Squats30 secondhamstringstretch10Burpies30 secondButterflyStretch10Twists10StarJumps10Push-upsBicycle10Knee-ups10Grapevines10Curl-upsJog on theSpot for30seconds10BicepCurls30 secondToe-toucherstretch10Lunges10ShoulderRolls10SkiJumps10BenchStep-Ups10TricepDips10Sit-upsSkip for30secondsWallsit10TuckJumps10ArmCircles10Squats30 secondhamstringstretch10Burpies30 secondButterflyStretch10Twists10StarJumps10Push-upsBicycle10Knee-ups10Grapevines

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Curl-ups
  2. Jog on the Spot for 30 seconds
  3. 10 Bicep Curls
  4. 30 second Toe-toucher stretch
  5. 10 Lunges
  6. 10 Shoulder Rolls
  7. 10 Ski Jumps
  8. 10 Bench Step-Ups
  9. 10 Tricep Dips
  10. 10 Sit-ups
  11. Skip for 30 seconds
  12. Wall sit
  13. 10 Tuck Jumps
  14. 10 Arm Circles
  15. 10 Squats
  16. 30 second hamstring stretch
  17. 10 Burpies
  18. 30 second Butterfly Stretch
  19. 10 Twists
  20. 10 Star Jumps
  21. 10 Push-ups
  22. Bicycle
  23. 10 Knee-ups
  24. 10 Grapevines