10 Push- ups 10 Ski Jumps 10 Bench Step-Ups Wall sit Skip for 30 seconds 10 Curl- ups 10 Tuck Jumps 10 Lunges 30 second Butterfly Stretch 10 Squats Bicycle 10 Shoulder Rolls 30 second Toe- toucher stretch Jog on the Spot for 30 seconds 10 Tricep Dips 10 Arm Circles 10 Star Jumps 30 second hamstring stretch 10 Bicep Curls 10 Sit-ups 10 Grapevines 10 Twists 10 Burpies 10 Knee- ups 10 Push- ups 10 Ski Jumps 10 Bench Step-Ups Wall sit Skip for 30 seconds 10 Curl- ups 10 Tuck Jumps 10 Lunges 30 second Butterfly Stretch 10 Squats Bicycle 10 Shoulder Rolls 30 second Toe- toucher stretch Jog on the Spot for 30 seconds 10 Tricep Dips 10 Arm Circles 10 Star Jumps 30 second hamstring stretch 10 Bicep Curls 10 Sit-ups 10 Grapevines 10 Twists 10 Burpies 10 Knee- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Push-ups
10
Ski Jumps
10
Bench Step-Ups
Wall sit
Skip for 30 seconds
10
Curl-ups
10
Tuck Jumps
10
Lunges
30 second
Butterfly Stretch
10
Squats
Bicycle
10
Shoulder Rolls
30 second
Toe-toucher stretch
Jog on the Spot for 30 seconds
10
Tricep Dips
10
Arm Circles
10
Star Jumps
30 second hamstring stretch
10
Bicep Curls
10
Sit-ups
10
Grapevines
10
Twists
10
Burpies
10
Knee-ups