10Sit-ups10Grapevines10Lunges10ArmCircles30 secondToe-toucherstretchBicycle10Twists10StarJumpsSkip for30seconds10TuckJumps30 secondhamstringstretch10BicepCurls10SquatsWallsit10Curl-ups10SkiJumpsJog on theSpot for30seconds10Knee-ups10TricepDips10Push-ups10Burpies10BenchStep-Ups30 secondButterflyStretch10ShoulderRolls10Sit-ups10Grapevines10Lunges10ArmCircles30 secondToe-toucherstretchBicycle10Twists10StarJumpsSkip for30seconds10TuckJumps30 secondhamstringstretch10BicepCurls10SquatsWallsit10Curl-ups10SkiJumpsJog on theSpot for30seconds10Knee-ups10TricepDips10Push-ups10Burpies10BenchStep-Ups30 secondButterflyStretch10ShoulderRolls

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit-ups
  2. 10 Grapevines
  3. 10 Lunges
  4. 10 Arm Circles
  5. 30 second Toe-toucher stretch
  6. Bicycle
  7. 10 Twists
  8. 10 Star Jumps
  9. Skip for 30 seconds
  10. 10 Tuck Jumps
  11. 30 second hamstring stretch
  12. 10 Bicep Curls
  13. 10 Squats
  14. Wall sit
  15. 10 Curl-ups
  16. 10 Ski Jumps
  17. Jog on the Spot for 30 seconds
  18. 10 Knee-ups
  19. 10 Tricep Dips
  20. 10 Push-ups
  21. 10 Burpies
  22. 10 Bench Step-Ups
  23. 30 second Butterfly Stretch
  24. 10 Shoulder Rolls