30 secondButterflyStretch10BenchStep-Ups30 secondToe-toucherstretchWallsit10Knee-ups10Twists10Lunges10TricepDips10SkiJumps10Sit-ups10GrapevinesJog on theSpot for30seconds10BicepCurls10Curl-upsSkip for30seconds10TuckJumps10StarJumps10ArmCircles10BurpiesBicycle30 secondhamstringstretch10Squats10ShoulderRolls10Push-ups30 secondButterflyStretch10BenchStep-Ups30 secondToe-toucherstretchWallsit10Knee-ups10Twists10Lunges10TricepDips10SkiJumps10Sit-ups10GrapevinesJog on theSpot for30seconds10BicepCurls10Curl-upsSkip for30seconds10TuckJumps10StarJumps10ArmCircles10BurpiesBicycle30 secondhamstringstretch10Squats10ShoulderRolls10Push-ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Butterfly Stretch
  2. 10 Bench Step-Ups
  3. 30 second Toe-toucher stretch
  4. Wall sit
  5. 10 Knee-ups
  6. 10 Twists
  7. 10 Lunges
  8. 10 Tricep Dips
  9. 10 Ski Jumps
  10. 10 Sit-ups
  11. 10 Grapevines
  12. Jog on the Spot for 30 seconds
  13. 10 Bicep Curls
  14. 10 Curl-ups
  15. Skip for 30 seconds
  16. 10 Tuck Jumps
  17. 10 Star Jumps
  18. 10 Arm Circles
  19. 10 Burpies
  20. Bicycle
  21. 30 second hamstring stretch
  22. 10 Squats
  23. 10 Shoulder Rolls
  24. 10 Push-ups