10 Tricep Dips 10 Burpies 10 Bench Step-Ups 10 Arm Circles 30 second hamstring stretch 10 Curl- ups Skip for 30 seconds 10 Twists 10 Grapevines 10 Sit-ups Wall sit 10 Knee- ups 10 Shoulder Rolls 30 second Butterfly Stretch 10 Tuck Jumps 10 Lunges Jog on the Spot for 30 seconds Bicycle 10 Bicep Curls 10 Star Jumps 10 Ski Jumps 30 second Toe- toucher stretch 10 Push- ups 10 Squats 10 Tricep Dips 10 Burpies 10 Bench Step-Ups 10 Arm Circles 30 second hamstring stretch 10 Curl- ups Skip for 30 seconds 10 Twists 10 Grapevines 10 Sit-ups Wall sit 10 Knee- ups 10 Shoulder Rolls 30 second Butterfly Stretch 10 Tuck Jumps 10 Lunges Jog on the Spot for 30 seconds Bicycle 10 Bicep Curls 10 Star Jumps 10 Ski Jumps 30 second Toe- toucher stretch 10 Push- ups 10 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Tricep Dips
10
Burpies
10
Bench Step-Ups
10
Arm Circles
30 second hamstring stretch
10
Curl-ups
Skip for 30 seconds
10
Twists
10
Grapevines
10
Sit-ups
Wall sit
10
Knee-ups
10
Shoulder Rolls
30 second
Butterfly Stretch
10
Tuck Jumps
10
Lunges
Jog on the Spot for 30 seconds
Bicycle
10
Bicep Curls
10
Star Jumps
10
Ski Jumps
30 second
Toe-toucher stretch
10
Push-ups
10
Squats