10Curl-ups10StarJumps10TricepDips10Burpies10Twists10Sit-ups10SkiJumps10LungesSkip for30secondsWallsit10TuckJumps10Grapevines10BenchStep-Ups10Push-ups10Knee-ups30 secondhamstringstretch30 secondButterflyStretch30 secondToe-toucherstretch10ShoulderRolls10SquatsBicycle10ArmCirclesJog on theSpot for30seconds10BicepCurls10Curl-ups10StarJumps10TricepDips10Burpies10Twists10Sit-ups10SkiJumps10LungesSkip for30secondsWallsit10TuckJumps10Grapevines10BenchStep-Ups10Push-ups10Knee-ups30 secondhamstringstretch30 secondButterflyStretch30 secondToe-toucherstretch10ShoulderRolls10SquatsBicycle10ArmCirclesJog on theSpot for30seconds10BicepCurls

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Curl-ups
  2. 10 Star Jumps
  3. 10 Tricep Dips
  4. 10 Burpies
  5. 10 Twists
  6. 10 Sit-ups
  7. 10 Ski Jumps
  8. 10 Lunges
  9. Skip for 30 seconds
  10. Wall sit
  11. 10 Tuck Jumps
  12. 10 Grapevines
  13. 10 Bench Step-Ups
  14. 10 Push-ups
  15. 10 Knee-ups
  16. 30 second hamstring stretch
  17. 30 second Butterfly Stretch
  18. 30 second Toe-toucher stretch
  19. 10 Shoulder Rolls
  20. 10 Squats
  21. Bicycle
  22. 10 Arm Circles
  23. Jog on the Spot for 30 seconds
  24. 10 Bicep Curls