10Push-ups10SkiJumps10BenchStep-UpsWallsitSkip for30seconds10Curl-ups10TuckJumps10Lunges30 secondButterflyStretch10SquatsBicycle10ShoulderRolls30 secondToe-toucherstretchJog on theSpot for30seconds10TricepDips10ArmCircles10StarJumps30 secondhamstringstretch10BicepCurls10Sit-ups10Grapevines10Twists10Burpies10Knee-ups10Push-ups10SkiJumps10BenchStep-UpsWallsitSkip for30seconds10Curl-ups10TuckJumps10Lunges30 secondButterflyStretch10SquatsBicycle10ShoulderRolls30 secondToe-toucherstretchJog on theSpot for30seconds10TricepDips10ArmCircles10StarJumps30 secondhamstringstretch10BicepCurls10Sit-ups10Grapevines10Twists10Burpies10Knee-ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 10 Ski Jumps
  3. 10 Bench Step-Ups
  4. Wall sit
  5. Skip for 30 seconds
  6. 10 Curl-ups
  7. 10 Tuck Jumps
  8. 10 Lunges
  9. 30 second Butterfly Stretch
  10. 10 Squats
  11. Bicycle
  12. 10 Shoulder Rolls
  13. 30 second Toe-toucher stretch
  14. Jog on the Spot for 30 seconds
  15. 10 Tricep Dips
  16. 10 Arm Circles
  17. 10 Star Jumps
  18. 30 second hamstring stretch
  19. 10 Bicep Curls
  20. 10 Sit-ups
  21. 10 Grapevines
  22. 10 Twists
  23. 10 Burpies
  24. 10 Knee-ups