BicycleSkip for30seconds10BicepCurlsWallsit30 secondButterflyStretch10Lunges10Push-ups10Twists10TricepDips10BenchStep-Ups10Knee-ups10SkiJumps30 secondhamstringstretch30 secondToe-toucherstretch10TuckJumps10Squats10StarJumps10ArmCirclesJog on theSpot for30seconds10Burpies10ShoulderRolls10Curl-ups10Sit-ups10GrapevinesBicycleSkip for30seconds10BicepCurlsWallsit30 secondButterflyStretch10Lunges10Push-ups10Twists10TricepDips10BenchStep-Ups10Knee-ups10SkiJumps30 secondhamstringstretch30 secondToe-toucherstretch10TuckJumps10Squats10StarJumps10ArmCirclesJog on theSpot for30seconds10Burpies10ShoulderRolls10Curl-ups10Sit-ups10Grapevines

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle
  2. Skip for 30 seconds
  3. 10 Bicep Curls
  4. Wall sit
  5. 30 second Butterfly Stretch
  6. 10 Lunges
  7. 10 Push-ups
  8. 10 Twists
  9. 10 Tricep Dips
  10. 10 Bench Step-Ups
  11. 10 Knee-ups
  12. 10 Ski Jumps
  13. 30 second hamstring stretch
  14. 30 second Toe-toucher stretch
  15. 10 Tuck Jumps
  16. 10 Squats
  17. 10 Star Jumps
  18. 10 Arm Circles
  19. Jog on the Spot for 30 seconds
  20. 10 Burpies
  21. 10 Shoulder Rolls
  22. 10 Curl-ups
  23. 10 Sit-ups
  24. 10 Grapevines