10ArmCircles10BurpiesBicycle10BicepCurls10LungesJog on theSpot for30seconds10Curl-ups10Sit-ups10Twists10TricepDips10Squats30 secondButterflyStretch10Grapevines30 secondToe-toucherstretchWallsit10SkiJumps30 secondhamstringstretch10StarJumps10TuckJumps10Knee-upsSkip for30seconds10ShoulderRolls10Push-ups10BenchStep-Ups10ArmCircles10BurpiesBicycle10BicepCurls10LungesJog on theSpot for30seconds10Curl-ups10Sit-ups10Twists10TricepDips10Squats30 secondButterflyStretch10Grapevines30 secondToe-toucherstretchWallsit10SkiJumps30 secondhamstringstretch10StarJumps10TuckJumps10Knee-upsSkip for30seconds10ShoulderRolls10Push-ups10BenchStep-Ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 Burpies
  3. Bicycle
  4. 10 Bicep Curls
  5. 10 Lunges
  6. Jog on the Spot for 30 seconds
  7. 10 Curl-ups
  8. 10 Sit-ups
  9. 10 Twists
  10. 10 Tricep Dips
  11. 10 Squats
  12. 30 second Butterfly Stretch
  13. 10 Grapevines
  14. 30 second Toe-toucher stretch
  15. Wall sit
  16. 10 Ski Jumps
  17. 30 second hamstring stretch
  18. 10 Star Jumps
  19. 10 Tuck Jumps
  20. 10 Knee-ups
  21. Skip for 30 seconds
  22. 10 Shoulder Rolls
  23. 10 Push-ups
  24. 10 Bench Step-Ups