10Curl-ups10Sit-ups10Push-ups10Squats30 secondhamstringstretch10TuckJumps10Grapevines30 secondToe-toucherstretch10BenchStep-Ups10Twists10BicepCurlsWallsit10ArmCircles10SkiJumps10LungesSkip for30seconds10Burpies10TricepDips10Knee-upsBicycle30 secondButterflyStretch10ShoulderRolls10StarJumpsJog on theSpot for30seconds10Curl-ups10Sit-ups10Push-ups10Squats30 secondhamstringstretch10TuckJumps10Grapevines30 secondToe-toucherstretch10BenchStep-Ups10Twists10BicepCurlsWallsit10ArmCircles10SkiJumps10LungesSkip for30seconds10Burpies10TricepDips10Knee-upsBicycle30 secondButterflyStretch10ShoulderRolls10StarJumpsJog on theSpot for30seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Curl-ups
  2. 10 Sit-ups
  3. 10 Push-ups
  4. 10 Squats
  5. 30 second hamstring stretch
  6. 10 Tuck Jumps
  7. 10 Grapevines
  8. 30 second Toe-toucher stretch
  9. 10 Bench Step-Ups
  10. 10 Twists
  11. 10 Bicep Curls
  12. Wall sit
  13. 10 Arm Circles
  14. 10 Ski Jumps
  15. 10 Lunges
  16. Skip for 30 seconds
  17. 10 Burpies
  18. 10 Tricep Dips
  19. 10 Knee-ups
  20. Bicycle
  21. 30 second Butterfly Stretch
  22. 10 Shoulder Rolls
  23. 10 Star Jumps
  24. Jog on the Spot for 30 seconds