30 secondButterflyStretch10Burpies10ShoulderRolls10BicepCurls10ArmCirclesJog on theSpot for30seconds10LungesSkip for30seconds10TuckJumps10Curl-ups10Grapevines10StarJumps30 secondhamstringstretchBicycleWallsit10BenchStep-Ups30 secondToe-toucherstretch10Squats10SkiJumps10Push-ups10Twists10TricepDips10Sit-ups10Knee-ups30 secondButterflyStretch10Burpies10ShoulderRolls10BicepCurls10ArmCirclesJog on theSpot for30seconds10LungesSkip for30seconds10TuckJumps10Curl-ups10Grapevines10StarJumps30 secondhamstringstretchBicycleWallsit10BenchStep-Ups30 secondToe-toucherstretch10Squats10SkiJumps10Push-ups10Twists10TricepDips10Sit-ups10Knee-ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Butterfly Stretch
  2. 10 Burpies
  3. 10 Shoulder Rolls
  4. 10 Bicep Curls
  5. 10 Arm Circles
  6. Jog on the Spot for 30 seconds
  7. 10 Lunges
  8. Skip for 30 seconds
  9. 10 Tuck Jumps
  10. 10 Curl-ups
  11. 10 Grapevines
  12. 10 Star Jumps
  13. 30 second hamstring stretch
  14. Bicycle
  15. Wall sit
  16. 10 Bench Step-Ups
  17. 30 second Toe-toucher stretch
  18. 10 Squats
  19. 10 Ski Jumps
  20. 10 Push-ups
  21. 10 Twists
  22. 10 Tricep Dips
  23. 10 Sit-ups
  24. 10 Knee-ups