10ArmCircles30 secondToe-toucherstretch10TricepDips10Push-ups30 secondhamstringstretch10BicepCurls10Grapevines10Curl-ups10Lunges10BurpiesJog on theSpot for30seconds10SquatsBicycle10ShoulderRolls10TuckJumps10Knee-upsSkip for30seconds10BenchStep-Ups30 secondButterflyStretchWallsit10SkiJumps10Twists10StarJumps10Sit-ups10ArmCircles30 secondToe-toucherstretch10TricepDips10Push-ups30 secondhamstringstretch10BicepCurls10Grapevines10Curl-ups10Lunges10BurpiesJog on theSpot for30seconds10SquatsBicycle10ShoulderRolls10TuckJumps10Knee-upsSkip for30seconds10BenchStep-Ups30 secondButterflyStretchWallsit10SkiJumps10Twists10StarJumps10Sit-ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 30 second Toe-toucher stretch
  3. 10 Tricep Dips
  4. 10 Push-ups
  5. 30 second hamstring stretch
  6. 10 Bicep Curls
  7. 10 Grapevines
  8. 10 Curl-ups
  9. 10 Lunges
  10. 10 Burpies
  11. Jog on the Spot for 30 seconds
  12. 10 Squats
  13. Bicycle
  14. 10 Shoulder Rolls
  15. 10 Tuck Jumps
  16. 10 Knee-ups
  17. Skip for 30 seconds
  18. 10 Bench Step-Ups
  19. 30 second Butterfly Stretch
  20. Wall sit
  21. 10 Ski Jumps
  22. 10 Twists
  23. 10 Star Jumps
  24. 10 Sit-ups