30 secondhamstringstretch10Squats10BicepCurls10BenchStep-Ups10TuckJumps10SkiJumps10Twists10Push-ups10ArmCirclesWallsitBicycle30 secondToe-toucherstretch10TricepDips10StarJumps10Lunges10ShoulderRolls10GrapevinesSkip for30seconds10Burpies10Curl-ups10Knee-ups30 secondButterflyStretchJog on theSpot for30seconds10Sit-ups30 secondhamstringstretch10Squats10BicepCurls10BenchStep-Ups10TuckJumps10SkiJumps10Twists10Push-ups10ArmCirclesWallsitBicycle30 secondToe-toucherstretch10TricepDips10StarJumps10Lunges10ShoulderRolls10GrapevinesSkip for30seconds10Burpies10Curl-ups10Knee-ups30 secondButterflyStretchJog on theSpot for30seconds10Sit-ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second hamstring stretch
  2. 10 Squats
  3. 10 Bicep Curls
  4. 10 Bench Step-Ups
  5. 10 Tuck Jumps
  6. 10 Ski Jumps
  7. 10 Twists
  8. 10 Push-ups
  9. 10 Arm Circles
  10. Wall sit
  11. Bicycle
  12. 30 second Toe-toucher stretch
  13. 10 Tricep Dips
  14. 10 Star Jumps
  15. 10 Lunges
  16. 10 Shoulder Rolls
  17. 10 Grapevines
  18. Skip for 30 seconds
  19. 10 Burpies
  20. 10 Curl-ups
  21. 10 Knee-ups
  22. 30 second Butterfly Stretch
  23. Jog on the Spot for 30 seconds
  24. 10 Sit-ups