10SkiJumps30 secondToe-toucherstretch10Knee-upsSkip for30seconds30 secondhamstringstretch30 secondButterflyStretchJog on theSpot for30seconds10Grapevines10Burpies10Lunges10TricepDips10ArmCircles10TuckJumps10Twists10Curl-ups10BicepCurls10BenchStep-Ups10ShoulderRollsBicycle10Squats10Push-upsWallsit10StarJumps10Sit-ups10SkiJumps30 secondToe-toucherstretch10Knee-upsSkip for30seconds30 secondhamstringstretch30 secondButterflyStretchJog on theSpot for30seconds10Grapevines10Burpies10Lunges10TricepDips10ArmCircles10TuckJumps10Twists10Curl-ups10BicepCurls10BenchStep-Ups10ShoulderRollsBicycle10Squats10Push-upsWallsit10StarJumps10Sit-ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ski Jumps
  2. 30 second Toe-toucher stretch
  3. 10 Knee-ups
  4. Skip for 30 seconds
  5. 30 second hamstring stretch
  6. 30 second Butterfly Stretch
  7. Jog on the Spot for 30 seconds
  8. 10 Grapevines
  9. 10 Burpies
  10. 10 Lunges
  11. 10 Tricep Dips
  12. 10 Arm Circles
  13. 10 Tuck Jumps
  14. 10 Twists
  15. 10 Curl-ups
  16. 10 Bicep Curls
  17. 10 Bench Step-Ups
  18. 10 Shoulder Rolls
  19. Bicycle
  20. 10 Squats
  21. 10 Push-ups
  22. Wall sit
  23. 10 Star Jumps
  24. 10 Sit-ups