10TricepDips10Burpies10BenchStep-Ups10ArmCircles30 secondhamstringstretch10Curl-upsSkip for30seconds10Twists10Grapevines10Sit-upsWallsit10Knee-ups10ShoulderRolls30 secondButterflyStretch10TuckJumps10LungesJog on theSpot for30secondsBicycle10BicepCurls10StarJumps10SkiJumps30 secondToe-toucherstretch10Push-ups10Squats10TricepDips10Burpies10BenchStep-Ups10ArmCircles30 secondhamstringstretch10Curl-upsSkip for30seconds10Twists10Grapevines10Sit-upsWallsit10Knee-ups10ShoulderRolls30 secondButterflyStretch10TuckJumps10LungesJog on theSpot for30secondsBicycle10BicepCurls10StarJumps10SkiJumps30 secondToe-toucherstretch10Push-ups10Squats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Dips
  2. 10 Burpies
  3. 10 Bench Step-Ups
  4. 10 Arm Circles
  5. 30 second hamstring stretch
  6. 10 Curl-ups
  7. Skip for 30 seconds
  8. 10 Twists
  9. 10 Grapevines
  10. 10 Sit-ups
  11. Wall sit
  12. 10 Knee-ups
  13. 10 Shoulder Rolls
  14. 30 second Butterfly Stretch
  15. 10 Tuck Jumps
  16. 10 Lunges
  17. Jog on the Spot for 30 seconds
  18. Bicycle
  19. 10 Bicep Curls
  20. 10 Star Jumps
  21. 10 Ski Jumps
  22. 30 second Toe-toucher stretch
  23. 10 Push-ups
  24. 10 Squats