Jog on theSpot for30seconds10ArmCircles10TricepDips30 secondButterflyStretch10Grapevines10BenchStep-Ups10Sit-ups10ShoulderRolls30 secondhamstringstretch10SkiJumps10BicepCurls10Push-ups10Twists10Lunges30 secondToe-toucherstretch10Curl-ups10TuckJumps10SquatsBicycle10StarJumps10Knee-upsSkip for30seconds10BurpiesWallsitJog on theSpot for30seconds10ArmCircles10TricepDips30 secondButterflyStretch10Grapevines10BenchStep-Ups10Sit-ups10ShoulderRolls30 secondhamstringstretch10SkiJumps10BicepCurls10Push-ups10Twists10Lunges30 secondToe-toucherstretch10Curl-ups10TuckJumps10SquatsBicycle10StarJumps10Knee-upsSkip for30seconds10BurpiesWallsit

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog on the Spot for 30 seconds
  2. 10 Arm Circles
  3. 10 Tricep Dips
  4. 30 second Butterfly Stretch
  5. 10 Grapevines
  6. 10 Bench Step-Ups
  7. 10 Sit-ups
  8. 10 Shoulder Rolls
  9. 30 second hamstring stretch
  10. 10 Ski Jumps
  11. 10 Bicep Curls
  12. 10 Push-ups
  13. 10 Twists
  14. 10 Lunges
  15. 30 second Toe-toucher stretch
  16. 10 Curl-ups
  17. 10 Tuck Jumps
  18. 10 Squats
  19. Bicycle
  20. 10 Star Jumps
  21. 10 Knee-ups
  22. Skip for 30 seconds
  23. 10 Burpies
  24. Wall sit