10 Lunges 10 Sit-ups 10 Tricep Dips 10 Knee- ups 10 Tuck Jumps 10 Twists Skip for 30 seconds 10 Push- ups 10 Star Jumps Wall sit 10 Curl- ups 10 Squats 30 second Toe- toucher stretch 30 second hamstring stretch 10 Bench Step-Ups 10 Ski Jumps Jog on the Spot for 30 seconds 10 Grapevines 30 second Butterfly Stretch 10 Burpies 10 Shoulder Rolls 10 Arm Circles Bicycle 10 Bicep Curls 10 Lunges 10 Sit-ups 10 Tricep Dips 10 Knee- ups 10 Tuck Jumps 10 Twists Skip for 30 seconds 10 Push- ups 10 Star Jumps Wall sit 10 Curl- ups 10 Squats 30 second Toe- toucher stretch 30 second hamstring stretch 10 Bench Step-Ups 10 Ski Jumps Jog on the Spot for 30 seconds 10 Grapevines 30 second Butterfly Stretch 10 Burpies 10 Shoulder Rolls 10 Arm Circles Bicycle 10 Bicep Curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Lunges
10
Sit-ups
10
Tricep Dips
10
Knee-ups
10
Tuck Jumps
10
Twists
Skip for 30 seconds
10
Push-ups
10
Star Jumps
Wall sit
10
Curl-ups
10
Squats
30 second
Toe-toucher stretch
30 second hamstring stretch
10
Bench Step-Ups
10
Ski Jumps
Jog on the Spot for 30 seconds
10
Grapevines
30 second
Butterfly Stretch
10
Burpies
10
Shoulder Rolls
10
Arm Circles
Bicycle
10
Bicep Curls