30 second hamstring stretch 10 Squats 10 Bicep Curls 10 Bench Step-Ups 10 Tuck Jumps 10 Ski Jumps 10 Twists 10 Push- ups 10 Arm Circles Wall sit Bicycle 30 second Toe- toucher stretch 10 Tricep Dips 10 Star Jumps 10 Lunges 10 Shoulder Rolls 10 Grapevines Skip for 30 seconds 10 Burpies 10 Curl- ups 10 Knee- ups 30 second Butterfly Stretch Jog on the Spot for 30 seconds 10 Sit-ups 30 second hamstring stretch 10 Squats 10 Bicep Curls 10 Bench Step-Ups 10 Tuck Jumps 10 Ski Jumps 10 Twists 10 Push- ups 10 Arm Circles Wall sit Bicycle 30 second Toe- toucher stretch 10 Tricep Dips 10 Star Jumps 10 Lunges 10 Shoulder Rolls 10 Grapevines Skip for 30 seconds 10 Burpies 10 Curl- ups 10 Knee- ups 30 second Butterfly Stretch Jog on the Spot for 30 seconds 10 Sit-ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second hamstring stretch
10
Squats
10
Bicep Curls
10
Bench Step-Ups
10
Tuck Jumps
10
Ski Jumps
10
Twists
10
Push-ups
10
Arm Circles
Wall sit
Bicycle
30 second
Toe-toucher stretch
10
Tricep Dips
10
Star Jumps
10
Lunges
10
Shoulder Rolls
10
Grapevines
Skip for 30 seconds
10
Burpies
10
Curl-ups
10
Knee-ups
30 second
Butterfly Stretch
Jog on the Spot for 30 seconds
10
Sit-ups