12CHAIRSQUATS12SEATEDTOETOUCHES10SIT DOWNANDSTAND UP10 SIDELEG LIFTSEACH LEG20WALLPUSHUPSONEMINUTEPOWERWALK10DOUBLEJACKSSEATED14DOUBLEKNEELIFTSONEMINUTEPOWERWALKONEMINUTEPOWERWALKONEMINUTEPOWERWALK16WALLPUSHUPS10 BALLUNDERFIGUREEIGHTSDRINK2 CUPSWATER20 ONEARM BANDROWSEACH ARM12BICEPCURLS12CHAIRSQUATS12SEATEDTOETOUCHES10SIT DOWNANDSTAND UP10 SIDELEG LIFTSEACH LEG20WALLPUSHUPSONEMINUTEPOWERWALK10DOUBLEJACKSSEATED14DOUBLEKNEELIFTSONEMINUTEPOWERWALKONEMINUTEPOWERWALKONEMINUTEPOWERWALK16WALLPUSHUPS10 BALLUNDERFIGUREEIGHTSDRINK2 CUPSWATER20 ONEARM BANDROWSEACH ARM12BICEPCURLS

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 CHAIR SQUATS
  2. 12 SEATED TOE TOUCHES
  3. 10 SIT DOWN AND STAND UP
  4. 10 SIDE LEG LIFTS EACH LEG
  5. 20 WALL PUSH UPS
  6. ONE MINUTE POWER WALK
  7. 10 DOUBLE JACKS SEATED
  8. 14 DOUBLE KNEE LIFTS
  9. ONE MINUTE POWER WALK
  10. ONE MINUTE POWER WALK
  11. ONE MINUTE POWER WALK
  12. 16 WALL PUSHUPS
  13. 10 BALL UNDER FIGURE EIGHTS
  14. DRINK 2 CUPS WATER
  15. 20 ONE ARM BAND ROWS EACH ARM
  16. 12 BICEP CURLS