10 SIDELEG LIFTSEACH LEGDRINK2 CUPSWATER20 ONEARM BANDROWSEACH ARMONEMINUTEPOWERWALK12SEATEDTOETOUCHESONEMINUTEPOWERWALK12BICEPCURLS14DOUBLEKNEELIFTS10SIT DOWNANDSTAND UP10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALKONEMINUTEPOWERWALK20WALLPUSHUPS10DOUBLEJACKSSEATED12CHAIRSQUATS16WALLPUSHUPS10 SIDELEG LIFTSEACH LEGDRINK2 CUPSWATER20 ONEARM BANDROWSEACH ARMONEMINUTEPOWERWALK12SEATEDTOETOUCHESONEMINUTEPOWERWALK12BICEPCURLS14DOUBLEKNEELIFTS10SIT DOWNANDSTAND UP10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALKONEMINUTEPOWERWALK20WALLPUSHUPS10DOUBLEJACKSSEATED12CHAIRSQUATS16WALLPUSHUPS

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SIDE LEG LIFTS EACH LEG
  2. DRINK 2 CUPS WATER
  3. 20 ONE ARM BAND ROWS EACH ARM
  4. ONE MINUTE POWER WALK
  5. 12 SEATED TOE TOUCHES
  6. ONE MINUTE POWER WALK
  7. 12 BICEP CURLS
  8. 14 DOUBLE KNEE LIFTS
  9. 10 SIT DOWN AND STAND UP
  10. 10 BALL UNDER FIGURE EIGHTS
  11. ONE MINUTE POWER WALK
  12. ONE MINUTE POWER WALK
  13. 20 WALL PUSH UPS
  14. 10 DOUBLE JACKS SEATED
  15. 12 CHAIR SQUATS
  16. 16 WALL PUSHUPS