10SIT DOWNANDSTAND UP12BICEPCURLS12SEATEDTOETOUCHES10 BALLUNDERFIGUREEIGHTS14DOUBLEKNEELIFTS16WALLPUSHUPS10 SIDELEG LIFTSEACH LEGONEMINUTEPOWERWALKONEMINUTEPOWERWALK20WALLPUSHUPS12CHAIRSQUATSONEMINUTEPOWERWALKONEMINUTEPOWERWALKDRINK2 CUPSWATER10DOUBLEJACKSSEATED20 ONEARM BANDROWSEACH ARM10SIT DOWNANDSTAND UP12BICEPCURLS12SEATEDTOETOUCHES10 BALLUNDERFIGUREEIGHTS14DOUBLEKNEELIFTS16WALLPUSHUPS10 SIDELEG LIFTSEACH LEGONEMINUTEPOWERWALKONEMINUTEPOWERWALK20WALLPUSHUPS12CHAIRSQUATSONEMINUTEPOWERWALKONEMINUTEPOWERWALKDRINK2 CUPSWATER10DOUBLEJACKSSEATED20 ONEARM BANDROWSEACH ARM

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SIT DOWN AND STAND UP
  2. 12 BICEP CURLS
  3. 12 SEATED TOE TOUCHES
  4. 10 BALL UNDER FIGURE EIGHTS
  5. 14 DOUBLE KNEE LIFTS
  6. 16 WALL PUSHUPS
  7. 10 SIDE LEG LIFTS EACH LEG
  8. ONE MINUTE POWER WALK
  9. ONE MINUTE POWER WALK
  10. 20 WALL PUSH UPS
  11. 12 CHAIR SQUATS
  12. ONE MINUTE POWER WALK
  13. ONE MINUTE POWER WALK
  14. DRINK 2 CUPS WATER
  15. 10 DOUBLE JACKS SEATED
  16. 20 ONE ARM BAND ROWS EACH ARM