20WALLPUSHUPS10SIT DOWNANDSTAND UP10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALK12SEATEDTOETOUCHESDRINK2 CUPSWATER14DOUBLEKNEELIFTS10DOUBLEJACKSSEATEDONEMINUTEPOWERWALK12CHAIRSQUATS20 ONEARM BANDROWSEACH ARM12BICEPCURLSONEMINUTEPOWERWALK10 SIDELEG LIFTSEACH LEG16WALLPUSHUPSONEMINUTEPOWERWALK20WALLPUSHUPS10SIT DOWNANDSTAND UP10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALK12SEATEDTOETOUCHESDRINK2 CUPSWATER14DOUBLEKNEELIFTS10DOUBLEJACKSSEATEDONEMINUTEPOWERWALK12CHAIRSQUATS20 ONEARM BANDROWSEACH ARM12BICEPCURLSONEMINUTEPOWERWALK10 SIDELEG LIFTSEACH LEG16WALLPUSHUPSONEMINUTEPOWERWALK

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 WALL PUSH UPS
  2. 10 SIT DOWN AND STAND UP
  3. 10 BALL UNDER FIGURE EIGHTS
  4. ONE MINUTE POWER WALK
  5. 12 SEATED TOE TOUCHES
  6. DRINK 2 CUPS WATER
  7. 14 DOUBLE KNEE LIFTS
  8. 10 DOUBLE JACKS SEATED
  9. ONE MINUTE POWER WALK
  10. 12 CHAIR SQUATS
  11. 20 ONE ARM BAND ROWS EACH ARM
  12. 12 BICEP CURLS
  13. ONE MINUTE POWER WALK
  14. 10 SIDE LEG LIFTS EACH LEG
  15. 16 WALL PUSHUPS
  16. ONE MINUTE POWER WALK