ONEMINUTEPOWERWALK10SIT DOWNANDSTAND UP12CHAIRSQUATS10 SIDELEG LIFTSEACH LEGONEMINUTEPOWERWALK12BICEPCURLS20WALLPUSHUPS16WALLPUSHUPS14DOUBLEKNEELIFTS12SEATEDTOETOUCHESDRINK2 CUPSWATER10DOUBLEJACKSSEATEDONEMINUTEPOWERWALK20 ONEARM BANDROWSEACH ARM10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALKONEMINUTEPOWERWALK10SIT DOWNANDSTAND UP12CHAIRSQUATS10 SIDELEG LIFTSEACH LEGONEMINUTEPOWERWALK12BICEPCURLS20WALLPUSHUPS16WALLPUSHUPS14DOUBLEKNEELIFTS12SEATEDTOETOUCHESDRINK2 CUPSWATER10DOUBLEJACKSSEATEDONEMINUTEPOWERWALK20 ONEARM BANDROWSEACH ARM10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALK

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ONE MINUTE POWER WALK
  2. 10 SIT DOWN AND STAND UP
  3. 12 CHAIR SQUATS
  4. 10 SIDE LEG LIFTS EACH LEG
  5. ONE MINUTE POWER WALK
  6. 12 BICEP CURLS
  7. 20 WALL PUSH UPS
  8. 16 WALL PUSHUPS
  9. 14 DOUBLE KNEE LIFTS
  10. 12 SEATED TOE TOUCHES
  11. DRINK 2 CUPS WATER
  12. 10 DOUBLE JACKS SEATED
  13. ONE MINUTE POWER WALK
  14. 20 ONE ARM BAND ROWS EACH ARM
  15. 10 BALL UNDER FIGURE EIGHTS
  16. ONE MINUTE POWER WALK