10 SIDELEG LIFTSEACH LEGONEMINUTEPOWERWALK12SEATEDTOETOUCHESONEMINUTEPOWERWALK12CHAIRSQUATS14DOUBLEKNEELIFTS12BICEPCURLS10DOUBLEJACKSSEATEDONEMINUTEPOWERWALK20WALLPUSHUPSONEMINUTEPOWERWALK16WALLPUSHUPS10 BALLUNDERFIGUREEIGHTS10SIT DOWNANDSTAND UPDRINK2 CUPSWATER20 ONEARM BANDROWSEACH ARM10 SIDELEG LIFTSEACH LEGONEMINUTEPOWERWALK12SEATEDTOETOUCHESONEMINUTEPOWERWALK12CHAIRSQUATS14DOUBLEKNEELIFTS12BICEPCURLS10DOUBLEJACKSSEATEDONEMINUTEPOWERWALK20WALLPUSHUPSONEMINUTEPOWERWALK16WALLPUSHUPS10 BALLUNDERFIGUREEIGHTS10SIT DOWNANDSTAND UPDRINK2 CUPSWATER20 ONEARM BANDROWSEACH ARM

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SIDE LEG LIFTS EACH LEG
  2. ONE MINUTE POWER WALK
  3. 12 SEATED TOE TOUCHES
  4. ONE MINUTE POWER WALK
  5. 12 CHAIR SQUATS
  6. 14 DOUBLE KNEE LIFTS
  7. 12 BICEP CURLS
  8. 10 DOUBLE JACKS SEATED
  9. ONE MINUTE POWER WALK
  10. 20 WALL PUSH UPS
  11. ONE MINUTE POWER WALK
  12. 16 WALL PUSHUPS
  13. 10 BALL UNDER FIGURE EIGHTS
  14. 10 SIT DOWN AND STAND UP
  15. DRINK 2 CUPS WATER
  16. 20 ONE ARM BAND ROWS EACH ARM