10 SIDELEG LIFTSEACH LEG10SIT DOWNANDSTAND UPONEMINUTEPOWERWALKONEMINUTEPOWERWALKONEMINUTEPOWERWALKDRINK2 CUPSWATER12BICEPCURLS12CHAIRSQUATS20 ONEARM BANDROWSEACH ARM20WALLPUSHUPS10DOUBLEJACKSSEATED16WALLPUSHUPS14DOUBLEKNEELIFTSONEMINUTEPOWERWALK10 BALLUNDERFIGUREEIGHTS12SEATEDTOETOUCHES10 SIDELEG LIFTSEACH LEG10SIT DOWNANDSTAND UPONEMINUTEPOWERWALKONEMINUTEPOWERWALKONEMINUTEPOWERWALKDRINK2 CUPSWATER12BICEPCURLS12CHAIRSQUATS20 ONEARM BANDROWSEACH ARM20WALLPUSHUPS10DOUBLEJACKSSEATED16WALLPUSHUPS14DOUBLEKNEELIFTSONEMINUTEPOWERWALK10 BALLUNDERFIGUREEIGHTS12SEATEDTOETOUCHES

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SIDE LEG LIFTS EACH LEG
  2. 10 SIT DOWN AND STAND UP
  3. ONE MINUTE POWER WALK
  4. ONE MINUTE POWER WALK
  5. ONE MINUTE POWER WALK
  6. DRINK 2 CUPS WATER
  7. 12 BICEP CURLS
  8. 12 CHAIR SQUATS
  9. 20 ONE ARM BAND ROWS EACH ARM
  10. 20 WALL PUSH UPS
  11. 10 DOUBLE JACKS SEATED
  12. 16 WALL PUSHUPS
  13. 14 DOUBLE KNEE LIFTS
  14. ONE MINUTE POWER WALK
  15. 10 BALL UNDER FIGURE EIGHTS
  16. 12 SEATED TOE TOUCHES