14DOUBLEKNEELIFTSONEMINUTEPOWERWALK20 ONEARM BANDROWSEACH ARM10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALK12BICEPCURLSONEMINUTEPOWERWALKONEMINUTEPOWERWALK16WALLPUSHUPS10 SIDELEG LIFTSEACH LEG10SIT DOWNANDSTAND UPDRINK2 CUPSWATER10DOUBLEJACKSSEATED12SEATEDTOETOUCHES20WALLPUSHUPS12CHAIRSQUATS14DOUBLEKNEELIFTSONEMINUTEPOWERWALK20 ONEARM BANDROWSEACH ARM10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALK12BICEPCURLSONEMINUTEPOWERWALKONEMINUTEPOWERWALK16WALLPUSHUPS10 SIDELEG LIFTSEACH LEG10SIT DOWNANDSTAND UPDRINK2 CUPSWATER10DOUBLEJACKSSEATED12SEATEDTOETOUCHES20WALLPUSHUPS12CHAIRSQUATS

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 DOUBLE KNEE LIFTS
  2. ONE MINUTE POWER WALK
  3. 20 ONE ARM BAND ROWS EACH ARM
  4. 10 BALL UNDER FIGURE EIGHTS
  5. ONE MINUTE POWER WALK
  6. 12 BICEP CURLS
  7. ONE MINUTE POWER WALK
  8. ONE MINUTE POWER WALK
  9. 16 WALL PUSHUPS
  10. 10 SIDE LEG LIFTS EACH LEG
  11. 10 SIT DOWN AND STAND UP
  12. DRINK 2 CUPS WATER
  13. 10 DOUBLE JACKS SEATED
  14. 12 SEATED TOE TOUCHES
  15. 20 WALL PUSH UPS
  16. 12 CHAIR SQUATS