20 ONEARM BANDROWSEACH ARMONEMINUTEPOWERWALKONEMINUTEPOWERWALK10 SIDELEG LIFTSEACH LEG16WALLPUSHUPS12BICEPCURLSONEMINUTEPOWERWALKDRINK2 CUPSWATER20WALLPUSHUPS10 BALLUNDERFIGUREEIGHTS14DOUBLEKNEELIFTS12SEATEDTOETOUCHES10DOUBLEJACKSSEATED12CHAIRSQUATS10SIT DOWNANDSTAND UPONEMINUTEPOWERWALK20 ONEARM BANDROWSEACH ARMONEMINUTEPOWERWALKONEMINUTEPOWERWALK10 SIDELEG LIFTSEACH LEG16WALLPUSHUPS12BICEPCURLSONEMINUTEPOWERWALKDRINK2 CUPSWATER20WALLPUSHUPS10 BALLUNDERFIGUREEIGHTS14DOUBLEKNEELIFTS12SEATEDTOETOUCHES10DOUBLEJACKSSEATED12CHAIRSQUATS10SIT DOWNANDSTAND UPONEMINUTEPOWERWALK

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 ONE ARM BAND ROWS EACH ARM
  2. ONE MINUTE POWER WALK
  3. ONE MINUTE POWER WALK
  4. 10 SIDE LEG LIFTS EACH LEG
  5. 16 WALL PUSHUPS
  6. 12 BICEP CURLS
  7. ONE MINUTE POWER WALK
  8. DRINK 2 CUPS WATER
  9. 20 WALL PUSH UPS
  10. 10 BALL UNDER FIGURE EIGHTS
  11. 14 DOUBLE KNEE LIFTS
  12. 12 SEATED TOE TOUCHES
  13. 10 DOUBLE JACKS SEATED
  14. 12 CHAIR SQUATS
  15. 10 SIT DOWN AND STAND UP
  16. ONE MINUTE POWER WALK