ONEMINUTEPOWERWALK20 ONEARM BANDROWSEACH ARM20WALLPUSHUPSONEMINUTEPOWERWALK10DOUBLEJACKSSEATED12SEATEDTOETOUCHES14DOUBLEKNEELIFTS10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALK12BICEPCURLS10 SIDELEG LIFTSEACH LEG12CHAIRSQUATSDRINK2 CUPSWATER16WALLPUSHUPSONEMINUTEPOWERWALK10SIT DOWNANDSTAND UPONEMINUTEPOWERWALK20 ONEARM BANDROWSEACH ARM20WALLPUSHUPSONEMINUTEPOWERWALK10DOUBLEJACKSSEATED12SEATEDTOETOUCHES14DOUBLEKNEELIFTS10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALK12BICEPCURLS10 SIDELEG LIFTSEACH LEG12CHAIRSQUATSDRINK2 CUPSWATER16WALLPUSHUPSONEMINUTEPOWERWALK10SIT DOWNANDSTAND UP

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ONE MINUTE POWER WALK
  2. 20 ONE ARM BAND ROWS EACH ARM
  3. 20 WALL PUSH UPS
  4. ONE MINUTE POWER WALK
  5. 10 DOUBLE JACKS SEATED
  6. 12 SEATED TOE TOUCHES
  7. 14 DOUBLE KNEE LIFTS
  8. 10 BALL UNDER FIGURE EIGHTS
  9. ONE MINUTE POWER WALK
  10. 12 BICEP CURLS
  11. 10 SIDE LEG LIFTS EACH LEG
  12. 12 CHAIR SQUATS
  13. DRINK 2 CUPS WATER
  14. 16 WALL PUSHUPS
  15. ONE MINUTE POWER WALK
  16. 10 SIT DOWN AND STAND UP