12BICEPCURLS10SIT DOWNANDSTAND UP16WALLPUSHUPS10DOUBLEJACKSSEATEDONEMINUTEPOWERWALK20WALLPUSHUPSONEMINUTEPOWERWALK14DOUBLEKNEELIFTSDRINK2 CUPSWATERONEMINUTEPOWERWALK12SEATEDTOETOUCHES20 ONEARM BANDROWSEACH ARM12CHAIRSQUATSONEMINUTEPOWERWALK10 SIDELEG LIFTSEACH LEG10 BALLUNDERFIGUREEIGHTS12BICEPCURLS10SIT DOWNANDSTAND UP16WALLPUSHUPS10DOUBLEJACKSSEATEDONEMINUTEPOWERWALK20WALLPUSHUPSONEMINUTEPOWERWALK14DOUBLEKNEELIFTSDRINK2 CUPSWATERONEMINUTEPOWERWALK12SEATEDTOETOUCHES20 ONEARM BANDROWSEACH ARM12CHAIRSQUATSONEMINUTEPOWERWALK10 SIDELEG LIFTSEACH LEG10 BALLUNDERFIGUREEIGHTS

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 BICEP CURLS
  2. 10 SIT DOWN AND STAND UP
  3. 16 WALL PUSHUPS
  4. 10 DOUBLE JACKS SEATED
  5. ONE MINUTE POWER WALK
  6. 20 WALL PUSH UPS
  7. ONE MINUTE POWER WALK
  8. 14 DOUBLE KNEE LIFTS
  9. DRINK 2 CUPS WATER
  10. ONE MINUTE POWER WALK
  11. 12 SEATED TOE TOUCHES
  12. 20 ONE ARM BAND ROWS EACH ARM
  13. 12 CHAIR SQUATS
  14. ONE MINUTE POWER WALK
  15. 10 SIDE LEG LIFTS EACH LEG
  16. 10 BALL UNDER FIGURE EIGHTS