10DOUBLEJACKSSEATED12SEATEDTOETOUCHES20WALLPUSHUPSONEMINUTEPOWERWALK20 ONEARM BANDROWSEACH ARMONEMINUTEPOWERWALK16WALLPUSHUPS10 SIDELEG LIFTSEACH LEG10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALKONEMINUTEPOWERWALK12CHAIRSQUATSDRINK2 CUPSWATER10SIT DOWNANDSTAND UP12BICEPCURLS14DOUBLEKNEELIFTS10DOUBLEJACKSSEATED12SEATEDTOETOUCHES20WALLPUSHUPSONEMINUTEPOWERWALK20 ONEARM BANDROWSEACH ARMONEMINUTEPOWERWALK16WALLPUSHUPS10 SIDELEG LIFTSEACH LEG10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALKONEMINUTEPOWERWALK12CHAIRSQUATSDRINK2 CUPSWATER10SIT DOWNANDSTAND UP12BICEPCURLS14DOUBLEKNEELIFTS

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 DOUBLE JACKS SEATED
  2. 12 SEATED TOE TOUCHES
  3. 20 WALL PUSH UPS
  4. ONE MINUTE POWER WALK
  5. 20 ONE ARM BAND ROWS EACH ARM
  6. ONE MINUTE POWER WALK
  7. 16 WALL PUSHUPS
  8. 10 SIDE LEG LIFTS EACH LEG
  9. 10 BALL UNDER FIGURE EIGHTS
  10. ONE MINUTE POWER WALK
  11. ONE MINUTE POWER WALK
  12. 12 CHAIR SQUATS
  13. DRINK 2 CUPS WATER
  14. 10 SIT DOWN AND STAND UP
  15. 12 BICEP CURLS
  16. 14 DOUBLE KNEE LIFTS