DRINK2 CUPSWATER10 SIDELEG LIFTSEACH LEG12BICEPCURLS20 ONEARM BANDROWSEACH ARMONEMINUTEPOWERWALKONEMINUTEPOWERWALK10SIT DOWNANDSTAND UP12SEATEDTOETOUCHES10 BALLUNDERFIGUREEIGHTS12CHAIRSQUATS16WALLPUSHUPSONEMINUTEPOWERWALK14DOUBLEKNEELIFTSONEMINUTEPOWERWALK10DOUBLEJACKSSEATED20WALLPUSHUPSDRINK2 CUPSWATER10 SIDELEG LIFTSEACH LEG12BICEPCURLS20 ONEARM BANDROWSEACH ARMONEMINUTEPOWERWALKONEMINUTEPOWERWALK10SIT DOWNANDSTAND UP12SEATEDTOETOUCHES10 BALLUNDERFIGUREEIGHTS12CHAIRSQUATS16WALLPUSHUPSONEMINUTEPOWERWALK14DOUBLEKNEELIFTSONEMINUTEPOWERWALK10DOUBLEJACKSSEATED20WALLPUSHUPS

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 2 CUPS WATER
  2. 10 SIDE LEG LIFTS EACH LEG
  3. 12 BICEP CURLS
  4. 20 ONE ARM BAND ROWS EACH ARM
  5. ONE MINUTE POWER WALK
  6. ONE MINUTE POWER WALK
  7. 10 SIT DOWN AND STAND UP
  8. 12 SEATED TOE TOUCHES
  9. 10 BALL UNDER FIGURE EIGHTS
  10. 12 CHAIR SQUATS
  11. 16 WALL PUSHUPS
  12. ONE MINUTE POWER WALK
  13. 14 DOUBLE KNEE LIFTS
  14. ONE MINUTE POWER WALK
  15. 10 DOUBLE JACKS SEATED
  16. 20 WALL PUSH UPS