10 SIDELEG LIFTSEACH LEG12CHAIRSQUATS12BICEPCURLSONEMINUTEPOWERWALK14DOUBLEKNEELIFTS16WALLPUSHUPSONEMINUTEPOWERWALK10SIT DOWNANDSTAND UP10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALK20 ONEARM BANDROWSEACH ARM12SEATEDTOETOUCHES10DOUBLEJACKSSEATEDONEMINUTEPOWERWALKDRINK2 CUPSWATER20WALLPUSHUPS10 SIDELEG LIFTSEACH LEG12CHAIRSQUATS12BICEPCURLSONEMINUTEPOWERWALK14DOUBLEKNEELIFTS16WALLPUSHUPSONEMINUTEPOWERWALK10SIT DOWNANDSTAND UP10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALK20 ONEARM BANDROWSEACH ARM12SEATEDTOETOUCHES10DOUBLEJACKSSEATEDONEMINUTEPOWERWALKDRINK2 CUPSWATER20WALLPUSHUPS

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SIDE LEG LIFTS EACH LEG
  2. 12 CHAIR SQUATS
  3. 12 BICEP CURLS
  4. ONE MINUTE POWER WALK
  5. 14 DOUBLE KNEE LIFTS
  6. 16 WALL PUSHUPS
  7. ONE MINUTE POWER WALK
  8. 10 SIT DOWN AND STAND UP
  9. 10 BALL UNDER FIGURE EIGHTS
  10. ONE MINUTE POWER WALK
  11. 20 ONE ARM BAND ROWS EACH ARM
  12. 12 SEATED TOE TOUCHES
  13. 10 DOUBLE JACKS SEATED
  14. ONE MINUTE POWER WALK
  15. DRINK 2 CUPS WATER
  16. 20 WALL PUSH UPS