12BICEPCURLS20 ONEARM BANDROWSEACH ARM10SIT DOWNANDSTAND UPONEMINUTEPOWERWALK20WALLPUSHUPSDRINK2 CUPSWATER12SEATEDTOETOUCHES16WALLPUSHUPS10 SIDELEG LIFTSEACH LEGONEMINUTEPOWERWALKONEMINUTEPOWERWALK10 BALLUNDERFIGUREEIGHTS14DOUBLEKNEELIFTS12CHAIRSQUATSONEMINUTEPOWERWALK10DOUBLEJACKSSEATED12BICEPCURLS20 ONEARM BANDROWSEACH ARM10SIT DOWNANDSTAND UPONEMINUTEPOWERWALK20WALLPUSHUPSDRINK2 CUPSWATER12SEATEDTOETOUCHES16WALLPUSHUPS10 SIDELEG LIFTSEACH LEGONEMINUTEPOWERWALKONEMINUTEPOWERWALK10 BALLUNDERFIGUREEIGHTS14DOUBLEKNEELIFTS12CHAIRSQUATSONEMINUTEPOWERWALK10DOUBLEJACKSSEATED

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 BICEP CURLS
  2. 20 ONE ARM BAND ROWS EACH ARM
  3. 10 SIT DOWN AND STAND UP
  4. ONE MINUTE POWER WALK
  5. 20 WALL PUSH UPS
  6. DRINK 2 CUPS WATER
  7. 12 SEATED TOE TOUCHES
  8. 16 WALL PUSHUPS
  9. 10 SIDE LEG LIFTS EACH LEG
  10. ONE MINUTE POWER WALK
  11. ONE MINUTE POWER WALK
  12. 10 BALL UNDER FIGURE EIGHTS
  13. 14 DOUBLE KNEE LIFTS
  14. 12 CHAIR SQUATS
  15. ONE MINUTE POWER WALK
  16. 10 DOUBLE JACKS SEATED