12SEATEDTOETOUCHESONEMINUTEPOWERWALK20WALLPUSHUPS12CHAIRSQUATS16WALLPUSHUPS10 SIDELEG LIFTSEACH LEG12BICEPCURLS10SIT DOWNANDSTAND UP14DOUBLEKNEELIFTSONEMINUTEPOWERWALK10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALKDRINK2 CUPSWATER20 ONEARM BANDROWSEACH ARM10DOUBLEJACKSSEATEDONEMINUTEPOWERWALK12SEATEDTOETOUCHESONEMINUTEPOWERWALK20WALLPUSHUPS12CHAIRSQUATS16WALLPUSHUPS10 SIDELEG LIFTSEACH LEG12BICEPCURLS10SIT DOWNANDSTAND UP14DOUBLEKNEELIFTSONEMINUTEPOWERWALK10 BALLUNDERFIGUREEIGHTSONEMINUTEPOWERWALKDRINK2 CUPSWATER20 ONEARM BANDROWSEACH ARM10DOUBLEJACKSSEATEDONEMINUTEPOWERWALK

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 SEATED TOE TOUCHES
  2. ONE MINUTE POWER WALK
  3. 20 WALL PUSH UPS
  4. 12 CHAIR SQUATS
  5. 16 WALL PUSHUPS
  6. 10 SIDE LEG LIFTS EACH LEG
  7. 12 BICEP CURLS
  8. 10 SIT DOWN AND STAND UP
  9. 14 DOUBLE KNEE LIFTS
  10. ONE MINUTE POWER WALK
  11. 10 BALL UNDER FIGURE EIGHTS
  12. ONE MINUTE POWER WALK
  13. DRINK 2 CUPS WATER
  14. 20 ONE ARM BAND ROWS EACH ARM
  15. 10 DOUBLE JACKS SEATED
  16. ONE MINUTE POWER WALK