12BICEPCURLS10SIT DOWNANDSTAND UP12CHAIRSQUATSONEMINUTEPOWERWALK10 SIDELEG LIFTSEACH LEG16WALLPUSHUPS12SEATEDTOETOUCHES20WALLPUSHUPSDRINK2 CUPSWATERONEMINUTEPOWERWALK20 ONEARM BANDROWSEACH ARM10 BALLUNDERFIGUREEIGHTS10DOUBLEJACKSSEATED14DOUBLEKNEELIFTSONEMINUTEPOWERWALKONEMINUTEPOWERWALK12BICEPCURLS10SIT DOWNANDSTAND UP12CHAIRSQUATSONEMINUTEPOWERWALK10 SIDELEG LIFTSEACH LEG16WALLPUSHUPS12SEATEDTOETOUCHES20WALLPUSHUPSDRINK2 CUPSWATERONEMINUTEPOWERWALK20 ONEARM BANDROWSEACH ARM10 BALLUNDERFIGUREEIGHTS10DOUBLEJACKSSEATED14DOUBLEKNEELIFTSONEMINUTEPOWERWALKONEMINUTEPOWERWALK

SHARON'S BINGO WORKOUT CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 BICEP CURLS
  2. 10 SIT DOWN AND STAND UP
  3. 12 CHAIR SQUATS
  4. ONE MINUTE POWER WALK
  5. 10 SIDE LEG LIFTS EACH LEG
  6. 16 WALL PUSHUPS
  7. 12 SEATED TOE TOUCHES
  8. 20 WALL PUSH UPS
  9. DRINK 2 CUPS WATER
  10. ONE MINUTE POWER WALK
  11. 20 ONE ARM BAND ROWS EACH ARM
  12. 10 BALL UNDER FIGURE EIGHTS
  13. 10 DOUBLE JACKS SEATED
  14. 14 DOUBLE KNEE LIFTS
  15. ONE MINUTE POWER WALK
  16. ONE MINUTE POWER WALK