RelaxProcessLife-SavingConsequencesInsomniaBlamingManageFiveAnnoyedto RageAggressionFight orFlightPhysicalTheSerenityPrayerDeepBreathingCover-UpPhysicallyandImpulsivleyAdrenalineLaughingStressMeditationPhysicalActivityVisualizationTooMuchJournalingRelaxProcessLife-SavingConsequencesInsomniaBlamingManageFiveAnnoyedto RageAggressionFight orFlightPhysicalTheSerenityPrayerDeepBreathingCover-UpPhysicallyandImpulsivleyAdrenalineLaughingStressMeditationPhysicalActivityVisualizationTooMuchJournaling

Anger Blanko - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Process
  3. Life-Saving
  4. Consequences
  5. Insomnia
  6. Blaming
  7. Manage
  8. Five
  9. Annoyed to Rage
  10. Aggression
  11. Fight or Flight
  12. Physical
  13. The Serenity Prayer
  14. Deep Breathing
  15. Cover-Up
  16. Physically and Impulsivley
  17. Adrenaline
  18. Laughing
  19. Stress
  20. Meditation
  21. Physical Activity
  22. Visualization
  23. Too Much
  24. Journaling