ManagePhysicalProcessConsequencesStressFiveAdrenalineDeepBreathingPhysicalActivityAnnoyedto RageLaughingBlamingAggressionVisualizationLife-SavingMeditationPhysicallyandImpulsivleyCover-UpFight orFlightTheSerenityPrayerJournalingInsomniaTooMuchRelaxManagePhysicalProcessConsequencesStressFiveAdrenalineDeepBreathingPhysicalActivityAnnoyedto RageLaughingBlamingAggressionVisualizationLife-SavingMeditationPhysicallyandImpulsivleyCover-UpFight orFlightTheSerenityPrayerJournalingInsomniaTooMuchRelax

Anger Blanko - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage
  2. Physical
  3. Process
  4. Consequences
  5. Stress
  6. Five
  7. Adrenaline
  8. Deep Breathing
  9. Physical Activity
  10. Annoyed to Rage
  11. Laughing
  12. Blaming
  13. Aggression
  14. Visualization
  15. Life-Saving
  16. Meditation
  17. Physically and Impulsivley
  18. Cover-Up
  19. Fight or Flight
  20. The Serenity Prayer
  21. Journaling
  22. Insomnia
  23. Too Much
  24. Relax