ManageRelaxBlamingAnnoyedto RagePhysicalActivityProcessTheSerenityPrayerInsomniaPhysicalLaughingFiveLife-SavingAdrenalineJournalingDeepBreathingCover-UpConsequencesPhysicallyandImpulsivleyMeditationFight orFlightTooMuchStressAggressionVisualizationManageRelaxBlamingAnnoyedto RagePhysicalActivityProcessTheSerenityPrayerInsomniaPhysicalLaughingFiveLife-SavingAdrenalineJournalingDeepBreathingCover-UpConsequencesPhysicallyandImpulsivleyMeditationFight orFlightTooMuchStressAggressionVisualization

Anger Blanko - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage
  2. Relax
  3. Blaming
  4. Annoyed to Rage
  5. Physical Activity
  6. Process
  7. The Serenity Prayer
  8. Insomnia
  9. Physical
  10. Laughing
  11. Five
  12. Life-Saving
  13. Adrenaline
  14. Journaling
  15. Deep Breathing
  16. Cover-Up
  17. Consequences
  18. Physically and Impulsivley
  19. Meditation
  20. Fight or Flight
  21. Too Much
  22. Stress
  23. Aggression
  24. Visualization