DeepBreathingFight orFlightJournalingAdrenalineTheSerenityPrayerCover-UpPhysicalActivityManageMeditationPhysicallyandImpulsivleyBlamingStressPhysicalAggressionVisualizationInsomniaConsequencesLaughingTooMuchProcessRelaxFiveAnnoyedto RageLife-SavingDeepBreathingFight orFlightJournalingAdrenalineTheSerenityPrayerCover-UpPhysicalActivityManageMeditationPhysicallyandImpulsivleyBlamingStressPhysicalAggressionVisualizationInsomniaConsequencesLaughingTooMuchProcessRelaxFiveAnnoyedto RageLife-Saving

Anger Blanko - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Fight or Flight
  3. Journaling
  4. Adrenaline
  5. The Serenity Prayer
  6. Cover-Up
  7. Physical Activity
  8. Manage
  9. Meditation
  10. Physically and Impulsivley
  11. Blaming
  12. Stress
  13. Physical
  14. Aggression
  15. Visualization
  16. Insomnia
  17. Consequences
  18. Laughing
  19. Too Much
  20. Process
  21. Relax
  22. Five
  23. Annoyed to Rage
  24. Life-Saving