InvisibleJump Ropefor30 seconds10Pushups10Burpees15Burpees20MountainClimbersSkipone laparound redrectangle15BurpeesLine Jumpfor30Seconds10SupermanJog inPlace for30seconds10JumpingJacks10secondPlankRun onelap aroundthe redrectangle.15Sit upsorCrunches10CalfRaises15Pushups15CalfRaises20SecondV-Sit10SecondV-SitJog 2 lapsaroundredrectangle.10Sit upsorCrunches15MountainClimbers15Big ArmCircles10 secondSidePlankInvisibleJump Ropefor30 seconds10Pushups10Burpees15Burpees20MountainClimbersSkipone laparound redrectangle15BurpeesLine Jumpfor30Seconds10SupermanJog inPlace for30seconds10JumpingJacks10secondPlankRun onelap aroundthe redrectangle.15Sit upsorCrunches10CalfRaises15Pushups15CalfRaises20SecondV-Sit10SecondV-SitJog 2 lapsaroundredrectangle.10Sit upsorCrunches15MountainClimbers15Big ArmCircles10 secondSidePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
N
6
G
7
O
8
O
9
B
10
O
11
I
12
G
13
O
14
B
15
B
16
I
17
G
18
I
19
G
20
B
21
N
22
N
23
I
24
B
  1. G-Invisible Jump Rope for 30 seconds
  2. O-10 Pushups
  3. I-10 Burpees
  4. N-15 Burpees
  5. N-20 Mountain Climbers
  6. G-Skip one lap around red rectangle
  7. O-15 Burpees
  8. O-Line Jump for 30 Seconds
  9. B-10 Superman
  10. O-Jog in Place for 30 seconds
  11. I-10 Jumping Jacks
  12. G-10 second Plank
  13. O-Run one lap around the red rectangle.
  14. B-15 Sit ups or Crunches
  15. B-10 Calf Raises
  16. I-15 Pushups
  17. G-15 Calf Raises
  18. I-20 Second V-Sit
  19. G-10 Second V-Sit
  20. B-Jog 2 laps around red rectangle.
  21. N-10 Sit ups or Crunches
  22. N-15 Mountain Climbers
  23. I-15 Big Arm Circles
  24. B-10 second Side Plank