Jog inPlace for30seconds10 secondSidePlankRun onelap aroundthe redrectangle.10CalfRaises15Pushups10Burpees15Sit upsorCrunches15Big ArmCircles15BurpeesJog 2 lapsaroundredrectangle.10JumpingJacks10Superman15CalfRaises10Sit upsorCrunchesSkipone laparound redrectangle15Burpees10SecondV-SitLine Jumpfor30SecondsInvisibleJump Ropefor30 seconds20MountainClimbers15MountainClimbers10secondPlank20SecondV-Sit10PushupsJog inPlace for30seconds10 secondSidePlankRun onelap aroundthe redrectangle.10CalfRaises15Pushups10Burpees15Sit upsorCrunches15Big ArmCircles15BurpeesJog 2 lapsaroundredrectangle.10JumpingJacks10Superman15CalfRaises10Sit upsorCrunchesSkipone laparound redrectangle15Burpees10SecondV-SitLine Jumpfor30SecondsInvisibleJump Ropefor30 seconds20MountainClimbers15MountainClimbers10secondPlank20SecondV-Sit10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
I
6
I
7
B
8
I
9
N
10
B
11
I
12
B
13
G
14
N
15
G
16
O
17
G
18
O
19
G
20
N
21
N
22
G
23
I
24
O
  1. O-Jog in Place for 30 seconds
  2. B-10 second Side Plank
  3. O-Run one lap around the red rectangle.
  4. B-10 Calf Raises
  5. I-15 Pushups
  6. I-10 Burpees
  7. B-15 Sit ups or Crunches
  8. I-15 Big Arm Circles
  9. N-15 Burpees
  10. B-Jog 2 laps around red rectangle.
  11. I-10 Jumping Jacks
  12. B-10 Superman
  13. G-15 Calf Raises
  14. N-10 Sit ups or Crunches
  15. G-Skip one lap around red rectangle
  16. O-15 Burpees
  17. G-10 Second V-Sit
  18. O-Line Jump for 30 Seconds
  19. G-Invisible Jump Rope for 30 seconds
  20. N-20 Mountain Climbers
  21. N-15 Mountain Climbers
  22. G-10 second Plank
  23. I-20 Second V-Sit
  24. O-10 Pushups