10 Pushups 10 Second V-Sit 10 Burpees 15 Pushups 15 Sit ups or Crunches Run one lap around the red rectangle. 10 Superman 15 Burpees 10 Jumping Jacks Skip one lap around red rectangle 20 Second V-Sit 10 second Side Plank Jog 2 laps around red rectangle. 15 Calf Raises 20 Mountain Climbers 15 Big Arm Circles Jog in Place for 30 seconds 10 second Plank 10 Calf Raises 10 Sit ups or Crunches Invisible Jump Rope for 30 seconds 15 Burpees Line Jump for 30 Seconds 15 Mountain Climbers 10 Pushups 10 Second V-Sit 10 Burpees 15 Pushups 15 Sit ups or Crunches Run one lap around the red rectangle. 10 Superman 15 Burpees 10 Jumping Jacks Skip one lap around red rectangle 20 Second V-Sit 10 second Side Plank Jog 2 laps around red rectangle. 15 Calf Raises 20 Mountain Climbers 15 Big Arm Circles Jog in Place for 30 seconds 10 second Plank 10 Calf Raises 10 Sit ups or Crunches Invisible Jump Rope for 30 seconds 15 Burpees Line Jump for 30 Seconds 15 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10
Pushups
G-10
Second
V-Sit
I-10
Burpees
I-15
Pushups
B-15
Sit ups
or
Crunches
O-Run one lap around the red rectangle.
B-10
Superman
O-15
Burpees
I-10
Jumping
Jacks
G-Skip
one lap
around red rectangle
I-20
Second
V-Sit
B-10 second
Side
Plank
B-Jog 2 laps around red rectangle.
G-15
Calf
Raises
N-20
Mountain
Climbers
I-15
Big Arm
Circles
O-Jog in Place for
30 seconds
G-10 second
Plank
B-10
Calf
Raises
N-10
Sit ups
or
Crunches
G-Invisible
Jump Rope for
30 seconds
N-15 Burpees
O-Line Jump
for
30 Seconds
N-15
Mountain
Climbers