15 Burpees 15 Big Arm Circles Jog in Place for 30 seconds 10 second Plank 15 Pushups 20 Mountain Climbers 15 Sit ups or Crunches 15 Burpees 10 Sit ups or Crunches Line Jump for 30 Seconds 15 Mountain Climbers Skip one lap around red rectangle 10 Jumping Jacks 10 second Side Plank 10 Pushups Invisible Jump Rope for 30 seconds Run one lap around the red rectangle. 10 Burpees 15 Calf Raises 10 Calf Raises Jog 2 laps around red rectangle. 10 Superman 20 Second V-Sit 10 Second V-Sit 15 Burpees 15 Big Arm Circles Jog in Place for 30 seconds 10 second Plank 15 Pushups 20 Mountain Climbers 15 Sit ups or Crunches 15 Burpees 10 Sit ups or Crunches Line Jump for 30 Seconds 15 Mountain Climbers Skip one lap around red rectangle 10 Jumping Jacks 10 second Side Plank 10 Pushups Invisible Jump Rope for 30 seconds Run one lap around the red rectangle. 10 Burpees 15 Calf Raises 10 Calf Raises Jog 2 laps around red rectangle. 10 Superman 20 Second V-Sit 10 Second V-Sit
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-15 Burpees
I-15
Big Arm
Circles
O-Jog in Place for
30 seconds
G-10 second
Plank
I-15
Pushups
N-20
Mountain
Climbers
B-15
Sit ups
or
Crunches
O-15
Burpees
N-10
Sit ups
or
Crunches
O-Line Jump
for
30 Seconds
N-15
Mountain
Climbers
G-Skip
one lap
around red rectangle
I-10
Jumping
Jacks
B-10 second
Side
Plank
O-10
Pushups
G-Invisible
Jump Rope for
30 seconds
O-Run one lap around the red rectangle.
I-10
Burpees
G-15
Calf
Raises
B-10
Calf
Raises
B-Jog 2 laps around red rectangle.
B-10
Superman
I-20
Second
V-Sit
G-10
Second
V-Sit