10CalfRaises20MountainClimbers15Burpees10SecondV-Sit10Sit upsorCrunches10Burpees10Superman20SecondV-Sit15Pushups15Sit upsorCrunchesSkipone laparound redrectangle10JumpingJacks15CalfRaises15Big ArmCircles10secondPlankJog inPlace for30seconds10 secondSidePlankRun onelap aroundthe redrectangle.Jog 2 lapsaroundredrectangle.InvisibleJump Ropefor30 seconds15MountainClimbers15Burpees10PushupsLine Jumpfor30Seconds10CalfRaises20MountainClimbers15Burpees10SecondV-Sit10Sit upsorCrunches10Burpees10Superman20SecondV-Sit15Pushups15Sit upsorCrunchesSkipone laparound redrectangle10JumpingJacks15CalfRaises15Big ArmCircles10secondPlankJog inPlace for30seconds10 secondSidePlankRun onelap aroundthe redrectangle.Jog 2 lapsaroundredrectangle.InvisibleJump Ropefor30 seconds15MountainClimbers15Burpees10PushupsLine Jumpfor30Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
N
6
I
7
B
8
I
9
I
10
B
11
G
12
I
13
G
14
I
15
G
16
O
17
B
18
O
19
B
20
G
21
N
22
O
23
O
24
O
  1. B-10 Calf Raises
  2. N-20 Mountain Climbers
  3. N-15 Burpees
  4. G-10 Second V-Sit
  5. N-10 Sit ups or Crunches
  6. I-10 Burpees
  7. B-10 Superman
  8. I-20 Second V-Sit
  9. I-15 Pushups
  10. B-15 Sit ups or Crunches
  11. G-Skip one lap around red rectangle
  12. I-10 Jumping Jacks
  13. G-15 Calf Raises
  14. I-15 Big Arm Circles
  15. G-10 second Plank
  16. O-Jog in Place for 30 seconds
  17. B-10 second Side Plank
  18. O-Run one lap around the red rectangle.
  19. B-Jog 2 laps around red rectangle.
  20. G-Invisible Jump Rope for 30 seconds
  21. N-15 Mountain Climbers
  22. O-15 Burpees
  23. O-10 Pushups
  24. O-Line Jump for 30 Seconds