freshairmusicexercisegradualchangeslowerthermostatshowericewatertake itslowdecreasecaffeineroutineavoidalcoholfibersupportcatnapbreakfastplanaheadask forhelpgo tobedearlyreducestresssnacksstretchremindersnoquickfixproteinfreshairmusicexercisegradualchangeslowerthermostatshowericewatertake itslowdecreasecaffeineroutineavoidalcoholfibersupportcatnapbreakfastplanaheadask forhelpgo tobedearlyreducestresssnacksstretchremindersnoquickfixprotein

Fatigue Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fresh air
  2. music
  3. exercise
  4. gradual changes
  5. lower thermostat
  6. shower
  7. ice water
  8. take it slow
  9. decrease caffeine
  10. routine
  11. avoid alcohol
  12. fiber
  13. support
  14. cat nap
  15. breakfast
  16. plan ahead
  17. ask for help
  18. go to bed early
  19. reduce stress
  20. snacks
  21. stretch
  22. reminders
  23. no quick fix
  24. protein