musicstretchroutineicewaterfiberproteindecreasecaffeinetake itslowreducestressexercisefreshaircatnapremindersask forhelpsnacksavoidalcoholgradualchangesnoquickfixlowerthermostatgo tobedearlysupportshowerbreakfastplanaheadmusicstretchroutineicewaterfiberproteindecreasecaffeinetake itslowreducestressexercisefreshaircatnapremindersask forhelpsnacksavoidalcoholgradualchangesnoquickfixlowerthermostatgo tobedearlysupportshowerbreakfastplanahead

Fatigue Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. stretch
  3. routine
  4. ice water
  5. fiber
  6. protein
  7. decrease caffeine
  8. take it slow
  9. reduce stress
  10. exercise
  11. fresh air
  12. cat nap
  13. reminders
  14. ask for help
  15. snacks
  16. avoid alcohol
  17. gradual changes
  18. no quick fix
  19. lower thermostat
  20. go to bed early
  21. support
  22. shower
  23. breakfast
  24. plan ahead