lowerthermostatgo tobedearlystretchavoidalcoholshowerbreakfastplanaheadreducestressdecreasecaffeineask forhelpsnacksroutinenoquickfixfreshaircatnapmusicexerciseicewaterproteinfibergradualchangesreminderssupporttake itslowlowerthermostatgo tobedearlystretchavoidalcoholshowerbreakfastplanaheadreducestressdecreasecaffeineask forhelpsnacksroutinenoquickfixfreshaircatnapmusicexerciseicewaterproteinfibergradualchangesreminderssupporttake itslow

Fatigue Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. lower thermostat
  2. go to bed early
  3. stretch
  4. avoid alcohol
  5. shower
  6. breakfast
  7. plan ahead
  8. reduce stress
  9. decrease caffeine
  10. ask for help
  11. snacks
  12. routine
  13. no quick fix
  14. fresh air
  15. cat nap
  16. music
  17. exercise
  18. ice water
  19. protein
  20. fiber
  21. gradual changes
  22. reminders
  23. support
  24. take it slow