showerreducestresscatnapmusicfreshairicewaternoquickfixavoidalcoholbreakfastfibersupporttake itslowplanaheadlowerthermostatproteinexercisesnacksgradualchangesgo tobedearlyroutineask forhelpstretchdecreasecaffeineremindersshowerreducestresscatnapmusicfreshairicewaternoquickfixavoidalcoholbreakfastfibersupporttake itslowplanaheadlowerthermostatproteinexercisesnacksgradualchangesgo tobedearlyroutineask forhelpstretchdecreasecaffeinereminders

Fatigue Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shower
  2. reduce stress
  3. cat nap
  4. music
  5. fresh air
  6. ice water
  7. no quick fix
  8. avoid alcohol
  9. breakfast
  10. fiber
  11. support
  12. take it slow
  13. plan ahead
  14. lower thermostat
  15. protein
  16. exercise
  17. snacks
  18. gradual changes
  19. go to bed early
  20. routine
  21. ask for help
  22. stretch
  23. decrease caffeine
  24. reminders