catnapfiberstretchtake itslowgradualchangesexerciseicewaternoquickfixproteinshowerask forhelpgo tobedearlylowerthermostatremindersavoidalcoholroutinebreakfastdecreasecaffeinefreshairsupportplanaheadmusicsnacksreducestresscatnapfiberstretchtake itslowgradualchangesexerciseicewaternoquickfixproteinshowerask forhelpgo tobedearlylowerthermostatremindersavoidalcoholroutinebreakfastdecreasecaffeinefreshairsupportplanaheadmusicsnacksreducestress

Fatigue Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cat nap
  2. fiber
  3. stretch
  4. take it slow
  5. gradual changes
  6. exercise
  7. ice water
  8. no quick fix
  9. protein
  10. shower
  11. ask for help
  12. go to bed early
  13. lower thermostat
  14. reminders
  15. avoid alcohol
  16. routine
  17. breakfast
  18. decrease caffeine
  19. fresh air
  20. support
  21. plan ahead
  22. music
  23. snacks
  24. reduce stress