decreasecaffeineavoidalcoholproteinmusiccatnapfreshairexercisefibericewatershowersupportnoquickfixask forhelplowerthermostatremindersgradualchangessnacksstretchbreakfastreducestressroutinetake itslowplanaheadgo tobedearlydecreasecaffeineavoidalcoholproteinmusiccatnapfreshairexercisefibericewatershowersupportnoquickfixask forhelplowerthermostatremindersgradualchangessnacksstretchbreakfastreducestressroutinetake itslowplanaheadgo tobedearly

Fatigue Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decrease caffeine
  2. avoid alcohol
  3. protein
  4. music
  5. cat nap
  6. fresh air
  7. exercise
  8. fiber
  9. ice water
  10. shower
  11. support
  12. no quick fix
  13. ask for help
  14. lower thermostat
  15. reminders
  16. gradual changes
  17. snacks
  18. stretch
  19. breakfast
  20. reduce stress
  21. routine
  22. take it slow
  23. plan ahead
  24. go to bed early