10 heelraises5 frogsjumpsstand onone footwith eyesclosedreacharmsstraightoverhead10jumpingjacks5 sit-ups1 push-up5 smallarmcirclesjump10timesGreatWorkout!FREESPACE5 largearmcircleshold aplankposition for10 secondstouch leftelbow toright kneereachfor toesstand onone footfor 10secondscross legsand reachfor toes10 heelraises5 frogsjumpsstand onone footwith eyesclosedreacharmsstraightoverhead10jumpingjacks5 sit-ups1 push-up5 smallarmcirclesjump10timesGreatWorkout!FREESPACE5 largearmcircleshold aplankposition for10 secondstouch leftelbow toright kneereachfor toesstand onone footfor 10secondscross legsand reachfor toes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 heel raises
  2. 5 frogs jumps
  3. stand on one foot with eyes closed
  4. reach arms straight overhead
  5. 10 jumping jacks
  6. 5 sit-ups
  7. 1 push-up
  8. 5 small arm circles
  9. jump 10 times
  10. Great Workout! FREE SPACE
  11. 5 large arm circles
  12. hold a plank position for 10 seconds
  13. touch left elbow to right knee
  14. reach for toes
  15. stand on one foot for 10 seconds
  16. cross legs and reach for toes