hold aplankposition for10 secondsstand onone footfor 10seconds5 smallarmcirclesjump10times10 heelraises10jumpingjacks5 frogsjumpstouch leftelbow toright knee5 largearmcirclesstand onone footwith eyesclosedreachfor toesreacharmsstraightoverheadcross legsand reachfor toes5 sit-upsGreatWorkout!FREESPACE1 push-uphold aplankposition for10 secondsstand onone footfor 10seconds5 smallarmcirclesjump10times10 heelraises10jumpingjacks5 frogsjumpstouch leftelbow toright knee5 largearmcirclesstand onone footwith eyesclosedreachfor toesreacharmsstraightoverheadcross legsand reachfor toes5 sit-upsGreatWorkout!FREESPACE1 push-up

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold a plank position for 10 seconds
  2. stand on one foot for 10 seconds
  3. 5 small arm circles
  4. jump 10 times
  5. 10 heel raises
  6. 10 jumping jacks
  7. 5 frogs jumps
  8. touch left elbow to right knee
  9. 5 large arm circles
  10. stand on one foot with eyes closed
  11. reach for toes
  12. reach arms straight overhead
  13. cross legs and reach for toes
  14. 5 sit-ups
  15. Great Workout! FREE SPACE
  16. 1 push-up