stand onone footwith eyesclosedjump10timeshold aplankposition for10 secondsGreatWorkout!FREESPACE5 frogsjumpscross legsand reachfor toesstand onone footfor 10seconds5 sit-ups10 heelraises10jumpingjacksreachfor toestouch leftelbow toright knee5 smallarmcircles1 push-upreacharmsstraightoverhead5 largearmcirclesstand onone footwith eyesclosedjump10timeshold aplankposition for10 secondsGreatWorkout!FREESPACE5 frogsjumpscross legsand reachfor toesstand onone footfor 10seconds5 sit-ups10 heelraises10jumpingjacksreachfor toestouch leftelbow toright knee5 smallarmcircles1 push-upreacharmsstraightoverhead5 largearmcircles

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on one foot with eyes closed
  2. jump 10 times
  3. hold a plank position for 10 seconds
  4. Great Workout! FREE SPACE
  5. 5 frogs jumps
  6. cross legs and reach for toes
  7. stand on one foot for 10 seconds
  8. 5 sit-ups
  9. 10 heel raises
  10. 10 jumping jacks
  11. reach for toes
  12. touch left elbow to right knee
  13. 5 small arm circles
  14. 1 push-up
  15. reach arms straight overhead
  16. 5 large arm circles