GreatWorkout!FREESPACE10 heelraisesstand onone footfor 10secondsreacharmsstraightoverhead5 sit-upsstand onone footwith eyesclosed5 frogsjumps5 largearmcircles5 smallarmcircles1 push-upreachfor toesjump10times10jumpingjackshold aplankposition for10 secondscross legsand reachfor toestouch leftelbow toright kneeGreatWorkout!FREESPACE10 heelraisesstand onone footfor 10secondsreacharmsstraightoverhead5 sit-upsstand onone footwith eyesclosed5 frogsjumps5 largearmcircles5 smallarmcircles1 push-upreachfor toesjump10times10jumpingjackshold aplankposition for10 secondscross legsand reachfor toestouch leftelbow toright knee

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Great Workout! FREE SPACE
  2. 10 heel raises
  3. stand on one foot for 10 seconds
  4. reach arms straight overhead
  5. 5 sit-ups
  6. stand on one foot with eyes closed
  7. 5 frogs jumps
  8. 5 large arm circles
  9. 5 small arm circles
  10. 1 push-up
  11. reach for toes
  12. jump 10 times
  13. 10 jumping jacks
  14. hold a plank position for 10 seconds
  15. cross legs and reach for toes
  16. touch left elbow to right knee