reacharmsstraightoverheadreachfor toes5 smallarmcirclestouch leftelbow toright kneestand onone footfor 10seconds10 heelraisesGreatWorkout!FREESPACE5 sit-ups10jumpingjacksstand onone footwith eyesclosed5 largearmcircleshold aplankposition for10 secondscross legsand reachfor toes1 push-upjump10times5 frogsjumpsreacharmsstraightoverheadreachfor toes5 smallarmcirclestouch leftelbow toright kneestand onone footfor 10seconds10 heelraisesGreatWorkout!FREESPACE5 sit-ups10jumpingjacksstand onone footwith eyesclosed5 largearmcircleshold aplankposition for10 secondscross legsand reachfor toes1 push-upjump10times5 frogsjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach arms straight overhead
  2. reach for toes
  3. 5 small arm circles
  4. touch left elbow to right knee
  5. stand on one foot for 10 seconds
  6. 10 heel raises
  7. Great Workout! FREE SPACE
  8. 5 sit-ups
  9. 10 jumping jacks
  10. stand on one foot with eyes closed
  11. 5 large arm circles
  12. hold a plank position for 10 seconds
  13. cross legs and reach for toes
  14. 1 push-up
  15. jump 10 times
  16. 5 frogs jumps