1 push-upjump10times5 largearmcirclestouch leftelbow toright knee5 frogsjumpsstand onone footwith eyesclosed10 heelraisesreachfor toes5 sit-upscross legsand reachfor toesreacharmsstraightoverheadstand onone footfor 10secondshold aplankposition for10 seconds10jumpingjacks5 smallarmcirclesGreatWorkout!FREESPACE1 push-upjump10times5 largearmcirclestouch leftelbow toright knee5 frogsjumpsstand onone footwith eyesclosed10 heelraisesreachfor toes5 sit-upscross legsand reachfor toesreacharmsstraightoverheadstand onone footfor 10secondshold aplankposition for10 seconds10jumpingjacks5 smallarmcirclesGreatWorkout!FREESPACE

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 push-up
  2. jump 10 times
  3. 5 large arm circles
  4. touch left elbow to right knee
  5. 5 frogs jumps
  6. stand on one foot with eyes closed
  7. 10 heel raises
  8. reach for toes
  9. 5 sit-ups
  10. cross legs and reach for toes
  11. reach arms straight overhead
  12. stand on one foot for 10 seconds
  13. hold a plank position for 10 seconds
  14. 10 jumping jacks
  15. 5 small arm circles
  16. Great Workout! FREE SPACE