5 smallarmcircles5 largearmcirclesstand onone footfor 10secondsGreatWorkout!FREESPACEcross legsand reachfor toesreachfor toeshold aplankposition for10 secondsjump10times5 sit-ups10 heelraises1 push-uptouch leftelbow toright knee5 frogsjumps10jumpingjacksstand onone footwith eyesclosedreacharmsstraightoverhead5 smallarmcircles5 largearmcirclesstand onone footfor 10secondsGreatWorkout!FREESPACEcross legsand reachfor toesreachfor toeshold aplankposition for10 secondsjump10times5 sit-ups10 heelraises1 push-uptouch leftelbow toright knee5 frogsjumps10jumpingjacksstand onone footwith eyesclosedreacharmsstraightoverhead

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 small arm circles
  2. 5 large arm circles
  3. stand on one foot for 10 seconds
  4. Great Workout! FREE SPACE
  5. cross legs and reach for toes
  6. reach for toes
  7. hold a plank position for 10 seconds
  8. jump 10 times
  9. 5 sit-ups
  10. 10 heel raises
  11. 1 push-up
  12. touch left elbow to right knee
  13. 5 frogs jumps
  14. 10 jumping jacks
  15. stand on one foot with eyes closed
  16. reach arms straight overhead