jump10times5 largearmcircleshold aplankposition for10 seconds5 sit-ups10jumpingjackscross legsand reachfor toesstand onone footwith eyesclosedGreatWorkout!FREESPACEstand onone footfor 10seconds10 heelraises5 frogsjumpsreacharmsstraightoverheadreachfor toes1 push-up5 smallarmcirclestouch leftelbow toright kneejump10times5 largearmcircleshold aplankposition for10 seconds5 sit-ups10jumpingjackscross legsand reachfor toesstand onone footwith eyesclosedGreatWorkout!FREESPACEstand onone footfor 10seconds10 heelraises5 frogsjumpsreacharmsstraightoverheadreachfor toes1 push-up5 smallarmcirclestouch leftelbow toright knee

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump 10 times
  2. 5 large arm circles
  3. hold a plank position for 10 seconds
  4. 5 sit-ups
  5. 10 jumping jacks
  6. cross legs and reach for toes
  7. stand on one foot with eyes closed
  8. Great Workout! FREE SPACE
  9. stand on one foot for 10 seconds
  10. 10 heel raises
  11. 5 frogs jumps
  12. reach arms straight overhead
  13. reach for toes
  14. 1 push-up
  15. 5 small arm circles
  16. touch left elbow to right knee