touch leftelbow toright knee5 largearmcirclescross legsand reachfor toes1 push-upGreatWorkout!FREESPACEreachfor toes10 heelraisesstand onone footwith eyesclosed5 sit-upsreacharmsstraightoverhead10jumpingjacksjump10times5 smallarmcirclesstand onone footfor 10secondshold aplankposition for10 seconds5 frogsjumpstouch leftelbow toright knee5 largearmcirclescross legsand reachfor toes1 push-upGreatWorkout!FREESPACEreachfor toes10 heelraisesstand onone footwith eyesclosed5 sit-upsreacharmsstraightoverhead10jumpingjacksjump10times5 smallarmcirclesstand onone footfor 10secondshold aplankposition for10 seconds5 frogsjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch left elbow to right knee
  2. 5 large arm circles
  3. cross legs and reach for toes
  4. 1 push-up
  5. Great Workout! FREE SPACE
  6. reach for toes
  7. 10 heel raises
  8. stand on one foot with eyes closed
  9. 5 sit-ups
  10. reach arms straight overhead
  11. 10 jumping jacks
  12. jump 10 times
  13. 5 small arm circles
  14. stand on one foot for 10 seconds
  15. hold a plank position for 10 seconds
  16. 5 frogs jumps