5 smallarmcircles10jumpingjacks1 push-upstand onone footfor 10secondshold aplankposition for10 seconds5 sit-ups10 heelraisesreachfor toescross legsand reachfor toesreacharmsstraightoverheadjump10timesGreatWorkout!FREESPACEtouch leftelbow toright kneestand onone footwith eyesclosed5 frogsjumps5 largearmcircles5 smallarmcircles10jumpingjacks1 push-upstand onone footfor 10secondshold aplankposition for10 seconds5 sit-ups10 heelraisesreachfor toescross legsand reachfor toesreacharmsstraightoverheadjump10timesGreatWorkout!FREESPACEtouch leftelbow toright kneestand onone footwith eyesclosed5 frogsjumps5 largearmcircles

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 small arm circles
  2. 10 jumping jacks
  3. 1 push-up
  4. stand on one foot for 10 seconds
  5. hold a plank position for 10 seconds
  6. 5 sit-ups
  7. 10 heel raises
  8. reach for toes
  9. cross legs and reach for toes
  10. reach arms straight overhead
  11. jump 10 times
  12. Great Workout! FREE SPACE
  13. touch left elbow to right knee
  14. stand on one foot with eyes closed
  15. 5 frogs jumps
  16. 5 large arm circles