reacharmsstraightoverheadjump10times5 frogsjumps5 largearmcirclesreachfor toescross legsand reachfor toestouch leftelbow toright kneestand onone footfor 10seconds5 smallarmcircles10jumpingjacks10 heelraisesGreatWorkout!FREESPACEhold aplankposition for10 secondsstand onone footwith eyesclosed1 push-up5 sit-upsreacharmsstraightoverheadjump10times5 frogsjumps5 largearmcirclesreachfor toescross legsand reachfor toestouch leftelbow toright kneestand onone footfor 10seconds5 smallarmcircles10jumpingjacks10 heelraisesGreatWorkout!FREESPACEhold aplankposition for10 secondsstand onone footwith eyesclosed1 push-up5 sit-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach arms straight overhead
  2. jump 10 times
  3. 5 frogs jumps
  4. 5 large arm circles
  5. reach for toes
  6. cross legs and reach for toes
  7. touch left elbow to right knee
  8. stand on one foot for 10 seconds
  9. 5 small arm circles
  10. 10 jumping jacks
  11. 10 heel raises
  12. Great Workout! FREE SPACE
  13. hold a plank position for 10 seconds
  14. stand on one foot with eyes closed
  15. 1 push-up
  16. 5 sit-ups