10jumpingjacks5 smallarmcirclestouch leftelbow toright knee10 heelraises1 push-up5 largearmcirclesjump10timesreacharmsstraightoverheadcross legsand reachfor toesstand onone footfor 10secondsreachfor toeshold aplankposition for10 secondsGreatWorkout!FREESPACEstand onone footwith eyesclosed5 frogsjumps5 sit-ups10jumpingjacks5 smallarmcirclestouch leftelbow toright knee10 heelraises1 push-up5 largearmcirclesjump10timesreacharmsstraightoverheadcross legsand reachfor toesstand onone footfor 10secondsreachfor toeshold aplankposition for10 secondsGreatWorkout!FREESPACEstand onone footwith eyesclosed5 frogsjumps5 sit-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 5 small arm circles
  3. touch left elbow to right knee
  4. 10 heel raises
  5. 1 push-up
  6. 5 large arm circles
  7. jump 10 times
  8. reach arms straight overhead
  9. cross legs and reach for toes
  10. stand on one foot for 10 seconds
  11. reach for toes
  12. hold a plank position for 10 seconds
  13. Great Workout! FREE SPACE
  14. stand on one foot with eyes closed
  15. 5 frogs jumps
  16. 5 sit-ups