5 largearmcirclesreacharmsstraightoverhead10jumpingjacksGreatWorkout!FREESPACE5 smallarmcirclescross legsand reachfor toes1 push-upjump10times10 heelraisestouch leftelbow toright knee5 frogsjumps5 sit-upshold aplankposition for10 secondsstand onone footfor 10secondsreachfor toesstand onone footwith eyesclosed5 largearmcirclesreacharmsstraightoverhead10jumpingjacksGreatWorkout!FREESPACE5 smallarmcirclescross legsand reachfor toes1 push-upjump10times10 heelraisestouch leftelbow toright knee5 frogsjumps5 sit-upshold aplankposition for10 secondsstand onone footfor 10secondsreachfor toesstand onone footwith eyesclosed

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 large arm circles
  2. reach arms straight overhead
  3. 10 jumping jacks
  4. Great Workout! FREE SPACE
  5. 5 small arm circles
  6. cross legs and reach for toes
  7. 1 push-up
  8. jump 10 times
  9. 10 heel raises
  10. touch left elbow to right knee
  11. 5 frogs jumps
  12. 5 sit-ups
  13. hold a plank position for 10 seconds
  14. stand on one foot for 10 seconds
  15. reach for toes
  16. stand on one foot with eyes closed