10 heelraisestouch leftelbow toright kneeGreatWorkout!FREESPACE5 smallarmcircles1 push-upjump10timesstand onone footwith eyesclosed5 frogsjumpsreacharmsstraightoverheadreachfor toesstand onone footfor 10seconds5 sit-ups10jumpingjackscross legsand reachfor toeshold aplankposition for10 seconds5 largearmcircles10 heelraisestouch leftelbow toright kneeGreatWorkout!FREESPACE5 smallarmcircles1 push-upjump10timesstand onone footwith eyesclosed5 frogsjumpsreacharmsstraightoverheadreachfor toesstand onone footfor 10seconds5 sit-ups10jumpingjackscross legsand reachfor toeshold aplankposition for10 seconds5 largearmcircles

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 heel raises
  2. touch left elbow to right knee
  3. Great Workout! FREE SPACE
  4. 5 small arm circles
  5. 1 push-up
  6. jump 10 times
  7. stand on one foot with eyes closed
  8. 5 frogs jumps
  9. reach arms straight overhead
  10. reach for toes
  11. stand on one foot for 10 seconds
  12. 5 sit-ups
  13. 10 jumping jacks
  14. cross legs and reach for toes
  15. hold a plank position for 10 seconds
  16. 5 large arm circles