Do 15BurpeesDo somechoresaroundthe houseTry a newvegetable10 Burpeesand a 30secondplankPlay outsidewith a familymemberDo 50JumpingJacksDo 30MountainClimbersTake awalk witha familymember20 JumpingJacks10 MountainClimbersDo 20SquatsTake freshfruit toschool asa snackGo for awalk orbike ridewith familyWrite down5 things youare thankfulfor todayDo 10minutes ofstretchingbefore bedGo for awalk outsidewith a familymemberPlay tagwith a friendor familymemberPlayoutside forat least 30minutesStay off ofelectronicsfor thewhole dayRakeleaves witha familymemberDo a 30secondplankHelp afamilymembercook dinnerDo 25JumpingJacksDo a 45secondplankReplacejuice or asports drinkfor waterDo 15BurpeesDo somechoresaroundthe houseTry a newvegetable10 Burpeesand a 30secondplankPlay outsidewith a familymemberDo 50JumpingJacksDo 30MountainClimbersTake awalk witha familymember20 JumpingJacks10 MountainClimbersDo 20SquatsTake freshfruit toschool asa snackGo for awalk orbike ridewith familyWrite down5 things youare thankfulfor todayDo 10minutes ofstretchingbefore bedGo for awalk outsidewith a familymemberPlay tagwith a friendor familymemberPlayoutside forat least 30minutesStay off ofelectronicsfor thewhole dayRakeleaves witha familymemberDo a 30secondplankHelp afamilymembercook dinnerDo 25JumpingJacksDo a 45secondplankReplacejuice or asports drinkfor water

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 Burpees
  2. Do some chores around the house
  3. Try a new vegetable
  4. 10 Burpees and a 30 second plank
  5. Play outside with a family member
  6. Do 50 Jumping Jacks
  7. Do 30 Mountain Climbers
  8. Take a walk with a family member
  9. 20 Jumping Jacks 10 Mountain Climbers
  10. Do 20 Squats
  11. Take fresh fruit to school as a snack
  12. Go for a walk or bike ride with family
  13. Write down 5 things you are thankful for today
  14. Do 10 minutes of stretching before bed
  15. Go for a walk outside with a family member
  16. Play tag with a friend or family member
  17. Play outside for at least 30 minutes
  18. Stay off of electronics for the whole day
  19. Rake leaves with a family member
  20. Do a 30 second plank
  21. Help a family member cook dinner
  22. Do 25 Jumping Jacks
  23. Do a 45 second plank
  24. Replace juice or a sports drink for water