Take awalk witha familymemberTake freshfruit toschool asa snackHelp afamilymembercook dinner10 Burpeesand a 30secondplankDo somechoresaroundthe house20 JumpingJacks10 MountainClimbersDo a 30secondplankGo for awalk outsidewith a familymemberStay off ofelectronicsfor thewhole dayDo 50JumpingJacksReplacejuice or asports drinkfor waterDo 25JumpingJacksPlay outsidewith a familymemberPlay tagwith a friendor familymemberDo 30MountainClimbersDo 10minutes ofstretchingbefore bedPlayoutside forat least 30minutesGo for awalk orbike ridewith familyTry a newvegetableDo a 45secondplankWrite down5 things youare thankfulfor todayRakeleaves witha familymemberDo 15BurpeesDo 20SquatsTake awalk witha familymemberTake freshfruit toschool asa snackHelp afamilymembercook dinner10 Burpeesand a 30secondplankDo somechoresaroundthe house20 JumpingJacks10 MountainClimbersDo a 30secondplankGo for awalk outsidewith a familymemberStay off ofelectronicsfor thewhole dayDo 50JumpingJacksReplacejuice or asports drinkfor waterDo 25JumpingJacksPlay outsidewith a familymemberPlay tagwith a friendor familymemberDo 30MountainClimbersDo 10minutes ofstretchingbefore bedPlayoutside forat least 30minutesGo for awalk orbike ridewith familyTry a newvegetableDo a 45secondplankWrite down5 things youare thankfulfor todayRakeleaves witha familymemberDo 15BurpeesDo 20Squats

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with a family member
  2. Take fresh fruit to school as a snack
  3. Help a family member cook dinner
  4. 10 Burpees and a 30 second plank
  5. Do some chores around the house
  6. 20 Jumping Jacks 10 Mountain Climbers
  7. Do a 30 second plank
  8. Go for a walk outside with a family member
  9. Stay off of electronics for the whole day
  10. Do 50 Jumping Jacks
  11. Replace juice or a sports drink for water
  12. Do 25 Jumping Jacks
  13. Play outside with a family member
  14. Play tag with a friend or family member
  15. Do 30 Mountain Climbers
  16. Do 10 minutes of stretching before bed
  17. Play outside for at least 30 minutes
  18. Go for a walk or bike ride with family
  19. Try a new vegetable
  20. Do a 45 second plank
  21. Write down 5 things you are thankful for today
  22. Rake leaves with a family member
  23. Do 15 Burpees
  24. Do 20 Squats