SideShuffleGodown aslideRun andtouch atreeJog a laparoundthe turf20JumpingJacks16Step-Ups20HeelsBack10MountainClimbers5Push-Ups20HighKneesHigh-Five eeveryone onyour teamand say"keep it up!"7 Sit-UpsCrabwalkHold theplankposition for10 seconds5BurpeesFree!SideShuffleGodown aslideRun andtouch atreeJog a laparoundthe turf20JumpingJacks16Step-Ups20HeelsBack10MountainClimbers5Push-Ups20HighKneesHigh-Five eeveryone onyour teamand say"keep it up!"7 Sit-UpsCrabwalkHold theplankposition for10 seconds5BurpeesFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
G
6
N
7
N
8
B
9
B
10
I
11
I
12
B
13
G
14
G
15
N
16
B
  1. N-Side Shuffle
  2. I-Go down a slide
  3. I-Run and touch a tree
  4. G-Jog a lap around the turf
  5. G-20 Jumping Jacks
  6. N-16 Step-Ups
  7. N-20 Heels Back
  8. B-10 Mountain Climbers
  9. B-5 Push-Ups
  10. I-20 High Knees
  11. I-High-Five e everyone on your team and say "keep it up!"
  12. B-7 Sit-Ups
  13. G-Crab walk
  14. G-Hold the plank position for 10 seconds
  15. N-5 Burpees
  16. B-Free!