20HighKneesRun andtouch atreeCrabwalk20JumpingJacks16Step-UpsHold theplankposition for10 seconds7 Sit-UpsGodown aslide20HeelsBackFree!5Push-UpsJog a laparoundthe turfSideShuffle5Burpees10MountainClimbersHigh-Five eeveryone onyour teamand say"keep it up!"20HighKneesRun andtouch atreeCrabwalk20JumpingJacks16Step-UpsHold theplankposition for10 seconds7 Sit-UpsGodown aslide20HeelsBackFree!5Push-UpsJog a laparoundthe turfSideShuffle5Burpees10MountainClimbersHigh-Five eeveryone onyour teamand say"keep it up!"

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
N
6
G
7
B
8
I
9
N
10
B
11
B
12
G
13
N
14
N
15
B
16
I
  1. I-20 High Knees
  2. I-Run and touch a tree
  3. G-Crab walk
  4. G-20 Jumping Jacks
  5. N-16 Step-Ups
  6. G-Hold the plank position for 10 seconds
  7. B-7 Sit-Ups
  8. I-Go down a slide
  9. N-20 Heels Back
  10. B-Free!
  11. B-5 Push-Ups
  12. G-Jog a lap around the turf
  13. N-Side Shuffle
  14. N-5 Burpees
  15. B-10 Mountain Climbers
  16. I-High-Five e everyone on your team and say "keep it up!"