Jog a laparoundthe turf20HeelsBackGodown aslide16Step-Ups20HighKnees10MountainClimbersSideShuffle5BurpeesRun andtouch atreeCrabwalkHold theplankposition for10 secondsFree!5Push-Ups7 Sit-Ups20JumpingJacksHigh-Five eeveryone onyour teamand say"keep it up!"Jog a laparoundthe turf20HeelsBackGodown aslide16Step-Ups20HighKnees10MountainClimbersSideShuffle5BurpeesRun andtouch atreeCrabwalkHold theplankposition for10 secondsFree!5Push-Ups7 Sit-Ups20JumpingJacksHigh-Five eeveryone onyour teamand say"keep it up!"

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
I
6
B
7
N
8
N
9
I
10
G
11
G
12
B
13
B
14
B
15
G
16
I
  1. G-Jog a lap around the turf
  2. N-20 Heels Back
  3. I-Go down a slide
  4. N-16 Step-Ups
  5. I-20 High Knees
  6. B-10 Mountain Climbers
  7. N-Side Shuffle
  8. N-5 Burpees
  9. I-Run and touch a tree
  10. G-Crab walk
  11. G-Hold the plank position for 10 seconds
  12. B-Free!
  13. B-5 Push-Ups
  14. B-7 Sit-Ups
  15. G-20 Jumping Jacks
  16. I-High-Five e everyone on your team and say "keep it up!"