5Push-UpsJog a laparoundthe turfHold theplankposition for10 seconds7 Sit-Ups10MountainClimbersSideShuffleGodown aslide20JumpingJacksRun andtouch atree5BurpeesHigh-Fiveeveryone onyour teamand say"keep it up!"20HeelsBack20HighKneesFree!Crabwalk16Step-Ups5Push-UpsJog a laparoundthe turfHold theplankposition for10 seconds7 Sit-Ups10MountainClimbersSideShuffleGodown aslide20JumpingJacksRun andtouch atree5BurpeesHigh-Fiveeveryone onyour teamand say"keep it up!"20HeelsBack20HighKneesFree!Crabwalk16Step-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
B
6
N
7
I
8
G
9
I
10
N
11
I
12
N
13
I
14
B
15
G
16
N
  1. B-5 Push-Ups
  2. G-Jog a lap around the turf
  3. G-Hold the plank position for 10 seconds
  4. B-7 Sit-Ups
  5. B-10 Mountain Climbers
  6. N-Side Shuffle
  7. I-Go down a slide
  8. G-20 Jumping Jacks
  9. I-Run and touch a tree
  10. N-5 Burpees
  11. I-High-Five everyone on your team and say "keep it up!"
  12. N-20 Heels Back
  13. I-20 High Knees
  14. B-Free!
  15. G-Crab walk
  16. N-16 Step-Ups