(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Crab walk
G-20 Jumping Jacks
I-20 High Knees
N-5 Burpees
G-Hold the plank position for 10 seconds
N-Side Shuffle
B-Free!
B-10 Mountain Climbers
B-5 Push-Ups
N-20 Heels Back
I-High-Five everyone on your team and say "keep it up!"
