SideShuffle20HighKnees5Push-UpsJog a laparoundthe turfGodown aslideHigh-Fiveeveryone onyour teamand say"keep it up!"20JumpingJacks5Burpees7 Sit-UpsFree!Hold theplankposition for10 seconds16Step-Ups20HeelsBack10MountainClimbersRun andtouch atreeCrabwalkSideShuffle20HighKnees5Push-UpsJog a laparoundthe turfGodown aslideHigh-Fiveeveryone onyour teamand say"keep it up!"20JumpingJacks5Burpees7 Sit-UpsFree!Hold theplankposition for10 seconds16Step-Ups20HeelsBack10MountainClimbersRun andtouch atreeCrabwalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
I
6
I
7
G
8
N
9
B
10
B
11
G
12
N
13
N
14
B
15
I
16
G
  1. N-Side Shuffle
  2. I-20 High Knees
  3. B-5 Push-Ups
  4. G-Jog a lap around the turf
  5. I-Go down a slide
  6. I-High-Five everyone on your team and say "keep it up!"
  7. G-20 Jumping Jacks
  8. N-5 Burpees
  9. B-7 Sit-Ups
  10. B-Free!
  11. G-Hold the plank position for 10 seconds
  12. N-16 Step-Ups
  13. N-20 Heels Back
  14. B-10 Mountain Climbers
  15. I-Run and touch a tree
  16. G-Crab walk