ThinkaboutlovedonesWrite inajournalThinkabouthappymemoriesCookingSewGooutsideWatchamovieCountto 10ListentomusicArtsandCraftsTalk toa friendDanceTake atimeoutPlaysportsTalk tostaffPaintingReadPlaycardsTake awalkDrawDeepbreathingHelp afriendVisityourfamilyExerciseThinkaboutlovedonesWrite inajournalThinkabouthappymemoriesCookingSewGooutsideWatchamovieCountto 10ListentomusicArtsandCraftsTalk toa friendDanceTake atimeoutPlaysportsTalk tostaffPaintingReadPlaycardsTake awalkDrawDeepbreathingHelp afriendVisityourfamilyExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about loved ones
  2. Write in a journal
  3. Think about happy memories
  4. Cooking
  5. Sew
  6. Go outside
  7. Watch a movie
  8. Count to 10
  9. Listen to music
  10. Arts and Crafts
  11. Talk to a friend
  12. Dance
  13. Take a time out
  14. Play sports
  15. Talk to staff
  16. Painting
  17. Read
  18. Play cards
  19. Take a walk
  20. Draw
  21. Deep breathing
  22. Help a friend
  23. Visit your family
  24. Exercise