ReadDeepbreathingGooutsideTake atimeoutArtsandCraftsDrawTalk toa friendHelp afriendThinkaboutlovedonesListentomusicTake awalkWrite inajournalPlaycardsExerciseThinkabouthappymemoriesTalk tostaffPaintingCountto 10VisityourfamilyCookingDanceSewWatchamoviePlaysportsReadDeepbreathingGooutsideTake atimeoutArtsandCraftsDrawTalk toa friendHelp afriendThinkaboutlovedonesListentomusicTake awalkWrite inajournalPlaycardsExerciseThinkabouthappymemoriesTalk tostaffPaintingCountto 10VisityourfamilyCookingDanceSewWatchamoviePlaysports

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Deep breathing
  3. Go outside
  4. Take a time out
  5. Arts and Crafts
  6. Draw
  7. Talk to a friend
  8. Help a friend
  9. Think about loved ones
  10. Listen to music
  11. Take a walk
  12. Write in a journal
  13. Play cards
  14. Exercise
  15. Think about happy memories
  16. Talk to staff
  17. Painting
  18. Count to 10
  19. Visit your family
  20. Cooking
  21. Dance
  22. Sew
  23. Watch a movie
  24. Play sports