Go Fora WalkPaintSet aNewGoalTalk toaFriendGo to aSupportGroupJournalPerform aRandomAct ofKindnessMeditateEnjoyNatureTake 10DeepBreathsEatHealthyWrite aStorySingExerciseLearnSomethingNewLaughRestUse aStressBallSayPositiveAffirmationsPlay aGameReada BookHang OutWithFriendsWatchaMovieGet AwayFrom TheProblemGo Fora WalkPaintSet aNewGoalTalk toaFriendGo to aSupportGroupJournalPerform aRandomAct ofKindnessMeditateEnjoyNatureTake 10DeepBreathsEatHealthyWrite aStorySingExerciseLearnSomethingNewLaughRestUse aStressBallSayPositiveAffirmationsPlay aGameReada BookHang OutWithFriendsWatchaMovieGet AwayFrom TheProblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For a Walk
  2. Paint
  3. Set a New Goal
  4. Talk to a Friend
  5. Go to a Support Group
  6. Journal
  7. Perform a Random Act of Kindness
  8. Meditate
  9. Enjoy Nature
  10. Take 10 Deep Breaths
  11. Eat Healthy
  12. Write a Story
  13. Sing
  14. Exercise
  15. Learn Something New
  16. Laugh
  17. Rest
  18. Use a Stress Ball
  19. Say Positive Affirmations
  20. Play a Game
  21. Read a Book
  22. Hang Out With Friends
  23. Watch a Movie
  24. Get Away From The Problem