Reada BookWrite aStoryEatHealthyGo to aSupportGroupLaughJournalGet AwayFrom TheProblemExerciseMeditateTalk toaFriendGo Fora WalkEnjoyNatureRestUse aStressBallSayPositiveAffirmationsHang OutWithFriendsWatchaMovieLearnSomethingNewPlay aGameSingPaintSet aNewGoalPerform aRandomAct ofKindnessTake 10DeepBreathsReada BookWrite aStoryEatHealthyGo to aSupportGroupLaughJournalGet AwayFrom TheProblemExerciseMeditateTalk toaFriendGo Fora WalkEnjoyNatureRestUse aStressBallSayPositiveAffirmationsHang OutWithFriendsWatchaMovieLearnSomethingNewPlay aGameSingPaintSet aNewGoalPerform aRandomAct ofKindnessTake 10DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Write a Story
  3. Eat Healthy
  4. Go to a Support Group
  5. Laugh
  6. Journal
  7. Get Away From The Problem
  8. Exercise
  9. Meditate
  10. Talk to a Friend
  11. Go For a Walk
  12. Enjoy Nature
  13. Rest
  14. Use a Stress Ball
  15. Say Positive Affirmations
  16. Hang Out With Friends
  17. Watch a Movie
  18. Learn Something New
  19. Play a Game
  20. Sing
  21. Paint
  22. Set a New Goal
  23. Perform a Random Act of Kindness
  24. Take 10 Deep Breaths