RestPerform aRandomAct ofKindnessSingUse aStressBallTake 10DeepBreathsEnjoyNatureLaughExerciseWrite aStoryTalk toaFriendGo to aSupportGroupSet aNewGoalLearnSomethingNewGo Fora WalkEatHealthyHang OutWithFriendsGet AwayFrom TheProblemMeditateSayPositiveAffirmationsPaintPlay aGameJournalReada BookWatchaMovieRestPerform aRandomAct ofKindnessSingUse aStressBallTake 10DeepBreathsEnjoyNatureLaughExerciseWrite aStoryTalk toaFriendGo to aSupportGroupSet aNewGoalLearnSomethingNewGo Fora WalkEatHealthyHang OutWithFriendsGet AwayFrom TheProblemMeditateSayPositiveAffirmationsPaintPlay aGameJournalReada BookWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Perform a Random Act of Kindness
  3. Sing
  4. Use a Stress Ball
  5. Take 10 Deep Breaths
  6. Enjoy Nature
  7. Laugh
  8. Exercise
  9. Write a Story
  10. Talk to a Friend
  11. Go to a Support Group
  12. Set a New Goal
  13. Learn Something New
  14. Go For a Walk
  15. Eat Healthy
  16. Hang Out With Friends
  17. Get Away From The Problem
  18. Meditate
  19. Say Positive Affirmations
  20. Paint
  21. Play a Game
  22. Journal
  23. Read a Book
  24. Watch a Movie