PaintSayPositiveAffirmationsLaughSingExerciseReada BookWatchaMovieHang OutWithFriendsJournalGet AwayFrom TheProblemWrite aStoryGo to aSupportGroupTalk toaFriendGo Fora WalkEatHealthyLearnSomethingNewTake 10DeepBreathsPerform aRandomAct ofKindnessSet aNewGoalEnjoyNatureUse aStressBallPlay aGameMeditateRestPaintSayPositiveAffirmationsLaughSingExerciseReada BookWatchaMovieHang OutWithFriendsJournalGet AwayFrom TheProblemWrite aStoryGo to aSupportGroupTalk toaFriendGo Fora WalkEatHealthyLearnSomethingNewTake 10DeepBreathsPerform aRandomAct ofKindnessSet aNewGoalEnjoyNatureUse aStressBallPlay aGameMeditateRest

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Say Positive Affirmations
  3. Laugh
  4. Sing
  5. Exercise
  6. Read a Book
  7. Watch a Movie
  8. Hang Out With Friends
  9. Journal
  10. Get Away From The Problem
  11. Write a Story
  12. Go to a Support Group
  13. Talk to a Friend
  14. Go For a Walk
  15. Eat Healthy
  16. Learn Something New
  17. Take 10 Deep Breaths
  18. Perform a Random Act of Kindness
  19. Set a New Goal
  20. Enjoy Nature
  21. Use a Stress Ball
  22. Play a Game
  23. Meditate
  24. Rest