LaughWrite aStoryReada BookSayPositiveAffirmationsSingTake 10DeepBreathsJournalWatchaMoviePlay aGameGo to aSupportGroupPaintEnjoyNatureTalk toaFriendUse aStressBallExerciseHang OutWithFriendsEatHealthyPerform aRandomAct ofKindnessRestGet AwayFrom TheProblemGo Fora WalkSet aNewGoalMeditateLearnSomethingNewLaughWrite aStoryReada BookSayPositiveAffirmationsSingTake 10DeepBreathsJournalWatchaMoviePlay aGameGo to aSupportGroupPaintEnjoyNatureTalk toaFriendUse aStressBallExerciseHang OutWithFriendsEatHealthyPerform aRandomAct ofKindnessRestGet AwayFrom TheProblemGo Fora WalkSet aNewGoalMeditateLearnSomethingNew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Write a Story
  3. Read a Book
  4. Say Positive Affirmations
  5. Sing
  6. Take 10 Deep Breaths
  7. Journal
  8. Watch a Movie
  9. Play a Game
  10. Go to a Support Group
  11. Paint
  12. Enjoy Nature
  13. Talk to a Friend
  14. Use a Stress Ball
  15. Exercise
  16. Hang Out With Friends
  17. Eat Healthy
  18. Perform a Random Act of Kindness
  19. Rest
  20. Get Away From The Problem
  21. Go For a Walk
  22. Set a New Goal
  23. Meditate
  24. Learn Something New