EatHealthyGo Fora WalkGet AwayFrom TheProblemRestLearnSomethingNewPlay aGamePerform aRandomAct ofKindnessJournalExerciseEnjoyNatureMeditateUse aStressBallSayPositiveAffirmationsWrite aStoryReada BookLaughTake 10DeepBreathsHang OutWithFriendsWatchaMovieSingTalk toaFriendPaintSet aNewGoalGo to aSupportGroupEatHealthyGo Fora WalkGet AwayFrom TheProblemRestLearnSomethingNewPlay aGamePerform aRandomAct ofKindnessJournalExerciseEnjoyNatureMeditateUse aStressBallSayPositiveAffirmationsWrite aStoryReada BookLaughTake 10DeepBreathsHang OutWithFriendsWatchaMovieSingTalk toaFriendPaintSet aNewGoalGo to aSupportGroup

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Go For a Walk
  3. Get Away From The Problem
  4. Rest
  5. Learn Something New
  6. Play a Game
  7. Perform a Random Act of Kindness
  8. Journal
  9. Exercise
  10. Enjoy Nature
  11. Meditate
  12. Use a Stress Ball
  13. Say Positive Affirmations
  14. Write a Story
  15. Read a Book
  16. Laugh
  17. Take 10 Deep Breaths
  18. Hang Out With Friends
  19. Watch a Movie
  20. Sing
  21. Talk to a Friend
  22. Paint
  23. Set a New Goal
  24. Go to a Support Group