Use aStressBallGo Fora WalkWatchaMoviePlay aGameExerciseEatHealthyRestEnjoyNatureReada BookPaintJournalMeditateHang OutWithFriendsSayPositiveAffirmationsTake 10DeepBreathsSingWrite aStoryGo to aSupportGroupLaughPerform aRandomAct ofKindnessTalk toaFriendLearnSomethingNewGet AwayFrom TheProblemSet aNewGoalUse aStressBallGo Fora WalkWatchaMoviePlay aGameExerciseEatHealthyRestEnjoyNatureReada BookPaintJournalMeditateHang OutWithFriendsSayPositiveAffirmationsTake 10DeepBreathsSingWrite aStoryGo to aSupportGroupLaughPerform aRandomAct ofKindnessTalk toaFriendLearnSomethingNewGet AwayFrom TheProblemSet aNewGoal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Go For a Walk
  3. Watch a Movie
  4. Play a Game
  5. Exercise
  6. Eat Healthy
  7. Rest
  8. Enjoy Nature
  9. Read a Book
  10. Paint
  11. Journal
  12. Meditate
  13. Hang Out With Friends
  14. Say Positive Affirmations
  15. Take 10 Deep Breaths
  16. Sing
  17. Write a Story
  18. Go to a Support Group
  19. Laugh
  20. Perform a Random Act of Kindness
  21. Talk to a Friend
  22. Learn Something New
  23. Get Away From The Problem
  24. Set a New Goal