Set aNewGoalPerform aRandomAct ofKindnessPlay aGameRestGo Fora WalkEatHealthyUse aStressBallReada BookTalk toaFriendMeditateSayPositiveAffirmationsSingHang OutWithFriendsEnjoyNatureWatchaMovieExerciseLaughJournalGet AwayFrom TheProblemPaintLearnSomethingNewTake 10DeepBreathsWrite aStoryGo to aSupportGroupSet aNewGoalPerform aRandomAct ofKindnessPlay aGameRestGo Fora WalkEatHealthyUse aStressBallReada BookTalk toaFriendMeditateSayPositiveAffirmationsSingHang OutWithFriendsEnjoyNatureWatchaMovieExerciseLaughJournalGet AwayFrom TheProblemPaintLearnSomethingNewTake 10DeepBreathsWrite aStoryGo to aSupportGroup

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a New Goal
  2. Perform a Random Act of Kindness
  3. Play a Game
  4. Rest
  5. Go For a Walk
  6. Eat Healthy
  7. Use a Stress Ball
  8. Read a Book
  9. Talk to a Friend
  10. Meditate
  11. Say Positive Affirmations
  12. Sing
  13. Hang Out With Friends
  14. Enjoy Nature
  15. Watch a Movie
  16. Exercise
  17. Laugh
  18. Journal
  19. Get Away From The Problem
  20. Paint
  21. Learn Something New
  22. Take 10 Deep Breaths
  23. Write a Story
  24. Go to a Support Group