Go Fora WalkLaughPlay aGameJournalSingRestReada BookSayPositiveAffirmationsEnjoyNatureHang OutWithFriendsWatchaMovieEatHealthyPaintTalk toaFriendMeditateGet AwayFrom TheProblemExerciseUse aStressBallSet aNewGoalTake 10DeepBreathsPerform aRandomAct ofKindnessGo to aSupportGroupWrite aStoryLearnSomethingNewGo Fora WalkLaughPlay aGameJournalSingRestReada BookSayPositiveAffirmationsEnjoyNatureHang OutWithFriendsWatchaMovieEatHealthyPaintTalk toaFriendMeditateGet AwayFrom TheProblemExerciseUse aStressBallSet aNewGoalTake 10DeepBreathsPerform aRandomAct ofKindnessGo to aSupportGroupWrite aStoryLearnSomethingNew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For a Walk
  2. Laugh
  3. Play a Game
  4. Journal
  5. Sing
  6. Rest
  7. Read a Book
  8. Say Positive Affirmations
  9. Enjoy Nature
  10. Hang Out With Friends
  11. Watch a Movie
  12. Eat Healthy
  13. Paint
  14. Talk to a Friend
  15. Meditate
  16. Get Away From The Problem
  17. Exercise
  18. Use a Stress Ball
  19. Set a New Goal
  20. Take 10 Deep Breaths
  21. Perform a Random Act of Kindness
  22. Go to a Support Group
  23. Write a Story
  24. Learn Something New