Write aStoryGo Fora WalkTalk toaFriendWatchaMovieTake 10DeepBreathsSet aNewGoalJournalMeditatePerform aRandomAct ofKindnessEnjoyNatureRestExerciseReada BookPlay aGameEatHealthyGet AwayFrom TheProblemLearnSomethingNewGo to aSupportGroupHang OutWithFriendsPaintSayPositiveAffirmationsUse aStressBallSingLaughWrite aStoryGo Fora WalkTalk toaFriendWatchaMovieTake 10DeepBreathsSet aNewGoalJournalMeditatePerform aRandomAct ofKindnessEnjoyNatureRestExerciseReada BookPlay aGameEatHealthyGet AwayFrom TheProblemLearnSomethingNewGo to aSupportGroupHang OutWithFriendsPaintSayPositiveAffirmationsUse aStressBallSingLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Story
  2. Go For a Walk
  3. Talk to a Friend
  4. Watch a Movie
  5. Take 10 Deep Breaths
  6. Set a New Goal
  7. Journal
  8. Meditate
  9. Perform a Random Act of Kindness
  10. Enjoy Nature
  11. Rest
  12. Exercise
  13. Read a Book
  14. Play a Game
  15. Eat Healthy
  16. Get Away From The Problem
  17. Learn Something New
  18. Go to a Support Group
  19. Hang Out With Friends
  20. Paint
  21. Say Positive Affirmations
  22. Use a Stress Ball
  23. Sing
  24. Laugh