left elbowto rightkneestampright footthreetimestummytwistsrightarm uparmcirclesfivemarchesrightelbow toleft kneeraisearmsupten toetapsrightleg uprighthand tothe rightwavebothhandslefthand tothe leftFree!left leguparmraisesleft elbowto rightkneestampright footthreetimestummytwistsrightarm uparmcirclesfivemarchesrightelbow toleft kneeraisearmsupten toetapsrightleg uprighthand tothe rightwavebothhandslefthand tothe leftFree!left leguparmraises

exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. left elbow to right knee
  2. stamp right foot three times
  3. tummy twists
  4. right arm up
  5. arm circles
  6. five marches
  7. right elbow to left knee
  8. raise arms up
  9. ten toe taps
  10. right leg up
  11. right hand to the right
  12. wave both hands
  13. left hand to the left
  14. Free!
  15. left leg up
  16. arm raises