stampright footthreetimesFree!rightelbow toleft kneetummytwistsarmcirclesrighthand tothe rightrightarm upleft leguparmraisesleft elbowto rightkneewavebothhandslefthand tothe leftten toetapsfivemarchesraisearmsuprightleg upstampright footthreetimesFree!rightelbow toleft kneetummytwistsarmcirclesrighthand tothe rightrightarm upleft leguparmraisesleft elbowto rightkneewavebothhandslefthand tothe leftten toetapsfivemarchesraisearmsuprightleg up

exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stamp right foot three times
  2. Free!
  3. right elbow to left knee
  4. tummy twists
  5. arm circles
  6. right hand to the right
  7. right arm up
  8. left leg up
  9. arm raises
  10. left elbow to right knee
  11. wave both hands
  12. left hand to the left
  13. ten toe taps
  14. five marches
  15. raise arms up
  16. right leg up