Free!rightarm uplefthand tothe leftwavebothhandsstampright footthreetimesarmraisesleft elbowto rightkneefivemarchesrighthand tothe rightrightleg uparmcirclesraisearmsupten toetapsleft leguprightelbow toleft kneetummytwistsFree!rightarm uplefthand tothe leftwavebothhandsstampright footthreetimesarmraisesleft elbowto rightkneefivemarchesrighthand tothe rightrightleg uparmcirclesraisearmsupten toetapsleft leguprightelbow toleft kneetummytwists

exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. right arm up
  3. left hand to the left
  4. wave both hands
  5. stamp right foot three times
  6. arm raises
  7. left elbow to right knee
  8. five marches
  9. right hand to the right
  10. right leg up
  11. arm circles
  12. raise arms up
  13. ten toe taps
  14. left leg up
  15. right elbow to left knee
  16. tummy twists