rightelbow toleft kneestampright footthreetimeslefthand tothe leftten toetapsFree!armcirclesleft elbowto rightkneefivemarchestummytwistsraisearmsuprightleg uparmraiseswavebothhandsrightarm upleft leguprighthand tothe rightrightelbow toleft kneestampright footthreetimeslefthand tothe leftten toetapsFree!armcirclesleft elbowto rightkneefivemarchestummytwistsraisearmsuprightleg uparmraiseswavebothhandsrightarm upleft leguprighthand tothe right

exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. right elbow to left knee
  2. stamp right foot three times
  3. left hand to the left
  4. ten toe taps
  5. Free!
  6. arm circles
  7. left elbow to right knee
  8. five marches
  9. tummy twists
  10. raise arms up
  11. right leg up
  12. arm raises
  13. wave both hands
  14. right arm up
  15. left leg up
  16. right hand to the right