rightleg upfivemarchesFree!armcirclesleft elbowto rightkneerighthand tothe rightten toetapsarmraiseswavebothhandsrightelbow toleft kneerightarm uptummytwistsleft legupstampright footthreetimeslefthand tothe leftraisearmsuprightleg upfivemarchesFree!armcirclesleft elbowto rightkneerighthand tothe rightten toetapsarmraiseswavebothhandsrightelbow toleft kneerightarm uptummytwistsleft legupstampright footthreetimeslefthand tothe leftraisearmsup

exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. right leg up
  2. five marches
  3. Free!
  4. arm circles
  5. left elbow to right knee
  6. right hand to the right
  7. ten toe taps
  8. arm raises
  9. wave both hands
  10. right elbow to left knee
  11. right arm up
  12. tummy twists
  13. left leg up
  14. stamp right foot three times
  15. left hand to the left
  16. raise arms up