rightleg uparmraisesstampright footthreetimesfivemarchesarmcirclesrightelbow toleft kneerighthand tothe rightwavebothhandsFree!left elbowto rightkneerightarm uplefthand tothe lefttummytwiststen toetapsraisearmsupleft leguprightleg uparmraisesstampright footthreetimesfivemarchesarmcirclesrightelbow toleft kneerighthand tothe rightwavebothhandsFree!left elbowto rightkneerightarm uplefthand tothe lefttummytwiststen toetapsraisearmsupleft legup

exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. right leg up
  2. arm raises
  3. stamp right foot three times
  4. five marches
  5. arm circles
  6. right elbow to left knee
  7. right hand to the right
  8. wave both hands
  9. Free!
  10. left elbow to right knee
  11. right arm up
  12. left hand to the left
  13. tummy twists
  14. ten toe taps
  15. raise arms up
  16. left leg up