wavebothhandsarmraisesrightelbow toleft kneeFree!tummytwistsleft leguprighthand tothe rightlefthand tothe leftraisearmsupleft elbowto rightkneerightarm uprightleg upstampright footthreetimesarmcirclesten toetapsfivemarcheswavebothhandsarmraisesrightelbow toleft kneeFree!tummytwistsleft leguprighthand tothe rightlefthand tothe leftraisearmsupleft elbowto rightkneerightarm uprightleg upstampright footthreetimesarmcirclesten toetapsfivemarches

exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wave both hands
  2. arm raises
  3. right elbow to left knee
  4. Free!
  5. tummy twists
  6. left leg up
  7. right hand to the right
  8. left hand to the left
  9. raise arms up
  10. left elbow to right knee
  11. right arm up
  12. right leg up
  13. stamp right foot three times
  14. arm circles
  15. ten toe taps
  16. five marches