left legupraisearmsupwavebothhandslefthand tothe leftleft elbowto rightkneeten toetapsstampright footthreetimesfivemarchesrightarm uptummytwistsarmraisesFree!rightelbow toleft kneerighthand tothe rightrightleg uparmcirclesleft legupraisearmsupwavebothhandslefthand tothe leftleft elbowto rightkneeten toetapsstampright footthreetimesfivemarchesrightarm uptummytwistsarmraisesFree!rightelbow toleft kneerighthand tothe rightrightleg uparmcircles

exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. left leg up
  2. raise arms up
  3. wave both hands
  4. left hand to the left
  5. left elbow to right knee
  6. ten toe taps
  7. stamp right foot three times
  8. five marches
  9. right arm up
  10. tummy twists
  11. arm raises
  12. Free!
  13. right elbow to left knee
  14. right hand to the right
  15. right leg up
  16. arm circles