raisearmsuprightelbow toleft kneestampright footthreetimesarmraisesleft leguptummytwistswavebothhandsFree!ten toetapslefthand tothe leftrighthand tothe rightrightleg upleft elbowto rightkneearmcirclesrightarm upfivemarchesraisearmsuprightelbow toleft kneestampright footthreetimesarmraisesleft leguptummytwistswavebothhandsFree!ten toetapslefthand tothe leftrighthand tothe rightrightleg upleft elbowto rightkneearmcirclesrightarm upfivemarches

exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. raise arms up
  2. right elbow to left knee
  3. stamp right foot three times
  4. arm raises
  5. left leg up
  6. tummy twists
  7. wave both hands
  8. Free!
  9. ten toe taps
  10. left hand to the left
  11. right hand to the right
  12. right leg up
  13. left elbow to right knee
  14. arm circles
  15. right arm up
  16. five marches