wavebothhandsrighthand tothe rightraisearmsuplefthand tothe leftstampright footthreetimesten toetapsarmcirclestummytwistsrightleg uprightelbow toleft kneearmraisesleft legupleft elbowto rightkneefivemarchesFree!rightarm upwavebothhandsrighthand tothe rightraisearmsuplefthand tothe leftstampright footthreetimesten toetapsarmcirclestummytwistsrightleg uprightelbow toleft kneearmraisesleft legupleft elbowto rightkneefivemarchesFree!rightarm up

exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wave both hands
  2. right hand to the right
  3. raise arms up
  4. left hand to the left
  5. stamp right foot three times
  6. ten toe taps
  7. arm circles
  8. tummy twists
  9. right leg up
  10. right elbow to left knee
  11. arm raises
  12. left leg up
  13. left elbow to right knee
  14. five marches
  15. Free!
  16. right arm up