lefthand tothe leftfivemarchesarmraisesten toetapswavebothhandsrightarm upleft elbowto rightkneeleft legupraisearmsuprightleg uprightelbow toleft kneetummytwistsFree!righthand tothe rightarmcirclesstampright footthreetimeslefthand tothe leftfivemarchesarmraisesten toetapswavebothhandsrightarm upleft elbowto rightkneeleft legupraisearmsuprightleg uprightelbow toleft kneetummytwistsFree!righthand tothe rightarmcirclesstampright footthreetimes

exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. left hand to the left
  2. five marches
  3. arm raises
  4. ten toe taps
  5. wave both hands
  6. right arm up
  7. left elbow to right knee
  8. left leg up
  9. raise arms up
  10. right leg up
  11. right elbow to left knee
  12. tummy twists
  13. Free!
  14. right hand to the right
  15. arm circles
  16. stamp right foot three times