20ArnoldPress20WideRows20BicepCurls30HammerCurls20ReverseFly20Pullovers10 EachFront/SideRaise20LateralRaise1MinutePlank50 MatJumps50Skaters30DoubleCrunch20 PopSquats20 WideBicepCurls20 DBRows20 OHTricepExtensions20TricepDips20 SUMOSquat w/UprightRow20 BandandWeightBicep Curl100HighKnees2 HallLaps20 TricepKickbacks100MountainClimbers20Burpees20ArnoldPress20WideRows20BicepCurls30HammerCurls20ReverseFly20Pullovers10 EachFront/SideRaise20LateralRaise1MinutePlank50 MatJumps50Skaters30DoubleCrunch20 PopSquats20 WideBicepCurls20 DBRows20 OHTricepExtensions20TricepDips20 SUMOSquat w/UprightRow20 BandandWeightBicep Curl100HighKnees2 HallLaps20 TricepKickbacks100MountainClimbers20Burpees

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arnold Press
  2. 20 Wide Rows
  3. 20 Bicep Curls
  4. 30 Hammer Curls
  5. 20 Reverse Fly
  6. 20 Pullovers
  7. 10 Each Front/Side Raise
  8. 20 Lateral Raise
  9. 1 Minute Plank
  10. 50 Mat Jumps
  11. 50 Skaters
  12. 30 Double Crunch
  13. 20 Pop Squats
  14. 20 Wide Bicep Curls
  15. 20 DB Rows
  16. 20 OH Tricep Extensions
  17. 20 Tricep Dips
  18. 20 SUMO Squat w/ Upright Row
  19. 20 Band and Weight Bicep Curl
  20. 100 High Knees
  21. 2 Hall Laps
  22. 20 Tricep Kickbacks
  23. 100 Mountain Climbers
  24. 20 Burpees