30 Hammer Curls 20 DB Rows 20 Band and Weight Bicep Curl 20 Tricep Dips 20 OH Tricep Extensions 30 Double Crunch 2 Hall Laps 20 Bicep Curls 20 Pullovers 20 Lateral Raise 1 Minute Plank 20 Tricep Kickbacks 20 Pop Squats 20 Wide Bicep Curls 100 High Knees 20 SUMO Squat w/ Upright Row 20 Reverse Fly 10 Each Front/Side Raise 20 Wide Rows 50 Mat Jumps 20 Burpees 20 Arnold Press 50 Skaters 100 Mountain Climbers 30 Hammer Curls 20 DB Rows 20 Band and Weight Bicep Curl 20 Tricep Dips 20 OH Tricep Extensions 30 Double Crunch 2 Hall Laps 20 Bicep Curls 20 Pullovers 20 Lateral Raise 1 Minute Plank 20 Tricep Kickbacks 20 Pop Squats 20 Wide Bicep Curls 100 High Knees 20 SUMO Squat w/ Upright Row 20 Reverse Fly 10 Each Front/Side Raise 20 Wide Rows 50 Mat Jumps 20 Burpees 20 Arnold Press 50 Skaters 100 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Hammer Curls
20 DB Rows
20 Band and Weight Bicep Curl
20 Tricep Dips
20 OH Tricep Extensions
30 Double Crunch
2 Hall Laps
20 Bicep Curls
20 Pullovers
20 Lateral Raise
1 Minute Plank
20 Tricep Kickbacks
20 Pop Squats
20 Wide Bicep Curls
100 High Knees
20 SUMO Squat w/ Upright Row
20 Reverse Fly
10 Each Front/Side Raise
20 Wide Rows
50 Mat Jumps
20 Burpees
20 Arnold Press
50 Skaters
100 Mountain Climbers