20 Wide Bicep Curls 20 Bicep Curls 20 Pop Squats 20 Wide Rows 20 DB Rows 20 SUMO Squat w/ Upright Row 2 Hall Laps 20 Lateral Raise 50 Mat Jumps 100 Mountain Climbers 20 OH Tricep Extensions 100 High Knees 10 Each Front/Side Raise 20 Pullovers 20 Burpees 1 Minute Plank 20 Tricep Dips 30 Double Crunch 20 Arnold Press 20 Tricep Kickbacks 20 Reverse Fly 50 Skaters 20 Band and Weight Bicep Curl 30 Hammer Curls 20 Wide Bicep Curls 20 Bicep Curls 20 Pop Squats 20 Wide Rows 20 DB Rows 20 SUMO Squat w/ Upright Row 2 Hall Laps 20 Lateral Raise 50 Mat Jumps 100 Mountain Climbers 20 OH Tricep Extensions 100 High Knees 10 Each Front/Side Raise 20 Pullovers 20 Burpees 1 Minute Plank 20 Tricep Dips 30 Double Crunch 20 Arnold Press 20 Tricep Kickbacks 20 Reverse Fly 50 Skaters 20 Band and Weight Bicep Curl 30 Hammer Curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Wide Bicep Curls
20 Bicep Curls
20 Pop Squats
20 Wide Rows
20 DB Rows
20 SUMO Squat w/ Upright Row
2 Hall Laps
20 Lateral Raise
50 Mat Jumps
100 Mountain Climbers
20 OH Tricep Extensions
100 High Knees
10 Each Front/Side Raise
20 Pullovers
20 Burpees
1 Minute Plank
20 Tricep Dips
30 Double Crunch
20 Arnold Press
20 Tricep Kickbacks
20 Reverse Fly
50 Skaters
20 Band and Weight Bicep Curl
30 Hammer Curls