20 WideBicepCurls20BicepCurls20 PopSquats20WideRows20 DBRows20 SUMOSquat w/UprightRow2 HallLaps20LateralRaise50 MatJumps100MountainClimbers20 OHTricepExtensions100HighKnees10 EachFront/SideRaise20Pullovers20Burpees1MinutePlank20TricepDips30DoubleCrunch20ArnoldPress20 TricepKickbacks20ReverseFly50Skaters20 BandandWeightBicep Curl30HammerCurls20 WideBicepCurls20BicepCurls20 PopSquats20WideRows20 DBRows20 SUMOSquat w/UprightRow2 HallLaps20LateralRaise50 MatJumps100MountainClimbers20 OHTricepExtensions100HighKnees10 EachFront/SideRaise20Pullovers20Burpees1MinutePlank20TricepDips30DoubleCrunch20ArnoldPress20 TricepKickbacks20ReverseFly50Skaters20 BandandWeightBicep Curl30HammerCurls

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wide Bicep Curls
  2. 20 Bicep Curls
  3. 20 Pop Squats
  4. 20 Wide Rows
  5. 20 DB Rows
  6. 20 SUMO Squat w/ Upright Row
  7. 2 Hall Laps
  8. 20 Lateral Raise
  9. 50 Mat Jumps
  10. 100 Mountain Climbers
  11. 20 OH Tricep Extensions
  12. 100 High Knees
  13. 10 Each Front/Side Raise
  14. 20 Pullovers
  15. 20 Burpees
  16. 1 Minute Plank
  17. 20 Tricep Dips
  18. 30 Double Crunch
  19. 20 Arnold Press
  20. 20 Tricep Kickbacks
  21. 20 Reverse Fly
  22. 50 Skaters
  23. 20 Band and Weight Bicep Curl
  24. 30 Hammer Curls