20TricepDips20 OHTricepExtensions10 EachFront/SideRaise100MountainClimbers20LateralRaise50 MatJumps20Burpees100HighKnees20 BandandWeightBicep Curl20WideRows20 TricepKickbacks20ReverseFly20BicepCurls20 DBRows20 WideBicepCurls20 SUMOSquat w/UprightRow30HammerCurls20 PopSquats20ArnoldPress50Skaters2 HallLaps30DoubleCrunch20Pullovers1MinutePlank20TricepDips20 OHTricepExtensions10 EachFront/SideRaise100MountainClimbers20LateralRaise50 MatJumps20Burpees100HighKnees20 BandandWeightBicep Curl20WideRows20 TricepKickbacks20ReverseFly20BicepCurls20 DBRows20 WideBicepCurls20 SUMOSquat w/UprightRow30HammerCurls20 PopSquats20ArnoldPress50Skaters2 HallLaps30DoubleCrunch20Pullovers1MinutePlank

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tricep Dips
  2. 20 OH Tricep Extensions
  3. 10 Each Front/Side Raise
  4. 100 Mountain Climbers
  5. 20 Lateral Raise
  6. 50 Mat Jumps
  7. 20 Burpees
  8. 100 High Knees
  9. 20 Band and Weight Bicep Curl
  10. 20 Wide Rows
  11. 20 Tricep Kickbacks
  12. 20 Reverse Fly
  13. 20 Bicep Curls
  14. 20 DB Rows
  15. 20 Wide Bicep Curls
  16. 20 SUMO Squat w/ Upright Row
  17. 30 Hammer Curls
  18. 20 Pop Squats
  19. 20 Arnold Press
  20. 50 Skaters
  21. 2 Hall Laps
  22. 30 Double Crunch
  23. 20 Pullovers
  24. 1 Minute Plank