20 BandandWeightBicep Curl20ReverseFly20 WideBicepCurls100HighKnees20 DBRows20LateralRaise20 PopSquats10 EachFront/SideRaise20WideRows20 OHTricepExtensions100MountainClimbers20ArnoldPress20TricepDips2 HallLaps50Skaters30DoubleCrunch30HammerCurls20Burpees20BicepCurls50 MatJumps1MinutePlank20 TricepKickbacks20 SUMOSquat w/UprightRow20Pullovers20 BandandWeightBicep Curl20ReverseFly20 WideBicepCurls100HighKnees20 DBRows20LateralRaise20 PopSquats10 EachFront/SideRaise20WideRows20 OHTricepExtensions100MountainClimbers20ArnoldPress20TricepDips2 HallLaps50Skaters30DoubleCrunch30HammerCurls20Burpees20BicepCurls50 MatJumps1MinutePlank20 TricepKickbacks20 SUMOSquat w/UprightRow20Pullovers

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Band and Weight Bicep Curl
  2. 20 Reverse Fly
  3. 20 Wide Bicep Curls
  4. 100 High Knees
  5. 20 DB Rows
  6. 20 Lateral Raise
  7. 20 Pop Squats
  8. 10 Each Front/Side Raise
  9. 20 Wide Rows
  10. 20 OH Tricep Extensions
  11. 100 Mountain Climbers
  12. 20 Arnold Press
  13. 20 Tricep Dips
  14. 2 Hall Laps
  15. 50 Skaters
  16. 30 Double Crunch
  17. 30 Hammer Curls
  18. 20 Burpees
  19. 20 Bicep Curls
  20. 50 Mat Jumps
  21. 1 Minute Plank
  22. 20 Tricep Kickbacks
  23. 20 SUMO Squat w/ Upright Row
  24. 20 Pullovers