30 Hammer Curls 20 OH Tricep Extensions 30 Double Crunch 20 Tricep Dips 1 Minute Plank 20 DB Rows 20 Tricep Kickbacks 20 Bicep Curls 20 Wide Bicep Curls 20 Pullovers 20 Lateral Raise 100 High Knees 20 Pop Squats 50 Mat Jumps 20 Reverse Fly 2 Hall Laps 50 Skaters 20 SUMO Squat w/ Upright Row 10 Each Front/Side Raise 20 Band and Weight Bicep Curl 20 Wide Rows 100 Mountain Climbers 20 Burpees 20 Arnold Press 30 Hammer Curls 20 OH Tricep Extensions 30 Double Crunch 20 Tricep Dips 1 Minute Plank 20 DB Rows 20 Tricep Kickbacks 20 Bicep Curls 20 Wide Bicep Curls 20 Pullovers 20 Lateral Raise 100 High Knees 20 Pop Squats 50 Mat Jumps 20 Reverse Fly 2 Hall Laps 50 Skaters 20 SUMO Squat w/ Upright Row 10 Each Front/Side Raise 20 Band and Weight Bicep Curl 20 Wide Rows 100 Mountain Climbers 20 Burpees 20 Arnold Press
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Hammer Curls
20 OH Tricep Extensions
30 Double Crunch
20 Tricep Dips
1 Minute Plank
20 DB Rows
20 Tricep Kickbacks
20 Bicep Curls
20 Wide Bicep Curls
20 Pullovers
20 Lateral Raise
100 High Knees
20 Pop Squats
50 Mat Jumps
20 Reverse Fly
2 Hall Laps
50 Skaters
20 SUMO Squat w/ Upright Row
10 Each Front/Side Raise
20 Band and Weight Bicep Curl
20 Wide Rows
100 Mountain Climbers
20 Burpees
20 Arnold Press