20 Wide Rows 10 Each Front/Side Raise 30 Double Crunch 1 Minute Plank 20 DB Rows 20 Lateral Raise 20 Arnold Press 20 Bicep Curls 30 Hammer Curls 20 Reverse Fly 20 Wide Bicep Curls 20 OH Tricep Extensions 20 Tricep Dips 20 Burpees 20 Band and Weight Bicep Curl 50 Skaters 20 SUMO Squat w/ Upright Row 20 Pullovers 2 Hall Laps 100 High Knees 20 Tricep Kickbacks 100 Mountain Climbers 50 Mat Jumps 20 Pop Squats 20 Wide Rows 10 Each Front/Side Raise 30 Double Crunch 1 Minute Plank 20 DB Rows 20 Lateral Raise 20 Arnold Press 20 Bicep Curls 30 Hammer Curls 20 Reverse Fly 20 Wide Bicep Curls 20 OH Tricep Extensions 20 Tricep Dips 20 Burpees 20 Band and Weight Bicep Curl 50 Skaters 20 SUMO Squat w/ Upright Row 20 Pullovers 2 Hall Laps 100 High Knees 20 Tricep Kickbacks 100 Mountain Climbers 50 Mat Jumps 20 Pop Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Wide Rows
10 Each Front/Side Raise
30 Double Crunch
1 Minute Plank
20 DB Rows
20 Lateral Raise
20 Arnold Press
20 Bicep Curls
30 Hammer Curls
20 Reverse Fly
20 Wide Bicep Curls
20 OH Tricep Extensions
20 Tricep Dips
20 Burpees
20 Band and Weight Bicep Curl
50 Skaters
20 SUMO Squat w/ Upright Row
20 Pullovers
2 Hall Laps
100 High Knees
20 Tricep Kickbacks
100 Mountain Climbers
50 Mat Jumps
20 Pop Squats