30HammerCurls20 OHTricepExtensions30DoubleCrunch20TricepDips1MinutePlank20 DBRows20 TricepKickbacks20BicepCurls20 WideBicepCurls20Pullovers20LateralRaise100HighKnees20 PopSquats50 MatJumps20ReverseFly2 HallLaps50Skaters20 SUMOSquat w/UprightRow10 EachFront/SideRaise20 BandandWeightBicep Curl20WideRows100MountainClimbers20Burpees20ArnoldPress30HammerCurls20 OHTricepExtensions30DoubleCrunch20TricepDips1MinutePlank20 DBRows20 TricepKickbacks20BicepCurls20 WideBicepCurls20Pullovers20LateralRaise100HighKnees20 PopSquats50 MatJumps20ReverseFly2 HallLaps50Skaters20 SUMOSquat w/UprightRow10 EachFront/SideRaise20 BandandWeightBicep Curl20WideRows100MountainClimbers20Burpees20ArnoldPress

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Hammer Curls
  2. 20 OH Tricep Extensions
  3. 30 Double Crunch
  4. 20 Tricep Dips
  5. 1 Minute Plank
  6. 20 DB Rows
  7. 20 Tricep Kickbacks
  8. 20 Bicep Curls
  9. 20 Wide Bicep Curls
  10. 20 Pullovers
  11. 20 Lateral Raise
  12. 100 High Knees
  13. 20 Pop Squats
  14. 50 Mat Jumps
  15. 20 Reverse Fly
  16. 2 Hall Laps
  17. 50 Skaters
  18. 20 SUMO Squat w/ Upright Row
  19. 10 Each Front/Side Raise
  20. 20 Band and Weight Bicep Curl
  21. 20 Wide Rows
  22. 100 Mountain Climbers
  23. 20 Burpees
  24. 20 Arnold Press