20 DB Rows 20 Pop Squats 50 Skaters 50 Mat Jumps 100 High Knees 20 Lateral Raise 30 Double Crunch 20 Tricep Kickbacks 20 Reverse Fly 10 Each Front/Side Raise 20 Wide Bicep Curls 30 Hammer Curls 20 Wide Rows 2 Hall Laps 20 Tricep Dips 20 Band and Weight Bicep Curl 20 Pullovers 20 Arnold Press 100 Mountain Climbers 20 Burpees 1 Minute Plank 20 Bicep Curls 20 OH Tricep Extensions 20 SUMO Squat w/ Upright Row 20 DB Rows 20 Pop Squats 50 Skaters 50 Mat Jumps 100 High Knees 20 Lateral Raise 30 Double Crunch 20 Tricep Kickbacks 20 Reverse Fly 10 Each Front/Side Raise 20 Wide Bicep Curls 30 Hammer Curls 20 Wide Rows 2 Hall Laps 20 Tricep Dips 20 Band and Weight Bicep Curl 20 Pullovers 20 Arnold Press 100 Mountain Climbers 20 Burpees 1 Minute Plank 20 Bicep Curls 20 OH Tricep Extensions 20 SUMO Squat w/ Upright Row
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 DB Rows
20 Pop Squats
50 Skaters
50 Mat Jumps
100 High Knees
20 Lateral Raise
30 Double Crunch
20 Tricep Kickbacks
20 Reverse Fly
10 Each Front/Side Raise
20 Wide Bicep Curls
30 Hammer Curls
20 Wide Rows
2 Hall Laps
20 Tricep Dips
20 Band and Weight Bicep Curl
20 Pullovers
20 Arnold Press
100 Mountain Climbers
20 Burpees
1 Minute Plank
20 Bicep Curls
20 OH Tricep Extensions
20 SUMO Squat w/ Upright Row