20WideRows20Pullovers30HammerCurls20LateralRaise30DoubleCrunch20 PopSquats20ReverseFly20ArnoldPress20TricepDips20 TricepKickbacks20BicepCurls50Skaters20 SUMOSquat w/UprightRow1MinutePlank20 WideBicepCurls100MountainClimbers20 BandandWeightBicep Curl20 OHTricepExtensions20 DBRows20Burpees10 EachFront/SideRaise2 HallLaps100HighKnees50 MatJumps20WideRows20Pullovers30HammerCurls20LateralRaise30DoubleCrunch20 PopSquats20ReverseFly20ArnoldPress20TricepDips20 TricepKickbacks20BicepCurls50Skaters20 SUMOSquat w/UprightRow1MinutePlank20 WideBicepCurls100MountainClimbers20 BandandWeightBicep Curl20 OHTricepExtensions20 DBRows20Burpees10 EachFront/SideRaise2 HallLaps100HighKnees50 MatJumps

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wide Rows
  2. 20 Pullovers
  3. 30 Hammer Curls
  4. 20 Lateral Raise
  5. 30 Double Crunch
  6. 20 Pop Squats
  7. 20 Reverse Fly
  8. 20 Arnold Press
  9. 20 Tricep Dips
  10. 20 Tricep Kickbacks
  11. 20 Bicep Curls
  12. 50 Skaters
  13. 20 SUMO Squat w/ Upright Row
  14. 1 Minute Plank
  15. 20 Wide Bicep Curls
  16. 100 Mountain Climbers
  17. 20 Band and Weight Bicep Curl
  18. 20 OH Tricep Extensions
  19. 20 DB Rows
  20. 20 Burpees
  21. 10 Each Front/Side Raise
  22. 2 Hall Laps
  23. 100 High Knees
  24. 50 Mat Jumps