20 Arnold Press 20 Wide Rows 20 Bicep Curls 30 Hammer Curls 20 Reverse Fly 20 Pullovers 10 Each Front/Side Raise 20 Lateral Raise 1 Minute Plank 50 Mat Jumps 50 Skaters 30 Double Crunch 20 Pop Squats 20 Wide Bicep Curls 20 DB Rows 20 OH Tricep Extensions 20 Tricep Dips 20 SUMO Squat w/ Upright Row 20 Band and Weight Bicep Curl 100 High Knees 2 Hall Laps 20 Tricep Kickbacks 100 Mountain Climbers 20 Burpees 20 Arnold Press 20 Wide Rows 20 Bicep Curls 30 Hammer Curls 20 Reverse Fly 20 Pullovers 10 Each Front/Side Raise 20 Lateral Raise 1 Minute Plank 50 Mat Jumps 50 Skaters 30 Double Crunch 20 Pop Squats 20 Wide Bicep Curls 20 DB Rows 20 OH Tricep Extensions 20 Tricep Dips 20 SUMO Squat w/ Upright Row 20 Band and Weight Bicep Curl 100 High Knees 2 Hall Laps 20 Tricep Kickbacks 100 Mountain Climbers 20 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Arnold Press
20 Wide Rows
20 Bicep Curls
30 Hammer Curls
20 Reverse Fly
20 Pullovers
10 Each Front/Side Raise
20 Lateral Raise
1 Minute Plank
50 Mat Jumps
50 Skaters
30 Double Crunch
20 Pop Squats
20 Wide Bicep Curls
20 DB Rows
20 OH Tricep Extensions
20 Tricep Dips
20 SUMO Squat w/ Upright Row
20 Band and Weight Bicep Curl
100 High Knees
2 Hall Laps
20 Tricep Kickbacks
100 Mountain Climbers
20 Burpees