20BicepCurls2 HallLaps20LateralRaise20 PopSquats20 BandandWeightBicep Curl20 OHTricepExtensions20 TricepKickbacks30HammerCurls20Pullovers20 DBRows50Skaters100HighKnees20TricepDips20WideRows10 EachFront/SideRaise50 MatJumps20 WideBicepCurls20 SUMOSquat w/UprightRow1MinutePlank100MountainClimbers20Burpees20ArnoldPress30DoubleCrunch20ReverseFly20BicepCurls2 HallLaps20LateralRaise20 PopSquats20 BandandWeightBicep Curl20 OHTricepExtensions20 TricepKickbacks30HammerCurls20Pullovers20 DBRows50Skaters100HighKnees20TricepDips20WideRows10 EachFront/SideRaise50 MatJumps20 WideBicepCurls20 SUMOSquat w/UprightRow1MinutePlank100MountainClimbers20Burpees20ArnoldPress30DoubleCrunch20ReverseFly

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicep Curls
  2. 2 Hall Laps
  3. 20 Lateral Raise
  4. 20 Pop Squats
  5. 20 Band and Weight Bicep Curl
  6. 20 OH Tricep Extensions
  7. 20 Tricep Kickbacks
  8. 30 Hammer Curls
  9. 20 Pullovers
  10. 20 DB Rows
  11. 50 Skaters
  12. 100 High Knees
  13. 20 Tricep Dips
  14. 20 Wide Rows
  15. 10 Each Front/Side Raise
  16. 50 Mat Jumps
  17. 20 Wide Bicep Curls
  18. 20 SUMO Squat w/ Upright Row
  19. 1 Minute Plank
  20. 100 Mountain Climbers
  21. 20 Burpees
  22. 20 Arnold Press
  23. 30 Double Crunch
  24. 20 Reverse Fly