100 Mountain Climbers 20 Wide Bicep Curls 20 Band and Weight Bicep Curl 20 Lateral Raise 20 Tricep Kickbacks 10 Each Front/Side Raise 50 Skaters 20 Pop Squats 2 Hall Laps 30 Double Crunch 20 DB Rows 20 Arnold Press 20 OH Tricep Extensions 20 Pullovers 20 Reverse Fly 20 Bicep Curls 20 Burpees 20 Wide Rows 100 High Knees 30 Hammer Curls 1 Minute Plank 20 Tricep Dips 20 SUMO Squat w/ Upright Row 50 Mat Jumps 100 Mountain Climbers 20 Wide Bicep Curls 20 Band and Weight Bicep Curl 20 Lateral Raise 20 Tricep Kickbacks 10 Each Front/Side Raise 50 Skaters 20 Pop Squats 2 Hall Laps 30 Double Crunch 20 DB Rows 20 Arnold Press 20 OH Tricep Extensions 20 Pullovers 20 Reverse Fly 20 Bicep Curls 20 Burpees 20 Wide Rows 100 High Knees 30 Hammer Curls 1 Minute Plank 20 Tricep Dips 20 SUMO Squat w/ Upright Row 50 Mat Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
100 Mountain Climbers
20 Wide Bicep Curls
20 Band and Weight Bicep Curl
20 Lateral Raise
20 Tricep Kickbacks
10 Each Front/Side Raise
50 Skaters
20 Pop Squats
2 Hall Laps
30 Double Crunch
20 DB Rows
20 Arnold Press
20 OH Tricep Extensions
20 Pullovers
20 Reverse Fly
20 Bicep Curls
20 Burpees
20 Wide Rows
100 High Knees
30 Hammer Curls
1 Minute Plank
20 Tricep Dips
20 SUMO Squat w/ Upright Row
50 Mat Jumps