2 Hall Laps 50 Skaters 20 Arnold Press 20 Lateral Raise 20 Band and Weight Bicep Curl 20 Reverse Fly 30 Hammer Curls 100 Mountain Climbers 20 Pullovers 20 Bicep Curls 20 Tricep Kickbacks 20 OH Tricep Extensions 100 High Knees 20 DB Rows 1 Minute Plank 10 Each Front/Side Raise 20 Pop Squats 20 Wide Rows 20 Wide Bicep Curls 30 Double Crunch 20 SUMO Squat w/ Upright Row 20 Tricep Dips 20 Burpees 50 Mat Jumps 2 Hall Laps 50 Skaters 20 Arnold Press 20 Lateral Raise 20 Band and Weight Bicep Curl 20 Reverse Fly 30 Hammer Curls 100 Mountain Climbers 20 Pullovers 20 Bicep Curls 20 Tricep Kickbacks 20 OH Tricep Extensions 100 High Knees 20 DB Rows 1 Minute Plank 10 Each Front/Side Raise 20 Pop Squats 20 Wide Rows 20 Wide Bicep Curls 30 Double Crunch 20 SUMO Squat w/ Upright Row 20 Tricep Dips 20 Burpees 50 Mat Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 Hall Laps
50 Skaters
20 Arnold Press
20 Lateral Raise
20 Band and Weight Bicep Curl
20 Reverse Fly
30 Hammer Curls
100 Mountain Climbers
20 Pullovers
20 Bicep Curls
20 Tricep Kickbacks
20 OH Tricep Extensions
100 High Knees
20 DB Rows
1 Minute Plank
10 Each Front/Side Raise
20 Pop Squats
20 Wide Rows
20 Wide Bicep Curls
30 Double Crunch
20 SUMO Squat w/ Upright Row
20 Tricep Dips
20 Burpees
50 Mat Jumps