100MountainClimbers20 WideBicepCurls20 BandandWeightBicep Curl20LateralRaise20 TricepKickbacks10 EachFront/SideRaise50Skaters20 PopSquats2 HallLaps30DoubleCrunch20 DBRows20ArnoldPress20 OHTricepExtensions20Pullovers20ReverseFly20BicepCurls20Burpees20WideRows100HighKnees30HammerCurls1MinutePlank20TricepDips20 SUMOSquat w/UprightRow50 MatJumps100MountainClimbers20 WideBicepCurls20 BandandWeightBicep Curl20LateralRaise20 TricepKickbacks10 EachFront/SideRaise50Skaters20 PopSquats2 HallLaps30DoubleCrunch20 DBRows20ArnoldPress20 OHTricepExtensions20Pullovers20ReverseFly20BicepCurls20Burpees20WideRows100HighKnees30HammerCurls1MinutePlank20TricepDips20 SUMOSquat w/UprightRow50 MatJumps

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Mountain Climbers
  2. 20 Wide Bicep Curls
  3. 20 Band and Weight Bicep Curl
  4. 20 Lateral Raise
  5. 20 Tricep Kickbacks
  6. 10 Each Front/Side Raise
  7. 50 Skaters
  8. 20 Pop Squats
  9. 2 Hall Laps
  10. 30 Double Crunch
  11. 20 DB Rows
  12. 20 Arnold Press
  13. 20 OH Tricep Extensions
  14. 20 Pullovers
  15. 20 Reverse Fly
  16. 20 Bicep Curls
  17. 20 Burpees
  18. 20 Wide Rows
  19. 100 High Knees
  20. 30 Hammer Curls
  21. 1 Minute Plank
  22. 20 Tricep Dips
  23. 20 SUMO Squat w/ Upright Row
  24. 50 Mat Jumps