100MountainClimbers20BicepCurls30HammerCurls20Pullovers20LateralRaise20 BandandWeightBicep Curl20 OHTricepExtensions20 SUMOSquat w/UprightRow20ArnoldPress50Skaters30DoubleCrunch1MinutePlank50 MatJumps20 TricepKickbacks20ReverseFly10 EachFront/SideRaise20TricepDips20 WideBicepCurls100HighKnees2 HallLaps20Burpees20 PopSquats20 DBRows20WideRows100MountainClimbers20BicepCurls30HammerCurls20Pullovers20LateralRaise20 BandandWeightBicep Curl20 OHTricepExtensions20 SUMOSquat w/UprightRow20ArnoldPress50Skaters30DoubleCrunch1MinutePlank50 MatJumps20 TricepKickbacks20ReverseFly10 EachFront/SideRaise20TricepDips20 WideBicepCurls100HighKnees2 HallLaps20Burpees20 PopSquats20 DBRows20WideRows

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Mountain Climbers
  2. 20 Bicep Curls
  3. 30 Hammer Curls
  4. 20 Pullovers
  5. 20 Lateral Raise
  6. 20 Band and Weight Bicep Curl
  7. 20 OH Tricep Extensions
  8. 20 SUMO Squat w/ Upright Row
  9. 20 Arnold Press
  10. 50 Skaters
  11. 30 Double Crunch
  12. 1 Minute Plank
  13. 50 Mat Jumps
  14. 20 Tricep Kickbacks
  15. 20 Reverse Fly
  16. 10 Each Front/Side Raise
  17. 20 Tricep Dips
  18. 20 Wide Bicep Curls
  19. 100 High Knees
  20. 2 Hall Laps
  21. 20 Burpees
  22. 20 Pop Squats
  23. 20 DB Rows
  24. 20 Wide Rows