20WideRows10 EachFront/SideRaise30DoubleCrunch1MinutePlank20 DBRows20LateralRaise20ArnoldPress20BicepCurls30HammerCurls20ReverseFly20 WideBicepCurls20 OHTricepExtensions20TricepDips20Burpees20 BandandWeightBicep Curl50Skaters20 SUMOSquat w/UprightRow20Pullovers2 HallLaps100HighKnees20 TricepKickbacks100MountainClimbers50 MatJumps20 PopSquats20WideRows10 EachFront/SideRaise30DoubleCrunch1MinutePlank20 DBRows20LateralRaise20ArnoldPress20BicepCurls30HammerCurls20ReverseFly20 WideBicepCurls20 OHTricepExtensions20TricepDips20Burpees20 BandandWeightBicep Curl50Skaters20 SUMOSquat w/UprightRow20Pullovers2 HallLaps100HighKnees20 TricepKickbacks100MountainClimbers50 MatJumps20 PopSquats

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wide Rows
  2. 10 Each Front/Side Raise
  3. 30 Double Crunch
  4. 1 Minute Plank
  5. 20 DB Rows
  6. 20 Lateral Raise
  7. 20 Arnold Press
  8. 20 Bicep Curls
  9. 30 Hammer Curls
  10. 20 Reverse Fly
  11. 20 Wide Bicep Curls
  12. 20 OH Tricep Extensions
  13. 20 Tricep Dips
  14. 20 Burpees
  15. 20 Band and Weight Bicep Curl
  16. 50 Skaters
  17. 20 SUMO Squat w/ Upright Row
  18. 20 Pullovers
  19. 2 Hall Laps
  20. 100 High Knees
  21. 20 Tricep Kickbacks
  22. 100 Mountain Climbers
  23. 50 Mat Jumps
  24. 20 Pop Squats