20 DBRows20 PopSquats50Skaters50 MatJumps100HighKnees20LateralRaise30DoubleCrunch20 TricepKickbacks20ReverseFly10 EachFront/SideRaise20 WideBicepCurls30HammerCurls20WideRows2 HallLaps20TricepDips20 BandandWeightBicep Curl20Pullovers20ArnoldPress100MountainClimbers20Burpees1MinutePlank20BicepCurls20 OHTricepExtensions20 SUMOSquat w/UprightRow20 DBRows20 PopSquats50Skaters50 MatJumps100HighKnees20LateralRaise30DoubleCrunch20 TricepKickbacks20ReverseFly10 EachFront/SideRaise20 WideBicepCurls30HammerCurls20WideRows2 HallLaps20TricepDips20 BandandWeightBicep Curl20Pullovers20ArnoldPress100MountainClimbers20Burpees1MinutePlank20BicepCurls20 OHTricepExtensions20 SUMOSquat w/UprightRow

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 DB Rows
  2. 20 Pop Squats
  3. 50 Skaters
  4. 50 Mat Jumps
  5. 100 High Knees
  6. 20 Lateral Raise
  7. 30 Double Crunch
  8. 20 Tricep Kickbacks
  9. 20 Reverse Fly
  10. 10 Each Front/Side Raise
  11. 20 Wide Bicep Curls
  12. 30 Hammer Curls
  13. 20 Wide Rows
  14. 2 Hall Laps
  15. 20 Tricep Dips
  16. 20 Band and Weight Bicep Curl
  17. 20 Pullovers
  18. 20 Arnold Press
  19. 100 Mountain Climbers
  20. 20 Burpees
  21. 1 Minute Plank
  22. 20 Bicep Curls
  23. 20 OH Tricep Extensions
  24. 20 SUMO Squat w/ Upright Row