100HighKnees20Pullovers20ArnoldPress20WideRows30HammerCurls20 SUMOSquat w/UprightRow30DoubleCrunch20 WideBicepCurls1MinutePlank20 DBRows20 OHTricepExtensions20 PopSquats100MountainClimbers10 EachFront/SideRaise2 HallLaps50 MatJumps20 BandandWeightBicep Curl20BicepCurls20 TricepKickbacks20LateralRaise20ReverseFly50Skaters20TricepDips20Burpees100HighKnees20Pullovers20ArnoldPress20WideRows30HammerCurls20 SUMOSquat w/UprightRow30DoubleCrunch20 WideBicepCurls1MinutePlank20 DBRows20 OHTricepExtensions20 PopSquats100MountainClimbers10 EachFront/SideRaise2 HallLaps50 MatJumps20 BandandWeightBicep Curl20BicepCurls20 TricepKickbacks20LateralRaise20ReverseFly50Skaters20TricepDips20Burpees

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 High Knees
  2. 20 Pullovers
  3. 20 Arnold Press
  4. 20 Wide Rows
  5. 30 Hammer Curls
  6. 20 SUMO Squat w/ Upright Row
  7. 30 Double Crunch
  8. 20 Wide Bicep Curls
  9. 1 Minute Plank
  10. 20 DB Rows
  11. 20 OH Tricep Extensions
  12. 20 Pop Squats
  13. 100 Mountain Climbers
  14. 10 Each Front/Side Raise
  15. 2 Hall Laps
  16. 50 Mat Jumps
  17. 20 Band and Weight Bicep Curl
  18. 20 Bicep Curls
  19. 20 Tricep Kickbacks
  20. 20 Lateral Raise
  21. 20 Reverse Fly
  22. 50 Skaters
  23. 20 Tricep Dips
  24. 20 Burpees