20TricepDips100HighKnees20 BandandWeightBicep Curl20BicepCurls2 HallLaps20WideRows30DoubleCrunch10 EachFront/SideRaise20 TricepKickbacks20LateralRaise20Pullovers20 WideBicepCurls20 SUMOSquat w/UprightRow1MinutePlank50Skaters20 PopSquats20 DBRows50 MatJumps30HammerCurls20 OHTricepExtensions100MountainClimbers20ReverseFly20ArnoldPress20Burpees20TricepDips100HighKnees20 BandandWeightBicep Curl20BicepCurls2 HallLaps20WideRows30DoubleCrunch10 EachFront/SideRaise20 TricepKickbacks20LateralRaise20Pullovers20 WideBicepCurls20 SUMOSquat w/UprightRow1MinutePlank50Skaters20 PopSquats20 DBRows50 MatJumps30HammerCurls20 OHTricepExtensions100MountainClimbers20ReverseFly20ArnoldPress20Burpees

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tricep Dips
  2. 100 High Knees
  3. 20 Band and Weight Bicep Curl
  4. 20 Bicep Curls
  5. 2 Hall Laps
  6. 20 Wide Rows
  7. 30 Double Crunch
  8. 10 Each Front/Side Raise
  9. 20 Tricep Kickbacks
  10. 20 Lateral Raise
  11. 20 Pullovers
  12. 20 Wide Bicep Curls
  13. 20 SUMO Squat w/ Upright Row
  14. 1 Minute Plank
  15. 50 Skaters
  16. 20 Pop Squats
  17. 20 DB Rows
  18. 50 Mat Jumps
  19. 30 Hammer Curls
  20. 20 OH Tricep Extensions
  21. 100 Mountain Climbers
  22. 20 Reverse Fly
  23. 20 Arnold Press
  24. 20 Burpees