2 HallLaps50Skaters20ArnoldPress20LateralRaise20 BandandWeightBicep Curl20ReverseFly30HammerCurls100MountainClimbers20Pullovers20BicepCurls20 TricepKickbacks20 OHTricepExtensions100HighKnees20 DBRows1MinutePlank10 EachFront/SideRaise20 PopSquats20WideRows20 WideBicepCurls30DoubleCrunch20 SUMOSquat w/UprightRow20TricepDips20Burpees50 MatJumps2 HallLaps50Skaters20ArnoldPress20LateralRaise20 BandandWeightBicep Curl20ReverseFly30HammerCurls100MountainClimbers20Pullovers20BicepCurls20 TricepKickbacks20 OHTricepExtensions100HighKnees20 DBRows1MinutePlank10 EachFront/SideRaise20 PopSquats20WideRows20 WideBicepCurls30DoubleCrunch20 SUMOSquat w/UprightRow20TricepDips20Burpees50 MatJumps

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Hall Laps
  2. 50 Skaters
  3. 20 Arnold Press
  4. 20 Lateral Raise
  5. 20 Band and Weight Bicep Curl
  6. 20 Reverse Fly
  7. 30 Hammer Curls
  8. 100 Mountain Climbers
  9. 20 Pullovers
  10. 20 Bicep Curls
  11. 20 Tricep Kickbacks
  12. 20 OH Tricep Extensions
  13. 100 High Knees
  14. 20 DB Rows
  15. 1 Minute Plank
  16. 10 Each Front/Side Raise
  17. 20 Pop Squats
  18. 20 Wide Rows
  19. 20 Wide Bicep Curls
  20. 30 Double Crunch
  21. 20 SUMO Squat w/ Upright Row
  22. 20 Tricep Dips
  23. 20 Burpees
  24. 50 Mat Jumps