20 Band and Weight Bicep Curl 20 Reverse Fly 20 Wide Bicep Curls 100 High Knees 20 DB Rows 20 Lateral Raise 20 Pop Squats 10 Each Front/Side Raise 20 Wide Rows 20 OH Tricep Extensions 100 Mountain Climbers 20 Arnold Press 20 Tricep Dips 2 Hall Laps 50 Skaters 30 Double Crunch 30 Hammer Curls 20 Burpees 20 Bicep Curls 50 Mat Jumps 1 Minute Plank 20 Tricep Kickbacks 20 SUMO Squat w/ Upright Row 20 Pullovers 20 Band and Weight Bicep Curl 20 Reverse Fly 20 Wide Bicep Curls 100 High Knees 20 DB Rows 20 Lateral Raise 20 Pop Squats 10 Each Front/Side Raise 20 Wide Rows 20 OH Tricep Extensions 100 Mountain Climbers 20 Arnold Press 20 Tricep Dips 2 Hall Laps 50 Skaters 30 Double Crunch 30 Hammer Curls 20 Burpees 20 Bicep Curls 50 Mat Jumps 1 Minute Plank 20 Tricep Kickbacks 20 SUMO Squat w/ Upright Row 20 Pullovers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Band and Weight Bicep Curl
20 Reverse Fly
20 Wide Bicep Curls
100 High Knees
20 DB Rows
20 Lateral Raise
20 Pop Squats
10 Each Front/Side Raise
20 Wide Rows
20 OH Tricep Extensions
100 Mountain Climbers
20 Arnold Press
20 Tricep Dips
2 Hall Laps
50 Skaters
30 Double Crunch
30 Hammer Curls
20 Burpees
20 Bicep Curls
50 Mat Jumps
1 Minute Plank
20 Tricep Kickbacks
20 SUMO Squat w/ Upright Row
20 Pullovers