30HammerCurls20 DBRows20 BandandWeightBicep Curl20TricepDips20 OHTricepExtensions30DoubleCrunch2 HallLaps20BicepCurls20Pullovers20LateralRaise1MinutePlank20 TricepKickbacks20 PopSquats20 WideBicepCurls100HighKnees20 SUMOSquat w/UprightRow20ReverseFly10 EachFront/SideRaise20WideRows50 MatJumps20Burpees20ArnoldPress50Skaters100MountainClimbers30HammerCurls20 DBRows20 BandandWeightBicep Curl20TricepDips20 OHTricepExtensions30DoubleCrunch2 HallLaps20BicepCurls20Pullovers20LateralRaise1MinutePlank20 TricepKickbacks20 PopSquats20 WideBicepCurls100HighKnees20 SUMOSquat w/UprightRow20ReverseFly10 EachFront/SideRaise20WideRows50 MatJumps20Burpees20ArnoldPress50Skaters100MountainClimbers

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Hammer Curls
  2. 20 DB Rows
  3. 20 Band and Weight Bicep Curl
  4. 20 Tricep Dips
  5. 20 OH Tricep Extensions
  6. 30 Double Crunch
  7. 2 Hall Laps
  8. 20 Bicep Curls
  9. 20 Pullovers
  10. 20 Lateral Raise
  11. 1 Minute Plank
  12. 20 Tricep Kickbacks
  13. 20 Pop Squats
  14. 20 Wide Bicep Curls
  15. 100 High Knees
  16. 20 SUMO Squat w/ Upright Row
  17. 20 Reverse Fly
  18. 10 Each Front/Side Raise
  19. 20 Wide Rows
  20. 50 Mat Jumps
  21. 20 Burpees
  22. 20 Arnold Press
  23. 50 Skaters
  24. 100 Mountain Climbers