20 Pop Squat 10 each Front/Side Raise 20 OH Tricep Extensions 20 Reverse Flye 1 Minute Plank 30 Burpees 20 Bicep curls 20 Lateral Raise 30 Hammer Curls 50 Mat Jumps 100 High Knees 50 Skaters 20 Wide Bicep Curl 20 Tricep Dips 20 Band and Weight Curl 30 Double Crunch 2 Hall laps 20 SUMO w/ Upright Row 20 Arnold Press 20 DB Rows 20 Tricep Kickbacks 100 Mountain Climbers 20 Wide Rows 20 Pullovers 20 Pop Squat 10 each Front/Side Raise 20 OH Tricep Extensions 20 Reverse Flye 1 Minute Plank 30 Burpees 20 Bicep curls 20 Lateral Raise 30 Hammer Curls 50 Mat Jumps 100 High Knees 50 Skaters 20 Wide Bicep Curl 20 Tricep Dips 20 Band and Weight Curl 30 Double Crunch 2 Hall laps 20 SUMO w/ Upright Row 20 Arnold Press 20 DB Rows 20 Tricep Kickbacks 100 Mountain Climbers 20 Wide Rows 20 Pullovers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Pop Squat
10 each Front/Side Raise
20 OH Tricep Extensions
20 Reverse Flye
1 Minute Plank
30 Burpees
20 Bicep curls
20 Lateral Raise
30 Hammer Curls
50 Mat Jumps
100 High Knees
50 Skaters
20 Wide Bicep Curl
20 Tricep Dips
20 Band and Weight Curl
30 Double Crunch
2 Hall laps
20 SUMO w/ Upright Row
20 Arnold Press
20 DB Rows
20 Tricep Kickbacks
100 Mountain Climbers
20 Wide Rows
20 Pullovers