20 OHTricepExtensions20ArnoldPress20LateralRaise20 TricepKickbacks20 DBRows100HighKnees10 eachFront/SideRaise20TricepDips20ReverseFlye20Pullovers1MinutePlank100MountainClimbers30Burpees20 SUMOw/ UprightRow20 PopSquat50Skaters20 WideBicepCurl20Bicepcurls30HammerCurls50 MatJumps20 BandandWeightCurl2 Halllaps30DoubleCrunch20WideRows20 OHTricepExtensions20ArnoldPress20LateralRaise20 TricepKickbacks20 DBRows100HighKnees10 eachFront/SideRaise20TricepDips20ReverseFlye20Pullovers1MinutePlank100MountainClimbers30Burpees20 SUMOw/ UprightRow20 PopSquat50Skaters20 WideBicepCurl20Bicepcurls30HammerCurls50 MatJumps20 BandandWeightCurl2 Halllaps30DoubleCrunch20WideRows

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 OH Tricep Extensions
  2. 20 Arnold Press
  3. 20 Lateral Raise
  4. 20 Tricep Kickbacks
  5. 20 DB Rows
  6. 100 High Knees
  7. 10 each Front/Side Raise
  8. 20 Tricep Dips
  9. 20 Reverse Flye
  10. 20 Pullovers
  11. 1 Minute Plank
  12. 100 Mountain Climbers
  13. 30 Burpees
  14. 20 SUMO w/ Upright Row
  15. 20 Pop Squat
  16. 50 Skaters
  17. 20 Wide Bicep Curl
  18. 20 Bicep curls
  19. 30 Hammer Curls
  20. 50 Mat Jumps
  21. 20 Band and Weight Curl
  22. 2 Hall laps
  23. 30 Double Crunch
  24. 20 Wide Rows