30Burpees10 eachFront/SideRaise20TricepDips2 Halllaps100HighKnees50Skaters20ArnoldPress20ReverseFlye50 MatJumps100MountainClimbers20 DBRows20 BandandWeightCurl1MinutePlank20Pullovers30DoubleCrunch20 WideBicepCurl20Bicepcurls20 SUMOw/ UprightRow20 OHTricepExtensions20WideRows20LateralRaise20 TricepKickbacks30HammerCurls20 PopSquat30Burpees10 eachFront/SideRaise20TricepDips2 Halllaps100HighKnees50Skaters20ArnoldPress20ReverseFlye50 MatJumps100MountainClimbers20 DBRows20 BandandWeightCurl1MinutePlank20Pullovers30DoubleCrunch20 WideBicepCurl20Bicepcurls20 SUMOw/ UprightRow20 OHTricepExtensions20WideRows20LateralRaise20 TricepKickbacks30HammerCurls20 PopSquat

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Burpees
  2. 10 each Front/Side Raise
  3. 20 Tricep Dips
  4. 2 Hall laps
  5. 100 High Knees
  6. 50 Skaters
  7. 20 Arnold Press
  8. 20 Reverse Flye
  9. 50 Mat Jumps
  10. 100 Mountain Climbers
  11. 20 DB Rows
  12. 20 Band and Weight Curl
  13. 1 Minute Plank
  14. 20 Pullovers
  15. 30 Double Crunch
  16. 20 Wide Bicep Curl
  17. 20 Bicep curls
  18. 20 SUMO w/ Upright Row
  19. 20 OH Tricep Extensions
  20. 20 Wide Rows
  21. 20 Lateral Raise
  22. 20 Tricep Kickbacks
  23. 30 Hammer Curls
  24. 20 Pop Squat