20 DBRows20Bicepcurls20TricepDips20 WideBicepCurl100HighKnees20Pullovers20 TricepKickbacks10 eachFront/SideRaise50Skaters1MinutePlank30DoubleCrunch20 OHTricepExtensions2 Halllaps20 SUMOw/ UprightRow20WideRows20ReverseFlye20 PopSquat20ArnoldPress20LateralRaise100MountainClimbers20 BandandWeightCurl50 MatJumps30HammerCurls30Burpees20 DBRows20Bicepcurls20TricepDips20 WideBicepCurl100HighKnees20Pullovers20 TricepKickbacks10 eachFront/SideRaise50Skaters1MinutePlank30DoubleCrunch20 OHTricepExtensions2 Halllaps20 SUMOw/ UprightRow20WideRows20ReverseFlye20 PopSquat20ArnoldPress20LateralRaise100MountainClimbers20 BandandWeightCurl50 MatJumps30HammerCurls30Burpees

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 DB Rows
  2. 20 Bicep curls
  3. 20 Tricep Dips
  4. 20 Wide Bicep Curl
  5. 100 High Knees
  6. 20 Pullovers
  7. 20 Tricep Kickbacks
  8. 10 each Front/Side Raise
  9. 50 Skaters
  10. 1 Minute Plank
  11. 30 Double Crunch
  12. 20 OH Tricep Extensions
  13. 2 Hall laps
  14. 20 SUMO w/ Upright Row
  15. 20 Wide Rows
  16. 20 Reverse Flye
  17. 20 Pop Squat
  18. 20 Arnold Press
  19. 20 Lateral Raise
  20. 100 Mountain Climbers
  21. 20 Band and Weight Curl
  22. 50 Mat Jumps
  23. 30 Hammer Curls
  24. 30 Burpees