20Bicepcurls2 Halllaps30DoubleCrunch20 PopSquat20TricepDips20 TricepKickbacks20 DBRows20LateralRaise20ReverseFlye20ArnoldPress50 MatJumps20 OHTricepExtensions10 eachFront/SideRaise100MountainClimbers20 WideBicepCurl20 SUMOw/ UprightRow20WideRows30HammerCurls100HighKnees1MinutePlank30Burpees20 BandandWeightCurl50Skaters20Pullovers20Bicepcurls2 Halllaps30DoubleCrunch20 PopSquat20TricepDips20 TricepKickbacks20 DBRows20LateralRaise20ReverseFlye20ArnoldPress50 MatJumps20 OHTricepExtensions10 eachFront/SideRaise100MountainClimbers20 WideBicepCurl20 SUMOw/ UprightRow20WideRows30HammerCurls100HighKnees1MinutePlank30Burpees20 BandandWeightCurl50Skaters20Pullovers

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicep curls
  2. 2 Hall laps
  3. 30 Double Crunch
  4. 20 Pop Squat
  5. 20 Tricep Dips
  6. 20 Tricep Kickbacks
  7. 20 DB Rows
  8. 20 Lateral Raise
  9. 20 Reverse Flye
  10. 20 Arnold Press
  11. 50 Mat Jumps
  12. 20 OH Tricep Extensions
  13. 10 each Front/Side Raise
  14. 100 Mountain Climbers
  15. 20 Wide Bicep Curl
  16. 20 SUMO w/ Upright Row
  17. 20 Wide Rows
  18. 30 Hammer Curls
  19. 100 High Knees
  20. 1 Minute Plank
  21. 30 Burpees
  22. 20 Band and Weight Curl
  23. 50 Skaters
  24. 20 Pullovers