100HighKnees30DoubleCrunch20 OHTricepExtensions20Bicepcurls20 WideBicepCurl100MountainClimbers50Skaters20Pullovers10 eachFront/SideRaise30Burpees20WideRows20 DBRows1MinutePlank20LateralRaise20 TricepKickbacks2 Halllaps20 SUMOw/ UprightRow50 MatJumps20ArnoldPress20TricepDips20 BandandWeightCurl20ReverseFlye20 PopSquat30HammerCurls100HighKnees30DoubleCrunch20 OHTricepExtensions20Bicepcurls20 WideBicepCurl100MountainClimbers50Skaters20Pullovers10 eachFront/SideRaise30Burpees20WideRows20 DBRows1MinutePlank20LateralRaise20 TricepKickbacks2 Halllaps20 SUMOw/ UprightRow50 MatJumps20ArnoldPress20TricepDips20 BandandWeightCurl20ReverseFlye20 PopSquat30HammerCurls

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 High Knees
  2. 30 Double Crunch
  3. 20 OH Tricep Extensions
  4. 20 Bicep curls
  5. 20 Wide Bicep Curl
  6. 100 Mountain Climbers
  7. 50 Skaters
  8. 20 Pullovers
  9. 10 each Front/Side Raise
  10. 30 Burpees
  11. 20 Wide Rows
  12. 20 DB Rows
  13. 1 Minute Plank
  14. 20 Lateral Raise
  15. 20 Tricep Kickbacks
  16. 2 Hall laps
  17. 20 SUMO w/ Upright Row
  18. 50 Mat Jumps
  19. 20 Arnold Press
  20. 20 Tricep Dips
  21. 20 Band and Weight Curl
  22. 20 Reverse Flye
  23. 20 Pop Squat
  24. 30 Hammer Curls