20WideRows20ArnoldPress100MountainClimbers30HammerCurls50 MatJumps20 WideBicepCurl20 SUMOw/ UprightRow20 DBRows20LateralRaise20Bicepcurls20 OHTricepExtensions100HighKnees20 BandandWeightCurl10 eachFront/SideRaise2 Halllaps30Burpees1MinutePlank20TricepDips20Pullovers30DoubleCrunch20 PopSquat20ReverseFlye50Skaters20 TricepKickbacks20WideRows20ArnoldPress100MountainClimbers30HammerCurls50 MatJumps20 WideBicepCurl20 SUMOw/ UprightRow20 DBRows20LateralRaise20Bicepcurls20 OHTricepExtensions100HighKnees20 BandandWeightCurl10 eachFront/SideRaise2 Halllaps30Burpees1MinutePlank20TricepDips20Pullovers30DoubleCrunch20 PopSquat20ReverseFlye50Skaters20 TricepKickbacks

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wide Rows
  2. 20 Arnold Press
  3. 100 Mountain Climbers
  4. 30 Hammer Curls
  5. 50 Mat Jumps
  6. 20 Wide Bicep Curl
  7. 20 SUMO w/ Upright Row
  8. 20 DB Rows
  9. 20 Lateral Raise
  10. 20 Bicep curls
  11. 20 OH Tricep Extensions
  12. 100 High Knees
  13. 20 Band and Weight Curl
  14. 10 each Front/Side Raise
  15. 2 Hall laps
  16. 30 Burpees
  17. 1 Minute Plank
  18. 20 Tricep Dips
  19. 20 Pullovers
  20. 30 Double Crunch
  21. 20 Pop Squat
  22. 20 Reverse Flye
  23. 50 Skaters
  24. 20 Tricep Kickbacks