20 DB Rows 20 Bicep curls 20 Tricep Dips 20 Wide Bicep Curl 100 High Knees 20 Pullovers 20 Tricep Kickbacks 10 each Front/Side Raise 50 Skaters 1 Minute Plank 30 Double Crunch 20 OH Tricep Extensions 2 Hall laps 20 SUMO w/ Upright Row 20 Wide Rows 20 Reverse Flye 20 Pop Squat 20 Arnold Press 20 Lateral Raise 100 Mountain Climbers 20 Band and Weight Curl 50 Mat Jumps 30 Hammer Curls 30 Burpees 20 DB Rows 20 Bicep curls 20 Tricep Dips 20 Wide Bicep Curl 100 High Knees 20 Pullovers 20 Tricep Kickbacks 10 each Front/Side Raise 50 Skaters 1 Minute Plank 30 Double Crunch 20 OH Tricep Extensions 2 Hall laps 20 SUMO w/ Upright Row 20 Wide Rows 20 Reverse Flye 20 Pop Squat 20 Arnold Press 20 Lateral Raise 100 Mountain Climbers 20 Band and Weight Curl 50 Mat Jumps 30 Hammer Curls 30 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 DB Rows
20 Bicep curls
20 Tricep Dips
20 Wide Bicep Curl
100 High Knees
20 Pullovers
20 Tricep Kickbacks
10 each Front/Side Raise
50 Skaters
1 Minute Plank
30 Double Crunch
20 OH Tricep Extensions
2 Hall laps
20 SUMO w/ Upright Row
20 Wide Rows
20 Reverse Flye
20 Pop Squat
20 Arnold Press
20 Lateral Raise
100 Mountain Climbers
20 Band and Weight Curl
50 Mat Jumps
30 Hammer Curls
30 Burpees