20 TricepKickbacks20 DBRows10 eachFront/SideRaise2 Halllaps20 OHTricepExtensions20 WideBicepCurl30DoubleCrunch20Pullovers20WideRows20ArnoldPress20ReverseFlye50Skaters20LateralRaise30HammerCurls100MountainClimbers30Burpees1MinutePlank100HighKnees20 BandandWeightCurl20 PopSquat50 MatJumps20TricepDips20Bicepcurls20 SUMOw/ UprightRow20 TricepKickbacks20 DBRows10 eachFront/SideRaise2 Halllaps20 OHTricepExtensions20 WideBicepCurl30DoubleCrunch20Pullovers20WideRows20ArnoldPress20ReverseFlye50Skaters20LateralRaise30HammerCurls100MountainClimbers30Burpees1MinutePlank100HighKnees20 BandandWeightCurl20 PopSquat50 MatJumps20TricepDips20Bicepcurls20 SUMOw/ UprightRow

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tricep Kickbacks
  2. 20 DB Rows
  3. 10 each Front/Side Raise
  4. 2 Hall laps
  5. 20 OH Tricep Extensions
  6. 20 Wide Bicep Curl
  7. 30 Double Crunch
  8. 20 Pullovers
  9. 20 Wide Rows
  10. 20 Arnold Press
  11. 20 Reverse Flye
  12. 50 Skaters
  13. 20 Lateral Raise
  14. 30 Hammer Curls
  15. 100 Mountain Climbers
  16. 30 Burpees
  17. 1 Minute Plank
  18. 100 High Knees
  19. 20 Band and Weight Curl
  20. 20 Pop Squat
  21. 50 Mat Jumps
  22. 20 Tricep Dips
  23. 20 Bicep curls
  24. 20 SUMO w/ Upright Row