20 OHTricepExtensions20 PopSquat30DoubleCrunch100HighKnees20LateralRaise20 TricepKickbacks20 SUMOw/ UprightRow20ReverseFlye30HammerCurls50 MatJumps20 BandandWeightCurl2 Halllaps50Skaters10 eachFront/SideRaise20Pullovers20 WideBicepCurl100MountainClimbers30Burpees1MinutePlank20ArnoldPress20TricepDips20 DBRows20Bicepcurls20WideRows20 OHTricepExtensions20 PopSquat30DoubleCrunch100HighKnees20LateralRaise20 TricepKickbacks20 SUMOw/ UprightRow20ReverseFlye30HammerCurls50 MatJumps20 BandandWeightCurl2 Halllaps50Skaters10 eachFront/SideRaise20Pullovers20 WideBicepCurl100MountainClimbers30Burpees1MinutePlank20ArnoldPress20TricepDips20 DBRows20Bicepcurls20WideRows

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 OH Tricep Extensions
  2. 20 Pop Squat
  3. 30 Double Crunch
  4. 100 High Knees
  5. 20 Lateral Raise
  6. 20 Tricep Kickbacks
  7. 20 SUMO w/ Upright Row
  8. 20 Reverse Flye
  9. 30 Hammer Curls
  10. 50 Mat Jumps
  11. 20 Band and Weight Curl
  12. 2 Hall laps
  13. 50 Skaters
  14. 10 each Front/Side Raise
  15. 20 Pullovers
  16. 20 Wide Bicep Curl
  17. 100 Mountain Climbers
  18. 30 Burpees
  19. 1 Minute Plank
  20. 20 Arnold Press
  21. 20 Tricep Dips
  22. 20 DB Rows
  23. 20 Bicep curls
  24. 20 Wide Rows