20 WideBicepCurl20 SUMOw/ UprightRow20 OHTricepExtensions100HighKnees20ReverseFlye20LateralRaise20 PopSquat100MountainClimbers2 Halllaps1MinutePlank30Burpees20 BandandWeightCurl30DoubleCrunch10 eachFront/SideRaise20ArnoldPress50 MatJumps20 DBRows50Skaters20Bicepcurls30HammerCurls20TricepDips20 TricepKickbacks20Pullovers20WideRows20 WideBicepCurl20 SUMOw/ UprightRow20 OHTricepExtensions100HighKnees20ReverseFlye20LateralRaise20 PopSquat100MountainClimbers2 Halllaps1MinutePlank30Burpees20 BandandWeightCurl30DoubleCrunch10 eachFront/SideRaise20ArnoldPress50 MatJumps20 DBRows50Skaters20Bicepcurls30HammerCurls20TricepDips20 TricepKickbacks20Pullovers20WideRows

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wide Bicep Curl
  2. 20 SUMO w/ Upright Row
  3. 20 OH Tricep Extensions
  4. 100 High Knees
  5. 20 Reverse Flye
  6. 20 Lateral Raise
  7. 20 Pop Squat
  8. 100 Mountain Climbers
  9. 2 Hall laps
  10. 1 Minute Plank
  11. 30 Burpees
  12. 20 Band and Weight Curl
  13. 30 Double Crunch
  14. 10 each Front/Side Raise
  15. 20 Arnold Press
  16. 50 Mat Jumps
  17. 20 DB Rows
  18. 50 Skaters
  19. 20 Bicep curls
  20. 30 Hammer Curls
  21. 20 Tricep Dips
  22. 20 Tricep Kickbacks
  23. 20 Pullovers
  24. 20 Wide Rows