100MountainClimbers30DoubleCrunch20LateralRaise20 PopSquat1MinutePlank100HighKnees20TricepDips20 TricepKickbacks20WideRows20ReverseFlye2 Halllaps20Bicepcurls30Burpees10 eachFront/SideRaise20 WideBicepCurl30HammerCurls50 MatJumps20 OHTricepExtensions20Pullovers20 SUMOw/ UprightRow20 BandandWeightCurl20ArnoldPress20 DBRows50Skaters100MountainClimbers30DoubleCrunch20LateralRaise20 PopSquat1MinutePlank100HighKnees20TricepDips20 TricepKickbacks20WideRows20ReverseFlye2 Halllaps20Bicepcurls30Burpees10 eachFront/SideRaise20 WideBicepCurl30HammerCurls50 MatJumps20 OHTricepExtensions20Pullovers20 SUMOw/ UprightRow20 BandandWeightCurl20ArnoldPress20 DBRows50Skaters

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Mountain Climbers
  2. 30 Double Crunch
  3. 20 Lateral Raise
  4. 20 Pop Squat
  5. 1 Minute Plank
  6. 100 High Knees
  7. 20 Tricep Dips
  8. 20 Tricep Kickbacks
  9. 20 Wide Rows
  10. 20 Reverse Flye
  11. 2 Hall laps
  12. 20 Bicep curls
  13. 30 Burpees
  14. 10 each Front/Side Raise
  15. 20 Wide Bicep Curl
  16. 30 Hammer Curls
  17. 50 Mat Jumps
  18. 20 OH Tricep Extensions
  19. 20 Pullovers
  20. 20 SUMO w/ Upright Row
  21. 20 Band and Weight Curl
  22. 20 Arnold Press
  23. 20 DB Rows
  24. 50 Skaters