20 OHTricepExtensions20 SUMOw/ UprightRow20 PopSquat10 eachFront/SideRaise50Skaters20WideRows30Burpees20ReverseFlye20TricepDips20Bicepcurls20 WideBicepCurl2 Halllaps20Pullovers20LateralRaise1MinutePlank20 DBRows100MountainClimbers20 BandandWeightCurl20 TricepKickbacks20ArnoldPress30DoubleCrunch50 MatJumps100HighKnees30HammerCurls20 OHTricepExtensions20 SUMOw/ UprightRow20 PopSquat10 eachFront/SideRaise50Skaters20WideRows30Burpees20ReverseFlye20TricepDips20Bicepcurls20 WideBicepCurl2 Halllaps20Pullovers20LateralRaise1MinutePlank20 DBRows100MountainClimbers20 BandandWeightCurl20 TricepKickbacks20ArnoldPress30DoubleCrunch50 MatJumps100HighKnees30HammerCurls

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 OH Tricep Extensions
  2. 20 SUMO w/ Upright Row
  3. 20 Pop Squat
  4. 10 each Front/Side Raise
  5. 50 Skaters
  6. 20 Wide Rows
  7. 30 Burpees
  8. 20 Reverse Flye
  9. 20 Tricep Dips
  10. 20 Bicep curls
  11. 20 Wide Bicep Curl
  12. 2 Hall laps
  13. 20 Pullovers
  14. 20 Lateral Raise
  15. 1 Minute Plank
  16. 20 DB Rows
  17. 100 Mountain Climbers
  18. 20 Band and Weight Curl
  19. 20 Tricep Kickbacks
  20. 20 Arnold Press
  21. 30 Double Crunch
  22. 50 Mat Jumps
  23. 100 High Knees
  24. 30 Hammer Curls