20 OH Tricep Extensions 30 Double Crunch 1 Minute Plank 10 each Front/Side Raise 20 Bicep curls 20 SUMO w/ Upright Row 20 Wide Rows 20 Tricep Dips 20 DB Rows 20 Tricep Kickbacks 20 Lateral Raise 20 Pop Squat 30 Burpees 30 Hammer Curls 20 Arnold Press 20 Band and Weight Curl 2 Hall laps 100 High Knees 50 Mat Jumps 20 Reverse Flye 100 Mountain Climbers 50 Skaters 20 Pullovers 20 Wide Bicep Curl 20 OH Tricep Extensions 30 Double Crunch 1 Minute Plank 10 each Front/Side Raise 20 Bicep curls 20 SUMO w/ Upright Row 20 Wide Rows 20 Tricep Dips 20 DB Rows 20 Tricep Kickbacks 20 Lateral Raise 20 Pop Squat 30 Burpees 30 Hammer Curls 20 Arnold Press 20 Band and Weight Curl 2 Hall laps 100 High Knees 50 Mat Jumps 20 Reverse Flye 100 Mountain Climbers 50 Skaters 20 Pullovers 20 Wide Bicep Curl
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 OH Tricep Extensions
30 Double Crunch
1 Minute Plank
10 each Front/Side Raise
20 Bicep curls
20 SUMO w/ Upright Row
20 Wide Rows
20 Tricep Dips
20 DB Rows
20 Tricep Kickbacks
20 Lateral Raise
20 Pop Squat
30 Burpees
30 Hammer Curls
20 Arnold Press
20 Band and Weight Curl
2 Hall laps
100 High Knees
50 Mat Jumps
20 Reverse Flye
100 Mountain Climbers
50 Skaters
20 Pullovers
20 Wide Bicep Curl