100MountainClimbers20Pullovers10 eachFront/SideRaise20 TricepKickbacks20WideRows20TricepDips20 PopSquat50 MatJumps20 BandandWeightCurl20ArnoldPress30HammerCurls20 OHTricepExtensions30Burpees20LateralRaise20ReverseFlye1MinutePlank20 SUMOw/ UprightRow2 Halllaps100HighKnees20 DBRows20Bicepcurls20 WideBicepCurl30DoubleCrunch50Skaters100MountainClimbers20Pullovers10 eachFront/SideRaise20 TricepKickbacks20WideRows20TricepDips20 PopSquat50 MatJumps20 BandandWeightCurl20ArnoldPress30HammerCurls20 OHTricepExtensions30Burpees20LateralRaise20ReverseFlye1MinutePlank20 SUMOw/ UprightRow2 Halllaps100HighKnees20 DBRows20Bicepcurls20 WideBicepCurl30DoubleCrunch50Skaters

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 100 Mountain Climbers
  2. 20 Pullovers
  3. 10 each Front/Side Raise
  4. 20 Tricep Kickbacks
  5. 20 Wide Rows
  6. 20 Tricep Dips
  7. 20 Pop Squat
  8. 50 Mat Jumps
  9. 20 Band and Weight Curl
  10. 20 Arnold Press
  11. 30 Hammer Curls
  12. 20 OH Tricep Extensions
  13. 30 Burpees
  14. 20 Lateral Raise
  15. 20 Reverse Flye
  16. 1 Minute Plank
  17. 20 SUMO w/ Upright Row
  18. 2 Hall laps
  19. 100 High Knees
  20. 20 DB Rows
  21. 20 Bicep curls
  22. 20 Wide Bicep Curl
  23. 30 Double Crunch
  24. 50 Skaters