20 Bicep curls 2 Hall laps 30 Double Crunch 20 Pop Squat 20 Tricep Dips 20 Tricep Kickbacks 20 DB Rows 20 Lateral Raise 20 Reverse Flye 20 Arnold Press 50 Mat Jumps 20 OH Tricep Extensions 10 each Front/Side Raise 100 Mountain Climbers 20 Wide Bicep Curl 20 SUMO w/ Upright Row 20 Wide Rows 30 Hammer Curls 100 High Knees 1 Minute Plank 30 Burpees 20 Band and Weight Curl 50 Skaters 20 Pullovers 20 Bicep curls 2 Hall laps 30 Double Crunch 20 Pop Squat 20 Tricep Dips 20 Tricep Kickbacks 20 DB Rows 20 Lateral Raise 20 Reverse Flye 20 Arnold Press 50 Mat Jumps 20 OH Tricep Extensions 10 each Front/Side Raise 100 Mountain Climbers 20 Wide Bicep Curl 20 SUMO w/ Upright Row 20 Wide Rows 30 Hammer Curls 100 High Knees 1 Minute Plank 30 Burpees 20 Band and Weight Curl 50 Skaters 20 Pullovers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Bicep curls
2 Hall laps
30 Double Crunch
20 Pop Squat
20 Tricep Dips
20 Tricep Kickbacks
20 DB Rows
20 Lateral Raise
20 Reverse Flye
20 Arnold Press
50 Mat Jumps
20 OH Tricep Extensions
10 each Front/Side Raise
100 Mountain Climbers
20 Wide Bicep Curl
20 SUMO w/ Upright Row
20 Wide Rows
30 Hammer Curls
100 High Knees
1 Minute Plank
30 Burpees
20 Band and Weight Curl
50 Skaters
20 Pullovers