20WideRows100HighKnees20 TricepKickbacks50Skaters20ReverseFlye20 BandandWeightCurl30DoubleCrunch1MinutePlank100MountainClimbers20 DBRows20ArnoldPress50 MatJumps30HammerCurls30Burpees20TricepDips20LateralRaise20 SUMOw/ UprightRow20 OHTricepExtensions20 PopSquat20 WideBicepCurl20Bicepcurls20Pullovers10 eachFront/SideRaise2 Halllaps20WideRows100HighKnees20 TricepKickbacks50Skaters20ReverseFlye20 BandandWeightCurl30DoubleCrunch1MinutePlank100MountainClimbers20 DBRows20ArnoldPress50 MatJumps30HammerCurls30Burpees20TricepDips20LateralRaise20 SUMOw/ UprightRow20 OHTricepExtensions20 PopSquat20 WideBicepCurl20Bicepcurls20Pullovers10 eachFront/SideRaise2 Halllaps

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wide Rows
  2. 100 High Knees
  3. 20 Tricep Kickbacks
  4. 50 Skaters
  5. 20 Reverse Flye
  6. 20 Band and Weight Curl
  7. 30 Double Crunch
  8. 1 Minute Plank
  9. 100 Mountain Climbers
  10. 20 DB Rows
  11. 20 Arnold Press
  12. 50 Mat Jumps
  13. 30 Hammer Curls
  14. 30 Burpees
  15. 20 Tricep Dips
  16. 20 Lateral Raise
  17. 20 SUMO w/ Upright Row
  18. 20 OH Tricep Extensions
  19. 20 Pop Squat
  20. 20 Wide Bicep Curl
  21. 20 Bicep curls
  22. 20 Pullovers
  23. 10 each Front/Side Raise
  24. 2 Hall laps