20 OHTricepExtensions30DoubleCrunch1MinutePlank10 eachFront/SideRaise20Bicepcurls20 SUMOw/ UprightRow20WideRows20TricepDips20 DBRows20 TricepKickbacks20LateralRaise20 PopSquat30Burpees30HammerCurls20ArnoldPress20 BandandWeightCurl2 Halllaps100HighKnees50 MatJumps20ReverseFlye100MountainClimbers50Skaters20Pullovers20 WideBicepCurl20 OHTricepExtensions30DoubleCrunch1MinutePlank10 eachFront/SideRaise20Bicepcurls20 SUMOw/ UprightRow20WideRows20TricepDips20 DBRows20 TricepKickbacks20LateralRaise20 PopSquat30Burpees30HammerCurls20ArnoldPress20 BandandWeightCurl2 Halllaps100HighKnees50 MatJumps20ReverseFlye100MountainClimbers50Skaters20Pullovers20 WideBicepCurl

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 OH Tricep Extensions
  2. 30 Double Crunch
  3. 1 Minute Plank
  4. 10 each Front/Side Raise
  5. 20 Bicep curls
  6. 20 SUMO w/ Upright Row
  7. 20 Wide Rows
  8. 20 Tricep Dips
  9. 20 DB Rows
  10. 20 Tricep Kickbacks
  11. 20 Lateral Raise
  12. 20 Pop Squat
  13. 30 Burpees
  14. 30 Hammer Curls
  15. 20 Arnold Press
  16. 20 Band and Weight Curl
  17. 2 Hall laps
  18. 100 High Knees
  19. 50 Mat Jumps
  20. 20 Reverse Flye
  21. 100 Mountain Climbers
  22. 50 Skaters
  23. 20 Pullovers
  24. 20 Wide Bicep Curl