20 PopSquat10 eachFront/SideRaise20 OHTricepExtensions20ReverseFlye1MinutePlank30Burpees20Bicepcurls20LateralRaise30HammerCurls50 MatJumps100HighKnees50Skaters20 WideBicepCurl20TricepDips20 BandandWeightCurl30DoubleCrunch2 Halllaps20 SUMOw/ UprightRow20ArnoldPress20 DBRows20 TricepKickbacks100MountainClimbers20WideRows20Pullovers20 PopSquat10 eachFront/SideRaise20 OHTricepExtensions20ReverseFlye1MinutePlank30Burpees20Bicepcurls20LateralRaise30HammerCurls50 MatJumps100HighKnees50Skaters20 WideBicepCurl20TricepDips20 BandandWeightCurl30DoubleCrunch2 Halllaps20 SUMOw/ UprightRow20ArnoldPress20 DBRows20 TricepKickbacks100MountainClimbers20WideRows20Pullovers

Funday Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pop Squat
  2. 10 each Front/Side Raise
  3. 20 OH Tricep Extensions
  4. 20 Reverse Flye
  5. 1 Minute Plank
  6. 30 Burpees
  7. 20 Bicep curls
  8. 20 Lateral Raise
  9. 30 Hammer Curls
  10. 50 Mat Jumps
  11. 100 High Knees
  12. 50 Skaters
  13. 20 Wide Bicep Curl
  14. 20 Tricep Dips
  15. 20 Band and Weight Curl
  16. 30 Double Crunch
  17. 2 Hall laps
  18. 20 SUMO w/ Upright Row
  19. 20 Arnold Press
  20. 20 DB Rows
  21. 20 Tricep Kickbacks
  22. 100 Mountain Climbers
  23. 20 Wide Rows
  24. 20 Pullovers