Run andtouch atreeHigh-Fiveeveryone onyour teamand say"keep it up!"20HeelsbacSideshuffle10StepUps10MountainClimbers20jumpingjacksHold theplankposition for5 seconds5BurpeesGodown aslide7 Sit-UpsFree!5Push-Ups20HighKneesCrabWalkFree!Run andtouch atreeHigh-Fiveeveryone onyour teamand say"keep it up!"20HeelsbacSideshuffle10StepUps10MountainClimbers20jumpingjacksHold theplankposition for5 seconds5BurpeesGodown aslide7 Sit-UpsFree!5Push-Ups20HighKneesCrabWalkFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
N
5
I
6
B
7
G
8
N
9
N
10
I
11
G
12
B
13
B
14
B
15
G
16
G
  1. I-Run and touch a tree
  2. I-High-Five everyone on your team and say "keep it up!"
  3. N-20 Heels bac
  4. N-Side shuffle
  5. I-10 Step Ups
  6. B-10 Mountain Climbers
  7. G-20 jumping jacks
  8. N-Hold the plank position for 5 seconds
  9. N-5 Burpees
  10. I-Go down a slide
  11. G-7 Sit-Ups
  12. B-Free!
  13. B-5 Push-Ups
  14. B-20 High Knees
  15. G-Crab Walk
  16. G-Free!