High-Fiveeveryone onyour teamand say"keep it up!"20jumpingjacksRun andtouch atree7 Sit-Ups10MountainClimbers20HighKneesHold theplankposition for5 secondsSideshuffleFree!20Heelsbac10StepUpsGodown aslide5Push-UpsCrabWalk5BurpeesFree!High-Fiveeveryone onyour teamand say"keep it up!"20jumpingjacksRun andtouch atree7 Sit-Ups10MountainClimbers20HighKneesHold theplankposition for5 secondsSideshuffleFree!20Heelsbac10StepUpsGodown aslide5Push-UpsCrabWalk5BurpeesFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
B
6
B
7
N
8
N
9
G
10
N
11
I
12
I
13
B
14
G
15
N
16
B
  1. I-High-Five everyone on your team and say "keep it up!"
  2. G-20 jumping jacks
  3. I-Run and touch a tree
  4. G-7 Sit-Ups
  5. B-10 Mountain Climbers
  6. B-20 High Knees
  7. N-Hold the plank position for 5 seconds
  8. N-Side shuffle
  9. G-Free!
  10. N-20 Heels bac
  11. I-10 Step Ups
  12. I-Go down a slide
  13. B-5 Push-Ups
  14. G-Crab Walk
  15. N-5 Burpees
  16. B-Free!