High-Fiveeveryone onyour teamand say"keep it up!"10StepUps20HighKneesSideshuffle5Burpees20HeelsbackFree!20jumpingjacks10MountainClimbersFree!CrabWalkRun andtouch atreeGodown aslide7 Sit-UpsHold theplankposition for5 seconds5Push-UpsHigh-Fiveeveryone onyour teamand say"keep it up!"10StepUps20HighKneesSideshuffle5Burpees20HeelsbackFree!20jumpingjacks10MountainClimbersFree!CrabWalkRun andtouch atreeGodown aslide7 Sit-UpsHold theplankposition for5 seconds5Push-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
N
6
N
7
G
8
G
9
B
10
B
11
G
12
I
13
I
14
G
15
N
16
B
  1. I-High-Five everyone on your team and say "keep it up!"
  2. I-10 Step Ups
  3. B-20 High Knees
  4. N-Side shuffle
  5. N-5 Burpees
  6. N-20 Heels back
  7. G-Free!
  8. G-20 jumping jacks
  9. B-10 Mountain Climbers
  10. B-Free!
  11. G-Crab Walk
  12. I-Run and touch a tree
  13. I-Go down a slide
  14. G-7 Sit-Ups
  15. N-Hold the plank position for 5 seconds
  16. B-5 Push-Ups