5Push-UpsHold theplankposition for5 secondsFree!High-Fiveeveryone onyour teamand say"keep it up!"5BurpeesSideshuffle20HighKneesGodown aslideFree!20jumpingjacksCrabWalk7 Sit-Ups10MountainClimbers10StepUps20HeelsbackRun andtouch atree5Push-UpsHold theplankposition for5 secondsFree!High-Fiveeveryone onyour teamand say"keep it up!"5BurpeesSideshuffle20HighKneesGodown aslideFree!20jumpingjacksCrabWalk7 Sit-Ups10MountainClimbers10StepUps20HeelsbackRun andtouch atree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
N
6
N
7
B
8
I
9
B
10
G
11
G
12
G
13
B
14
I
15
N
16
I
  1. B-5 Push-Ups
  2. N-Hold the plank position for 5 seconds
  3. G-Free!
  4. I-High-Five everyone on your team and say "keep it up!"
  5. N-5 Burpees
  6. N-Side shuffle
  7. B-20 High Knees
  8. I-Go down a slide
  9. B-Free!
  10. G-20 jumping jacks
  11. G-Crab Walk
  12. G-7 Sit-Ups
  13. B-10 Mountain Climbers
  14. I-10 Step Ups
  15. N-20 Heels back
  16. I-Run and touch a tree