(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-7 Sit-Ups
G-Free!
N-Hold the plank position for 5 seconds
B-20 High Knees
I-Go down a slide
I-High-Five everyone on your team and say "keep it up!"
