TricepspressHiphopSquatsHundredSlalomjumpCharlestonGrapevineTeaserprepRotatorsT-standJacksRobotrowPushupMoshSkateSideleg liftHitchkickHamstringcurlsHammercurlBicepcurlHeeldigsXstepLungesBurstjacksAbplankFrontraiseQuickfeetSideplankMilitarypressTricepspressHiphopSquatsHundredSlalomjumpCharlestonGrapevineTeaserprepRotatorsT-standJacksRobotrowPushupMoshSkateSideleg liftHitchkickHamstringcurlsHammercurlBicepcurlHeeldigsXstepLungesBurstjacksAbplankFrontraiseQuickfeetSideplankMilitarypress

Body & Soul Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps press
  2. Hip hop
  3. Squats
  4. Hundred
  5. Slalom jump
  6. Charleston
  7. Grapevine
  8. Teaser prep
  9. Rotators
  10. T-stand
  11. Jacks
  12. Robot row
  13. Push up
  14. Mosh
  15. Skate
  16. Side leg lift
  17. Hitch kick
  18. Hamstring curls
  19. Hammer curl
  20. Bicep curl
  21. Heel digs
  22. X step
  23. Lunges
  24. Burst jacks
  25. Ab plank
  26. Front raise
  27. Quick feet
  28. Side plank
  29. Military press