BurstjacksQuickfeetFrontraiseMoshHammercurlRotatorsLungesHiphopCharlestonGrapevineHundredSideplankHitchkickJacksT-standSquatsTricepspressBicepcurlSkateHamstringcurlsRobotrowTeaserprepSideleg liftPushupXstepSlalomjumpHeeldigsAbplankMilitarypressBurstjacksQuickfeetFrontraiseMoshHammercurlRotatorsLungesHiphopCharlestonGrapevineHundredSideplankHitchkickJacksT-standSquatsTricepspressBicepcurlSkateHamstringcurlsRobotrowTeaserprepSideleg liftPushupXstepSlalomjumpHeeldigsAbplankMilitarypress

Body & Soul Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burst jacks
  2. Quick feet
  3. Front raise
  4. Mosh
  5. Hammer curl
  6. Rotators
  7. Lunges
  8. Hip hop
  9. Charleston
  10. Grapevine
  11. Hundred
  12. Side plank
  13. Hitch kick
  14. Jacks
  15. T-stand
  16. Squats
  17. Triceps press
  18. Bicep curl
  19. Skate
  20. Hamstring curls
  21. Robot row
  22. Teaser prep
  23. Side leg lift
  24. Push up
  25. X step
  26. Slalom jump
  27. Heel digs
  28. Ab plank
  29. Military press