MountainclimbersHighkneesHeelflicksSkijumpsLungesJumplungesBicyclecrunchesSitupsTuckjumpsBurpeesJumpsquatsTricepdipsStarjumpsSpotteddogWallsitArmcirclesKneetoelbowRestPressupsSideplankPlankLegraisesRussiantwistsToetouchesSquatsMountainclimbersHighkneesHeelflicksSkijumpsLungesJumplungesBicyclecrunchesSitupsTuckjumpsBurpeesJumpsquatsTricepdipsStarjumpsSpotteddogWallsitArmcirclesKneetoelbowRestPressupsSideplankPlankLegraisesRussiantwistsToetouchesSquats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climbers
  2. High knees
  3. Heel flicks
  4. Ski jumps
  5. Lunges
  6. Jump lunges
  7. Bicycle crunches
  8. Sit ups
  9. Tuck jumps
  10. Burpees
  11. Jump squats
  12. Tricep dips
  13. Star jumps
  14. Spotted dog
  15. Wall sit
  16. Arm circles
  17. Knee to elbow
  18. Rest
  19. Press ups
  20. Side plank
  21. Plank
  22. Leg raises
  23. Russian twists
  24. Toe touches
  25. Squats