PlankToetouchesHighkneesBurpeesTricepdipsStarjumpsJumplungesLegraisesBicyclecrunchesSquatsHeelflicksArmcirclesSideplankRussiantwistsSpotteddogLungesKneetoelbowTuckjumpsPressupsJumpsquatsSkijumpsRestWallsitSitupsMountainclimbersPlankToetouchesHighkneesBurpeesTricepdipsStarjumpsJumplungesLegraisesBicyclecrunchesSquatsHeelflicksArmcirclesSideplankRussiantwistsSpotteddogLungesKneetoelbowTuckjumpsPressupsJumpsquatsSkijumpsRestWallsitSitupsMountainclimbers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Toe touches
  3. High knees
  4. Burpees
  5. Tricep dips
  6. Star jumps
  7. Jump lunges
  8. Leg raises
  9. Bicycle crunches
  10. Squats
  11. Heel flicks
  12. Arm circles
  13. Side plank
  14. Russian twists
  15. Spotted dog
  16. Lunges
  17. Knee to elbow
  18. Tuck jumps
  19. Press ups
  20. Jump squats
  21. Ski jumps
  22. Rest
  23. Wall sit
  24. Sit ups
  25. Mountain climbers