Be withFriends/FamilyWrite inaJournalRelaxHelpsomeone/VolunteerTalk toSomeoneColor/Paint/DrawLetyourselfCryDeepBreathingExercisesPlay aGameRip PaperintoPiecesMeditateYogaPlay aSport orExerciseSleep/NapDo aPuzzleScream/Yell intoa PillowPlaywith aPetCleanCook/BakeGoOutsidePositiveAffirmationsDance/SingArtsandCraftsWatch aMovie orTV showTellJokesWalk/RunLaughPunch aPunchingBagSet aGoalBe withFriends/FamilyWrite inaJournalRelaxHelpsomeone/VolunteerTalk toSomeoneColor/Paint/DrawLetyourselfCryDeepBreathingExercisesPlay aGameRip PaperintoPiecesMeditateYogaPlay aSport orExerciseSleep/NapDo aPuzzleScream/Yell intoa PillowPlaywith aPetCleanCook/BakeGoOutsidePositiveAffirmationsDance/SingArtsandCraftsWatch aMovie orTV showTellJokesWalk/RunLaughPunch aPunchingBagSet aGoal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Be with Friends/ Family
  2. Write in a Journal
  3. Relax
  4. Help someone/ Volunteer
  5. Talk to Someone
  6. Color/ Paint/ Draw
  7. Let yourself Cry
  8. Deep Breathing Exercises
  9. Play a Game
  10. Rip Paper into Pieces
  11. Meditate
  12. Yoga
  13. Play a Sport or Exercise
  14. Sleep/Nap
  15. Do a Puzzle
  16. Scream/ Yell into a Pillow
  17. Play with a Pet
  18. Clean
  19. Cook/ Bake
  20. Go Outside
  21. Positive Affirmations
  22. Dance/ Sing
  23. Arts and Crafts
  24. Watch a Movie or TV show
  25. Tell Jokes
  26. Walk/Run
  27. Laugh
  28. Punch a Punching Bag
  29. Set a Goal