ArtsandCraftsBe withFriends/FamilyDeepBreathingExercisesColor/Paint/DrawYogaDo aPuzzleSleep/NapSet aGoalHelpsomeone/VolunteerPlay aSport orExercisePositiveAffirmationsWrite inaJournalWatch aMovie orTV showLaughScream/Yell intoa PillowPlaywith aPetWalk/RunRip PaperintoPiecesDance/SingTalk toSomeoneLetyourselfCryMeditateCleanTellJokesGoOutsideRelaxPunch aPunchingBagPlay aGameCook/BakeArtsandCraftsBe withFriends/FamilyDeepBreathingExercisesColor/Paint/DrawYogaDo aPuzzleSleep/NapSet aGoalHelpsomeone/VolunteerPlay aSport orExercisePositiveAffirmationsWrite inaJournalWatch aMovie orTV showLaughScream/Yell intoa PillowPlaywith aPetWalk/RunRip PaperintoPiecesDance/SingTalk toSomeoneLetyourselfCryMeditateCleanTellJokesGoOutsideRelaxPunch aPunchingBagPlay aGameCook/Bake

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Be with Friends/ Family
  3. Deep Breathing Exercises
  4. Color/ Paint/ Draw
  5. Yoga
  6. Do a Puzzle
  7. Sleep/Nap
  8. Set a Goal
  9. Help someone/ Volunteer
  10. Play a Sport or Exercise
  11. Positive Affirmations
  12. Write in a Journal
  13. Watch a Movie or TV show
  14. Laugh
  15. Scream/ Yell into a Pillow
  16. Play with a Pet
  17. Walk/Run
  18. Rip Paper into Pieces
  19. Dance/ Sing
  20. Talk to Someone
  21. Let yourself Cry
  22. Meditate
  23. Clean
  24. Tell Jokes
  25. Go Outside
  26. Relax
  27. Punch a Punching Bag
  28. Play a Game
  29. Cook/ Bake