CleanWrite inaJournalSleep/NapLetyourselfCryDo aPuzzleCook/BakePlay aSport orExerciseWalk/RunRelaxGoOutsideDance/SingColor/Paint/DrawHelpsomeone/VolunteerTellJokesWatch aMovie orTV showDeepBreathingExercisesYogaScream/Yell intoa PillowLaughPlay aGamePunch aPunchingBagArtsandCraftsPlaywith aPetBe withFriends/FamilyPositiveAffirmationsMeditateSet aGoalTalk toSomeoneRip PaperintoPiecesCleanWrite inaJournalSleep/NapLetyourselfCryDo aPuzzleCook/BakePlay aSport orExerciseWalk/RunRelaxGoOutsideDance/SingColor/Paint/DrawHelpsomeone/VolunteerTellJokesWatch aMovie orTV showDeepBreathingExercisesYogaScream/Yell intoa PillowLaughPlay aGamePunch aPunchingBagArtsandCraftsPlaywith aPetBe withFriends/FamilyPositiveAffirmationsMeditateSet aGoalTalk toSomeoneRip PaperintoPieces

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Write in a Journal
  3. Sleep/Nap
  4. Let yourself Cry
  5. Do a Puzzle
  6. Cook/ Bake
  7. Play a Sport or Exercise
  8. Walk/Run
  9. Relax
  10. Go Outside
  11. Dance/ Sing
  12. Color/ Paint/ Draw
  13. Help someone/ Volunteer
  14. Tell Jokes
  15. Watch a Movie or TV show
  16. Deep Breathing Exercises
  17. Yoga
  18. Scream/ Yell into a Pillow
  19. Laugh
  20. Play a Game
  21. Punch a Punching Bag
  22. Arts and Crafts
  23. Play with a Pet
  24. Be with Friends/ Family
  25. Positive Affirmations
  26. Meditate
  27. Set a Goal
  28. Talk to Someone
  29. Rip Paper into Pieces