Play aGameGoOutsideWalk/RunPunch aPunchingBagMeditateColor/Paint/DrawArtsandCraftsWatch aMovie orTV showRip PaperintoPiecesPlay aSport orExercisePositiveAffirmationsSet aGoalCook/BakeLetyourselfCryWrite inaJournalRelaxYogaTellJokesDeepBreathingExercisesLaughPlaywith aPetTalk toSomeoneCleanBe withFriends/FamilyScream/Yell intoa PillowDance/SingDo aPuzzleSleep/NapHelpsomeone/VolunteerPlay aGameGoOutsideWalk/RunPunch aPunchingBagMeditateColor/Paint/DrawArtsandCraftsWatch aMovie orTV showRip PaperintoPiecesPlay aSport orExercisePositiveAffirmationsSet aGoalCook/BakeLetyourselfCryWrite inaJournalRelaxYogaTellJokesDeepBreathingExercisesLaughPlaywith aPetTalk toSomeoneCleanBe withFriends/FamilyScream/Yell intoa PillowDance/SingDo aPuzzleSleep/NapHelpsomeone/Volunteer

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Go Outside
  3. Walk/Run
  4. Punch a Punching Bag
  5. Meditate
  6. Color/ Paint/ Draw
  7. Arts and Crafts
  8. Watch a Movie or TV show
  9. Rip Paper into Pieces
  10. Play a Sport or Exercise
  11. Positive Affirmations
  12. Set a Goal
  13. Cook/ Bake
  14. Let yourself Cry
  15. Write in a Journal
  16. Relax
  17. Yoga
  18. Tell Jokes
  19. Deep Breathing Exercises
  20. Laugh
  21. Play with a Pet
  22. Talk to Someone
  23. Clean
  24. Be with Friends/ Family
  25. Scream/ Yell into a Pillow
  26. Dance/ Sing
  27. Do a Puzzle
  28. Sleep/Nap
  29. Help someone/ Volunteer