ArtsandCraftsRip PaperintoPiecesYogaLetyourselfCryWrite inaJournalPositiveAffirmationsBe withFriends/FamilyWalk/RunDeepBreathingExercisesPlay aSport orExerciseHelpsomeone/VolunteerTalk toSomeonePunch aPunchingBagWatch aMovie orTV showColor/Paint/DrawLaughDo aPuzzleCleanDance/SingPlay aGamePlaywith aPetRelaxScream/Yell intoa PillowGoOutsideTellJokesSet aGoalCook/BakeSleep/NapMeditateArtsandCraftsRip PaperintoPiecesYogaLetyourselfCryWrite inaJournalPositiveAffirmationsBe withFriends/FamilyWalk/RunDeepBreathingExercisesPlay aSport orExerciseHelpsomeone/VolunteerTalk toSomeonePunch aPunchingBagWatch aMovie orTV showColor/Paint/DrawLaughDo aPuzzleCleanDance/SingPlay aGamePlaywith aPetRelaxScream/Yell intoa PillowGoOutsideTellJokesSet aGoalCook/BakeSleep/NapMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Rip Paper into Pieces
  3. Yoga
  4. Let yourself Cry
  5. Write in a Journal
  6. Positive Affirmations
  7. Be with Friends/ Family
  8. Walk/Run
  9. Deep Breathing Exercises
  10. Play a Sport or Exercise
  11. Help someone/ Volunteer
  12. Talk to Someone
  13. Punch a Punching Bag
  14. Watch a Movie or TV show
  15. Color/ Paint/ Draw
  16. Laugh
  17. Do a Puzzle
  18. Clean
  19. Dance/ Sing
  20. Play a Game
  21. Play with a Pet
  22. Relax
  23. Scream/ Yell into a Pillow
  24. Go Outside
  25. Tell Jokes
  26. Set a Goal
  27. Cook/ Bake
  28. Sleep/Nap
  29. Meditate