Set aGoalDance/SingCook/BakeWatch aMovie orTV showPositiveAffirmationsRelaxScream/Yell intoa PillowDo aPuzzleTalk toSomeoneArtsandCraftsLetyourselfCrySleep/NapPlaywith aPetPlay aGameWrite inaJournalPlay aSport orExerciseHelpsomeone/VolunteerTellJokesPunch aPunchingBagBe withFriends/FamilyGoOutsideColor/Paint/DrawWalk/RunMeditateCleanRip PaperintoPiecesDeepBreathingExercisesYogaLaughSet aGoalDance/SingCook/BakeWatch aMovie orTV showPositiveAffirmationsRelaxScream/Yell intoa PillowDo aPuzzleTalk toSomeoneArtsandCraftsLetyourselfCrySleep/NapPlaywith aPetPlay aGameWrite inaJournalPlay aSport orExerciseHelpsomeone/VolunteerTellJokesPunch aPunchingBagBe withFriends/FamilyGoOutsideColor/Paint/DrawWalk/RunMeditateCleanRip PaperintoPiecesDeepBreathingExercisesYogaLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a Goal
  2. Dance/ Sing
  3. Cook/ Bake
  4. Watch a Movie or TV show
  5. Positive Affirmations
  6. Relax
  7. Scream/ Yell into a Pillow
  8. Do a Puzzle
  9. Talk to Someone
  10. Arts and Crafts
  11. Let yourself Cry
  12. Sleep/Nap
  13. Play with a Pet
  14. Play a Game
  15. Write in a Journal
  16. Play a Sport or Exercise
  17. Help someone/ Volunteer
  18. Tell Jokes
  19. Punch a Punching Bag
  20. Be with Friends/ Family
  21. Go Outside
  22. Color/ Paint/ Draw
  23. Walk/Run
  24. Meditate
  25. Clean
  26. Rip Paper into Pieces
  27. Deep Breathing Exercises
  28. Yoga
  29. Laugh