Sleep/NapPunch aPunchingBagWatch aMovie orTV showGoOutsideRip PaperintoPiecesTalk toSomeoneDeepBreathingExercisesArtsandCraftsRelaxDo aPuzzleLetyourselfCryPlaywith aPetPositiveAffirmationsDance/SingHelpsomeone/VolunteerPlay aSport orExerciseSet aGoalLaughCleanTellJokesYogaPlay aGameCook/BakeColor/Paint/DrawMeditateScream/Yell intoa PillowWrite inaJournalWalk/RunBe withFriends/FamilySleep/NapPunch aPunchingBagWatch aMovie orTV showGoOutsideRip PaperintoPiecesTalk toSomeoneDeepBreathingExercisesArtsandCraftsRelaxDo aPuzzleLetyourselfCryPlaywith aPetPositiveAffirmationsDance/SingHelpsomeone/VolunteerPlay aSport orExerciseSet aGoalLaughCleanTellJokesYogaPlay aGameCook/BakeColor/Paint/DrawMeditateScream/Yell intoa PillowWrite inaJournalWalk/RunBe withFriends/Family

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep/Nap
  2. Punch a Punching Bag
  3. Watch a Movie or TV show
  4. Go Outside
  5. Rip Paper into Pieces
  6. Talk to Someone
  7. Deep Breathing Exercises
  8. Arts and Crafts
  9. Relax
  10. Do a Puzzle
  11. Let yourself Cry
  12. Play with a Pet
  13. Positive Affirmations
  14. Dance/ Sing
  15. Help someone/ Volunteer
  16. Play a Sport or Exercise
  17. Set a Goal
  18. Laugh
  19. Clean
  20. Tell Jokes
  21. Yoga
  22. Play a Game
  23. Cook/ Bake
  24. Color/ Paint/ Draw
  25. Meditate
  26. Scream/ Yell into a Pillow
  27. Write in a Journal
  28. Walk/Run
  29. Be with Friends/ Family