DemandingAutomaticSelf-TalkPracticeBlamingEncourageYourselfEmotionsLettingGoSelfLoveDistortedBehaviorPatiencePositiveCognitionRationalReoccurringQuestionThoughtsNamingGlobalLabelsJudgementNegativeCognitionsMindReadingMagnifyingAbsoluteI AmSomethingDistortedFeelingsBeliefAskForHelpFaithPersonalAdjustmentLowSelf-EsteemChallengingYourThoughtsAffirmationDistortedThinkingSpecificControlDemandingAutomaticSelf-TalkPracticeBlamingEncourageYourselfEmotionsLettingGoSelfLoveDistortedBehaviorPatiencePositiveCognitionRationalReoccurringQuestionThoughtsNamingGlobalLabelsJudgementNegativeCognitionsMindReadingMagnifyingAbsoluteI AmSomethingDistortedFeelingsBeliefAskForHelpFaithPersonalAdjustmentLowSelf-EsteemChallengingYourThoughtsAffirmationDistortedThinkingSpecificControl

SELF-TALK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demanding
  2. Automatic
  3. Self-Talk
  4. Practice
  5. Blaming
  6. Encourage Yourself
  7. Emotions
  8. Letting Go
  9. Self Love
  10. Distorted Behavior
  11. Patience
  12. Positive Cognition
  13. Rational
  14. Reoccurring
  15. Question Thoughts
  16. Naming
  17. Global Labels
  18. Judgement
  19. Negative Cognitions
  20. Mind Reading
  21. Magnifying
  22. Absolute
  23. I Am Something
  24. Distorted Feelings
  25. Belief
  26. Ask For Help
  27. Faith
  28. Personal Adjustment
  29. Low Self-Esteem
  30. Challenging Your Thoughts
  31. Affirmation
  32. Distorted Thinking
  33. Specific
  34. Control