LettingGoAutomaticSelf-TalkPersonalAdjustmentSelfLoveNamingRationalJudgementBeliefBlamingI AmSomethingReoccurringAskForHelpMagnifyingSpecificDistortedBehaviorPositiveCognitionNegativeCognitionsGlobalLabelsDistortedThinkingFaithDemandingControlAbsoluteDistortedFeelingsPracticeChallengingYourThoughtsEncourageYourselfEmotionsPatienceLowSelf-EsteemAffirmationMindReadingQuestionThoughtsLettingGoAutomaticSelf-TalkPersonalAdjustmentSelfLoveNamingRationalJudgementBeliefBlamingI AmSomethingReoccurringAskForHelpMagnifyingSpecificDistortedBehaviorPositiveCognitionNegativeCognitionsGlobalLabelsDistortedThinkingFaithDemandingControlAbsoluteDistortedFeelingsPracticeChallengingYourThoughtsEncourageYourselfEmotionsPatienceLowSelf-EsteemAffirmationMindReadingQuestionThoughts

SELF-TALK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Letting Go
  2. Automatic
  3. Self-Talk
  4. Personal Adjustment
  5. Self Love
  6. Naming
  7. Rational
  8. Judgement
  9. Belief
  10. Blaming
  11. I Am Something
  12. Reoccurring
  13. Ask For Help
  14. Magnifying
  15. Specific
  16. Distorted Behavior
  17. Positive Cognition
  18. Negative Cognitions
  19. Global Labels
  20. Distorted Thinking
  21. Faith
  22. Demanding
  23. Control
  24. Absolute
  25. Distorted Feelings
  26. Practice
  27. Challenging Your Thoughts
  28. Encourage Yourself
  29. Emotions
  30. Patience
  31. Low Self-Esteem
  32. Affirmation
  33. Mind Reading
  34. Question Thoughts