GlobalLabelsI AmSomethingSpecificRationalPatienceQuestionThoughtsChallengingYourThoughtsMindReadingBlamingPositiveCognitionDemandingAbsoluteAskForHelpDistortedFeelingsEmotionsControlFaithLettingGoPersonalAdjustmentAffirmationLowSelf-EsteemDistortedThinkingNamingMagnifyingJudgementReoccurringAutomaticEncourageYourselfPracticeSelfLoveDistortedBehaviorNegativeCognitionsSelf-TalkBeliefGlobalLabelsI AmSomethingSpecificRationalPatienceQuestionThoughtsChallengingYourThoughtsMindReadingBlamingPositiveCognitionDemandingAbsoluteAskForHelpDistortedFeelingsEmotionsControlFaithLettingGoPersonalAdjustmentAffirmationLowSelf-EsteemDistortedThinkingNamingMagnifyingJudgementReoccurringAutomaticEncourageYourselfPracticeSelfLoveDistortedBehaviorNegativeCognitionsSelf-TalkBelief

SELF-TALK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Global Labels
  2. I Am Something
  3. Specific
  4. Rational
  5. Patience
  6. Question Thoughts
  7. Challenging Your Thoughts
  8. Mind Reading
  9. Blaming
  10. Positive Cognition
  11. Demanding
  12. Absolute
  13. Ask For Help
  14. Distorted Feelings
  15. Emotions
  16. Control
  17. Faith
  18. Letting Go
  19. Personal Adjustment
  20. Affirmation
  21. Low Self-Esteem
  22. Distorted Thinking
  23. Naming
  24. Magnifying
  25. Judgement
  26. Reoccurring
  27. Automatic
  28. Encourage Yourself
  29. Practice
  30. Self Love
  31. Distorted Behavior
  32. Negative Cognitions
  33. Self-Talk
  34. Belief