PositiveCognitionLettingGoPersonalAdjustmentEmotionsBeliefSelf-TalkMagnifyingChallengingYourThoughtsAutomaticDistortedBehaviorDistortedThinkingPracticeNegativeCognitionsSpecificQuestionThoughtsNamingAskForHelpSelfLoveAbsoluteReoccurringFaithDistortedFeelingsAffirmationI AmSomethingBlamingControlEncourageYourselfDemandingLowSelf-EsteemGlobalLabelsMindReadingRationalJudgementPatiencePositiveCognitionLettingGoPersonalAdjustmentEmotionsBeliefSelf-TalkMagnifyingChallengingYourThoughtsAutomaticDistortedBehaviorDistortedThinkingPracticeNegativeCognitionsSpecificQuestionThoughtsNamingAskForHelpSelfLoveAbsoluteReoccurringFaithDistortedFeelingsAffirmationI AmSomethingBlamingControlEncourageYourselfDemandingLowSelf-EsteemGlobalLabelsMindReadingRationalJudgementPatience

SELF-TALK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Cognition
  2. Letting Go
  3. Personal Adjustment
  4. Emotions
  5. Belief
  6. Self-Talk
  7. Magnifying
  8. Challenging Your Thoughts
  9. Automatic
  10. Distorted Behavior
  11. Distorted Thinking
  12. Practice
  13. Negative Cognitions
  14. Specific
  15. Question Thoughts
  16. Naming
  17. Ask For Help
  18. Self Love
  19. Absolute
  20. Reoccurring
  21. Faith
  22. Distorted Feelings
  23. Affirmation
  24. I Am Something
  25. Blaming
  26. Control
  27. Encourage Yourself
  28. Demanding
  29. Low Self-Esteem
  30. Global Labels
  31. Mind Reading
  32. Rational
  33. Judgement
  34. Patience