Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Second Plank
2. Crab Walk down and back
3. 20 Seconds High Knees
4. 10 Frog Jumps
5. 20 Russian Twist
6. 6 inch hold
7. 10 Tuck Jumps
8. 20 Jumping Jacks
9. 10 Single leg V-Ups
10. 30 Second Wall sit
11. 3 Laps around the main court
12. 5 Burpees
13. 20 Walking Lunges
14. 20 Walking Lunges
15. Crab Walk down and back
16. 20 Second Buttkicks
17. 30 Second Rest
18. 20 Second Buttkicks
19. 20 Seconds High Knees
20. 10 Tuck Jumps
21. 15 Sit ups
22. 4 Down and backs
23. 10 Squats
24. 20 Stationary Alternating Lunges
25. 10 Pushups
26. 10 Wall Jumps
27. 10 Single leg V-Ups
28. 20 Stationary Alternating Lunges
29. 10 Dips
30. 10 Mountain Climbers