5Burpees15 Situps20JumpingJacks10TuckJumpsCrab Walkdown andback6 inchhold30SecondPlank20SecondsHighKnees10 WallJumps10 Singleleg V-Ups20RussianTwist20SecondsHighKnees10Dips10Pushups10FrogJumps10TuckJumps10MountainClimbers20SecondButtkicksCrab Walkdown andback4 Downandbacks3 Lapsaroundthe maincourt20WalkingLunges10Squats20StationaryAlternatingLunges20WalkingLunges30SecondRest10 Singleleg V-Ups30SecondWall sit20StationaryAlternatingLunges20SecondButtkicks5Burpees15 Situps20JumpingJacks10TuckJumpsCrab Walkdown andback6 inchhold30SecondPlank20SecondsHighKnees10 WallJumps10 Singleleg V-Ups20RussianTwist20SecondsHighKnees10Dips10Pushups10FrogJumps10TuckJumps10MountainClimbers20SecondButtkicksCrab Walkdown andback4 Downandbacks3 Lapsaroundthe maincourt20WalkingLunges10Squats20StationaryAlternatingLunges20WalkingLunges30SecondRest10 Singleleg V-Ups30SecondWall sit20StationaryAlternatingLunges20SecondButtkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 15 Sit ups
  3. 20 Jumping Jacks
  4. 10 Tuck Jumps
  5. Crab Walk down and back
  6. 6 inch hold
  7. 30 Second Plank
  8. 20 Seconds High Knees
  9. 10 Wall Jumps
  10. 10 Single leg V-Ups
  11. 20 Russian Twist
  12. 20 Seconds High Knees
  13. 10 Dips
  14. 10 Pushups
  15. 10 Frog Jumps
  16. 10 Tuck Jumps
  17. 10 Mountain Climbers
  18. 20 Second Buttkicks
  19. Crab Walk down and back
  20. 4 Down and backs
  21. 3 Laps around the main court
  22. 20 Walking Lunges
  23. 10 Squats
  24. 20 Stationary Alternating Lunges
  25. 20 Walking Lunges
  26. 30 Second Rest
  27. 10 Single leg V-Ups
  28. 30 Second Wall sit
  29. 20 Stationary Alternating Lunges
  30. 20 Second Buttkicks