Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Crab Walk down and back
2. 6 inch hold
3. 10 Single leg V-Ups
4. 10 Mountain Climbers
5. 4 Down and backs
6. 20 Walking Lunges
7. 30 Second Wall sit
8. 30 Second Rest
9. 10 Squats
10. 10 Tuck Jumps
11. 20 Jumping Jacks
12. 10 Tuck Jumps
13. 20 Seconds High Knees
14. Crab Walk down and back
15. 5 Burpees
16. 20 Seconds High Knees
17. 10 Dips
18. 10 Pushups
19. 10 Single leg V-Ups
20. 20 Walking Lunges
21. 20 Stationary Alternating Lunges
22. 15 Sit ups
23. 30 Second Plank
24. 10 Wall Jumps
25. 20 Second Buttkicks
26. 20 Stationary Alternating Lunges
27. 20 Russian Twist
28. 3 Laps around the main court
29. 20 Second Buttkicks
30. 10 Frog Jumps