20SecondsHighKnees10Pushups10TuckJumps10MountainClimbers10 WallJumps20SecondButtkicks20StationaryAlternatingLunges10FrogJumps5Burpees3 Lapsaroundthe maincourt4 DownandbacksCrab Walkdown andback30SecondPlank30SecondRest20WalkingLunges10 Singleleg V-Ups20JumpingJacksCrab Walkdown andback6 inchhold10 Singleleg V-Ups20WalkingLunges20StationaryAlternatingLunges10Dips20SecondButtkicks15 Situps20SecondsHighKnees30SecondWall sit10TuckJumps10Squats20RussianTwist20SecondsHighKnees10Pushups10TuckJumps10MountainClimbers10 WallJumps20SecondButtkicks20StationaryAlternatingLunges10FrogJumps5Burpees3 Lapsaroundthe maincourt4 DownandbacksCrab Walkdown andback30SecondPlank30SecondRest20WalkingLunges10 Singleleg V-Ups20JumpingJacksCrab Walkdown andback6 inchhold10 Singleleg V-Ups20WalkingLunges20StationaryAlternatingLunges10Dips20SecondButtkicks15 Situps20SecondsHighKnees30SecondWall sit10TuckJumps10Squats20RussianTwist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Seconds High Knees
  2. 10 Pushups
  3. 10 Tuck Jumps
  4. 10 Mountain Climbers
  5. 10 Wall Jumps
  6. 20 Second Buttkicks
  7. 20 Stationary Alternating Lunges
  8. 10 Frog Jumps
  9. 5 Burpees
  10. 3 Laps around the main court
  11. 4 Down and backs
  12. Crab Walk down and back
  13. 30 Second Plank
  14. 30 Second Rest
  15. 20 Walking Lunges
  16. 10 Single leg V-Ups
  17. 20 Jumping Jacks
  18. Crab Walk down and back
  19. 6 inch hold
  20. 10 Single leg V-Ups
  21. 20 Walking Lunges
  22. 20 Stationary Alternating Lunges
  23. 10 Dips
  24. 20 Second Buttkicks
  25. 15 Sit ups
  26. 20 Seconds High Knees
  27. 30 Second Wall sit
  28. 10 Tuck Jumps
  29. 10 Squats
  30. 20 Russian Twist