Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Tuck Jumps
2. 10 Tuck Jumps
3. 15 Sit ups
4. 10 Frog Jumps
5. 20 Second Buttkicks
6. Crab Walk down and back
7. 20 Walking Lunges
8. 10 Single leg V-Ups
9. 10 Squats
10. 10 Single leg V-Ups
11. Crab Walk down and back
12. 20 Walking Lunges
13. 20 Stationary Alternating Lunges
14. 10 Dips
15. 20 Second Buttkicks
16. 10 Mountain Climbers
17. 10 Pushups
18. 20 Jumping Jacks
19. 5 Burpees
20. 30 Second Rest
21. 10 Wall Jumps
22. 20 Russian Twist
23. 20 Stationary Alternating Lunges
24. 30 Second Wall sit
25. 6 inch hold
26. 3 Laps around the main court
27. 20 Seconds High Knees
28. 20 Seconds High Knees
29. 30 Second Plank
30. 4 Down and backs