Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 4 Down and backs
2. 5 Burpees
3. 20 Jumping Jacks
4. 6 inch hold
5. 20 Seconds High Knees
6. 30 Second Wall sit
7. 10 Wall Jumps
8. 10 Dips
9. 3 Laps around the main court
10. Crab Walk down and back
11. 10 Squats
12. 15 Sit ups
13. 10 Tuck Jumps
14. 10 Single leg V-Ups
15. 10 Frog Jumps
16. 10 Single leg V-Ups
17. 20 Walking Lunges
18. 10 Pushups
19. 20 Stationary Alternating Lunges
20. 20 Stationary Alternating Lunges
21. 30 Second Rest
22. 10 Mountain Climbers
23. 30 Second Plank
24. 10 Tuck Jumps
25. 20 Walking Lunges
26. 20 Second Buttkicks
27. Crab Walk down and back
28. 20 Russian Twist
29. 20 Second Buttkicks
30. 20 Seconds High Knees