Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Seconds High Knees
2. 4 Down and backs
3. 6 inch hold
4. 10 Mountain Climbers
5. 20 Walking Lunges
6. 10 Squats
7. 20 Jumping Jacks
8. 10 Tuck Jumps
9. 30 Second Rest
10. 10 Pushups
11. 20 Stationary Alternating Lunges
12. 20 Russian Twist
13. 3 Laps around the main court
14. 20 Stationary Alternating Lunges
15. 5 Burpees
16. 10 Single leg V-Ups
17. 30 Second Wall sit
18. 20 Second Buttkicks
19. 10 Frog Jumps
20. 10 Single leg V-Ups
21. 20 Walking Lunges
22. 10 Wall Jumps
23. 20 Seconds High Knees
24. Crab Walk down and back
25. 20 Second Buttkicks
26. 10 Dips
27. 10 Tuck Jumps
28. 15 Sit ups
29. 30 Second Plank
30. Crab Walk down and back