10Squats20SecondButtkicks6 inchhold20StationaryAlternatingLunges20SecondsHighKnees15 Situps10 Singleleg V-Ups30SecondWall sit10TuckJumpsCrab Walkdown andback30SecondRestCrab Walkdown andback20WalkingLunges3 Lapsaroundthe maincourt20StationaryAlternatingLunges10 Singleleg V-Ups20WalkingLunges20SecondButtkicks20RussianTwist10FrogJumps10Pushups30SecondPlank10Dips10 WallJumps10TuckJumps20SecondsHighKnees4 Downandbacks10MountainClimbers5Burpees20JumpingJacks10Squats20SecondButtkicks6 inchhold20StationaryAlternatingLunges20SecondsHighKnees15 Situps10 Singleleg V-Ups30SecondWall sit10TuckJumpsCrab Walkdown andback30SecondRestCrab Walkdown andback20WalkingLunges3 Lapsaroundthe maincourt20StationaryAlternatingLunges10 Singleleg V-Ups20WalkingLunges20SecondButtkicks20RussianTwist10FrogJumps10Pushups30SecondPlank10Dips10 WallJumps10TuckJumps20SecondsHighKnees4 Downandbacks10MountainClimbers5Burpees20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 20 Second Buttkicks
  3. 6 inch hold
  4. 20 Stationary Alternating Lunges
  5. 20 Seconds High Knees
  6. 15 Sit ups
  7. 10 Single leg V-Ups
  8. 30 Second Wall sit
  9. 10 Tuck Jumps
  10. Crab Walk down and back
  11. 30 Second Rest
  12. Crab Walk down and back
  13. 20 Walking Lunges
  14. 3 Laps around the main court
  15. 20 Stationary Alternating Lunges
  16. 10 Single leg V-Ups
  17. 20 Walking Lunges
  18. 20 Second Buttkicks
  19. 20 Russian Twist
  20. 10 Frog Jumps
  21. 10 Pushups
  22. 30 Second Plank
  23. 10 Dips
  24. 10 Wall Jumps
  25. 10 Tuck Jumps
  26. 20 Seconds High Knees
  27. 4 Down and backs
  28. 10 Mountain Climbers
  29. 5 Burpees
  30. 20 Jumping Jacks