20WalkingLunges30SecondWall sit20SecondButtkicks20StationaryAlternatingLunges4 Downandbacks10TuckJumps6 inchhold20SecondsHighKnees10 Singleleg V-Ups20JumpingJacks20WalkingLungesCrab Walkdown andback10MountainClimbers10Pushups10 WallJumps10FrogJumps20SecondButtkicks10 Singleleg V-Ups10Dips5Burpees15 Situps30SecondRest30SecondPlankCrab Walkdown andback3 Lapsaroundthe maincourt20StationaryAlternatingLunges20SecondsHighKnees20RussianTwist10TuckJumps10Squats20WalkingLunges30SecondWall sit20SecondButtkicks20StationaryAlternatingLunges4 Downandbacks10TuckJumps6 inchhold20SecondsHighKnees10 Singleleg V-Ups20JumpingJacks20WalkingLungesCrab Walkdown andback10MountainClimbers10Pushups10 WallJumps10FrogJumps20SecondButtkicks10 Singleleg V-Ups10Dips5Burpees15 Situps30SecondRest30SecondPlankCrab Walkdown andback3 Lapsaroundthe maincourt20StationaryAlternatingLunges20SecondsHighKnees20RussianTwist10TuckJumps10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Walking Lunges
  2. 30 Second Wall sit
  3. 20 Second Buttkicks
  4. 20 Stationary Alternating Lunges
  5. 4 Down and backs
  6. 10 Tuck Jumps
  7. 6 inch hold
  8. 20 Seconds High Knees
  9. 10 Single leg V-Ups
  10. 20 Jumping Jacks
  11. 20 Walking Lunges
  12. Crab Walk down and back
  13. 10 Mountain Climbers
  14. 10 Pushups
  15. 10 Wall Jumps
  16. 10 Frog Jumps
  17. 20 Second Buttkicks
  18. 10 Single leg V-Ups
  19. 10 Dips
  20. 5 Burpees
  21. 15 Sit ups
  22. 30 Second Rest
  23. 30 Second Plank
  24. Crab Walk down and back
  25. 3 Laps around the main court
  26. 20 Stationary Alternating Lunges
  27. 20 Seconds High Knees
  28. 20 Russian Twist
  29. 10 Tuck Jumps
  30. 10 Squats