Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 Laps around the main court
2. 30 Second Rest
3. 10 Pushups
4. 4 Down and backs
5. 20 Russian Twist
6. 10 Tuck Jumps
7. 6 inch hold
8. 30 Second Wall sit
9. 20 Jumping Jacks
10. 30 Second Plank
11. 10 Frog Jumps
12. 10 Single leg V-Ups
13. 20 Second Buttkicks
14. 10 Dips
15. 20 Stationary Alternating Lunges
16. Crab Walk down and back
17. 20 Stationary Alternating Lunges
18. 20 Second Buttkicks
19. 10 Single leg V-Ups
20. 20 Seconds High Knees
21. 10 Tuck Jumps
22. 10 Mountain Climbers
23. 20 Walking Lunges
24. 5 Burpees
25. 20 Seconds High Knees
26. 10 Wall Jumps
27. 20 Walking Lunges
28. 10 Squats
29. 15 Sit ups
30. Crab Walk down and back