Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Tuck Jumps
2. 20 Second Buttkicks
3. Crab Walk down and back
4. 20 Jumping Jacks
5. 10 Frog Jumps
6. 10 Tuck Jumps
7. 30 Second Plank
8. 10 Pushups
9. 10 Mountain Climbers
10. 20 Walking Lunges
11. 20 Stationary Alternating Lunges
12. 10 Dips
13. 20 Second Buttkicks
14. 30 Second Wall sit
15. 10 Single leg V-Ups
16. 30 Second Rest
17. 20 Russian Twist
18. 20 Walking Lunges
19. 10 Single leg V-Ups
20. 10 Wall Jumps
21. 20 Stationary Alternating Lunges
22. 20 Seconds High Knees
23. 20 Seconds High Knees
24. 15 Sit ups
25. 6 inch hold
26. 10 Squats
27. 4 Down and backs
28. 5 Burpees
29. Crab Walk down and back
30. 3 Laps around the main court