30SecondPlank20SecondsHighKneesCrab Walkdown andback10Dips10FrogJumps20WalkingLunges10MountainClimbers4 Downandbacks10TuckJumps5Burpees15 SitupsCrab Walkdown andback10 Singleleg V-Ups10 WallJumps20JumpingJacks30SecondWall sit3 Lapsaroundthe maincourt20SecondsHighKnees10Squats20StationaryAlternatingLunges10TuckJumps20SecondButtkicks10 Singleleg V-Ups6 inchhold30SecondRest20WalkingLunges10Pushups20SecondButtkicks20StationaryAlternatingLunges20RussianTwist30SecondPlank20SecondsHighKneesCrab Walkdown andback10Dips10FrogJumps20WalkingLunges10MountainClimbers4 Downandbacks10TuckJumps5Burpees15 SitupsCrab Walkdown andback10 Singleleg V-Ups10 WallJumps20JumpingJacks30SecondWall sit3 Lapsaroundthe maincourt20SecondsHighKnees10Squats20StationaryAlternatingLunges10TuckJumps20SecondButtkicks10 Singleleg V-Ups6 inchhold30SecondRest20WalkingLunges10Pushups20SecondButtkicks20StationaryAlternatingLunges20RussianTwist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 20 Seconds High Knees
  3. Crab Walk down and back
  4. 10 Dips
  5. 10 Frog Jumps
  6. 20 Walking Lunges
  7. 10 Mountain Climbers
  8. 4 Down and backs
  9. 10 Tuck Jumps
  10. 5 Burpees
  11. 15 Sit ups
  12. Crab Walk down and back
  13. 10 Single leg V-Ups
  14. 10 Wall Jumps
  15. 20 Jumping Jacks
  16. 30 Second Wall sit
  17. 3 Laps around the main court
  18. 20 Seconds High Knees
  19. 10 Squats
  20. 20 Stationary Alternating Lunges
  21. 10 Tuck Jumps
  22. 20 Second Buttkicks
  23. 10 Single leg V-Ups
  24. 6 inch hold
  25. 30 Second Rest
  26. 20 Walking Lunges
  27. 10 Pushups
  28. 20 Second Buttkicks
  29. 20 Stationary Alternating Lunges
  30. 20 Russian Twist