Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 inch hold
2. 30 Second Rest
3. 10 Tuck Jumps
4. 5 Burpees
5. 3 Laps around the main court
6. 20 Second Buttkicks
7. Crab Walk down and back
8. 20 Walking Lunges
9. 4 Down and backs
10. 20 Russian Twist
11. 10 Squats
12. Crab Walk down and back
13. 20 Second Buttkicks
14. 15 Sit ups
15. 20 Stationary Alternating Lunges
16. 20 Walking Lunges
17. 20 Seconds High Knees
18. 10 Pushups
19. 30 Second Wall sit
20. 20 Jumping Jacks
21. 30 Second Plank
22. 10 Single leg V-Ups
23. 20 Seconds High Knees
24. 10 Dips
25. 10 Frog Jumps
26. 20 Stationary Alternating Lunges
27. 10 Tuck Jumps
28. 10 Single leg V-Ups
29. 10 Wall Jumps
30. 10 Mountain Climbers