Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Single leg V-Ups
2. 10 Pushups
3. 20 Second Buttkicks
4. 20 Jumping Jacks
5. 30 Second Rest
6. 10 Squats
7. 30 Second Wall sit
8. 15 Sit ups
9. 20 Stationary Alternating Lunges
10. 20 Walking Lunges
11. Crab Walk down and back
12. Crab Walk down and back
13. 20 Stationary Alternating Lunges
14. 20 Seconds High Knees
15. 20 Walking Lunges
16. 20 Second Buttkicks
17. 10 Mountain Climbers
18. 5 Burpees
19. 10 Frog Jumps
20. 6 inch hold
21. 10 Tuck Jumps
22. 3 Laps around the main court
23. 30 Second Plank
24. 4 Down and backs
25. 10 Dips
26. 10 Single leg V-Ups
27. 10 Tuck Jumps
28. 10 Wall Jumps
29. 20 Seconds High Knees
30. 20 Russian Twist