Post a healthy meal Drink one gallon of water 1-Hour workout Eat 1 serving of fruit Burn 500 Calories 10,000 Steps Eat 1 serving of veggies Post sweaty pic 2,000 steps Drink only water (1 day) 2- minute wall sit 50 Jumping Jacks 50 Sit- ups Eat 3 meals (1 day) 20 Burpees Post a motiva- tional quote Extra15 min workout No fast food (all week) Burn 1,000 CALORIES (2) 30- second planks Flex (4) 30- second planks 5,000 steps Lose 1lb Post a healthy meal Drink one gallon of water 1-Hour workout Eat 1 serving of fruit Burn 500 Calories 10,000 Steps Eat 1 serving of veggies Post sweaty pic 2,000 steps Drink only water (1 day) 2- minute wall sit 50 Jumping Jacks 50 Sit- ups Eat 3 meals (1 day) 20 Burpees Post a motiva- tional quote Extra15 min workout No fast food (all week) Burn 1,000 CALORIES (2) 30- second planks Flex (4) 30- second planks 5,000 steps Lose 1lb
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Post a healthy meal
Drink one gallon of water
1-Hour workout
Eat 1 serving of fruit
Burn 500 Calories
10,000 Steps
Eat 1 serving of veggies
Post sweaty pic
2,000 steps
Drink only water (1 day)
2-minute wall sit
50 Jumping Jacks
50 Sit-ups
Eat 3 meals (1 day)
20 Burpees
Post a motiva-tional quote
Extra15 min workout
No fast food (all week)
Burn 1,000 CALORIES
(2) 30-second planks
Flex
(4) 30-second planks
5,000 steps
Lose 1lb