Eat 1 serving of veggies 50 Jumping Jacks 10,000 Steps Post a healthy meal No fast food (all week) Lose 1lb Eat 1 serving of fruit 50 Sit- ups (4) 30- second planks 5,000 steps Post a motiva- tional quote Drink only water (1 day) (2) 30- second planks Burn 1,000 CALORIES 2- minute wall sit Post sweaty pic 1-Hour workout Burn 500 Calories Flex Eat 3 meals (1 day) 20 Burpees 2,000 steps Drink one gallon of water Extra15 min workout Eat 1 serving of veggies 50 Jumping Jacks 10,000 Steps Post a healthy meal No fast food (all week) Lose 1lb Eat 1 serving of fruit 50 Sit- ups (4) 30- second planks 5,000 steps Post a motiva- tional quote Drink only water (1 day) (2) 30- second planks Burn 1,000 CALORIES 2- minute wall sit Post sweaty pic 1-Hour workout Burn 500 Calories Flex Eat 3 meals (1 day) 20 Burpees 2,000 steps Drink one gallon of water Extra15 min workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat 1 serving of veggies
50 Jumping Jacks
10,000 Steps
Post a healthy meal
No fast food (all week)
Lose 1lb
Eat 1 serving of fruit
50 Sit-ups
(4) 30-second planks
5,000 steps
Post a motiva-tional quote
Drink only water (1 day)
(2) 30-second planks
Burn 1,000 CALORIES
2-minute wall sit
Post sweaty pic
1-Hour workout
Burn 500 Calories
Flex
Eat 3 meals (1 day)
20 Burpees
2,000 steps
Drink one gallon of water
Extra15 min workout