10,000Steps50JumpingJacks(4) 30-secondplanksPost amotiva-tionalquoteDrink onlywater (1day)Postsweatypic5,000stepsEat 1servingof fruit2,000stepsFlexEat 3meals(1 day)Extra15minworkout1-HourworkoutEat 1serving ofveggiesDrink onegallon ofwater2-minutewall sit50 Sit-upsBurn 1,000CALORIES(2) 30-secondplanksPost ahealthymealLose1lbBurn500CaloriesNo fastfood (allweek)20Burpees10,000Steps50JumpingJacks(4) 30-secondplanksPost amotiva-tionalquoteDrink onlywater (1day)Postsweatypic5,000stepsEat 1servingof fruit2,000stepsFlexEat 3meals(1 day)Extra15minworkout1-HourworkoutEat 1serving ofveggiesDrink onegallon ofwater2-minutewall sit50 Sit-upsBurn 1,000CALORIES(2) 30-secondplanksPost ahealthymealLose1lbBurn500CaloriesNo fastfood (allweek)20Burpees

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 Steps
  2. 50 Jumping Jacks
  3. (4) 30-second planks
  4. Post a motiva-tional quote
  5. Drink only water (1 day)
  6. Post sweaty pic
  7. 5,000 steps
  8. Eat 1 serving of fruit
  9. 2,000 steps
  10. Flex
  11. Eat 3 meals (1 day)
  12. Extra15 min workout
  13. 1-Hour workout
  14. Eat 1 serving of veggies
  15. Drink one gallon of water
  16. 2-minute wall sit
  17. 50 Sit-ups
  18. Burn 1,000 CALORIES
  19. (2) 30-second planks
  20. Post a healthy meal
  21. Lose 1lb
  22. Burn 500 Calories
  23. No fast food (all week)
  24. 20 Burpees