Eat 3 meals (1 day) 50 Jumping Jacks (2) 30- second planks Drink one gallon of water No fast food (all week) 5,000 steps 1-Hour workout 2- minute wall sit (4) 30- second planks Post sweaty pic Post a healthy meal Drink only water (1 day) Lose 1lb 2,000 steps 10,000 Steps Flex Extra15 min workout Post a motiva- tional quote 20 Burpees Burn 500 Calories Eat 1 serving of fruit Eat 1 serving of veggies Burn 1,000 CALORIES 50 Sit- ups Eat 3 meals (1 day) 50 Jumping Jacks (2) 30- second planks Drink one gallon of water No fast food (all week) 5,000 steps 1-Hour workout 2- minute wall sit (4) 30- second planks Post sweaty pic Post a healthy meal Drink only water (1 day) Lose 1lb 2,000 steps 10,000 Steps Flex Extra15 min workout Post a motiva- tional quote 20 Burpees Burn 500 Calories Eat 1 serving of fruit Eat 1 serving of veggies Burn 1,000 CALORIES 50 Sit- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat 3 meals (1 day)
50 Jumping Jacks
(2) 30-second planks
Drink one gallon of water
No fast food (all week)
5,000 steps
1-Hour workout
2-minute wall sit
(4) 30-second planks
Post sweaty pic
Post a healthy meal
Drink only water (1 day)
Lose 1lb
2,000 steps
10,000 Steps
Flex
Extra15 min workout
Post a motiva-tional quote
20 Burpees
Burn 500 Calories
Eat 1 serving of fruit
Eat 1 serving of veggies
Burn 1,000 CALORIES
50 Sit-ups