10,000StepsEat 1servingof fruitBurn500CaloriesEat 3meals(1 day)2-minutewall sit5,000stepsExtra15minworkoutPost ahealthymeal2,000stepsDrink onlywater (1day)Drink onegallon ofwater20BurpeesBurn 1,000CALORIESPostsweatypicNo fastfood (allweek)1-HourworkoutLose1lbFlex50 Sit-ups(4) 30-secondplanksEat 1serving ofveggies50JumpingJacks(2) 30-secondplanksPost amotiva-tionalquote10,000StepsEat 1servingof fruitBurn500CaloriesEat 3meals(1 day)2-minutewall sit5,000stepsExtra15minworkoutPost ahealthymeal2,000stepsDrink onlywater (1day)Drink onegallon ofwater20BurpeesBurn 1,000CALORIESPostsweatypicNo fastfood (allweek)1-HourworkoutLose1lbFlex50 Sit-ups(4) 30-secondplanksEat 1serving ofveggies50JumpingJacks(2) 30-secondplanksPost amotiva-tionalquote

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 Steps
  2. Eat 1 serving of fruit
  3. Burn 500 Calories
  4. Eat 3 meals (1 day)
  5. 2-minute wall sit
  6. 5,000 steps
  7. Extra15 min workout
  8. Post a healthy meal
  9. 2,000 steps
  10. Drink only water (1 day)
  11. Drink one gallon of water
  12. 20 Burpees
  13. Burn 1,000 CALORIES
  14. Post sweaty pic
  15. No fast food (all week)
  16. 1-Hour workout
  17. Lose 1lb
  18. Flex
  19. 50 Sit-ups
  20. (4) 30-second planks
  21. Eat 1 serving of veggies
  22. 50 Jumping Jacks
  23. (2) 30-second planks
  24. Post a motiva-tional quote