Post ahealthymealDrink onegallon ofwater1-HourworkoutEat 1servingof fruitBurn500Calories10,000StepsEat 1serving ofveggiesPostsweatypic2,000stepsDrink onlywater (1day)2-minutewall sit50JumpingJacks50 Sit-upsEat 3meals(1 day)20BurpeesPost amotiva-tionalquoteExtra15minworkoutNo fastfood (allweek)Burn 1,000CALORIES(2) 30-secondplanksFlex(4) 30-secondplanks5,000stepsLose1lbPost ahealthymealDrink onegallon ofwater1-HourworkoutEat 1servingof fruitBurn500Calories10,000StepsEat 1serving ofveggiesPostsweatypic2,000stepsDrink onlywater (1day)2-minutewall sit50JumpingJacks50 Sit-upsEat 3meals(1 day)20BurpeesPost amotiva-tionalquoteExtra15minworkoutNo fastfood (allweek)Burn 1,000CALORIES(2) 30-secondplanksFlex(4) 30-secondplanks5,000stepsLose1lb

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a healthy meal
  2. Drink one gallon of water
  3. 1-Hour workout
  4. Eat 1 serving of fruit
  5. Burn 500 Calories
  6. 10,000 Steps
  7. Eat 1 serving of veggies
  8. Post sweaty pic
  9. 2,000 steps
  10. Drink only water (1 day)
  11. 2-minute wall sit
  12. 50 Jumping Jacks
  13. 50 Sit-ups
  14. Eat 3 meals (1 day)
  15. 20 Burpees
  16. Post a motiva-tional quote
  17. Extra15 min workout
  18. No fast food (all week)
  19. Burn 1,000 CALORIES
  20. (2) 30-second planks
  21. Flex
  22. (4) 30-second planks
  23. 5,000 steps
  24. Lose 1lb