No fastfood (allweek)Eat 1serving ofveggiesPost ahealthymeal(2) 30-secondplanks50JumpingJacksBurn500CaloriesEat 3meals(1 day)FlexPostsweatypic50 Sit-upsDrink onegallon ofwater2-minutewall sitLose1lbExtra15minworkout1-Hourworkout5,000steps2,000stepsPost amotiva-tionalquoteBurn 1,000CALORIESEat 1servingof fruitDrink onlywater (1day)20Burpees10,000Steps(4) 30-secondplanksNo fastfood (allweek)Eat 1serving ofveggiesPost ahealthymeal(2) 30-secondplanks50JumpingJacksBurn500CaloriesEat 3meals(1 day)FlexPostsweatypic50 Sit-upsDrink onegallon ofwater2-minutewall sitLose1lbExtra15minworkout1-Hourworkout5,000steps2,000stepsPost amotiva-tionalquoteBurn 1,000CALORIESEat 1servingof fruitDrink onlywater (1day)20Burpees10,000Steps(4) 30-secondplanks

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No fast food (all week)
  2. Eat 1 serving of veggies
  3. Post a healthy meal
  4. (2) 30-second planks
  5. 50 Jumping Jacks
  6. Burn 500 Calories
  7. Eat 3 meals (1 day)
  8. Flex
  9. Post sweaty pic
  10. 50 Sit-ups
  11. Drink one gallon of water
  12. 2-minute wall sit
  13. Lose 1lb
  14. Extra15 min workout
  15. 1-Hour workout
  16. 5,000 steps
  17. 2,000 steps
  18. Post a motiva-tional quote
  19. Burn 1,000 CALORIES
  20. Eat 1 serving of fruit
  21. Drink only water (1 day)
  22. 20 Burpees
  23. 10,000 Steps
  24. (4) 30-second planks