Burn 1,000CALORIESEat 3meals(1 day)(2) 30-secondplanksEat 1servingof fruit(4) 30-secondplanksPostsweatypic1-Hourworkout2-minutewall sitNo fastfood (allweek)50 Sit-ups5,000stepsPost ahealthymeal10,000StepsFlexExtra15minworkout2,000stepsDrink onlywater (1day)Post amotiva-tionalquoteBurn500Calories50JumpingJacks20BurpeesEat 1serving ofveggiesLose1lbDrink onegallon ofwaterBurn 1,000CALORIESEat 3meals(1 day)(2) 30-secondplanksEat 1servingof fruit(4) 30-secondplanksPostsweatypic1-Hourworkout2-minutewall sitNo fastfood (allweek)50 Sit-ups5,000stepsPost ahealthymeal10,000StepsFlexExtra15minworkout2,000stepsDrink onlywater (1day)Post amotiva-tionalquoteBurn500Calories50JumpingJacks20BurpeesEat 1serving ofveggiesLose1lbDrink onegallon ofwater

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 1,000 CALORIES
  2. Eat 3 meals (1 day)
  3. (2) 30-second planks
  4. Eat 1 serving of fruit
  5. (4) 30-second planks
  6. Post sweaty pic
  7. 1-Hour workout
  8. 2-minute wall sit
  9. No fast food (all week)
  10. 50 Sit-ups
  11. 5,000 steps
  12. Post a healthy meal
  13. 10,000 Steps
  14. Flex
  15. Extra15 min workout
  16. 2,000 steps
  17. Drink only water (1 day)
  18. Post a motiva-tional quote
  19. Burn 500 Calories
  20. 50 Jumping Jacks
  21. 20 Burpees
  22. Eat 1 serving of veggies
  23. Lose 1lb
  24. Drink one gallon of water