No fastfood (allweek)(4) 30-secondplanks(2) 30-secondplanksEat 1serving ofveggiesBurn500CaloriesEat 3meals(1 day)50 Sit-upsPost ahealthymeal1-HourworkoutFlex2-minutewall sitLose1lb20BurpeesPost amotiva-tionalquoteDrink onegallon ofwaterPostsweatypicDrink onlywater (1day)50JumpingJacks5,000stepsEat 1servingof fruitExtra15minworkout10,000Steps2,000stepsBurn 1,000CALORIESNo fastfood (allweek)(4) 30-secondplanks(2) 30-secondplanksEat 1serving ofveggiesBurn500CaloriesEat 3meals(1 day)50 Sit-upsPost ahealthymeal1-HourworkoutFlex2-minutewall sitLose1lb20BurpeesPost amotiva-tionalquoteDrink onegallon ofwaterPostsweatypicDrink onlywater (1day)50JumpingJacks5,000stepsEat 1servingof fruitExtra15minworkout10,000Steps2,000stepsBurn 1,000CALORIES

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food (all week)
  2. (4) 30-second planks
  3. (2) 30-second planks
  4. Eat 1 serving of veggies
  5. Burn 500 Calories
  6. Eat 3 meals (1 day)
  7. 50 Sit-ups
  8. Post a healthy meal
  9. 1-Hour workout
  10. Flex
  11. 2-minute wall sit
  12. Lose 1lb
  13. 20 Burpees
  14. Post a motiva-tional quote
  15. Drink one gallon of water
  16. Post sweaty pic
  17. Drink only water (1 day)
  18. 50 Jumping Jacks
  19. 5,000 steps
  20. Eat 1 serving of fruit
  21. Extra15 min workout
  22. 10,000 Steps
  23. 2,000 steps
  24. Burn 1,000 CALORIES