Lose1lbFlex5,000stepsBurn 1,000CALORIESExtra15minworkoutEat 1serving ofveggiesPost amotiva-tionalquote2-minutewall sit20Burpees(4) 30-secondplanksEat 1servingof fruitEat 3meals(1 day)Post ahealthymeal1-Hourworkout2,000stepsPostsweatypic10,000Steps50JumpingJacksNo fastfood (allweek)50 Sit-upsBurn500Calories(2) 30-secondplanksDrink onegallon ofwaterDrink onlywater (1day)Lose1lbFlex5,000stepsBurn 1,000CALORIESExtra15minworkoutEat 1serving ofveggiesPost amotiva-tionalquote2-minutewall sit20Burpees(4) 30-secondplanksEat 1servingof fruitEat 3meals(1 day)Post ahealthymeal1-Hourworkout2,000stepsPostsweatypic10,000Steps50JumpingJacksNo fastfood (allweek)50 Sit-upsBurn500Calories(2) 30-secondplanksDrink onegallon ofwaterDrink onlywater (1day)

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 1lb
  2. Flex
  3. 5,000 steps
  4. Burn 1,000 CALORIES
  5. Extra15 min workout
  6. Eat 1 serving of veggies
  7. Post a motiva-tional quote
  8. 2-minute wall sit
  9. 20 Burpees
  10. (4) 30-second planks
  11. Eat 1 serving of fruit
  12. Eat 3 meals (1 day)
  13. Post a healthy meal
  14. 1-Hour workout
  15. 2,000 steps
  16. Post sweaty pic
  17. 10,000 Steps
  18. 50 Jumping Jacks
  19. No fast food (all week)
  20. 50 Sit-ups
  21. Burn 500 Calories
  22. (2) 30-second planks
  23. Drink one gallon of water
  24. Drink only water (1 day)