Eat 3meals(1 day)No fastfood (allweek)Burn500Calories1-HourworkoutFlexEat 1serving ofveggiesDrink onlywater (1day)10,000Steps2,000steps20Burpees50JumpingJacksEat 1servingof fruit5,000stepsExtra15minworkoutPost amotiva-tionalquote2-minutewall sitPostsweatypicBurn 1,000CALORIES(2) 30-secondplanks(4) 30-secondplanks50 Sit-upsDrink onegallon ofwaterPost ahealthymealLose1lbEat 3meals(1 day)No fastfood (allweek)Burn500Calories1-HourworkoutFlexEat 1serving ofveggiesDrink onlywater (1day)10,000Steps2,000steps20Burpees50JumpingJacksEat 1servingof fruit5,000stepsExtra15minworkoutPost amotiva-tionalquote2-minutewall sitPostsweatypicBurn 1,000CALORIES(2) 30-secondplanks(4) 30-secondplanks50 Sit-upsDrink onegallon ofwaterPost ahealthymealLose1lb

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 meals (1 day)
  2. No fast food (all week)
  3. Burn 500 Calories
  4. 1-Hour workout
  5. Flex
  6. Eat 1 serving of veggies
  7. Drink only water (1 day)
  8. 10,000 Steps
  9. 2,000 steps
  10. 20 Burpees
  11. 50 Jumping Jacks
  12. Eat 1 serving of fruit
  13. 5,000 steps
  14. Extra15 min workout
  15. Post a motiva-tional quote
  16. 2-minute wall sit
  17. Post sweaty pic
  18. Burn 1,000 CALORIES
  19. (2) 30-second planks
  20. (4) 30-second planks
  21. 50 Sit-ups
  22. Drink one gallon of water
  23. Post a healthy meal
  24. Lose 1lb