No fast food (all week) Eat 1 serving of veggies Post a healthy meal (2) 30- second planks 50 Jumping Jacks Burn 500 Calories Eat 3 meals (1 day) Flex Post sweaty pic 50 Sit- ups Drink one gallon of water 2- minute wall sit Lose 1lb Extra15 min workout 1-Hour workout 5,000 steps 2,000 steps Post a motiva- tional quote Burn 1,000 CALORIES Eat 1 serving of fruit Drink only water (1 day) 20 Burpees 10,000 Steps (4) 30- second planks No fast food (all week) Eat 1 serving of veggies Post a healthy meal (2) 30- second planks 50 Jumping Jacks Burn 500 Calories Eat 3 meals (1 day) Flex Post sweaty pic 50 Sit- ups Drink one gallon of water 2- minute wall sit Lose 1lb Extra15 min workout 1-Hour workout 5,000 steps 2,000 steps Post a motiva- tional quote Burn 1,000 CALORIES Eat 1 serving of fruit Drink only water (1 day) 20 Burpees 10,000 Steps (4) 30- second planks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No fast food (all week)
Eat 1 serving of veggies
Post a healthy meal
(2) 30-second planks
50 Jumping Jacks
Burn 500 Calories
Eat 3 meals (1 day)
Flex
Post sweaty pic
50 Sit-ups
Drink one gallon of water
2-minute wall sit
Lose 1lb
Extra15 min workout
1-Hour workout
5,000 steps
2,000 steps
Post a motiva-tional quote
Burn 1,000 CALORIES
Eat 1 serving of fruit
Drink only water (1 day)
20 Burpees
10,000 Steps
(4) 30-second planks