No fastfood (allweek)Drink onlywater (1day)Lose1lbExtra15minworkout20Burpees50 Sit-ups2-minutewall sitPost amotiva-tionalquoteBurn500CaloriesEat 1serving ofveggies5,000stepsBurn 1,000CALORIES(2) 30-secondplanks50JumpingJacks1-Hourworkout(4) 30-secondplanksEat 1servingof fruitPostsweatypicPost ahealthymealEat 3meals(1 day)2,000stepsDrink onegallon ofwaterFlex10,000StepsNo fastfood (allweek)Drink onlywater (1day)Lose1lbExtra15minworkout20Burpees50 Sit-ups2-minutewall sitPost amotiva-tionalquoteBurn500CaloriesEat 1serving ofveggies5,000stepsBurn 1,000CALORIES(2) 30-secondplanks50JumpingJacks1-Hourworkout(4) 30-secondplanksEat 1servingof fruitPostsweatypicPost ahealthymealEat 3meals(1 day)2,000stepsDrink onegallon ofwaterFlex10,000Steps

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food (all week)
  2. Drink only water (1 day)
  3. Lose 1lb
  4. Extra15 min workout
  5. 20 Burpees
  6. 50 Sit-ups
  7. 2-minute wall sit
  8. Post a motiva-tional quote
  9. Burn 500 Calories
  10. Eat 1 serving of veggies
  11. 5,000 steps
  12. Burn 1,000 CALORIES
  13. (2) 30-second planks
  14. 50 Jumping Jacks
  15. 1-Hour workout
  16. (4) 30-second planks
  17. Eat 1 serving of fruit
  18. Post sweaty pic
  19. Post a healthy meal
  20. Eat 3 meals (1 day)
  21. 2,000 steps
  22. Drink one gallon of water
  23. Flex
  24. 10,000 Steps