Eat 1serving ofveggies50JumpingJacks10,000StepsPost ahealthymealNo fastfood (allweek)Lose1lbEat 1servingof fruit50 Sit-ups(4) 30-secondplanks5,000stepsPost amotiva-tionalquoteDrink onlywater (1day)(2) 30-secondplanksBurn 1,000CALORIES2-minutewall sitPostsweatypic1-HourworkoutBurn500CaloriesFlexEat 3meals(1 day)20Burpees2,000stepsDrink onegallon ofwaterExtra15minworkoutEat 1serving ofveggies50JumpingJacks10,000StepsPost ahealthymealNo fastfood (allweek)Lose1lbEat 1servingof fruit50 Sit-ups(4) 30-secondplanks5,000stepsPost amotiva-tionalquoteDrink onlywater (1day)(2) 30-secondplanksBurn 1,000CALORIES2-minutewall sitPostsweatypic1-HourworkoutBurn500CaloriesFlexEat 3meals(1 day)20Burpees2,000stepsDrink onegallon ofwaterExtra15minworkout

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 1 serving of veggies
  2. 50 Jumping Jacks
  3. 10,000 Steps
  4. Post a healthy meal
  5. No fast food (all week)
  6. Lose 1lb
  7. Eat 1 serving of fruit
  8. 50 Sit-ups
  9. (4) 30-second planks
  10. 5,000 steps
  11. Post a motiva-tional quote
  12. Drink only water (1 day)
  13. (2) 30-second planks
  14. Burn 1,000 CALORIES
  15. 2-minute wall sit
  16. Post sweaty pic
  17. 1-Hour workout
  18. Burn 500 Calories
  19. Flex
  20. Eat 3 meals (1 day)
  21. 20 Burpees
  22. 2,000 steps
  23. Drink one gallon of water
  24. Extra15 min workout