Eat 3 meals (1 day) No fast food (all week) Burn 500 Calories 1-Hour workout Flex Eat 1 serving of veggies Drink only water (1 day) 10,000 Steps 2,000 steps 20 Burpees 50 Jumping Jacks Eat 1 serving of fruit 5,000 steps Extra15 min workout Post a motiva- tional quote 2- minute wall sit Post sweaty pic Burn 1,000 CALORIES (2) 30- second planks (4) 30- second planks 50 Sit- ups Drink one gallon of water Post a healthy meal Lose 1lb Eat 3 meals (1 day) No fast food (all week) Burn 500 Calories 1-Hour workout Flex Eat 1 serving of veggies Drink only water (1 day) 10,000 Steps 2,000 steps 20 Burpees 50 Jumping Jacks Eat 1 serving of fruit 5,000 steps Extra15 min workout Post a motiva- tional quote 2- minute wall sit Post sweaty pic Burn 1,000 CALORIES (2) 30- second planks (4) 30- second planks 50 Sit- ups Drink one gallon of water Post a healthy meal Lose 1lb
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat 3 meals (1 day)
No fast food (all week)
Burn 500 Calories
1-Hour workout
Flex
Eat 1 serving of veggies
Drink only water (1 day)
10,000 Steps
2,000 steps
20 Burpees
50 Jumping Jacks
Eat 1 serving of fruit
5,000 steps
Extra15 min workout
Post a motiva-tional quote
2-minute wall sit
Post sweaty pic
Burn 1,000 CALORIES
(2) 30-second planks
(4) 30-second planks
50 Sit-ups
Drink one gallon of water
Post a healthy meal
Lose 1lb