5,000stepsDrink onegallon ofwater10,000StepsDrink onlywater (1day)50JumpingJacks(4) 30-secondplanksPost amotiva-tionalquoteEat 3meals(1 day)2-minutewall sit2,000stepsEat 1servingof fruit1-Hourworkout50 Sit-upsPostsweatypicLose1lbEat 1serving ofveggiesFlex(2) 30-secondplanks20BurpeesExtra15minworkoutBurn500CaloriesBurn 1,000CALORIESPost ahealthymealNo fastfood (allweek)5,000stepsDrink onegallon ofwater10,000StepsDrink onlywater (1day)50JumpingJacks(4) 30-secondplanksPost amotiva-tionalquoteEat 3meals(1 day)2-minutewall sit2,000stepsEat 1servingof fruit1-Hourworkout50 Sit-upsPostsweatypicLose1lbEat 1serving ofveggiesFlex(2) 30-secondplanks20BurpeesExtra15minworkoutBurn500CaloriesBurn 1,000CALORIESPost ahealthymealNo fastfood (allweek)

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5,000 steps
  2. Drink one gallon of water
  3. 10,000 Steps
  4. Drink only water (1 day)
  5. 50 Jumping Jacks
  6. (4) 30-second planks
  7. Post a motiva-tional quote
  8. Eat 3 meals (1 day)
  9. 2-minute wall sit
  10. 2,000 steps
  11. Eat 1 serving of fruit
  12. 1-Hour workout
  13. 50 Sit-ups
  14. Post sweaty pic
  15. Lose 1lb
  16. Eat 1 serving of veggies
  17. Flex
  18. (2) 30-second planks
  19. 20 Burpees
  20. Extra15 min workout
  21. Burn 500 Calories
  22. Burn 1,000 CALORIES
  23. Post a healthy meal
  24. No fast food (all week)