Eat 3meals(1 day)50JumpingJacks(2) 30-secondplanksDrink onegallon ofwaterNo fastfood (allweek)5,000steps1-Hourworkout2-minutewall sit(4) 30-secondplanksPostsweatypicPost ahealthymealDrink onlywater (1day)Lose1lb2,000steps10,000StepsFlexExtra15minworkoutPost amotiva-tionalquote20BurpeesBurn500CaloriesEat 1servingof fruitEat 1serving ofveggiesBurn 1,000CALORIES50 Sit-upsEat 3meals(1 day)50JumpingJacks(2) 30-secondplanksDrink onegallon ofwaterNo fastfood (allweek)5,000steps1-Hourworkout2-minutewall sit(4) 30-secondplanksPostsweatypicPost ahealthymealDrink onlywater (1day)Lose1lb2,000steps10,000StepsFlexExtra15minworkoutPost amotiva-tionalquote20BurpeesBurn500CaloriesEat 1servingof fruitEat 1serving ofveggiesBurn 1,000CALORIES50 Sit-ups

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 meals (1 day)
  2. 50 Jumping Jacks
  3. (2) 30-second planks
  4. Drink one gallon of water
  5. No fast food (all week)
  6. 5,000 steps
  7. 1-Hour workout
  8. 2-minute wall sit
  9. (4) 30-second planks
  10. Post sweaty pic
  11. Post a healthy meal
  12. Drink only water (1 day)
  13. Lose 1lb
  14. 2,000 steps
  15. 10,000 Steps
  16. Flex
  17. Extra15 min workout
  18. Post a motiva-tional quote
  19. 20 Burpees
  20. Burn 500 Calories
  21. Eat 1 serving of fruit
  22. Eat 1 serving of veggies
  23. Burn 1,000 CALORIES
  24. 50 Sit-ups