No fast food (all week) (4) 30- second planks (2) 30- second planks Eat 1 serving of veggies Burn 500 Calories Eat 3 meals (1 day) 50 Sit- ups Post a healthy meal 1-Hour workout Flex 2- minute wall sit Lose 1lb 20 Burpees Post a motiva- tional quote Drink one gallon of water Post sweaty pic Drink only water (1 day) 50 Jumping Jacks 5,000 steps Eat 1 serving of fruit Extra15 min workout 10,000 Steps 2,000 steps Burn 1,000 CALORIES No fast food (all week) (4) 30- second planks (2) 30- second planks Eat 1 serving of veggies Burn 500 Calories Eat 3 meals (1 day) 50 Sit- ups Post a healthy meal 1-Hour workout Flex 2- minute wall sit Lose 1lb 20 Burpees Post a motiva- tional quote Drink one gallon of water Post sweaty pic Drink only water (1 day) 50 Jumping Jacks 5,000 steps Eat 1 serving of fruit Extra15 min workout 10,000 Steps 2,000 steps Burn 1,000 CALORIES
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No fast food (all week)
(4) 30-second planks
(2) 30-second planks
Eat 1 serving of veggies
Burn 500 Calories
Eat 3 meals (1 day)
50 Sit-ups
Post a healthy meal
1-Hour workout
Flex
2-minute wall sit
Lose 1lb
20 Burpees
Post a motiva-tional quote
Drink one gallon of water
Post sweaty pic
Drink only water (1 day)
50 Jumping Jacks
5,000 steps
Eat 1 serving of fruit
Extra15 min workout
10,000 Steps
2,000 steps
Burn 1,000 CALORIES