Jog a laparoundthe turfCrabWalkHold theplankposition for5 seconds20jumpingjacks10MountainClimbers5Burpees5Push-UpsFree!20HighKnees10StepUpsRun andtouch atreeGodown aslide7 Sit-Ups20HeelsbackSideShuffleHigh-Fiveeveryone onyour teamand say"keep it up!"Jog a laparoundthe turfCrabWalkHold theplankposition for5 seconds20jumpingjacks10MountainClimbers5Burpees5Push-UpsFree!20HighKnees10StepUpsRun andtouch atreeGodown aslide7 Sit-Ups20HeelsbackSideShuffleHigh-Fiveeveryone onyour teamand say"keep it up!"

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog a lap around the turf
  2. Crab Walk
  3. Hold the plank position for 5 seconds
  4. 20 jumping jacks
  5. 10 Mountain Climbers
  6. 5 Burpees
  7. 5 Push- Ups
  8. Free!
  9. 20 High Knees
  10. 10 Step Ups
  11. Run and touch a tree
  12. Go down a slide
  13. 7 Sit-Ups
  14. 20 Heels back
  15. Side Shuffle
  16. High-Five everyone on your team and say "keep it up!"