Jog a laparoundthe turf20jumpingjacks7 Sit-UpsRun andtouch atreeFree!5Burpees20HighKnees5Push-UpsSideShuffleHigh-Fiveeveryone onyour teamand say"keep it up!"Hold theplankposition for5 secondsCrabWalk10MountainClimbers10StepUps20HeelsbackGodown aslideJog a laparoundthe turf20jumpingjacks7 Sit-UpsRun andtouch atreeFree!5Burpees20HighKnees5Push-UpsSideShuffleHigh-Fiveeveryone onyour teamand say"keep it up!"Hold theplankposition for5 secondsCrabWalk10MountainClimbers10StepUps20HeelsbackGodown aslide

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog a lap around the turf
  2. 20 jumping jacks
  3. 7 Sit-Ups
  4. Run and touch a tree
  5. Free!
  6. 5 Burpees
  7. 20 High Knees
  8. 5 Push- Ups
  9. Side Shuffle
  10. High-Five everyone on your team and say "keep it up!"
  11. Hold the plank position for 5 seconds
  12. Crab Walk
  13. 10 Mountain Climbers
  14. 10 Step Ups
  15. 20 Heels back
  16. Go down a slide