Free!High-Fiveeveryone onyour teamand say"keep it up!"Godown aslide10StepUps20jumpingjacks20Heelsback7 Sit-UpsCrabWalk20HighKneesSideShuffleHold theplankposition for5 seconds5BurpeesJog a laparoundthe turf5Push-Ups10MountainClimbersRun andtouch atreeFree!High-Fiveeveryone onyour teamand say"keep it up!"Godown aslide10StepUps20jumpingjacks20Heelsback7 Sit-UpsCrabWalk20HighKneesSideShuffleHold theplankposition for5 seconds5BurpeesJog a laparoundthe turf5Push-Ups10MountainClimbersRun andtouch atree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. High-Five everyone on your team and say "keep it up!"
  3. Go down a slide
  4. 10 Step Ups
  5. 20 jumping jacks
  6. 20 Heels back
  7. 7 Sit-Ups
  8. Crab Walk
  9. 20 High Knees
  10. Side Shuffle
  11. Hold the plank position for 5 seconds
  12. 5 Burpees
  13. Jog a lap around the turf
  14. 5 Push- Ups
  15. 10 Mountain Climbers
  16. Run and touch a tree