10StepUps10MountainClimbersSideShuffle5BurpeesFree!High-Fiveeveryone onyour teamand say"keep it up!"20jumpingjacksRun andtouch atree5Push-UpsCrabWalk7 Sit-UpsHold theplankposition for5 secondsJog a laparoundthe turfGodown aslide20HighKnees20Heelsback10StepUps10MountainClimbersSideShuffle5BurpeesFree!High-Fiveeveryone onyour teamand say"keep it up!"20jumpingjacksRun andtouch atree5Push-UpsCrabWalk7 Sit-UpsHold theplankposition for5 secondsJog a laparoundthe turfGodown aslide20HighKnees20Heelsback

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 Step Ups
  2. 10 Mountain Climbers
  3. Side Shuffle
  4. 5 Burpees
  5. Free!
  6. High-Five everyone on your team and say "keep it up!"
  7. 20 jumping jacks
  8. Run and touch a tree
  9. 5 Push- Ups
  10. Crab Walk
  11. 7 Sit-Ups
  12. Hold the plank position for 5 seconds
  13. Jog a lap around the turf
  14. Go down a slide
  15. 20 High Knees
  16. 20 Heels back