CrabWalk5Burpees7 Sit-UpsHigh-Fiveeveryone onyour teamand say"keep it up!"10MountainClimbersRun andtouch atreeGodown aslideSideShuffleFree!Jog a laparoundthe turf5Push-Ups20jumpingjacks10StepUps20HighKneesHold theplankposition for5 seconds20HeelsbackCrabWalk5Burpees7 Sit-UpsHigh-Fiveeveryone onyour teamand say"keep it up!"10MountainClimbersRun andtouch atreeGodown aslideSideShuffleFree!Jog a laparoundthe turf5Push-Ups20jumpingjacks10StepUps20HighKneesHold theplankposition for5 seconds20Heelsback

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. 5 Burpees
  3. 7 Sit-Ups
  4. High-Five everyone on your team and say "keep it up!"
  5. 10 Mountain Climbers
  6. Run and touch a tree
  7. Go down a slide
  8. Side Shuffle
  9. Free!
  10. Jog a lap around the turf
  11. 5 Push- Ups
  12. 20 jumping jacks
  13. 10 Step Ups
  14. 20 High Knees
  15. Hold the plank position for 5 seconds
  16. 20 Heels back