CrabWalkRun andtouch atree5Push-UpsFree!Jog a laparoundthe turf20jumpingjacksGodown aslide10MountainClimbers20Heelsback7 Sit-Ups5BurpeesHigh-Fiveeveryone onyour teamand say"keep it up!"SideShuffleHold theplankposition for5 seconds10StepUps20HighKneesCrabWalkRun andtouch atree5Push-UpsFree!Jog a laparoundthe turf20jumpingjacksGodown aslide10MountainClimbers20Heelsback7 Sit-Ups5BurpeesHigh-Fiveeveryone onyour teamand say"keep it up!"SideShuffleHold theplankposition for5 seconds10StepUps20HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Crab Walk
  2. Run and touch a tree
  3. 5 Push- Ups
  4. Free!
  5. Jog a lap around the turf
  6. 20 jumping jacks
  7. Go down a slide
  8. 10 Mountain Climbers
  9. 20 Heels back
  10. 7 Sit-Ups
  11. 5 Burpees
  12. High-Five everyone on your team and say "keep it up!"
  13. Side Shuffle
  14. Hold the plank position for 5 seconds
  15. 10 Step Ups
  16. 20 High Knees