5Push-Ups10StepUpsFree!Jog a laparoundthe turf7 Sit-Ups20jumpingjacksSideShuffleHigh-Fiveeveryone onyour teamand say"keep it up!"Godown aslideCrabWalk10MountainClimbers5Burpees20Heelsback20HighKneesHold theplankposition for5 secondsRun andtouch atree5Push-Ups10StepUpsFree!Jog a laparoundthe turf7 Sit-Ups20jumpingjacksSideShuffleHigh-Fiveeveryone onyour teamand say"keep it up!"Godown aslideCrabWalk10MountainClimbers5Burpees20Heelsback20HighKneesHold theplankposition for5 secondsRun andtouch atree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push- Ups
  2. 10 Step Ups
  3. Free!
  4. Jog a lap around the turf
  5. 7 Sit-Ups
  6. 20 jumping jacks
  7. Side Shuffle
  8. High-Five everyone on your team and say "keep it up!"
  9. Go down a slide
  10. Crab Walk
  11. 10 Mountain Climbers
  12. 5 Burpees
  13. 20 Heels back
  14. 20 High Knees
  15. Hold the plank position for 5 seconds
  16. Run and touch a tree