10MountainClimbersHold theplankposition for5 secondsRun andtouch atreeGodown aslide10StepUpsHigh-Fiveeveryone onyour teamand say"keep it up!"7 Sit-UpsFree!CrabWalk20HighKneesSideShuffleJog a laparoundthe turf5Burpees20Heelsback20jumpingjacks5Push-Ups10MountainClimbersHold theplankposition for5 secondsRun andtouch atreeGodown aslide10StepUpsHigh-Fiveeveryone onyour teamand say"keep it up!"7 Sit-UpsFree!CrabWalk20HighKneesSideShuffleJog a laparoundthe turf5Burpees20Heelsback20jumpingjacks5Push-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 Mountain Climbers
  2. Hold the plank position for 5 seconds
  3. Run and touch a tree
  4. Go down a slide
  5. 10 Step Ups
  6. High-Five everyone on your team and say "keep it up!"
  7. 7 Sit-Ups
  8. Free!
  9. Crab Walk
  10. 20 High Knees
  11. Side Shuffle
  12. Jog a lap around the turf
  13. 5 Burpees
  14. 20 Heels back
  15. 20 jumping jacks
  16. 5 Push- Ups