3 - 30SECONDPLANKS3x5PUSHUPS50JUMPINGJACKSSPIN 8MILESSPIN10MILES3 ONEMINUTESPRINTS3x10SQUATS10BURPEES3MINUTEHILLSPIN12MILESSPIN 9MILES30/30 ARMWORKOUTFOR 5MINUTESRIDE ANEXTRA 5MINUTESSITUPTABATA5 MINAMRAP (6Lunges/4RussianTwists)FREE3 - 30SECONDPLANKS3x5PUSHUPS50JUMPINGJACKSSPIN 8MILESSPIN10MILES3 ONEMINUTESPRINTS3x10SQUATS10BURPEES3MINUTEHILLSPIN12MILESSPIN 9MILES30/30 ARMWORKOUTFOR 5MINUTESRIDE ANEXTRA 5MINUTESSITUPTABATA5 MINAMRAP (6Lunges/4RussianTwists)FREE

SPIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
G
6
N
7
B
8
I
9
I
10
B
11
I
12
N
13
G
14
G
15
I
16
N
  1. B-3 - 30 SECOND PLANKS
  2. G-3x5 PUSHUPS
  3. N-50 JUMPING JACKS
  4. B-SPIN 8 MILES
  5. G-SPIN 10 MILES
  6. N-3 ONE MINUTE SPRINTS
  7. B-3x10 SQUATS
  8. I-10 BURPEES
  9. I-3 MINUTE HILL
  10. B-SPIN 12 MILES
  11. I-SPIN 9 MILES
  12. N-30/30 ARM WORKOUT FOR 5 MINUTES
  13. G-RIDE AN EXTRA 5 MINUTES
  14. G-SITUP TABATA
  15. I-5 MIN AMRAP (6 Lunges/4 Russian Twists)
  16. N-FREE