3MINUTEHILL50JUMPINGJACKSSITUPTABATASPIN10MILES3 - 30SECONDPLANKS3 ONEMINUTESPRINTSRIDE ANEXTRA 5MINUTES3x5PUSHUPS3x10SQUATS30/30 ARMWORKOUTFOR 5MINUTESFREESPIN 8MILESSPIN 9MILES10BURPEES5 MINAMRAP (6Lunges/4RussianTwists)SPIN12MILES3MINUTEHILL50JUMPINGJACKSSITUPTABATASPIN10MILES3 - 30SECONDPLANKS3 ONEMINUTESPRINTSRIDE ANEXTRA 5MINUTES3x5PUSHUPS3x10SQUATS30/30 ARMWORKOUTFOR 5MINUTESFREESPIN 8MILESSPIN 9MILES10BURPEES5 MINAMRAP (6Lunges/4RussianTwists)SPIN12MILES

SPIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
B
6
N
7
G
8
G
9
B
10
N
11
N
12
B
13
I
14
I
15
I
16
B
  1. I-3 MINUTE HILL
  2. N-50 JUMPING JACKS
  3. G-SITUP TABATA
  4. G-SPIN 10 MILES
  5. B-3 - 30 SECOND PLANKS
  6. N-3 ONE MINUTE SPRINTS
  7. G-RIDE AN EXTRA 5 MINUTES
  8. G-3x5 PUSHUPS
  9. B-3x10 SQUATS
  10. N-30/30 ARM WORKOUT FOR 5 MINUTES
  11. N-FREE
  12. B-SPIN 8 MILES
  13. I-SPIN 9 MILES
  14. I-10 BURPEES
  15. I-5 MIN AMRAP (6 Lunges/4 Russian Twists)
  16. B-SPIN 12 MILES