RIDE ANEXTRA 5MINUTES5 MINAMRAP (6Lunges/4RussianTwists)SPIN 9MILES10BURPEES3x10SQUATS50JUMPINGJACKS3 ONEMINUTESPRINTSSPIN10MILESSPIN 8MILESSITUPTABATA3MINUTEHILLSPIN12MILESFREE3 - 30SECONDPLANKS3x5PUSHUPS30/30 ARMWORKOUTFOR 5MINUTESRIDE ANEXTRA 5MINUTES5 MINAMRAP (6Lunges/4RussianTwists)SPIN 9MILES10BURPEES3x10SQUATS50JUMPINGJACKS3 ONEMINUTESPRINTSSPIN10MILESSPIN 8MILESSITUPTABATA3MINUTEHILLSPIN12MILESFREE3 - 30SECONDPLANKS3x5PUSHUPS30/30 ARMWORKOUTFOR 5MINUTES

SPIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
B
6
N
7
N
8
G
9
B
10
G
11
I
12
B
13
N
14
B
15
G
16
N
  1. G-RIDE AN EXTRA 5 MINUTES
  2. I-5 MIN AMRAP (6 Lunges/4 Russian Twists)
  3. I-SPIN 9 MILES
  4. I-10 BURPEES
  5. B-3x10 SQUATS
  6. N-50 JUMPING JACKS
  7. N-3 ONE MINUTE SPRINTS
  8. G-SPIN 10 MILES
  9. B-SPIN 8 MILES
  10. G-SITUP TABATA
  11. I-3 MINUTE HILL
  12. B-SPIN 12 MILES
  13. N-FREE
  14. B-3 - 30 SECOND PLANKS
  15. G-3x5 PUSHUPS
  16. N-30/30 ARM WORKOUT FOR 5 MINUTES