3 ONEMINUTESPRINTS3MINUTEHILL3x5PUSHUPSSPIN10MILES10BURPEES3 - 30SECONDPLANKS5 MINAMRAP (6Lunges/4RussianTwists)SPIN 8MILES30/30 ARMWORKOUTFOR 5MINUTESFREERIDE ANEXTRA 5MINUTESSPIN12MILESSPIN 9MILES50JUMPINGJACKS3x10SQUATSSITUPTABATA3 ONEMINUTESPRINTS3MINUTEHILL3x5PUSHUPSSPIN10MILES10BURPEES3 - 30SECONDPLANKS5 MINAMRAP (6Lunges/4RussianTwists)SPIN 8MILES30/30 ARMWORKOUTFOR 5MINUTESFREERIDE ANEXTRA 5MINUTESSPIN12MILESSPIN 9MILES50JUMPINGJACKS3x10SQUATSSITUPTABATA

SPIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
I
6
B
7
I
8
B
9
N
10
N
11
G
12
B
13
I
14
N
15
B
16
G
  1. N-3 ONE MINUTE SPRINTS
  2. I-3 MINUTE HILL
  3. G-3x5 PUSHUPS
  4. G-SPIN 10 MILES
  5. I-10 BURPEES
  6. B-3 - 30 SECOND PLANKS
  7. I-5 MIN AMRAP (6 Lunges/4 Russian Twists)
  8. B-SPIN 8 MILES
  9. N-30/30 ARM WORKOUT FOR 5 MINUTES
  10. N-FREE
  11. G-RIDE AN EXTRA 5 MINUTES
  12. B-SPIN 12 MILES
  13. I-SPIN 9 MILES
  14. N-50 JUMPING JACKS
  15. B-3x10 SQUATS
  16. G-SITUP TABATA