3MINUTEHILL3 - 30SECONDPLANKS30/30 ARMWORKOUTFOR 5MINUTESSPIN10MILES50JUMPINGJACKSSPIN 9MILES10BURPEESSITUPTABATAFREESPIN 8MILES3x10SQUATS3x5PUSHUPSSPIN12MILES3 ONEMINUTESPRINTS5 MINAMRAP (6Lunges/4RussianTwists)RIDE ANEXTRA 5MINUTES3MINUTEHILL3 - 30SECONDPLANKS30/30 ARMWORKOUTFOR 5MINUTESSPIN10MILES50JUMPINGJACKSSPIN 9MILES10BURPEESSITUPTABATAFREESPIN 8MILES3x10SQUATS3x5PUSHUPSSPIN12MILES3 ONEMINUTESPRINTS5 MINAMRAP (6Lunges/4RussianTwists)RIDE ANEXTRA 5MINUTES

SPIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
N
6
I
7
I
8
G
9
N
10
B
11
B
12
G
13
B
14
N
15
I
16
G
  1. I-3 MINUTE HILL
  2. B-3 - 30 SECOND PLANKS
  3. N-30/30 ARM WORKOUT FOR 5 MINUTES
  4. G-SPIN 10 MILES
  5. N-50 JUMPING JACKS
  6. I-SPIN 9 MILES
  7. I-10 BURPEES
  8. G-SITUP TABATA
  9. N-FREE
  10. B-SPIN 8 MILES
  11. B-3x10 SQUATS
  12. G-3x5 PUSHUPS
  13. B-SPIN 12 MILES
  14. N-3 ONE MINUTE SPRINTS
  15. I-5 MIN AMRAP (6 Lunges/4 Russian Twists)
  16. G-RIDE AN EXTRA 5 MINUTES