SPIN12MILES50JUMPINGJACKS3MINUTEHILL30/30 ARMWORKOUTFOR 5MINUTESSPIN 8MILES3x5PUSHUPSSPIN10MILES5 MINAMRAP (6Lunges/4RussianTwists)SPIN 9MILES3x10SQUATSRIDE ANEXTRA 5MINUTESFREE3 - 30SECONDPLANKS3 ONEMINUTESPRINTS10BURPEESSITUPTABATASPIN12MILES50JUMPINGJACKS3MINUTEHILL30/30 ARMWORKOUTFOR 5MINUTESSPIN 8MILES3x5PUSHUPSSPIN10MILES5 MINAMRAP (6Lunges/4RussianTwists)SPIN 9MILES3x10SQUATSRIDE ANEXTRA 5MINUTESFREE3 - 30SECONDPLANKS3 ONEMINUTESPRINTS10BURPEESSITUPTABATA

SPIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
B
6
G
7
G
8
I
9
I
10
B
11
G
12
N
13
B
14
N
15
I
16
G
  1. B-SPIN 12 MILES
  2. N-50 JUMPING JACKS
  3. I-3 MINUTE HILL
  4. N-30/30 ARM WORKOUT FOR 5 MINUTES
  5. B-SPIN 8 MILES
  6. G-3x5 PUSHUPS
  7. G-SPIN 10 MILES
  8. I-5 MIN AMRAP (6 Lunges/4 Russian Twists)
  9. I-SPIN 9 MILES
  10. B-3x10 SQUATS
  11. G-RIDE AN EXTRA 5 MINUTES
  12. N-FREE
  13. B-3 - 30 SECOND PLANKS
  14. N-3 ONE MINUTE SPRINTS
  15. I-10 BURPEES
  16. G-SITUP TABATA