FREERIDE ANEXTRA 5MINUTES3MINUTEHILLSPIN 8MILES3x5PUSHUPSSPIN12MILES30/30 ARMWORKOUTFOR 5MINUTESSITUPTABATA50JUMPINGJACKS5 MINAMRAP (6Lunges/4RussianTwists)SPIN 9MILES10BURPEESSPIN10MILES3x10SQUATS3 - 30SECONDPLANKS3 ONEMINUTESPRINTSFREERIDE ANEXTRA 5MINUTES3MINUTEHILLSPIN 8MILES3x5PUSHUPSSPIN12MILES30/30 ARMWORKOUTFOR 5MINUTESSITUPTABATA50JUMPINGJACKS5 MINAMRAP (6Lunges/4RussianTwists)SPIN 9MILES10BURPEESSPIN10MILES3x10SQUATS3 - 30SECONDPLANKS3 ONEMINUTESPRINTS

SPIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
G
6
B
7
N
8
G
9
N
10
I
11
I
12
I
13
G
14
B
15
B
16
N
  1. N-FREE
  2. G-RIDE AN EXTRA 5 MINUTES
  3. I-3 MINUTE HILL
  4. B-SPIN 8 MILES
  5. G-3x5 PUSHUPS
  6. B-SPIN 12 MILES
  7. N-30/30 ARM WORKOUT FOR 5 MINUTES
  8. G-SITUP TABATA
  9. N-50 JUMPING JACKS
  10. I-5 MIN AMRAP (6 Lunges/4 Russian Twists)
  11. I-SPIN 9 MILES
  12. I-10 BURPEES
  13. G-SPIN 10 MILES
  14. B-3x10 SQUATS
  15. B-3 - 30 SECOND PLANKS
  16. N-3 ONE MINUTE SPRINTS