3 - 30SECONDPLANKSFREE3MINUTEHILLSPIN12MILESSPIN 9MILESSPIN 8MILES50JUMPINGJACKS3 ONEMINUTESPRINTS5 MINAMRAP (6Lunges/4RussianTwists)3x10SQUATSRIDE ANEXTRA 5MINUTES30/30 ARMWORKOUTFOR 5MINUTES3x5PUSHUPSSITUPTABATASPIN10MILES10BURPEES3 - 30SECONDPLANKSFREE3MINUTEHILLSPIN12MILESSPIN 9MILESSPIN 8MILES50JUMPINGJACKS3 ONEMINUTESPRINTS5 MINAMRAP (6Lunges/4RussianTwists)3x10SQUATSRIDE ANEXTRA 5MINUTES30/30 ARMWORKOUTFOR 5MINUTES3x5PUSHUPSSITUPTABATASPIN10MILES10BURPEES

SPIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
I
6
B
7
N
8
N
9
I
10
B
11
G
12
N
13
G
14
G
15
G
16
I
  1. B-3 - 30 SECOND PLANKS
  2. N-FREE
  3. I-3 MINUTE HILL
  4. B-SPIN 12 MILES
  5. I-SPIN 9 MILES
  6. B-SPIN 8 MILES
  7. N-50 JUMPING JACKS
  8. N-3 ONE MINUTE SPRINTS
  9. I-5 MIN AMRAP (6 Lunges/4 Russian Twists)
  10. B-3x10 SQUATS
  11. G-RIDE AN EXTRA 5 MINUTES
  12. N-30/30 ARM WORKOUT FOR 5 MINUTES
  13. G-3x5 PUSHUPS
  14. G-SITUP TABATA
  15. G-SPIN 10 MILES
  16. I-10 BURPEES