3 - 30SECONDPLANKS10BURPEES5 MINAMRAP (6Lunges/4RussianTwists)3x10SQUATSSPIN10MILESSPIN12MILES30/30 ARMWORKOUTFOR 5MINUTESRIDE ANEXTRA 5MINUTESSPIN 9MILESSPIN 8MILES50JUMPINGJACKSFREESITUPTABATA3 ONEMINUTESPRINTS3MINUTEHILL3x5PUSHUPS3 - 30SECONDPLANKS10BURPEES5 MINAMRAP (6Lunges/4RussianTwists)3x10SQUATSSPIN10MILESSPIN12MILES30/30 ARMWORKOUTFOR 5MINUTESRIDE ANEXTRA 5MINUTESSPIN 9MILESSPIN 8MILES50JUMPINGJACKSFREESITUPTABATA3 ONEMINUTESPRINTS3MINUTEHILL3x5PUSHUPS

SPIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
B
5
G
6
B
7
N
8
G
9
I
10
B
11
N
12
N
13
G
14
N
15
I
16
G
  1. B-3 - 30 SECOND PLANKS
  2. I-10 BURPEES
  3. I-5 MIN AMRAP (6 Lunges/4 Russian Twists)
  4. B-3x10 SQUATS
  5. G-SPIN 10 MILES
  6. B-SPIN 12 MILES
  7. N-30/30 ARM WORKOUT FOR 5 MINUTES
  8. G-RIDE AN EXTRA 5 MINUTES
  9. I-SPIN 9 MILES
  10. B-SPIN 8 MILES
  11. N-50 JUMPING JACKS
  12. N-FREE
  13. G-SITUP TABATA
  14. N-3 ONE MINUTE SPRINTS
  15. I-3 MINUTE HILL
  16. G-3x5 PUSHUPS