50JUMPINGJACKS3MINUTEHILLSPIN 8MILESSPIN 9MILES30/30 ARMWORKOUTFOR 5MINUTES10BURPEESSITUPTABATA3 ONEMINUTESPRINTS3x5PUSHUPS3 - 30SECONDPLANKSRIDE ANEXTRA 5MINUTES5 MINAMRAP (6Lunges/4RussianTwists)SPIN10MILESFREESPIN12MILES3x10SQUATS50JUMPINGJACKS3MINUTEHILLSPIN 8MILESSPIN 9MILES30/30 ARMWORKOUTFOR 5MINUTES10BURPEESSITUPTABATA3 ONEMINUTESPRINTS3x5PUSHUPS3 - 30SECONDPLANKSRIDE ANEXTRA 5MINUTES5 MINAMRAP (6Lunges/4RussianTwists)SPIN10MILESFREESPIN12MILES3x10SQUATS

SPIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
N
6
I
7
G
8
N
9
G
10
B
11
G
12
I
13
G
14
N
15
B
16
B
  1. N-50 JUMPING JACKS
  2. I-3 MINUTE HILL
  3. B-SPIN 8 MILES
  4. I-SPIN 9 MILES
  5. N-30/30 ARM WORKOUT FOR 5 MINUTES
  6. I-10 BURPEES
  7. G-SITUP TABATA
  8. N-3 ONE MINUTE SPRINTS
  9. G-3x5 PUSHUPS
  10. B-3 - 30 SECOND PLANKS
  11. G-RIDE AN EXTRA 5 MINUTES
  12. I-5 MIN AMRAP (6 Lunges/4 Russian Twists)
  13. G-SPIN 10 MILES
  14. N-FREE
  15. B-SPIN 12 MILES
  16. B-3x10 SQUATS