3 - 30SECONDPLANKS3MINUTEHILLSITUPTABATARIDE ANEXTRA 5MINUTESSPIN 8MILESSPIN12MILESFREESPIN10MILES3 ONEMINUTESPRINTSSPIN 9MILES50JUMPINGJACKS3x10SQUATS5 MINAMRAP (6Lunges/4RussianTwists)10BURPEES30/30 ARMWORKOUTFOR 5MINUTES3x5PUSHUPS3 - 30SECONDPLANKS3MINUTEHILLSITUPTABATARIDE ANEXTRA 5MINUTESSPIN 8MILESSPIN12MILESFREESPIN10MILES3 ONEMINUTESPRINTSSPIN 9MILES50JUMPINGJACKS3x10SQUATS5 MINAMRAP (6Lunges/4RussianTwists)10BURPEES30/30 ARMWORKOUTFOR 5MINUTES3x5PUSHUPS

SPIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
B
6
B
7
N
8
G
9
N
10
I
11
N
12
B
13
I
14
I
15
N
16
G
  1. B-3 - 30 SECOND PLANKS
  2. I-3 MINUTE HILL
  3. G-SITUP TABATA
  4. G-RIDE AN EXTRA 5 MINUTES
  5. B-SPIN 8 MILES
  6. B-SPIN 12 MILES
  7. N-FREE
  8. G-SPIN 10 MILES
  9. N-3 ONE MINUTE SPRINTS
  10. I-SPIN 9 MILES
  11. N-50 JUMPING JACKS
  12. B-3x10 SQUATS
  13. I-5 MIN AMRAP (6 Lunges/4 Russian Twists)
  14. I-10 BURPEES
  15. N-30/30 ARM WORKOUT FOR 5 MINUTES
  16. G-3x5 PUSHUPS