10BURPEESSPIN10MILESRIDE ANEXTRA 5MINUTESSITUPTABATA50JUMPINGJACKS3 ONEMINUTESPRINTSSPIN12MILES3x10SQUATS3x5PUSHUPS5 MINAMRAP (6Lunges/4RussianTwists)30/30 ARMWORKOUTFOR 5MINUTES3MINUTEHILLSPIN 9MILESFREESPIN 8MILES3 - 30SECONDPLANKS10BURPEESSPIN10MILESRIDE ANEXTRA 5MINUTESSITUPTABATA50JUMPINGJACKS3 ONEMINUTESPRINTSSPIN12MILES3x10SQUATS3x5PUSHUPS5 MINAMRAP (6Lunges/4RussianTwists)30/30 ARMWORKOUTFOR 5MINUTES3MINUTEHILLSPIN 9MILESFREESPIN 8MILES3 - 30SECONDPLANKS

SPIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
N
6
N
7
B
8
B
9
G
10
I
11
N
12
I
13
I
14
N
15
B
16
B
  1. I-10 BURPEES
  2. G-SPIN 10 MILES
  3. G-RIDE AN EXTRA 5 MINUTES
  4. G-SITUP TABATA
  5. N-50 JUMPING JACKS
  6. N-3 ONE MINUTE SPRINTS
  7. B-SPIN 12 MILES
  8. B-3x10 SQUATS
  9. G-3x5 PUSHUPS
  10. I-5 MIN AMRAP (6 Lunges/4 Russian Twists)
  11. N-30/30 ARM WORKOUT FOR 5 MINUTES
  12. I-3 MINUTE HILL
  13. I-SPIN 9 MILES
  14. N-FREE
  15. B-SPIN 8 MILES
  16. B-3 - 30 SECOND PLANKS