3MINUTEHILL3x10SQUATS3 - 30SECONDPLANKS5 MINAMRAP (6Lunges/4RussianTwists)SPIN12MILES3 ONEMINUTESPRINTSSITUPTABATASPIN 8MILES50JUMPINGJACKSRIDE ANEXTRA 5MINUTESFREESPIN 9MILES10BURPEES30/30 ARMWORKOUTFOR 5MINUTES3x5PUSHUPSSPIN10MILES3MINUTEHILL3x10SQUATS3 - 30SECONDPLANKS5 MINAMRAP (6Lunges/4RussianTwists)SPIN12MILES3 ONEMINUTESPRINTSSITUPTABATASPIN 8MILES50JUMPINGJACKSRIDE ANEXTRA 5MINUTESFREESPIN 9MILES10BURPEES30/30 ARMWORKOUTFOR 5MINUTES3x5PUSHUPSSPIN10MILES

SPIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
B
6
N
7
G
8
B
9
N
10
G
11
N
12
I
13
I
14
N
15
G
16
G
  1. I-3 MINUTE HILL
  2. B-3x10 SQUATS
  3. B-3 - 30 SECOND PLANKS
  4. I-5 MIN AMRAP (6 Lunges/4 Russian Twists)
  5. B-SPIN 12 MILES
  6. N-3 ONE MINUTE SPRINTS
  7. G-SITUP TABATA
  8. B-SPIN 8 MILES
  9. N-50 JUMPING JACKS
  10. G-RIDE AN EXTRA 5 MINUTES
  11. N-FREE
  12. I-SPIN 9 MILES
  13. I-10 BURPEES
  14. N-30/30 ARM WORKOUT FOR 5 MINUTES
  15. G-3x5 PUSHUPS
  16. G-SPIN 10 MILES