Medication Eat healthy Go for a walk Reach out for help Write in a journal Agitation or restlessness Getting more or less sleep Over active or under active Eating more than or less than usual Inappropriate guilt or worthlessness 5 symptoms Education Exercise Yoga Free! Loss of interests or pleasure Go for a walk and listen to friend Sad for 2 or more weeks Therapy Thoughts of death or suicide Medication Eat healthy Go for a walk Reach out for help Write in a journal Agitation or restlessness Getting more or less sleep Over active or under active Eating more than or less than usual Inappropriate guilt or worthlessness 5 symptoms Education Exercise Yoga Free! Loss of interests or pleasure Go for a walk and listen to friend Sad for 2 or more weeks Therapy Thoughts of death or suicide
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Medication
Eat healthy
Go for a walk
Reach out for help
Write in a journal
Agitation or restlessness
Getting more or less sleep
Over active or under active
Eating more than or less than usual
Inappropriate guilt or worthlessness
5 symptoms
Education
Exercise
Yoga
Free!
Loss of interests or pleasure
Go for a walk and listen to friend
Sad for 2 or more weeks
Therapy
Thoughts of death or suicide