10 leglifts5 pushups5 supermans10 LTleg liftsfroghops6mountainclimbers5punches5 deepbreathes30 secwall sit10 starjumpsbunnyhops10 armcircles10dabsBearCrawlrun toshed20dribbles5suicidessideshuffle10 RTleg liftsskip toshed10 frontkicks10 LTdonkeykicks8 situps15 secplank10squats10 RTdonkeykicks15jumpingjacks5bows30 secfootballshuffle10 leglifts5 pushups5 supermans10 LTleg liftsfroghops6mountainclimbers5punches5 deepbreathes30 secwall sit10 starjumpsbunnyhops10 armcircles10dabsBearCrawlrun toshed20dribbles5suicidessideshuffle10 RTleg liftsskip toshed10 frontkicks10 LTdonkeykicks8 situps15 secplank10squats10 RTdonkeykicks15jumpingjacks5bows30 secfootballshuffle

Thursday Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg lifts
  2. 5 push ups
  3. 5 super mans
  4. 10 LT leg lifts
  5. frog hops
  6. 6 mountain climbers
  7. 5 punches
  8. 5 deep breathes
  9. 30 sec wall sit
  10. 10 star jumps
  11. bunny hops
  12. 10 arm circles
  13. 10 dabs
  14. Bear Crawl
  15. run to shed
  16. 20 dribbles
  17. 5 suicides
  18. side shuffle
  19. 10 RT leg lifts
  20. skip to shed
  21. 10 front kicks
  22. 10 LT donkey kicks
  23. 8 sit ups
  24. 15 sec plank
  25. 10 squats
  26. 10 RT donkey kicks
  27. 15 jumping jacks
  28. 5 bows
  29. 30 sec football shuffle