Thursday Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 star jumps
2. 15 jumping jacks
3. 5 bows
4. 6 mountain climbers
5. frog hops
6. 5 punches
7. 10 RT leg lifts
8. 10 leg lifts
9. 10 LT donkey kicks
10. 10 squats
11. 10 front kicks
12. 5 super mans
13. skip to shed
14. 8 sit ups
15. 30 sec wall sit
16. bunny hops
17. 10 dabs
18. run to shed
19. 30 sec football shuffle
20. 15 sec plank
21. 5 deep breathes
22. 5 suicides
23. 10 LT leg lifts
24. 20 dribbles
25. 5 push ups
26. side shuffle
27. 10 arm circles
28. 10 RT donkey kicks
29. Bear Crawl