10 RTdonkeykicks10 LTdonkeykicks6mountainclimbers30 secfootballshuffle10 RTleg lifts10 frontkicks20dribbles10dabs5punches5 pushupsskip toshedfroghops15jumpingjacks10squats8 situps5 deepbreathes10 leglifts30 secwall sit15 secplankBearCrawl10 armcircles10 starjumps5 supermansrun toshed5suicidessideshuffle10 LTleg liftsbunnyhops5bows10 RTdonkeykicks10 LTdonkeykicks6mountainclimbers30 secfootballshuffle10 RTleg lifts10 frontkicks20dribbles10dabs5punches5 pushupsskip toshedfroghops15jumpingjacks10squats8 situps5 deepbreathes10 leglifts30 secwall sit15 secplankBearCrawl10 armcircles10 starjumps5 supermansrun toshed5suicidessideshuffle10 LTleg liftsbunnyhops5bows

Thursday Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 RT donkey kicks
  2. 10 LT donkey kicks
  3. 6 mountain climbers
  4. 30 sec football shuffle
  5. 10 RT leg lifts
  6. 10 front kicks
  7. 20 dribbles
  8. 10 dabs
  9. 5 punches
  10. 5 push ups
  11. skip to shed
  12. frog hops
  13. 15 jumping jacks
  14. 10 squats
  15. 8 sit ups
  16. 5 deep breathes
  17. 10 leg lifts
  18. 30 sec wall sit
  19. 15 sec plank
  20. Bear Crawl
  21. 10 arm circles
  22. 10 star jumps
  23. 5 super mans
  24. run to shed
  25. 5 suicides
  26. side shuffle
  27. 10 LT leg lifts
  28. bunny hops
  29. 5 bows