20dribblesskip toshed10 leglifts8 situps30 secwall sit10 RTdonkeykicks10 LTleg lifts10squats10 RTleg liftsBearCrawl5 pushups10 armcircles10 LTdonkeykicks10 starjumps6mountainclimbers5punches30 secfootballshuffle5suicides5 deepbreathes10 frontkicks15jumpingjacksrun toshed10dabs5 supermansbunnyhops15 secplanksideshuffle5bowsfroghops20dribblesskip toshed10 leglifts8 situps30 secwall sit10 RTdonkeykicks10 LTleg lifts10squats10 RTleg liftsBearCrawl5 pushups10 armcircles10 LTdonkeykicks10 starjumps6mountainclimbers5punches30 secfootballshuffle5suicides5 deepbreathes10 frontkicks15jumpingjacksrun toshed10dabs5 supermansbunnyhops15 secplanksideshuffle5bowsfroghops

Thursday Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 20 dribbles
  2. skip to shed
  3. 10 leg lifts
  4. 8 sit ups
  5. 30 sec wall sit
  6. 10 RT donkey kicks
  7. 10 LT leg lifts
  8. 10 squats
  9. 10 RT leg lifts
  10. Bear Crawl
  11. 5 push ups
  12. 10 arm circles
  13. 10 LT donkey kicks
  14. 10 star jumps
  15. 6 mountain climbers
  16. 5 punches
  17. 30 sec football shuffle
  18. 5 suicides
  19. 5 deep breathes
  20. 10 front kicks
  21. 15 jumping jacks
  22. run to shed
  23. 10 dabs
  24. 5 super mans
  25. bunny hops
  26. 15 sec plank
  27. side shuffle
  28. 5 bows
  29. frog hops