10 armcirclesbunnyhops10dabs10 LTleg lifts5punches30 secfootballshuffleskip toshedfroghopsBearCrawlsideshuffle15jumpingjacks5 deepbreathes10 LTdonkeykicksrun toshed10 starjumps15 secplank6mountainclimbers5bows5 pushups10squats10 RTleg lifts20dribbles10 RTdonkeykicks30 secwall sit5 supermans8 situps10 leglifts5suicides10 frontkicks10 armcirclesbunnyhops10dabs10 LTleg lifts5punches30 secfootballshuffleskip toshedfroghopsBearCrawlsideshuffle15jumpingjacks5 deepbreathes10 LTdonkeykicksrun toshed10 starjumps15 secplank6mountainclimbers5bows5 pushups10squats10 RTleg lifts20dribbles10 RTdonkeykicks30 secwall sit5 supermans8 situps10 leglifts5suicides10 frontkicks

Thursday Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. bunny hops
  3. 10 dabs
  4. 10 LT leg lifts
  5. 5 punches
  6. 30 sec football shuffle
  7. skip to shed
  8. frog hops
  9. Bear Crawl
  10. side shuffle
  11. 15 jumping jacks
  12. 5 deep breathes
  13. 10 LT donkey kicks
  14. run to shed
  15. 10 star jumps
  16. 15 sec plank
  17. 6 mountain climbers
  18. 5 bows
  19. 5 push ups
  20. 10 squats
  21. 10 RT leg lifts
  22. 20 dribbles
  23. 10 RT donkey kicks
  24. 30 sec wall sit
  25. 5 super mans
  26. 8 sit ups
  27. 10 leg lifts
  28. 5 suicides
  29. 10 front kicks