10squats10dabs10 RTleg lifts10 armcircles8 situps10 leglifts5suicides5 pushupssideshuffle10 frontkicks10 RTdonkeykicks10 LTleg liftsbunnyhops5punchesBearCrawl15jumpingjacks10 starjumps6mountainclimbersfroghopsrun toshed5bows15 secplankskip toshed10 LTdonkeykicks5 deepbreathes5 supermans30 secwall sit30 secfootballshuffle20dribbles10squats10dabs10 RTleg lifts10 armcircles8 situps10 leglifts5suicides5 pushupssideshuffle10 frontkicks10 RTdonkeykicks10 LTleg liftsbunnyhops5punchesBearCrawl15jumpingjacks10 starjumps6mountainclimbersfroghopsrun toshed5bows15 secplankskip toshed10 LTdonkeykicks5 deepbreathes5 supermans30 secwall sit30 secfootballshuffle20dribbles

Thursday Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 dabs
  3. 10 RT leg lifts
  4. 10 arm circles
  5. 8 sit ups
  6. 10 leg lifts
  7. 5 suicides
  8. 5 push ups
  9. side shuffle
  10. 10 front kicks
  11. 10 RT donkey kicks
  12. 10 LT leg lifts
  13. bunny hops
  14. 5 punches
  15. Bear Crawl
  16. 15 jumping jacks
  17. 10 star jumps
  18. 6 mountain climbers
  19. frog hops
  20. run to shed
  21. 5 bows
  22. 15 sec plank
  23. skip to shed
  24. 10 LT donkey kicks
  25. 5 deep breathes
  26. 5 super mans
  27. 30 sec wall sit
  28. 30 sec football shuffle
  29. 20 dribbles