10 LTdonkeykicks10 frontkicksrun toshedsideshuffle5bows5suicides10 starjumps10 leglifts10squats5 deepbreathes10 RTleg lifts15jumpingjacks30 secfootballshuffle10dabs10 RTdonkeykicks15 secplankbunnyhops8 situps6mountainclimbers5 supermans20dribblesfroghops10 LTleg liftsBearCrawl30 secwall sit5 pushupsskip toshed5punches10 armcircles10 LTdonkeykicks10 frontkicksrun toshedsideshuffle5bows5suicides10 starjumps10 leglifts10squats5 deepbreathes10 RTleg lifts15jumpingjacks30 secfootballshuffle10dabs10 RTdonkeykicks15 secplankbunnyhops8 situps6mountainclimbers5 supermans20dribblesfroghops10 LTleg liftsBearCrawl30 secwall sit5 pushupsskip toshed5punches10 armcircles

Thursday Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 LT donkey kicks
  2. 10 front kicks
  3. run to shed
  4. side shuffle
  5. 5 bows
  6. 5 suicides
  7. 10 star jumps
  8. 10 leg lifts
  9. 10 squats
  10. 5 deep breathes
  11. 10 RT leg lifts
  12. 15 jumping jacks
  13. 30 sec football shuffle
  14. 10 dabs
  15. 10 RT donkey kicks
  16. 15 sec plank
  17. bunny hops
  18. 8 sit ups
  19. 6 mountain climbers
  20. 5 super mans
  21. 20 dribbles
  22. frog hops
  23. 10 LT leg lifts
  24. Bear Crawl
  25. 30 sec wall sit
  26. 5 push ups
  27. skip to shed
  28. 5 punches
  29. 10 arm circles