Countto 10Push-Pull-DangleThinkGoodThoughtsCalmingSequenceMovementBreakGet aDrink ofWaterLazy 8BreathTake aBreakAsk forHelpStressBallEat a TartLemonCandySay,"I'll BeOK"CloseYourEyesBellyBreathsBlowBubblesUse aFidget6 SidesofBreathingEssentialOilsZenZoneCountto 10Push-Pull-DangleThinkGoodThoughtsCalmingSequenceMovementBreakGet aDrink ofWaterLazy 8BreathTake aBreakAsk forHelpStressBallEat a TartLemonCandySay,"I'll BeOK"CloseYourEyesBellyBreathsBlowBubblesUse aFidget6 SidesofBreathingEssentialOilsZenZone

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Push-Pull-Dangle
  3. Think Good Thoughts
  4. Calming Sequence
  5. Movement Break
  6. Get a Drink of Water
  7. Lazy 8 Breath
  8. Take a Break
  9. Ask for Help
  10. Stress Ball
  11. Eat a Tart Lemon Candy
  12. Say, "I'll Be OK"
  13. Close Your Eyes
  14. Belly Breaths
  15. Blow Bubbles
  16. Use a Fidget
  17. 6 Sides of Breathing
  18. Essential Oils
  19. Zen Zone