ThinkGoodThoughtsMovementBreakCountto 10Take aBreakBellyBreathsUse aFidgetEat a TartLemonCandyAsk forHelpLazy 8BreathCloseYourEyesZenZoneStressBallCalmingSequenceBlowBubblesSay,"I'll BeOK"6 SidesofBreathingGet aDrink ofWaterEssentialOilsPush-Pull-DangleThinkGoodThoughtsMovementBreakCountto 10Take aBreakBellyBreathsUse aFidgetEat a TartLemonCandyAsk forHelpLazy 8BreathCloseYourEyesZenZoneStressBallCalmingSequenceBlowBubblesSay,"I'll BeOK"6 SidesofBreathingGet aDrink ofWaterEssentialOilsPush-Pull-Dangle

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Good Thoughts
  2. Movement Break
  3. Count to 10
  4. Take a Break
  5. Belly Breaths
  6. Use a Fidget
  7. Eat a Tart Lemon Candy
  8. Ask for Help
  9. Lazy 8 Breath
  10. Close Your Eyes
  11. Zen Zone
  12. Stress Ball
  13. Calming Sequence
  14. Blow Bubbles
  15. Say, "I'll Be OK"
  16. 6 Sides of Breathing
  17. Get a Drink of Water
  18. Essential Oils
  19. Push-Pull-Dangle