6 SidesofBreathingAsk forHelpMovementBreakTake aBreakCountto 10ZenZoneThinkGoodThoughtsPush-Pull-DangleSay,"I'll BeOK"Get aDrink ofWaterCloseYourEyesBlowBubblesEssentialOilsStressBallCalmingSequenceLazy 8BreathBellyBreathsEat a TartLemonCandyUse aFidget6 SidesofBreathingAsk forHelpMovementBreakTake aBreakCountto 10ZenZoneThinkGoodThoughtsPush-Pull-DangleSay,"I'll BeOK"Get aDrink ofWaterCloseYourEyesBlowBubblesEssentialOilsStressBallCalmingSequenceLazy 8BreathBellyBreathsEat a TartLemonCandyUse aFidget

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Sides of Breathing
  2. Ask for Help
  3. Movement Break
  4. Take a Break
  5. Count to 10
  6. Zen Zone
  7. Think Good Thoughts
  8. Push-Pull-Dangle
  9. Say, "I'll Be OK"
  10. Get a Drink of Water
  11. Close Your Eyes
  12. Blow Bubbles
  13. Essential Oils
  14. Stress Ball
  15. Calming Sequence
  16. Lazy 8 Breath
  17. Belly Breaths
  18. Eat a Tart Lemon Candy
  19. Use a Fidget