Lazy 8BreathEssentialOilsTake aBreakThinkGoodThoughtsBellyBreathsAsk forHelpPush-Pull-DangleMovementBreakGet aDrink ofWaterSay,"I'll BeOK"StressBallUse aFidgetZenZone6 SidesofBreathingCalmingSequenceCloseYourEyesEat a TartLemonCandyBlowBubblesCountto 10Lazy 8BreathEssentialOilsTake aBreakThinkGoodThoughtsBellyBreathsAsk forHelpPush-Pull-DangleMovementBreakGet aDrink ofWaterSay,"I'll BeOK"StressBallUse aFidgetZenZone6 SidesofBreathingCalmingSequenceCloseYourEyesEat a TartLemonCandyBlowBubblesCountto 10

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lazy 8 Breath
  2. Essential Oils
  3. Take a Break
  4. Think Good Thoughts
  5. Belly Breaths
  6. Ask for Help
  7. Push-Pull-Dangle
  8. Movement Break
  9. Get a Drink of Water
  10. Say, "I'll Be OK"
  11. Stress Ball
  12. Use a Fidget
  13. Zen Zone
  14. 6 Sides of Breathing
  15. Calming Sequence
  16. Close Your Eyes
  17. Eat a Tart Lemon Candy
  18. Blow Bubbles
  19. Count to 10