StressBallGet aDrink ofWater6 SidesofBreathingPush-Pull-DangleUse aFidgetMovementBreakThinkGoodThoughtsTake aBreakEat a TartLemonCandyEssentialOilsSay,"I'll BeOK"CloseYourEyesAsk forHelpLazy 8BreathCalmingSequenceBellyBreathsZenZoneBlowBubblesCountto 10StressBallGet aDrink ofWater6 SidesofBreathingPush-Pull-DangleUse aFidgetMovementBreakThinkGoodThoughtsTake aBreakEat a TartLemonCandyEssentialOilsSay,"I'll BeOK"CloseYourEyesAsk forHelpLazy 8BreathCalmingSequenceBellyBreathsZenZoneBlowBubblesCountto 10

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Get a Drink of Water
  3. 6 Sides of Breathing
  4. Push-Pull-Dangle
  5. Use a Fidget
  6. Movement Break
  7. Think Good Thoughts
  8. Take a Break
  9. Eat a Tart Lemon Candy
  10. Essential Oils
  11. Say, "I'll Be OK"
  12. Close Your Eyes
  13. Ask for Help
  14. Lazy 8 Breath
  15. Calming Sequence
  16. Belly Breaths
  17. Zen Zone
  18. Blow Bubbles
  19. Count to 10