Eat a TartLemonCandyCloseYourEyesAsk forHelpUse aFidgetGet aDrink ofWaterMovementBreak6 SidesofBreathingStressBallLazy 8BreathEssentialOilsSay,"I'll BeOK"Take aBreakCountto 10BlowBubblesCalmingSequencePush-Pull-DangleBellyBreathsThinkGoodThoughtsZenZoneEat a TartLemonCandyCloseYourEyesAsk forHelpUse aFidgetGet aDrink ofWaterMovementBreak6 SidesofBreathingStressBallLazy 8BreathEssentialOilsSay,"I'll BeOK"Take aBreakCountto 10BlowBubblesCalmingSequencePush-Pull-DangleBellyBreathsThinkGoodThoughtsZenZone

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Tart Lemon Candy
  2. Close Your Eyes
  3. Ask for Help
  4. Use a Fidget
  5. Get a Drink of Water
  6. Movement Break
  7. 6 Sides of Breathing
  8. Stress Ball
  9. Lazy 8 Breath
  10. Essential Oils
  11. Say, "I'll Be OK"
  12. Take a Break
  13. Count to 10
  14. Blow Bubbles
  15. Calming Sequence
  16. Push-Pull-Dangle
  17. Belly Breaths
  18. Think Good Thoughts
  19. Zen Zone