Take aBreakBellyBreathsEat a TartLemonCandyLazy 8Breath6 SidesofBreathingCalmingSequenceCountto 10StressBallPush-Pull-DangleSay,"I'll BeOK"MovementBreakZenZoneThinkGoodThoughtsGet aDrink ofWaterBlowBubblesEssentialOilsCloseYourEyesUse aFidgetAsk forHelpTake aBreakBellyBreathsEat a TartLemonCandyLazy 8Breath6 SidesofBreathingCalmingSequenceCountto 10StressBallPush-Pull-DangleSay,"I'll BeOK"MovementBreakZenZoneThinkGoodThoughtsGet aDrink ofWaterBlowBubblesEssentialOilsCloseYourEyesUse aFidgetAsk forHelp

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Belly Breaths
  3. Eat a Tart Lemon Candy
  4. Lazy 8 Breath
  5. 6 Sides of Breathing
  6. Calming Sequence
  7. Count to 10
  8. Stress Ball
  9. Push-Pull-Dangle
  10. Say, "I'll Be OK"
  11. Movement Break
  12. Zen Zone
  13. Think Good Thoughts
  14. Get a Drink of Water
  15. Blow Bubbles
  16. Essential Oils
  17. Close Your Eyes
  18. Use a Fidget
  19. Ask for Help