CalmingSequenceMovementBreakCloseYourEyesGet aDrink ofWaterAsk forHelpEssentialOilsBlowBubblesStressBallCountto 10Take aBreakThinkGoodThoughtsSay,"I'll BeOK"Eat a TartLemonCandyUse aFidgetPush-Pull-Dangle6 SidesofBreathingLazy 8BreathBellyBreathsZenZoneCalmingSequenceMovementBreakCloseYourEyesGet aDrink ofWaterAsk forHelpEssentialOilsBlowBubblesStressBallCountto 10Take aBreakThinkGoodThoughtsSay,"I'll BeOK"Eat a TartLemonCandyUse aFidgetPush-Pull-Dangle6 SidesofBreathingLazy 8BreathBellyBreathsZenZone

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calming Sequence
  2. Movement Break
  3. Close Your Eyes
  4. Get a Drink of Water
  5. Ask for Help
  6. Essential Oils
  7. Blow Bubbles
  8. Stress Ball
  9. Count to 10
  10. Take a Break
  11. Think Good Thoughts
  12. Say, "I'll Be OK"
  13. Eat a Tart Lemon Candy
  14. Use a Fidget
  15. Push-Pull-Dangle
  16. 6 Sides of Breathing
  17. Lazy 8 Breath
  18. Belly Breaths
  19. Zen Zone