StressBallGet aDrink ofWaterEssentialOilsBellyBreathsZenZoneEat a TartLemonCandyAsk forHelpPush-Pull-DangleUse aFidgetCountto 10CloseYourEyesTake aBreakThinkGoodThoughts6 SidesofBreathingSay,"I'll BeOK"CalmingSequenceMovementBreakLazy 8BreathBlowBubblesStressBallGet aDrink ofWaterEssentialOilsBellyBreathsZenZoneEat a TartLemonCandyAsk forHelpPush-Pull-DangleUse aFidgetCountto 10CloseYourEyesTake aBreakThinkGoodThoughts6 SidesofBreathingSay,"I'll BeOK"CalmingSequenceMovementBreakLazy 8BreathBlowBubbles

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Get a Drink of Water
  3. Essential Oils
  4. Belly Breaths
  5. Zen Zone
  6. Eat a Tart Lemon Candy
  7. Ask for Help
  8. Push-Pull-Dangle
  9. Use a Fidget
  10. Count to 10
  11. Close Your Eyes
  12. Take a Break
  13. Think Good Thoughts
  14. 6 Sides of Breathing
  15. Say, "I'll Be OK"
  16. Calming Sequence
  17. Movement Break
  18. Lazy 8 Breath
  19. Blow Bubbles