Eat a TartLemonCandyLazy 8BreathSay,"I'll BeOK"BellyBreathsStressBallGet aDrink ofWaterUse aFidgetMovementBreakCalmingSequenceZenZoneCloseYourEyesPush-Pull-DangleCountto 10EssentialOilsThinkGoodThoughtsAsk forHelp6 SidesofBreathingBlowBubblesTake aBreakEat a TartLemonCandyLazy 8BreathSay,"I'll BeOK"BellyBreathsStressBallGet aDrink ofWaterUse aFidgetMovementBreakCalmingSequenceZenZoneCloseYourEyesPush-Pull-DangleCountto 10EssentialOilsThinkGoodThoughtsAsk forHelp6 SidesofBreathingBlowBubblesTake aBreak

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Tart Lemon Candy
  2. Lazy 8 Breath
  3. Say, "I'll Be OK"
  4. Belly Breaths
  5. Stress Ball
  6. Get a Drink of Water
  7. Use a Fidget
  8. Movement Break
  9. Calming Sequence
  10. Zen Zone
  11. Close Your Eyes
  12. Push-Pull-Dangle
  13. Count to 10
  14. Essential Oils
  15. Think Good Thoughts
  16. Ask for Help
  17. 6 Sides of Breathing
  18. Blow Bubbles
  19. Take a Break