StressBallCalmingSequenceAsk forHelpPush-Pull-DangleSay,"I'll BeOK"ZenZoneThinkGoodThoughtsCloseYourEyesEssentialOilsCountto 10Get aDrink ofWaterMovementBreakUse aFidgetBlowBubbles6 SidesofBreathingTake aBreakLazy 8BreathEat a TartLemonCandyBellyBreathsStressBallCalmingSequenceAsk forHelpPush-Pull-DangleSay,"I'll BeOK"ZenZoneThinkGoodThoughtsCloseYourEyesEssentialOilsCountto 10Get aDrink ofWaterMovementBreakUse aFidgetBlowBubbles6 SidesofBreathingTake aBreakLazy 8BreathEat a TartLemonCandyBellyBreaths

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Calming Sequence
  3. Ask for Help
  4. Push-Pull-Dangle
  5. Say, "I'll Be OK"
  6. Zen Zone
  7. Think Good Thoughts
  8. Close Your Eyes
  9. Essential Oils
  10. Count to 10
  11. Get a Drink of Water
  12. Movement Break
  13. Use a Fidget
  14. Blow Bubbles
  15. 6 Sides of Breathing
  16. Take a Break
  17. Lazy 8 Breath
  18. Eat a Tart Lemon Candy
  19. Belly Breaths