Eat a TartLemonCandyUse aFidgetGet aDrink ofWaterThinkGoodThoughtsBellyBreathsTake aBreak6 SidesofBreathingAsk forHelpCloseYourEyesPush-Pull-DangleBlowBubblesLazy 8BreathMovementBreakCountto 10StressBallZenZoneEssentialOilsCalmingSequenceSay,"I'll BeOK"Eat a TartLemonCandyUse aFidgetGet aDrink ofWaterThinkGoodThoughtsBellyBreathsTake aBreak6 SidesofBreathingAsk forHelpCloseYourEyesPush-Pull-DangleBlowBubblesLazy 8BreathMovementBreakCountto 10StressBallZenZoneEssentialOilsCalmingSequenceSay,"I'll BeOK"

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Tart Lemon Candy
  2. Use a Fidget
  3. Get a Drink of Water
  4. Think Good Thoughts
  5. Belly Breaths
  6. Take a Break
  7. 6 Sides of Breathing
  8. Ask for Help
  9. Close Your Eyes
  10. Push-Pull-Dangle
  11. Blow Bubbles
  12. Lazy 8 Breath
  13. Movement Break
  14. Count to 10
  15. Stress Ball
  16. Zen Zone
  17. Essential Oils
  18. Calming Sequence
  19. Say, "I'll Be OK"