StressBallCloseYourEyesCountto 10Say,"I'll BeOK"EssentialOilsEat a TartLemonCandyAsk forHelpZenZoneBlowBubblesBellyBreathsMovementBreakGet aDrink ofWaterTake aBreakCalmingSequenceLazy 8BreathUse aFidgetThinkGoodThoughts6 SidesofBreathingPush-Pull-DangleStressBallCloseYourEyesCountto 10Say,"I'll BeOK"EssentialOilsEat a TartLemonCandyAsk forHelpZenZoneBlowBubblesBellyBreathsMovementBreakGet aDrink ofWaterTake aBreakCalmingSequenceLazy 8BreathUse aFidgetThinkGoodThoughts6 SidesofBreathingPush-Pull-Dangle

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Close Your Eyes
  3. Count to 10
  4. Say, "I'll Be OK"
  5. Essential Oils
  6. Eat a Tart Lemon Candy
  7. Ask for Help
  8. Zen Zone
  9. Blow Bubbles
  10. Belly Breaths
  11. Movement Break
  12. Get a Drink of Water
  13. Take a Break
  14. Calming Sequence
  15. Lazy 8 Breath
  16. Use a Fidget
  17. Think Good Thoughts
  18. 6 Sides of Breathing
  19. Push-Pull-Dangle