6 SidesofBreathingEat a TartLemonCandyCalmingSequenceCloseYourEyesLazy 8BreathStressBallBlowBubblesAsk forHelpMovementBreakEssentialOilsPush-Pull-DangleUse aFidgetTake aBreakZenZoneSay,"I'll BeOK"Get aDrink ofWaterThinkGoodThoughtsCountto 10BellyBreaths6 SidesofBreathingEat a TartLemonCandyCalmingSequenceCloseYourEyesLazy 8BreathStressBallBlowBubblesAsk forHelpMovementBreakEssentialOilsPush-Pull-DangleUse aFidgetTake aBreakZenZoneSay,"I'll BeOK"Get aDrink ofWaterThinkGoodThoughtsCountto 10BellyBreaths

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Sides of Breathing
  2. Eat a Tart Lemon Candy
  3. Calming Sequence
  4. Close Your Eyes
  5. Lazy 8 Breath
  6. Stress Ball
  7. Blow Bubbles
  8. Ask for Help
  9. Movement Break
  10. Essential Oils
  11. Push-Pull-Dangle
  12. Use a Fidget
  13. Take a Break
  14. Zen Zone
  15. Say, "I'll Be OK"
  16. Get a Drink of Water
  17. Think Good Thoughts
  18. Count to 10
  19. Belly Breaths