10push-upsgrapevinewidth ofgym1 minuteMountainClimbers10powerjumps12 highknee liftson eachside10jumpingtoetouches1 minuteplankhold20 Sit-ups1 minutePartner sitand reach12 sideto sidejumpsFreechoice10 deepbreaths-innose, outmouth20JumpingJacks10lunges10Burpees12 walltouchestouchdowns thewidth ofgym1 minutesprint onthe spot1 laparoundthe gym1 minuteWall SitsShufflewidthof gym12 Hopson leftleg12 Hopson rightleg10squats10push-upsgrapevinewidth ofgym1 minuteMountainClimbers10powerjumps12 highknee liftson eachside10jumpingtoetouches1 minuteplankhold20 Sit-ups1 minutePartner sitand reach12 sideto sidejumpsFreechoice10 deepbreaths-innose, outmouth20JumpingJacks10lunges10Burpees12 walltouchestouchdowns thewidth ofgym1 minutesprint onthe spot1 laparoundthe gym1 minuteWall SitsShufflewidthof gym12 Hopson leftleg12 Hopson rightleg10squats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. grapevine width of gym
  3. 1 minute Mountain Climbers
  4. 10 power jumps
  5. 12 high knee lifts on each side
  6. 10 jumping toe touches
  7. 1 minute plank hold
  8. 20 Sit-ups
  9. 1 minute Partner sit and reach
  10. 12 side to side jumps
  11. Free choice
  12. 10 deep breaths-in nose, out mouth
  13. 20 Jumping Jacks
  14. 10 lunges
  15. 10 Burpees
  16. 12 wall touches
  17. touch downs the width of gym
  18. 1 minute sprint on the spot
  19. 1 lap around the gym
  20. 1 minute Wall Sits
  21. Shuffle width of gym
  22. 12 Hops on left leg
  23. 12 Hops on right leg
  24. 10 squats