1 minuteWall Sits12 sideto sidejumps1 minutePartner sitand reach10Burpeesgrapevinewidth ofgym1 laparoundthe gymFreechoice1 minutesprint onthe spot12 Hopson leftleg10lunges10powerjumps10 deepbreaths-innose, outmouth12 walltouchestouchdowns thewidth ofgym10squats20JumpingJacks20 Sit-ups12 highknee liftson eachside1 minuteMountainClimbers10push-ups10jumpingtoetouches1 minuteplankhold12 Hopson rightlegShufflewidthof gym1 minuteWall Sits12 sideto sidejumps1 minutePartner sitand reach10Burpeesgrapevinewidth ofgym1 laparoundthe gymFreechoice1 minutesprint onthe spot12 Hopson leftleg10lunges10powerjumps10 deepbreaths-innose, outmouth12 walltouchestouchdowns thewidth ofgym10squats20JumpingJacks20 Sit-ups12 highknee liftson eachside1 minuteMountainClimbers10push-ups10jumpingtoetouches1 minuteplankhold12 Hopson rightlegShufflewidthof gym

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Wall Sits
  2. 12 side to side jumps
  3. 1 minute Partner sit and reach
  4. 10 Burpees
  5. grapevine width of gym
  6. 1 lap around the gym
  7. Free choice
  8. 1 minute sprint on the spot
  9. 12 Hops on left leg
  10. 10 lunges
  11. 10 power jumps
  12. 10 deep breaths-in nose, out mouth
  13. 12 wall touches
  14. touch downs the width of gym
  15. 10 squats
  16. 20 Jumping Jacks
  17. 20 Sit-ups
  18. 12 high knee lifts on each side
  19. 1 minute Mountain Climbers
  20. 10 push-ups
  21. 10 jumping toe touches
  22. 1 minute plank hold
  23. 12 Hops on right leg
  24. Shuffle width of gym