12 sideto sidejumps10powerjumps20 Sit-ups10squatsShufflewidthof gym1 minutePartner sitand reach10 deepbreaths-innose, outmouthtouchdowns thewidth ofgym1 minuteWall Sits12 Hopson leftleg12 walltouches10push-ups10jumpingtoetouches10Burpees12 highknee liftson eachside20JumpingJacks1 minutesprint onthe spot1 laparoundthe gym1 minuteMountainClimbers12 Hopson rightleggrapevinewidth ofgym10lungesFreechoice1 minuteplankhold12 sideto sidejumps10powerjumps20 Sit-ups10squatsShufflewidthof gym1 minutePartner sitand reach10 deepbreaths-innose, outmouthtouchdowns thewidth ofgym1 minuteWall Sits12 Hopson leftleg12 walltouches10push-ups10jumpingtoetouches10Burpees12 highknee liftson eachside20JumpingJacks1 minutesprint onthe spot1 laparoundthe gym1 minuteMountainClimbers12 Hopson rightleggrapevinewidth ofgym10lungesFreechoice1 minuteplankhold

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 side to side jumps
  2. 10 power jumps
  3. 20 Sit-ups
  4. 10 squats
  5. Shuffle width of gym
  6. 1 minute Partner sit and reach
  7. 10 deep breaths-in nose, out mouth
  8. touch downs the width of gym
  9. 1 minute Wall Sits
  10. 12 Hops on left leg
  11. 12 wall touches
  12. 10 push-ups
  13. 10 jumping toe touches
  14. 10 Burpees
  15. 12 high knee lifts on each side
  16. 20 Jumping Jacks
  17. 1 minute sprint on the spot
  18. 1 lap around the gym
  19. 1 minute Mountain Climbers
  20. 12 Hops on right leg
  21. grapevine width of gym
  22. 10 lunges
  23. Free choice
  24. 1 minute plank hold