20JumpingJacks12 highknee liftson eachside10squatsShufflewidthof gym10powerjumps10Burpees10push-ups20 Sit-ups1 minuteplankhold12 sideto sidejumpsFreechoice1 minuteMountainClimberstouchdowns thewidth ofgym10lunges1 laparoundthe gym1 minuteWall Sits10jumpingtoetouches1 minutePartner sitand reach1 minutesprint onthe spot12 walltouches10 deepbreaths-innose, outmouth12 Hopson leftleggrapevinewidth ofgym12 Hopson rightleg20JumpingJacks12 highknee liftson eachside10squatsShufflewidthof gym10powerjumps10Burpees10push-ups20 Sit-ups1 minuteplankhold12 sideto sidejumpsFreechoice1 minuteMountainClimberstouchdowns thewidth ofgym10lunges1 laparoundthe gym1 minuteWall Sits10jumpingtoetouches1 minutePartner sitand reach1 minutesprint onthe spot12 walltouches10 deepbreaths-innose, outmouth12 Hopson leftleggrapevinewidth ofgym12 Hopson rightleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 12 high knee lifts on each side
  3. 10 squats
  4. Shuffle width of gym
  5. 10 power jumps
  6. 10 Burpees
  7. 10 push-ups
  8. 20 Sit-ups
  9. 1 minute plank hold
  10. 12 side to side jumps
  11. Free choice
  12. 1 minute Mountain Climbers
  13. touch downs the width of gym
  14. 10 lunges
  15. 1 lap around the gym
  16. 1 minute Wall Sits
  17. 10 jumping toe touches
  18. 1 minute Partner sit and reach
  19. 1 minute sprint on the spot
  20. 12 wall touches
  21. 10 deep breaths-in nose, out mouth
  22. 12 Hops on left leg
  23. grapevine width of gym
  24. 12 Hops on right leg