12 sideto sidejumps1 minuteplankhold1 minuteMountainClimbers10powerjumps12 Hopson rightleg12 walltouchesgrapevinewidth ofgym12 highknee liftson eachside20JumpingJacks10push-ups10jumpingtoetouches1 laparoundthe gymShufflewidthof gym20 Sit-upstouchdowns thewidth ofgym1 minutePartner sitand reach10lunges10 deepbreaths-innose, outmouth1 minuteWall Sits10Burpees10squatsFreechoice1 minutesprint onthe spot12 Hopson leftleg12 sideto sidejumps1 minuteplankhold1 minuteMountainClimbers10powerjumps12 Hopson rightleg12 walltouchesgrapevinewidth ofgym12 highknee liftson eachside20JumpingJacks10push-ups10jumpingtoetouches1 laparoundthe gymShufflewidthof gym20 Sit-upstouchdowns thewidth ofgym1 minutePartner sitand reach10lunges10 deepbreaths-innose, outmouth1 minuteWall Sits10Burpees10squatsFreechoice1 minutesprint onthe spot12 Hopson leftleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 side to side jumps
  2. 1 minute plank hold
  3. 1 minute Mountain Climbers
  4. 10 power jumps
  5. 12 Hops on right leg
  6. 12 wall touches
  7. grapevine width of gym
  8. 12 high knee lifts on each side
  9. 20 Jumping Jacks
  10. 10 push-ups
  11. 10 jumping toe touches
  12. 1 lap around the gym
  13. Shuffle width of gym
  14. 20 Sit-ups
  15. touch downs the width of gym
  16. 1 minute Partner sit and reach
  17. 10 lunges
  18. 10 deep breaths-in nose, out mouth
  19. 1 minute Wall Sits
  20. 10 Burpees
  21. 10 squats
  22. Free choice
  23. 1 minute sprint on the spot
  24. 12 Hops on left leg