12 Hopson rightleg20JumpingJacksgrapevinewidth ofgym10 deepbreaths-innose, outmouth12 walltouches10Burpees10squats1 minutesprint onthe spot12 highknee liftson eachside10powerjumps10push-ups1 laparoundthe gymFreechoice10lunges20 Sit-ups1 minuteWall Sits10jumpingtoetouches1 minuteMountainClimbersShufflewidthof gym12 Hopson leftleg12 sideto sidejumpstouchdowns thewidth ofgym1 minutePartner sitand reach1 minuteplankhold12 Hopson rightleg20JumpingJacksgrapevinewidth ofgym10 deepbreaths-innose, outmouth12 walltouches10Burpees10squats1 minutesprint onthe spot12 highknee liftson eachside10powerjumps10push-ups1 laparoundthe gymFreechoice10lunges20 Sit-ups1 minuteWall Sits10jumpingtoetouches1 minuteMountainClimbersShufflewidthof gym12 Hopson leftleg12 sideto sidejumpstouchdowns thewidth ofgym1 minutePartner sitand reach1 minuteplankhold

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 Hops on right leg
  2. 20 Jumping Jacks
  3. grapevine width of gym
  4. 10 deep breaths-in nose, out mouth
  5. 12 wall touches
  6. 10 Burpees
  7. 10 squats
  8. 1 minute sprint on the spot
  9. 12 high knee lifts on each side
  10. 10 power jumps
  11. 10 push-ups
  12. 1 lap around the gym
  13. Free choice
  14. 10 lunges
  15. 20 Sit-ups
  16. 1 minute Wall Sits
  17. 10 jumping toe touches
  18. 1 minute Mountain Climbers
  19. Shuffle width of gym
  20. 12 Hops on left leg
  21. 12 side to side jumps
  22. touch downs the width of gym
  23. 1 minute Partner sit and reach
  24. 1 minute plank hold