12 walltouches10push-ups10 deepbreaths-innose, outmouth10powerjumpsgrapevinewidth ofgym10squatsFreechoice10Burpees12 highknee liftson eachside1 minuteplankhold12 Hopson leftleg1 minutesprint onthe spottouchdowns thewidth ofgym10lungesShufflewidthof gym1 minuteMountainClimbers1 minuteWall Sits10jumpingtoetouches12 Hopson rightleg1 laparoundthe gym1 minutePartner sitand reach20JumpingJacks12 sideto sidejumps20 Sit-ups12 walltouches10push-ups10 deepbreaths-innose, outmouth10powerjumpsgrapevinewidth ofgym10squatsFreechoice10Burpees12 highknee liftson eachside1 minuteplankhold12 Hopson leftleg1 minutesprint onthe spottouchdowns thewidth ofgym10lungesShufflewidthof gym1 minuteMountainClimbers1 minuteWall Sits10jumpingtoetouches12 Hopson rightleg1 laparoundthe gym1 minutePartner sitand reach20JumpingJacks12 sideto sidejumps20 Sit-ups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 wall touches
  2. 10 push-ups
  3. 10 deep breaths-in nose, out mouth
  4. 10 power jumps
  5. grapevine width of gym
  6. 10 squats
  7. Free choice
  8. 10 Burpees
  9. 12 high knee lifts on each side
  10. 1 minute plank hold
  11. 12 Hops on left leg
  12. 1 minute sprint on the spot
  13. touch downs the width of gym
  14. 10 lunges
  15. Shuffle width of gym
  16. 1 minute Mountain Climbers
  17. 1 minute Wall Sits
  18. 10 jumping toe touches
  19. 12 Hops on right leg
  20. 1 lap around the gym
  21. 1 minute Partner sit and reach
  22. 20 Jumping Jacks
  23. 12 side to side jumps
  24. 20 Sit-ups