10jumpingtoetouches20JumpingJacks1 minutePartner sitand reachtouchdowns thewidth ofgymgrapevinewidth ofgym10 deepbreaths-innose, outmouth12 Hopson leftleg1 minutesprint onthe spot1 minuteplankhold1 laparoundthe gym12 highknee liftson eachside10push-ups10lunges10squats20 Sit-upsFreechoice1 minuteWall SitsShufflewidthof gym1 minuteMountainClimbers12 sideto sidejumps12 Hopson rightleg10Burpees12 walltouches10powerjumps10jumpingtoetouches20JumpingJacks1 minutePartner sitand reachtouchdowns thewidth ofgymgrapevinewidth ofgym10 deepbreaths-innose, outmouth12 Hopson leftleg1 minutesprint onthe spot1 minuteplankhold1 laparoundthe gym12 highknee liftson eachside10push-ups10lunges10squats20 Sit-upsFreechoice1 minuteWall SitsShufflewidthof gym1 minuteMountainClimbers12 sideto sidejumps12 Hopson rightleg10Burpees12 walltouches10powerjumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping toe touches
  2. 20 Jumping Jacks
  3. 1 minute Partner sit and reach
  4. touch downs the width of gym
  5. grapevine width of gym
  6. 10 deep breaths-in nose, out mouth
  7. 12 Hops on left leg
  8. 1 minute sprint on the spot
  9. 1 minute plank hold
  10. 1 lap around the gym
  11. 12 high knee lifts on each side
  12. 10 push-ups
  13. 10 lunges
  14. 10 squats
  15. 20 Sit-ups
  16. Free choice
  17. 1 minute Wall Sits
  18. Shuffle width of gym
  19. 1 minute Mountain Climbers
  20. 12 side to side jumps
  21. 12 Hops on right leg
  22. 10 Burpees
  23. 12 wall touches
  24. 10 power jumps