10powerjumps12 sideto sidejumps1 minuteplankhold20JumpingJacks10Burpees1 laparoundthe gym10lunges10squats1 minutesprint onthe spot1 minutePartner sitand reachtouchdowns thewidth ofgym1 minuteWall Sits20 Sit-upsgrapevinewidth ofgymFreechoice10push-ups12 Hopson rightleg10jumpingtoetouches12 Hopson leftleg1 minuteMountainClimbers12 walltouches12 highknee liftson eachsideShufflewidthof gym10 deepbreaths-innose, outmouth10powerjumps12 sideto sidejumps1 minuteplankhold20JumpingJacks10Burpees1 laparoundthe gym10lunges10squats1 minutesprint onthe spot1 minutePartner sitand reachtouchdowns thewidth ofgym1 minuteWall Sits20 Sit-upsgrapevinewidth ofgymFreechoice10push-ups12 Hopson rightleg10jumpingtoetouches12 Hopson leftleg1 minuteMountainClimbers12 walltouches12 highknee liftson eachsideShufflewidthof gym10 deepbreaths-innose, outmouth

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 power jumps
  2. 12 side to side jumps
  3. 1 minute plank hold
  4. 20 Jumping Jacks
  5. 10 Burpees
  6. 1 lap around the gym
  7. 10 lunges
  8. 10 squats
  9. 1 minute sprint on the spot
  10. 1 minute Partner sit and reach
  11. touch downs the width of gym
  12. 1 minute Wall Sits
  13. 20 Sit-ups
  14. grapevine width of gym
  15. Free choice
  16. 10 push-ups
  17. 12 Hops on right leg
  18. 10 jumping toe touches
  19. 12 Hops on left leg
  20. 1 minute Mountain Climbers
  21. 12 wall touches
  22. 12 high knee lifts on each side
  23. Shuffle width of gym
  24. 10 deep breaths-in nose, out mouth