1 minute Wall Sits 12 side to side jumps 1 minute Partner sit and reach grapevine width of gym 12 wall touches 1 minute sprint on the spot 1 minute plank hold 12 Hops on left leg 20 Jumping Jacks 10 Burpees 1 minute Mountain Climbers Shuffle width of gym 20 Sit- ups 10 squats 12 Hops on right leg Free choice touch downs the width of gym 10 deep breaths-in nose, out mouth 10 push- ups 10 power jumps 12 high knee lifts on each side 10 jumping toe touches 10 lunges 1 lap around the gym 1 minute Wall Sits 12 side to side jumps 1 minute Partner sit and reach grapevine width of gym 12 wall touches 1 minute sprint on the spot 1 minute plank hold 12 Hops on left leg 20 Jumping Jacks 10 Burpees 1 minute Mountain Climbers Shuffle width of gym 20 Sit- ups 10 squats 12 Hops on right leg Free choice touch downs the width of gym 10 deep breaths-in nose, out mouth 10 push- ups 10 power jumps 12 high knee lifts on each side 10 jumping toe touches 10 lunges 1 lap around the gym
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute Wall Sits
12 side to side jumps
1 minute Partner sit and reach
grapevine width of gym
12 wall touches
1 minute sprint on the spot
1 minute plank hold
12 Hops on left leg
20 Jumping Jacks
10 Burpees
1 minute Mountain
Climbers
Shuffle width of gym
20 Sit-ups
10 squats
12 Hops on right leg
Free choice
touch downs the width of gym
10 deep breaths-in nose, out mouth
10 push-ups
10 power jumps
12 high knee lifts on each side
10 jumping toe touches
10 lunges
1 lap around the gym