10squats12 walltouches10 deepbreaths-innose, outmouth10Burpees1 minuteWall Sits10push-upsShufflewidthof gym12 highknee liftson eachside1 laparoundthe gymgrapevinewidth ofgym10jumpingtoetouches1 minutePartner sitand reach20JumpingJacks12 Hopson leftleg20 Sit-ups10powerjumpsFreechoice1 minutesprint onthe spottouchdowns thewidth ofgym12 sideto sidejumps1 minuteMountainClimbers1 minuteplankhold10lunges12 Hopson rightleg10squats12 walltouches10 deepbreaths-innose, outmouth10Burpees1 minuteWall Sits10push-upsShufflewidthof gym12 highknee liftson eachside1 laparoundthe gymgrapevinewidth ofgym10jumpingtoetouches1 minutePartner sitand reach20JumpingJacks12 Hopson leftleg20 Sit-ups10powerjumpsFreechoice1 minutesprint onthe spottouchdowns thewidth ofgym12 sideto sidejumps1 minuteMountainClimbers1 minuteplankhold10lunges12 Hopson rightleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 12 wall touches
  3. 10 deep breaths-in nose, out mouth
  4. 10 Burpees
  5. 1 minute Wall Sits
  6. 10 push-ups
  7. Shuffle width of gym
  8. 12 high knee lifts on each side
  9. 1 lap around the gym
  10. grapevine width of gym
  11. 10 jumping toe touches
  12. 1 minute Partner sit and reach
  13. 20 Jumping Jacks
  14. 12 Hops on left leg
  15. 20 Sit-ups
  16. 10 power jumps
  17. Free choice
  18. 1 minute sprint on the spot
  19. touch downs the width of gym
  20. 12 side to side jumps
  21. 1 minute Mountain Climbers
  22. 1 minute plank hold
  23. 10 lunges
  24. 12 Hops on right leg