grapevinewidth ofgym1 minuteplankhold12 Hopson leftleg10powerjumps1 minutePartner sitand reach10jumpingtoetouches10 deepbreaths-innose, outmouth12 Hopson rightleg12 sideto sidejumps20JumpingJacks10lunges1 minuteWall SitsFreechoice10squats10push-ups20 Sit-ups12 walltouches1 laparoundthe gym1 minuteMountainClimbersShufflewidthof gym1 minutesprint onthe spot12 highknee liftson eachside10Burpeestouchdowns thewidth ofgymgrapevinewidth ofgym1 minuteplankhold12 Hopson leftleg10powerjumps1 minutePartner sitand reach10jumpingtoetouches10 deepbreaths-innose, outmouth12 Hopson rightleg12 sideto sidejumps20JumpingJacks10lunges1 minuteWall SitsFreechoice10squats10push-ups20 Sit-ups12 walltouches1 laparoundthe gym1 minuteMountainClimbersShufflewidthof gym1 minutesprint onthe spot12 highknee liftson eachside10Burpeestouchdowns thewidth ofgym

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. grapevine width of gym
  2. 1 minute plank hold
  3. 12 Hops on left leg
  4. 10 power jumps
  5. 1 minute Partner sit and reach
  6. 10 jumping toe touches
  7. 10 deep breaths-in nose, out mouth
  8. 12 Hops on right leg
  9. 12 side to side jumps
  10. 20 Jumping Jacks
  11. 10 lunges
  12. 1 minute Wall Sits
  13. Free choice
  14. 10 squats
  15. 10 push-ups
  16. 20 Sit-ups
  17. 12 wall touches
  18. 1 lap around the gym
  19. 1 minute Mountain Climbers
  20. Shuffle width of gym
  21. 1 minute sprint on the spot
  22. 12 high knee lifts on each side
  23. 10 Burpees
  24. touch downs the width of gym