10push-upsgrapevinewidth ofgym12 Hopson rightleg20 Sit-ups1 minutePartner sitand reach10squats10lunges1 minuteWall Sits1 minutesprint onthe spot10BurpeesShufflewidthof gymFreechoice12 highknee liftson eachside10 deepbreaths-innose, outmouth10powerjumpstouchdowns thewidth ofgym1 laparoundthe gym10jumpingtoetouches12 walltouches12 sideto sidejumps1 minuteplankhold1 minuteMountainClimbers12 Hopson leftleg20JumpingJacks10push-upsgrapevinewidth ofgym12 Hopson rightleg20 Sit-ups1 minutePartner sitand reach10squats10lunges1 minuteWall Sits1 minutesprint onthe spot10BurpeesShufflewidthof gymFreechoice12 highknee liftson eachside10 deepbreaths-innose, outmouth10powerjumpstouchdowns thewidth ofgym1 laparoundthe gym10jumpingtoetouches12 walltouches12 sideto sidejumps1 minuteplankhold1 minuteMountainClimbers12 Hopson leftleg20JumpingJacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. grapevine width of gym
  3. 12 Hops on right leg
  4. 20 Sit-ups
  5. 1 minute Partner sit and reach
  6. 10 squats
  7. 10 lunges
  8. 1 minute Wall Sits
  9. 1 minute sprint on the spot
  10. 10 Burpees
  11. Shuffle width of gym
  12. Free choice
  13. 12 high knee lifts on each side
  14. 10 deep breaths-in nose, out mouth
  15. 10 power jumps
  16. touch downs the width of gym
  17. 1 lap around the gym
  18. 10 jumping toe touches
  19. 12 wall touches
  20. 12 side to side jumps
  21. 1 minute plank hold
  22. 1 minute Mountain Climbers
  23. 12 Hops on left leg
  24. 20 Jumping Jacks