1 minuteWall Sits12 sideto sidejumps1 minutePartner sitand reachgrapevinewidth ofgym12 walltouches1 minutesprint onthe spot1 minuteplankhold12 Hopson leftleg20JumpingJacks10Burpees1 minuteMountainClimbersShufflewidthof gym20 Sit-ups10squats12 Hopson rightlegFreechoicetouchdowns thewidth ofgym10 deepbreaths-innose, outmouth10push-ups10powerjumps12 highknee liftson eachside10jumpingtoetouches10lunges1 laparoundthe gym1 minuteWall Sits12 sideto sidejumps1 minutePartner sitand reachgrapevinewidth ofgym12 walltouches1 minutesprint onthe spot1 minuteplankhold12 Hopson leftleg20JumpingJacks10Burpees1 minuteMountainClimbersShufflewidthof gym20 Sit-ups10squats12 Hopson rightlegFreechoicetouchdowns thewidth ofgym10 deepbreaths-innose, outmouth10push-ups10powerjumps12 highknee liftson eachside10jumpingtoetouches10lunges1 laparoundthe gym

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Wall Sits
  2. 12 side to side jumps
  3. 1 minute Partner sit and reach
  4. grapevine width of gym
  5. 12 wall touches
  6. 1 minute sprint on the spot
  7. 1 minute plank hold
  8. 12 Hops on left leg
  9. 20 Jumping Jacks
  10. 10 Burpees
  11. 1 minute Mountain Climbers
  12. Shuffle width of gym
  13. 20 Sit-ups
  14. 10 squats
  15. 12 Hops on right leg
  16. Free choice
  17. touch downs the width of gym
  18. 10 deep breaths-in nose, out mouth
  19. 10 push-ups
  20. 10 power jumps
  21. 12 high knee lifts on each side
  22. 10 jumping toe touches
  23. 10 lunges
  24. 1 lap around the gym