10squats10Burpees12 Hopson leftleg1 laparoundthe gym10jumpingtoetouches10 deepbreaths-innose, outmouthShufflewidthof gym12 walltouches20JumpingJacks1 minuteMountainClimbersFreechoice1 minuteplankhold1 minuteWall Sits1 minutePartner sitand reach12 Hopson rightleg12 sideto sidejumps20 Sit-upstouchdowns thewidth ofgym10lunges10push-ups1 minutesprint onthe spotgrapevinewidth ofgym12 highknee liftson eachside10powerjumps10squats10Burpees12 Hopson leftleg1 laparoundthe gym10jumpingtoetouches10 deepbreaths-innose, outmouthShufflewidthof gym12 walltouches20JumpingJacks1 minuteMountainClimbersFreechoice1 minuteplankhold1 minuteWall Sits1 minutePartner sitand reach12 Hopson rightleg12 sideto sidejumps20 Sit-upstouchdowns thewidth ofgym10lunges10push-ups1 minutesprint onthe spotgrapevinewidth ofgym12 highknee liftson eachside10powerjumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 Burpees
  3. 12 Hops on left leg
  4. 1 lap around the gym
  5. 10 jumping toe touches
  6. 10 deep breaths-in nose, out mouth
  7. Shuffle width of gym
  8. 12 wall touches
  9. 20 Jumping Jacks
  10. 1 minute Mountain Climbers
  11. Free choice
  12. 1 minute plank hold
  13. 1 minute Wall Sits
  14. 1 minute Partner sit and reach
  15. 12 Hops on right leg
  16. 12 side to side jumps
  17. 20 Sit-ups
  18. touch downs the width of gym
  19. 10 lunges
  20. 10 push-ups
  21. 1 minute sprint on the spot
  22. grapevine width of gym
  23. 12 high knee lifts on each side
  24. 10 power jumps