12 sideto sidejumps12 highknee liftson eachside1 minuteMountainClimbers20JumpingJacks1 minuteplankholdFreechoice10 deepbreaths-innose, outmouth1 minuteWall Sitstouchdowns thewidth ofgym20 Sit-upsShufflewidthof gym1 minutesprint onthe spot12 Hopson rightleg12 Hopson leftleg10squats1 laparoundthe gym10push-ups10lunges10jumpingtoetouchesgrapevinewidth ofgym1 minutePartner sitand reach10Burpees12 walltouches10powerjumps12 sideto sidejumps12 highknee liftson eachside1 minuteMountainClimbers20JumpingJacks1 minuteplankholdFreechoice10 deepbreaths-innose, outmouth1 minuteWall Sitstouchdowns thewidth ofgym20 Sit-upsShufflewidthof gym1 minutesprint onthe spot12 Hopson rightleg12 Hopson leftleg10squats1 laparoundthe gym10push-ups10lunges10jumpingtoetouchesgrapevinewidth ofgym1 minutePartner sitand reach10Burpees12 walltouches10powerjumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 side to side jumps
  2. 12 high knee lifts on each side
  3. 1 minute Mountain Climbers
  4. 20 Jumping Jacks
  5. 1 minute plank hold
  6. Free choice
  7. 10 deep breaths-in nose, out mouth
  8. 1 minute Wall Sits
  9. touch downs the width of gym
  10. 20 Sit-ups
  11. Shuffle width of gym
  12. 1 minute sprint on the spot
  13. 12 Hops on right leg
  14. 12 Hops on left leg
  15. 10 squats
  16. 1 lap around the gym
  17. 10 push-ups
  18. 10 lunges
  19. 10 jumping toe touches
  20. grapevine width of gym
  21. 1 minute Partner sit and reach
  22. 10 Burpees
  23. 12 wall touches
  24. 10 power jumps