Shufflewidthof gym1 laparoundthe gymFreechoice10jumpingtoetouches1 minuteWall Sits10powerjumps10push-ups12 highknee liftson eachside12 Hopson leftleg1 minutePartner sitand reachtouchdowns thewidth ofgym20 Sit-ups1 minutesprint onthe spot10Burpees20JumpingJacks12 Hopson rightleg10 deepbreaths-innose, outmouth1 minuteplankholdgrapevinewidth ofgym10lunges1 minuteMountainClimbers10squats12 walltouches12 sideto sidejumpsShufflewidthof gym1 laparoundthe gymFreechoice10jumpingtoetouches1 minuteWall Sits10powerjumps10push-ups12 highknee liftson eachside12 Hopson leftleg1 minutePartner sitand reachtouchdowns thewidth ofgym20 Sit-ups1 minutesprint onthe spot10Burpees20JumpingJacks12 Hopson rightleg10 deepbreaths-innose, outmouth1 minuteplankholdgrapevinewidth ofgym10lunges1 minuteMountainClimbers10squats12 walltouches12 sideto sidejumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shuffle width of gym
  2. 1 lap around the gym
  3. Free choice
  4. 10 jumping toe touches
  5. 1 minute Wall Sits
  6. 10 power jumps
  7. 10 push-ups
  8. 12 high knee lifts on each side
  9. 12 Hops on left leg
  10. 1 minute Partner sit and reach
  11. touch downs the width of gym
  12. 20 Sit-ups
  13. 1 minute sprint on the spot
  14. 10 Burpees
  15. 20 Jumping Jacks
  16. 12 Hops on right leg
  17. 10 deep breaths-in nose, out mouth
  18. 1 minute plank hold
  19. grapevine width of gym
  20. 10 lunges
  21. 1 minute Mountain Climbers
  22. 10 squats
  23. 12 wall touches
  24. 12 side to side jumps