1 minutePartner sitand reach1 minuteplankhold10 deepbreaths-innose, outmouth1 laparoundthe gym10Burpees10squatstouchdowns thewidth ofgymFreechoice10lunges20 Sit-ups10powerjumps12 Hopson rightleg10jumpingtoetouches1 minutesprint onthe spot12 walltouches12 sideto sidejumps1 minuteWall Sits1 minuteMountainClimbers12 highknee liftson eachsideShufflewidthof gym10push-upsgrapevinewidth ofgym20JumpingJacks12 Hopson leftleg1 minutePartner sitand reach1 minuteplankhold10 deepbreaths-innose, outmouth1 laparoundthe gym10Burpees10squatstouchdowns thewidth ofgymFreechoice10lunges20 Sit-ups10powerjumps12 Hopson rightleg10jumpingtoetouches1 minutesprint onthe spot12 walltouches12 sideto sidejumps1 minuteWall Sits1 minuteMountainClimbers12 highknee liftson eachsideShufflewidthof gym10push-upsgrapevinewidth ofgym20JumpingJacks12 Hopson leftleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Partner sit and reach
  2. 1 minute plank hold
  3. 10 deep breaths-in nose, out mouth
  4. 1 lap around the gym
  5. 10 Burpees
  6. 10 squats
  7. touch downs the width of gym
  8. Free choice
  9. 10 lunges
  10. 20 Sit-ups
  11. 10 power jumps
  12. 12 Hops on right leg
  13. 10 jumping toe touches
  14. 1 minute sprint on the spot
  15. 12 wall touches
  16. 12 side to side jumps
  17. 1 minute Wall Sits
  18. 1 minute Mountain Climbers
  19. 12 high knee lifts on each side
  20. Shuffle width of gym
  21. 10 push-ups
  22. grapevine width of gym
  23. 20 Jumping Jacks
  24. 12 Hops on left leg