Give acomplimentSchedulea walkand chatPet adogCall afriendGrab oneof thefreebiesTake abreakEncourageothersDosomethingyou’ve beenputting offShare asecretconfessionDosomethingthatscares youCleanyourdeskGivesomeonea discoLet someoneknow youappreciatethemGooutsideMakesomeonelaughSharesomethingthat makesyou smileMake planswithcoworkeroutside ofworkPracticeself-careHavea treatJot down yourachievementsHelp acoworkerDiscoversomethingnewDrinkplenty ofwaterEatsomethingyou considerforbiddenAim for“great” not“perfect”Give acomplimentSchedulea walkand chatPet adogCall afriendGrab oneof thefreebiesTake abreakEncourageothersDosomethingyou’ve beenputting offShare asecretconfessionDosomethingthatscares youCleanyourdeskGivesomeonea discoLet someoneknow youappreciatethemGooutsideMakesomeonelaughSharesomethingthat makesyou smileMake planswithcoworkeroutside ofworkPracticeself-careHavea treatJot down yourachievementsHelp acoworkerDiscoversomethingnewDrinkplenty ofwaterEatsomethingyou considerforbiddenAim for“great” not“perfect”

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Schedule a walk and chat
  3. Pet a dog
  4. Call a friend
  5. Grab one of the freebies
  6. Take a break
  7. Encourage others
  8. Do something you’ve been putting off
  9. Share a secret confession
  10. Do something that scares you
  11. Clean your desk
  12. Give someone a disco
  13. Let someone know you appreciate them
  14. Go outside
  15. Make someone laugh
  16. Share something that makes you smile
  17. Make plans with coworker outside of work
  18. Practice self-care
  19. Have a treat
  20. Jot down your achievements
  21. Help a coworker
  22. Discover something new
  23. Drink plenty of water
  24. Eat something you consider forbidden
  25. Aim for “great” not “perfect”