Eatsomethingyou considerforbiddenMake planswithcoworkeroutside ofworkShare asecretconfessionSchedulea walkand chatDosomethingthatscares youHelp acoworkerLet someoneknow youappreciatethemDiscoversomethingnewCleanyourdeskEncourageothersGive acomplimentPracticeself-careDosomethingyou’ve beenputting offDrinkplenty ofwaterPet adogGooutsideJot down yourachievementsTake abreakHavea treatSharesomethingthat makesyou smileGrab oneof thefreebiesGivesomeonea discoMakesomeonelaughAim for“great” not“perfect”Call afriendEatsomethingyou considerforbiddenMake planswithcoworkeroutside ofworkShare asecretconfessionSchedulea walkand chatDosomethingthatscares youHelp acoworkerLet someoneknow youappreciatethemDiscoversomethingnewCleanyourdeskEncourageothersGive acomplimentPracticeself-careDosomethingyou’ve beenputting offDrinkplenty ofwaterPet adogGooutsideJot down yourachievementsTake abreakHavea treatSharesomethingthat makesyou smileGrab oneof thefreebiesGivesomeonea discoMakesomeonelaughAim for“great” not“perfect”Call afriend

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat something you consider forbidden
  2. Make plans with coworker outside of work
  3. Share a secret confession
  4. Schedule a walk and chat
  5. Do something that scares you
  6. Help a coworker
  7. Let someone know you appreciate them
  8. Discover something new
  9. Clean your desk
  10. Encourage others
  11. Give a compliment
  12. Practice self-care
  13. Do something you’ve been putting off
  14. Drink plenty of water
  15. Pet a dog
  16. Go outside
  17. Jot down your achievements
  18. Take a break
  19. Have a treat
  20. Share something that makes you smile
  21. Grab one of the freebies
  22. Give someone a disco
  23. Make someone laugh
  24. Aim for “great” not “perfect”
  25. Call a friend