Share asecretconfessionSharesomethingthat makesyou smileGive acomplimentTake abreakMake planswithcoworkeroutside ofworkHavea treatGivesomeonea discoSchedulea walkand chatHelp acoworkerMakesomeonelaughGooutsideAim for“great” not“perfect”Dosomethingthatscares youPet adogEncourageothersPracticeself-careDrinkplenty ofwaterDosomethingyou’ve beenputting offCleanyourdeskCall afriendDiscoversomethingnewEatsomethingyou considerforbiddenGrab oneof thefreebiesJot down yourachievementsLet someoneknow youappreciatethemShare asecretconfessionSharesomethingthat makesyou smileGive acomplimentTake abreakMake planswithcoworkeroutside ofworkHavea treatGivesomeonea discoSchedulea walkand chatHelp acoworkerMakesomeonelaughGooutsideAim for“great” not“perfect”Dosomethingthatscares youPet adogEncourageothersPracticeself-careDrinkplenty ofwaterDosomethingyou’ve beenputting offCleanyourdeskCall afriendDiscoversomethingnewEatsomethingyou considerforbiddenGrab oneof thefreebiesJot down yourachievementsLet someoneknow youappreciatethem

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a secret confession
  2. Share something that makes you smile
  3. Give a compliment
  4. Take a break
  5. Make plans with coworker outside of work
  6. Have a treat
  7. Give someone a disco
  8. Schedule a walk and chat
  9. Help a coworker
  10. Make someone laugh
  11. Go outside
  12. Aim for “great” not “perfect”
  13. Do something that scares you
  14. Pet a dog
  15. Encourage others
  16. Practice self-care
  17. Drink plenty of water
  18. Do something you’ve been putting off
  19. Clean your desk
  20. Call a friend
  21. Discover something new
  22. Eat something you consider forbidden
  23. Grab one of the freebies
  24. Jot down your achievements
  25. Let someone know you appreciate them