CleanyourdeskEatsomethingyou considerforbiddenGooutsideAim for“great” not“perfect”DiscoversomethingnewHelp acoworkerGivesomeonea discoPracticeself-careDrinkplenty ofwaterSchedulea walkand chatMake planswithcoworkeroutside ofworkEncourageothersGive acomplimentDosomethingthatscares youLet someoneknow youappreciatethemTake abreakDosomethingyou’ve beenputting offHavea treatPet adogCall afriendSharesomethingthat makesyou smileMakesomeonelaughJot down yourachievementsShare asecretconfessionGrab oneof thefreebiesCleanyourdeskEatsomethingyou considerforbiddenGooutsideAim for“great” not“perfect”DiscoversomethingnewHelp acoworkerGivesomeonea discoPracticeself-careDrinkplenty ofwaterSchedulea walkand chatMake planswithcoworkeroutside ofworkEncourageothersGive acomplimentDosomethingthatscares youLet someoneknow youappreciatethemTake abreakDosomethingyou’ve beenputting offHavea treatPet adogCall afriendSharesomethingthat makesyou smileMakesomeonelaughJot down yourachievementsShare asecretconfessionGrab oneof thefreebies

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your desk
  2. Eat something you consider forbidden
  3. Go outside
  4. Aim for “great” not “perfect”
  5. Discover something new
  6. Help a coworker
  7. Give someone a disco
  8. Practice self-care
  9. Drink plenty of water
  10. Schedule a walk and chat
  11. Make plans with coworker outside of work
  12. Encourage others
  13. Give a compliment
  14. Do something that scares you
  15. Let someone know you appreciate them
  16. Take a break
  17. Do something you’ve been putting off
  18. Have a treat
  19. Pet a dog
  20. Call a friend
  21. Share something that makes you smile
  22. Make someone laugh
  23. Jot down your achievements
  24. Share a secret confession
  25. Grab one of the freebies