Practice self- care Schedule a walk and chat Jot down your achievements Pet a dog Do something that scares you Do something you’ve been putting off Go outside Make plans with coworker outside of work Clean your desk Aim for “great” not “perfect” Drink plenty of water Make someone laugh Give someone a disco Share something that makes you smile Have a treat Grab one of the freebies Share a secret confession Let someone know you appreciate them Discover something new Eat something you consider forbidden Give a compliment Call a friend Encourage others Help a coworker Take a break Practice self- care Schedule a walk and chat Jot down your achievements Pet a dog Do something that scares you Do something you’ve been putting off Go outside Make plans with coworker outside of work Clean your desk Aim for “great” not “perfect” Drink plenty of water Make someone laugh Give someone a disco Share something that makes you smile Have a treat Grab one of the freebies Share a secret confession Let someone know you appreciate them Discover something new Eat something you consider forbidden Give a compliment Call a friend Encourage others Help a coworker Take a break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice self-care
Schedule a walk and chat
Jot down your achievements
Pet a dog
Do something that scares you
Do something you’ve been putting off
Go outside
Make plans with coworker outside of work
Clean your desk
Aim for “great” not “perfect”
Drink plenty of water
Make someone laugh
Give someone a disco
Share something that makes you smile
Have a treat
Grab one of the freebies
Share a secret confession
Let someone know you appreciate them
Discover something new
Eat something you consider forbidden
Give a compliment
Call a friend
Encourage others
Help a coworker
Take a break