Take abreakMake planswithcoworkeroutside ofworkHelp acoworkerDrinkplenty ofwaterSchedulea walkand chatShare asecretconfessionAim for“great” not“perfect”Dosomethingyou’ve beenputting offMakesomeonelaughSharesomethingthat makesyou smileEatsomethingyou considerforbiddenHavea treatCleanyourdeskGive acomplimentGivesomeonea discoDiscoversomethingnewEncourageothersPracticeself-carePet adogGooutsideCall afriendLet someoneknow youappreciatethemJot down yourachievementsDosomethingthatscares youGrab oneof thefreebiesTake abreakMake planswithcoworkeroutside ofworkHelp acoworkerDrinkplenty ofwaterSchedulea walkand chatShare asecretconfessionAim for“great” not“perfect”Dosomethingyou’ve beenputting offMakesomeonelaughSharesomethingthat makesyou smileEatsomethingyou considerforbiddenHavea treatCleanyourdeskGive acomplimentGivesomeonea discoDiscoversomethingnewEncourageothersPracticeself-carePet adogGooutsideCall afriendLet someoneknow youappreciatethemJot down yourachievementsDosomethingthatscares youGrab oneof thefreebies

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Make plans with coworker outside of work
  3. Help a coworker
  4. Drink plenty of water
  5. Schedule a walk and chat
  6. Share a secret confession
  7. Aim for “great” not “perfect”
  8. Do something you’ve been putting off
  9. Make someone laugh
  10. Share something that makes you smile
  11. Eat something you consider forbidden
  12. Have a treat
  13. Clean your desk
  14. Give a compliment
  15. Give someone a disco
  16. Discover something new
  17. Encourage others
  18. Practice self-care
  19. Pet a dog
  20. Go outside
  21. Call a friend
  22. Let someone know you appreciate them
  23. Jot down your achievements
  24. Do something that scares you
  25. Grab one of the freebies