Take abreakGrab oneof thefreebiesAim for“great” not“perfect”MakesomeonelaughDrinkplenty ofwaterPet adogDosomethingthatscares youMake planswithcoworkeroutside ofworkDiscoversomethingnewJot down yourachievementsSchedulea walkand chatGive acomplimentGivesomeonea discoSharesomethingthat makesyou smilePracticeself-careCleanyourdeskHavea treatHelp acoworkerEncourageothersEatsomethingyou considerforbiddenCall afriendLet someoneknow youappreciatethemDosomethingyou’ve beenputting offGooutsideShare asecretconfessionTake abreakGrab oneof thefreebiesAim for“great” not“perfect”MakesomeonelaughDrinkplenty ofwaterPet adogDosomethingthatscares youMake planswithcoworkeroutside ofworkDiscoversomethingnewJot down yourachievementsSchedulea walkand chatGive acomplimentGivesomeonea discoSharesomethingthat makesyou smilePracticeself-careCleanyourdeskHavea treatHelp acoworkerEncourageothersEatsomethingyou considerforbiddenCall afriendLet someoneknow youappreciatethemDosomethingyou’ve beenputting offGooutsideShare asecretconfession

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Grab one of the freebies
  3. Aim for “great” not “perfect”
  4. Make someone laugh
  5. Drink plenty of water
  6. Pet a dog
  7. Do something that scares you
  8. Make plans with coworker outside of work
  9. Discover something new
  10. Jot down your achievements
  11. Schedule a walk and chat
  12. Give a compliment
  13. Give someone a disco
  14. Share something that makes you smile
  15. Practice self-care
  16. Clean your desk
  17. Have a treat
  18. Help a coworker
  19. Encourage others
  20. Eat something you consider forbidden
  21. Call a friend
  22. Let someone know you appreciate them
  23. Do something you’ve been putting off
  24. Go outside
  25. Share a secret confession