Practiceself-careSchedulea walkand chatJot down yourachievementsPet adogDosomethingthatscares youDosomethingyou’ve beenputting offGooutsideMake planswithcoworkeroutside ofworkCleanyourdeskAim for“great” not“perfect”Drinkplenty ofwaterMakesomeonelaughGivesomeonea discoSharesomethingthat makesyou smileHavea treatGrab oneof thefreebiesShare asecretconfessionLet someoneknow youappreciatethemDiscoversomethingnewEatsomethingyou considerforbiddenGive acomplimentCall afriendEncourageothersHelp acoworkerTake abreakPracticeself-careSchedulea walkand chatJot down yourachievementsPet adogDosomethingthatscares youDosomethingyou’ve beenputting offGooutsideMake planswithcoworkeroutside ofworkCleanyourdeskAim for“great” not“perfect”Drinkplenty ofwaterMakesomeonelaughGivesomeonea discoSharesomethingthat makesyou smileHavea treatGrab oneof thefreebiesShare asecretconfessionLet someoneknow youappreciatethemDiscoversomethingnewEatsomethingyou considerforbiddenGive acomplimentCall afriendEncourageothersHelp acoworkerTake abreak

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-care
  2. Schedule a walk and chat
  3. Jot down your achievements
  4. Pet a dog
  5. Do something that scares you
  6. Do something you’ve been putting off
  7. Go outside
  8. Make plans with coworker outside of work
  9. Clean your desk
  10. Aim for “great” not “perfect”
  11. Drink plenty of water
  12. Make someone laugh
  13. Give someone a disco
  14. Share something that makes you smile
  15. Have a treat
  16. Grab one of the freebies
  17. Share a secret confession
  18. Let someone know you appreciate them
  19. Discover something new
  20. Eat something you consider forbidden
  21. Give a compliment
  22. Call a friend
  23. Encourage others
  24. Help a coworker
  25. Take a break