Share asecretconfessionHavea treatTake abreakGivesomeonea discoCall afriendEatsomethingyou considerforbiddenEncourageothersPet adogAim for“great” not“perfect”Grab oneof thefreebiesMake planswithcoworkeroutside ofworkDosomethingyou’ve beenputting offGive acomplimentJot down yourachievementsDosomethingthatscares youDrinkplenty ofwaterCleanyourdeskSchedulea walkand chatDiscoversomethingnewMakesomeonelaughPracticeself-careGooutsideHelp acoworkerLet someoneknow youappreciatethemSharesomethingthat makesyou smileShare asecretconfessionHavea treatTake abreakGivesomeonea discoCall afriendEatsomethingyou considerforbiddenEncourageothersPet adogAim for“great” not“perfect”Grab oneof thefreebiesMake planswithcoworkeroutside ofworkDosomethingyou’ve beenputting offGive acomplimentJot down yourachievementsDosomethingthatscares youDrinkplenty ofwaterCleanyourdeskSchedulea walkand chatDiscoversomethingnewMakesomeonelaughPracticeself-careGooutsideHelp acoworkerLet someoneknow youappreciatethemSharesomethingthat makesyou smile

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a secret confession
  2. Have a treat
  3. Take a break
  4. Give someone a disco
  5. Call a friend
  6. Eat something you consider forbidden
  7. Encourage others
  8. Pet a dog
  9. Aim for “great” not “perfect”
  10. Grab one of the freebies
  11. Make plans with coworker outside of work
  12. Do something you’ve been putting off
  13. Give a compliment
  14. Jot down your achievements
  15. Do something that scares you
  16. Drink plenty of water
  17. Clean your desk
  18. Schedule a walk and chat
  19. Discover something new
  20. Make someone laugh
  21. Practice self-care
  22. Go outside
  23. Help a coworker
  24. Let someone know you appreciate them
  25. Share something that makes you smile