Dosomethingyou’ve beenputting offDiscoversomethingnewHelp acoworkerPet adogCall afriendGrab oneof thefreebiesSchedulea walkand chatJot down yourachievementsPracticeself-careHavea treatDosomethingthatscares youSharesomethingthat makesyou smileTake abreakEncourageothersGooutsideCleanyourdeskMakesomeonelaughGivesomeonea discoGive acomplimentLet someoneknow youappreciatethemMake planswithcoworkeroutside ofworkEatsomethingyou considerforbiddenAim for“great” not“perfect”Drinkplenty ofwaterShare asecretconfessionDosomethingyou’ve beenputting offDiscoversomethingnewHelp acoworkerPet adogCall afriendGrab oneof thefreebiesSchedulea walkand chatJot down yourachievementsPracticeself-careHavea treatDosomethingthatscares youSharesomethingthat makesyou smileTake abreakEncourageothersGooutsideCleanyourdeskMakesomeonelaughGivesomeonea discoGive acomplimentLet someoneknow youappreciatethemMake planswithcoworkeroutside ofworkEatsomethingyou considerforbiddenAim for“great” not“perfect”Drinkplenty ofwaterShare asecretconfession

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you’ve been putting off
  2. Discover something new
  3. Help a coworker
  4. Pet a dog
  5. Call a friend
  6. Grab one of the freebies
  7. Schedule a walk and chat
  8. Jot down your achievements
  9. Practice self-care
  10. Have a treat
  11. Do something that scares you
  12. Share something that makes you smile
  13. Take a break
  14. Encourage others
  15. Go outside
  16. Clean your desk
  17. Make someone laugh
  18. Give someone a disco
  19. Give a compliment
  20. Let someone know you appreciate them
  21. Make plans with coworker outside of work
  22. Eat something you consider forbidden
  23. Aim for “great” not “perfect”
  24. Drink plenty of water
  25. Share a secret confession