Dosomethingyou’ve beenputting offDrinkplenty ofwaterTake abreakDosomethingthatscares youAim for“great” not“perfect”Practiceself-carePet adogHelp acoworkerMakesomeonelaughLet someoneknow youappreciatethemCall afriendSchedulea walkand chatEatsomethingyou considerforbiddenSharesomethingthat makesyou smileGooutsideCleanyourdeskGive acomplimentMake planswithcoworkeroutside ofworkEncourageothersGivesomeonea discoGrab oneof thefreebiesShare asecretconfessionDiscoversomethingnewHavea treatJot down yourachievementsDosomethingyou’ve beenputting offDrinkplenty ofwaterTake abreakDosomethingthatscares youAim for“great” not“perfect”Practiceself-carePet adogHelp acoworkerMakesomeonelaughLet someoneknow youappreciatethemCall afriendSchedulea walkand chatEatsomethingyou considerforbiddenSharesomethingthat makesyou smileGooutsideCleanyourdeskGive acomplimentMake planswithcoworkeroutside ofworkEncourageothersGivesomeonea discoGrab oneof thefreebiesShare asecretconfessionDiscoversomethingnewHavea treatJot down yourachievements

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you’ve been putting off
  2. Drink plenty of water
  3. Take a break
  4. Do something that scares you
  5. Aim for “great” not “perfect”
  6. Practice self-care
  7. Pet a dog
  8. Help a coworker
  9. Make someone laugh
  10. Let someone know you appreciate them
  11. Call a friend
  12. Schedule a walk and chat
  13. Eat something you consider forbidden
  14. Share something that makes you smile
  15. Go outside
  16. Clean your desk
  17. Give a compliment
  18. Make plans with coworker outside of work
  19. Encourage others
  20. Give someone a disco
  21. Grab one of the freebies
  22. Share a secret confession
  23. Discover something new
  24. Have a treat
  25. Jot down your achievements