Schedulea walkand chatDrinkplenty ofwaterGive acomplimentCall afriendJot down yourachievementsDiscoversomethingnewShare asecretconfessionEatsomethingyou considerforbiddenDosomethingthatscares youTake abreakHelp acoworkerEncourageothersCleanyourdeskGooutsidePet adogDosomethingyou’ve beenputting offGivesomeonea discoLet someoneknow youappreciatethemPracticeself-careMake planswithcoworkeroutside ofworkAim for“great” not“perfect”MakesomeonelaughSharesomethingthat makesyou smileHavea treatGrab oneof thefreebiesSchedulea walkand chatDrinkplenty ofwaterGive acomplimentCall afriendJot down yourachievementsDiscoversomethingnewShare asecretconfessionEatsomethingyou considerforbiddenDosomethingthatscares youTake abreakHelp acoworkerEncourageothersCleanyourdeskGooutsidePet adogDosomethingyou’ve beenputting offGivesomeonea discoLet someoneknow youappreciatethemPracticeself-careMake planswithcoworkeroutside ofworkAim for“great” not“perfect”MakesomeonelaughSharesomethingthat makesyou smileHavea treatGrab oneof thefreebies

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a walk and chat
  2. Drink plenty of water
  3. Give a compliment
  4. Call a friend
  5. Jot down your achievements
  6. Discover something new
  7. Share a secret confession
  8. Eat something you consider forbidden
  9. Do something that scares you
  10. Take a break
  11. Help a coworker
  12. Encourage others
  13. Clean your desk
  14. Go outside
  15. Pet a dog
  16. Do something you’ve been putting off
  17. Give someone a disco
  18. Let someone know you appreciate them
  19. Practice self-care
  20. Make plans with coworker outside of work
  21. Aim for “great” not “perfect”
  22. Make someone laugh
  23. Share something that makes you smile
  24. Have a treat
  25. Grab one of the freebies