CleanyourdeskCall afriendDosomethingthatscares youSharesomethingthat makesyou smilePet adogLet someoneknow youappreciatethemJot down yourachievementsGooutsideGivesomeonea discoPracticeself-careAim for“great” not“perfect”Dosomethingyou’ve beenputting offTake abreakHelp acoworkerShare asecretconfessionEatsomethingyou considerforbiddenGive acomplimentDrinkplenty ofwaterSchedulea walkand chatEncourageothersMake planswithcoworkeroutside ofworkDiscoversomethingnewMakesomeonelaughGrab oneof thefreebiesHavea treatCleanyourdeskCall afriendDosomethingthatscares youSharesomethingthat makesyou smilePet adogLet someoneknow youappreciatethemJot down yourachievementsGooutsideGivesomeonea discoPracticeself-careAim for“great” not“perfect”Dosomethingyou’ve beenputting offTake abreakHelp acoworkerShare asecretconfessionEatsomethingyou considerforbiddenGive acomplimentDrinkplenty ofwaterSchedulea walkand chatEncourageothersMake planswithcoworkeroutside ofworkDiscoversomethingnewMakesomeonelaughGrab oneof thefreebiesHavea treat

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your desk
  2. Call a friend
  3. Do something that scares you
  4. Share something that makes you smile
  5. Pet a dog
  6. Let someone know you appreciate them
  7. Jot down your achievements
  8. Go outside
  9. Give someone a disco
  10. Practice self-care
  11. Aim for “great” not “perfect”
  12. Do something you’ve been putting off
  13. Take a break
  14. Help a coworker
  15. Share a secret confession
  16. Eat something you consider forbidden
  17. Give a compliment
  18. Drink plenty of water
  19. Schedule a walk and chat
  20. Encourage others
  21. Make plans with coworker outside of work
  22. Discover something new
  23. Make someone laugh
  24. Grab one of the freebies
  25. Have a treat