Give acomplimentHelp acoworkerCall afriendHavea treatEatsomethingyou considerforbiddenCleanyourdeskDosomethingthatscares youAim for“great” not“perfect”Share asecretconfessionEncourageothersMake planswithcoworkeroutside ofworkJot down yourachievementsGrab oneof thefreebiesDosomethingyou’ve beenputting offSharesomethingthat makesyou smileSchedulea walkand chatLet someoneknow youappreciatethemDrinkplenty ofwaterPracticeself-careDiscoversomethingnewGivesomeonea discoTake abreakMakesomeonelaughPet adogGooutsideGive acomplimentHelp acoworkerCall afriendHavea treatEatsomethingyou considerforbiddenCleanyourdeskDosomethingthatscares youAim for“great” not“perfect”Share asecretconfessionEncourageothersMake planswithcoworkeroutside ofworkJot down yourachievementsGrab oneof thefreebiesDosomethingyou’ve beenputting offSharesomethingthat makesyou smileSchedulea walkand chatLet someoneknow youappreciatethemDrinkplenty ofwaterPracticeself-careDiscoversomethingnewGivesomeonea discoTake abreakMakesomeonelaughPet adogGooutside

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Help a coworker
  3. Call a friend
  4. Have a treat
  5. Eat something you consider forbidden
  6. Clean your desk
  7. Do something that scares you
  8. Aim for “great” not “perfect”
  9. Share a secret confession
  10. Encourage others
  11. Make plans with coworker outside of work
  12. Jot down your achievements
  13. Grab one of the freebies
  14. Do something you’ve been putting off
  15. Share something that makes you smile
  16. Schedule a walk and chat
  17. Let someone know you appreciate them
  18. Drink plenty of water
  19. Practice self-care
  20. Discover something new
  21. Give someone a disco
  22. Take a break
  23. Make someone laugh
  24. Pet a dog
  25. Go outside