Jot down yourachievementsEncourageothersTake abreakGrab oneof thefreebiesEatsomethingyou considerforbiddenCleanyourdeskGivesomeonea discoDrinkplenty ofwaterDosomethingyou’ve beenputting offLet someoneknow youappreciatethemAim for“great” not“perfect”Schedulea walkand chatMakesomeonelaughPet adogGive acomplimentDiscoversomethingnewGooutsideHavea treatPracticeself-careSharesomethingthat makesyou smileMake planswithcoworkeroutside ofworkShare asecretconfessionDosomethingthatscares youCall afriendHelp acoworkerJot down yourachievementsEncourageothersTake abreakGrab oneof thefreebiesEatsomethingyou considerforbiddenCleanyourdeskGivesomeonea discoDrinkplenty ofwaterDosomethingyou’ve beenputting offLet someoneknow youappreciatethemAim for“great” not“perfect”Schedulea walkand chatMakesomeonelaughPet adogGive acomplimentDiscoversomethingnewGooutsideHavea treatPracticeself-careSharesomethingthat makesyou smileMake planswithcoworkeroutside ofworkShare asecretconfessionDosomethingthatscares youCall afriendHelp acoworker

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jot down your achievements
  2. Encourage others
  3. Take a break
  4. Grab one of the freebies
  5. Eat something you consider forbidden
  6. Clean your desk
  7. Give someone a disco
  8. Drink plenty of water
  9. Do something you’ve been putting off
  10. Let someone know you appreciate them
  11. Aim for “great” not “perfect”
  12. Schedule a walk and chat
  13. Make someone laugh
  14. Pet a dog
  15. Give a compliment
  16. Discover something new
  17. Go outside
  18. Have a treat
  19. Practice self-care
  20. Share something that makes you smile
  21. Make plans with coworker outside of work
  22. Share a secret confession
  23. Do something that scares you
  24. Call a friend
  25. Help a coworker