Dosomethingyou’ve beenputting offShare asecretconfessionGrab oneof thefreebiesTake abreakLet someoneknow youappreciatethemPracticeself-careMake planswithcoworkeroutside ofworkJot down yourachievementsDrinkplenty ofwaterAim for“great” not“perfect”GooutsideDosomethingthatscares youCall afriendGive acomplimentHelp acoworkerSharesomethingthat makesyou smilePet adogDiscoversomethingnewEncourageothersCleanyourdeskMakesomeonelaughGivesomeonea discoSchedulea walkand chatEatsomethingyou considerforbiddenHavea treatDosomethingyou’ve beenputting offShare asecretconfessionGrab oneof thefreebiesTake abreakLet someoneknow youappreciatethemPracticeself-careMake planswithcoworkeroutside ofworkJot down yourachievementsDrinkplenty ofwaterAim for“great” not“perfect”GooutsideDosomethingthatscares youCall afriendGive acomplimentHelp acoworkerSharesomethingthat makesyou smilePet adogDiscoversomethingnewEncourageothersCleanyourdeskMakesomeonelaughGivesomeonea discoSchedulea walkand chatEatsomethingyou considerforbiddenHavea treat

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you’ve been putting off
  2. Share a secret confession
  3. Grab one of the freebies
  4. Take a break
  5. Let someone know you appreciate them
  6. Practice self-care
  7. Make plans with coworker outside of work
  8. Jot down your achievements
  9. Drink plenty of water
  10. Aim for “great” not “perfect”
  11. Go outside
  12. Do something that scares you
  13. Call a friend
  14. Give a compliment
  15. Help a coworker
  16. Share something that makes you smile
  17. Pet a dog
  18. Discover something new
  19. Encourage others
  20. Clean your desk
  21. Make someone laugh
  22. Give someone a disco
  23. Schedule a walk and chat
  24. Eat something you consider forbidden
  25. Have a treat