Practiceself-careLet someoneknow youappreciatethemDosomethingyou’ve beenputting offSchedulea walkand chatPet adogMake planswithcoworkeroutside ofworkGooutsideCleanyourdeskTake abreakSharesomethingthat makesyou smileDosomethingthatscares youEatsomethingyou considerforbiddenGivesomeonea discoHelp acoworkerCall afriendGive acomplimentEncourageothersMakesomeonelaughAim for“great” not“perfect”Drinkplenty ofwaterJot down yourachievementsShare asecretconfessionDiscoversomethingnewGrab oneof thefreebiesHavea treatPracticeself-careLet someoneknow youappreciatethemDosomethingyou’ve beenputting offSchedulea walkand chatPet adogMake planswithcoworkeroutside ofworkGooutsideCleanyourdeskTake abreakSharesomethingthat makesyou smileDosomethingthatscares youEatsomethingyou considerforbiddenGivesomeonea discoHelp acoworkerCall afriendGive acomplimentEncourageothersMakesomeonelaughAim for“great” not“perfect”Drinkplenty ofwaterJot down yourachievementsShare asecretconfessionDiscoversomethingnewGrab oneof thefreebiesHavea treat

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-care
  2. Let someone know you appreciate them
  3. Do something you’ve been putting off
  4. Schedule a walk and chat
  5. Pet a dog
  6. Make plans with coworker outside of work
  7. Go outside
  8. Clean your desk
  9. Take a break
  10. Share something that makes you smile
  11. Do something that scares you
  12. Eat something you consider forbidden
  13. Give someone a disco
  14. Help a coworker
  15. Call a friend
  16. Give a compliment
  17. Encourage others
  18. Make someone laugh
  19. Aim for “great” not “perfect”
  20. Drink plenty of water
  21. Jot down your achievements
  22. Share a secret confession
  23. Discover something new
  24. Grab one of the freebies
  25. Have a treat