MakesomeonelaughPracticeself-careSchedulea walkand chatJot down yourachievementsShare asecretconfessionGive acomplimentLet someoneknow youappreciatethemGivesomeonea discoDosomethingthatscares youAim for“great” not“perfect”GooutsideCall afriendMake planswithcoworkeroutside ofworkTake abreakDosomethingyou’ve beenputting offEatsomethingyou considerforbiddenHavea treatDiscoversomethingnewSharesomethingthat makesyou smileCleanyourdeskDrinkplenty ofwaterHelp acoworkerGrab oneof thefreebiesPet adogEncourageothersMakesomeonelaughPracticeself-careSchedulea walkand chatJot down yourachievementsShare asecretconfessionGive acomplimentLet someoneknow youappreciatethemGivesomeonea discoDosomethingthatscares youAim for“great” not“perfect”GooutsideCall afriendMake planswithcoworkeroutside ofworkTake abreakDosomethingyou’ve beenputting offEatsomethingyou considerforbiddenHavea treatDiscoversomethingnewSharesomethingthat makesyou smileCleanyourdeskDrinkplenty ofwaterHelp acoworkerGrab oneof thefreebiesPet adogEncourageothers

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. Practice self-care
  3. Schedule a walk and chat
  4. Jot down your achievements
  5. Share a secret confession
  6. Give a compliment
  7. Let someone know you appreciate them
  8. Give someone a disco
  9. Do something that scares you
  10. Aim for “great” not “perfect”
  11. Go outside
  12. Call a friend
  13. Make plans with coworker outside of work
  14. Take a break
  15. Do something you’ve been putting off
  16. Eat something you consider forbidden
  17. Have a treat
  18. Discover something new
  19. Share something that makes you smile
  20. Clean your desk
  21. Drink plenty of water
  22. Help a coworker
  23. Grab one of the freebies
  24. Pet a dog
  25. Encourage others