Give acomplimentMakesomeonelaughDiscoversomethingnewGrab oneof thefreebiesShare asecretconfessionHave ahealthysnackSchedulea walkand chatDosomethingthatscares youEncourageothersPet adogCleanyourdeskAim for“great” not“perfect”Practiceself-careJot down yourachievementsLet someoneknow youappreciatethemDrinkplenty ofwaterDosomethingyou’ve beenputting offMake planswithcoworkeroutside ofworkSharesomethingthat makesyou smileEatsomethingyou considerforbiddenGivesomeonea discoHelp acoworkerCall afriendGooutsideTake abreakGive acomplimentMakesomeonelaughDiscoversomethingnewGrab oneof thefreebiesShare asecretconfessionHave ahealthysnackSchedulea walkand chatDosomethingthatscares youEncourageothersPet adogCleanyourdeskAim for“great” not“perfect”Practiceself-careJot down yourachievementsLet someoneknow youappreciatethemDrinkplenty ofwaterDosomethingyou’ve beenputting offMake planswithcoworkeroutside ofworkSharesomethingthat makesyou smileEatsomethingyou considerforbiddenGivesomeonea discoHelp acoworkerCall afriendGooutsideTake abreak

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Make someone laugh
  3. Discover something new
  4. Grab one of the freebies
  5. Share a secret confession
  6. Have a healthy snack
  7. Schedule a walk and chat
  8. Do something that scares you
  9. Encourage others
  10. Pet a dog
  11. Clean your desk
  12. Aim for “great” not “perfect”
  13. Practice self-care
  14. Jot down your achievements
  15. Let someone know you appreciate them
  16. Drink plenty of water
  17. Do something you’ve been putting off
  18. Make plans with coworker outside of work
  19. Share something that makes you smile
  20. Eat something you consider forbidden
  21. Give someone a disco
  22. Help a coworker
  23. Call a friend
  24. Go outside
  25. Take a break