World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jot down your achievements
2. Make plans with coworker outside of work
3. Go outside
4. Share a secret confession
5. Do something you’ve been putting off
6. Give a compliment
7. Let someone know you appreciate them
8. Schedule a walk and chat
9. Practice self-care
10. Eat something you consider forbidden
11. Make someone laugh
12. Pet a dog
13. Drink plenty of water
14. Aim for “great” not “perfect”
15. Grab one of the freebies
16. Have a healthy snack
17. Clean your desk
18. Discover something new
19. Give someone a disco
20. Do something that scares you
21. Encourage others
22. Help a coworker
23. Call a friend
24. Share something that makes you smile
25. Take a break