Practiceself-careDosomethingyou’ve beenputting offAim for“great” not“perfect”GooutsidePet adogGivesomeonea discoShare asecretconfessionEncourageothersLet someoneknow youappreciatethemGrab oneof thefreebiesMake planswithcoworkeroutside ofworkMakesomeonelaughTake abreakHave ahealthysnackDosomethingthatscares youSharesomethingthat makesyou smileCall afriendDiscoversomethingnewJot down yourachievementsHelp acoworkerSchedulea walkand chatEatsomethingyou considerforbiddenDrinkplenty ofwaterGive acomplimentCleanyourdeskPracticeself-careDosomethingyou’ve beenputting offAim for“great” not“perfect”GooutsidePet adogGivesomeonea discoShare asecretconfessionEncourageothersLet someoneknow youappreciatethemGrab oneof thefreebiesMake planswithcoworkeroutside ofworkMakesomeonelaughTake abreakHave ahealthysnackDosomethingthatscares youSharesomethingthat makesyou smileCall afriendDiscoversomethingnewJot down yourachievementsHelp acoworkerSchedulea walkand chatEatsomethingyou considerforbiddenDrinkplenty ofwaterGive acomplimentCleanyourdesk

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-care
  2. Do something you’ve been putting off
  3. Aim for “great” not “perfect”
  4. Go outside
  5. Pet a dog
  6. Give someone a disco
  7. Share a secret confession
  8. Encourage others
  9. Let someone know you appreciate them
  10. Grab one of the freebies
  11. Make plans with coworker outside of work
  12. Make someone laugh
  13. Take a break
  14. Have a healthy snack
  15. Do something that scares you
  16. Share something that makes you smile
  17. Call a friend
  18. Discover something new
  19. Jot down your achievements
  20. Help a coworker
  21. Schedule a walk and chat
  22. Eat something you consider forbidden
  23. Drink plenty of water
  24. Give a compliment
  25. Clean your desk