Pet adogDrinkplenty ofwaterCleanyourdeskShare asecretconfessionLet someoneknow youappreciatethemDosomethingyou’ve beenputting offSharesomethingthat makesyou smileMake planswithcoworkeroutside ofworkGivesomeonea discoCall afriendGooutsideMakesomeonelaughAim for“great” not“perfect”Schedulea walkand chatGrab oneof thefreebiesJot down yourachievementsDosomethingthatscares youDiscoversomethingnewEatsomethingyou considerforbiddenPracticeself-careHelp acoworkerEncourageothersTake abreakHave ahealthysnackGive acomplimentPet adogDrinkplenty ofwaterCleanyourdeskShare asecretconfessionLet someoneknow youappreciatethemDosomethingyou’ve beenputting offSharesomethingthat makesyou smileMake planswithcoworkeroutside ofworkGivesomeonea discoCall afriendGooutsideMakesomeonelaughAim for“great” not“perfect”Schedulea walkand chatGrab oneof thefreebiesJot down yourachievementsDosomethingthatscares youDiscoversomethingnewEatsomethingyou considerforbiddenPracticeself-careHelp acoworkerEncourageothersTake abreakHave ahealthysnackGive acompliment

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet a dog
  2. Drink plenty of water
  3. Clean your desk
  4. Share a secret confession
  5. Let someone know you appreciate them
  6. Do something you’ve been putting off
  7. Share something that makes you smile
  8. Make plans with coworker outside of work
  9. Give someone a disco
  10. Call a friend
  11. Go outside
  12. Make someone laugh
  13. Aim for “great” not “perfect”
  14. Schedule a walk and chat
  15. Grab one of the freebies
  16. Jot down your achievements
  17. Do something that scares you
  18. Discover something new
  19. Eat something you consider forbidden
  20. Practice self-care
  21. Help a coworker
  22. Encourage others
  23. Take a break
  24. Have a healthy snack
  25. Give a compliment