Givesomeonea discoSchedulea walkand chatJot down yourachievementsHelp acoworkerCleanyourdeskMakesomeonelaughAim for“great” not“perfect”Pet adogDiscoversomethingnewGive acomplimentMake planswithcoworkeroutside ofworkGooutsideDosomethingthatscares youCall afriendDosomethingyou’ve beenputting offPracticeself-careShare asecretconfessionHave ahealthysnackLet someoneknow youappreciatethemSharesomethingthat makesyou smileDrinkplenty ofwaterEncourageothersTake abreakEatsomethingyou considerforbiddenGrab oneof thefreebiesGivesomeonea discoSchedulea walkand chatJot down yourachievementsHelp acoworkerCleanyourdeskMakesomeonelaughAim for“great” not“perfect”Pet adogDiscoversomethingnewGive acomplimentMake planswithcoworkeroutside ofworkGooutsideDosomethingthatscares youCall afriendDosomethingyou’ve beenputting offPracticeself-careShare asecretconfessionHave ahealthysnackLet someoneknow youappreciatethemSharesomethingthat makesyou smileDrinkplenty ofwaterEncourageothersTake abreakEatsomethingyou considerforbiddenGrab oneof thefreebies

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a disco
  2. Schedule a walk and chat
  3. Jot down your achievements
  4. Help a coworker
  5. Clean your desk
  6. Make someone laugh
  7. Aim for “great” not “perfect”
  8. Pet a dog
  9. Discover something new
  10. Give a compliment
  11. Make plans with coworker outside of work
  12. Go outside
  13. Do something that scares you
  14. Call a friend
  15. Do something you’ve been putting off
  16. Practice self-care
  17. Share a secret confession
  18. Have a healthy snack
  19. Let someone know you appreciate them
  20. Share something that makes you smile
  21. Drink plenty of water
  22. Encourage others
  23. Take a break
  24. Eat something you consider forbidden
  25. Grab one of the freebies