Share asecretconfessionTake abreakHelp acoworkerGive acomplimentSchedulea walkand chatAim for“great” not“perfect”Jot down yourachievementsLet someoneknow youappreciatethemPracticeself-careMake planswithcoworkeroutside ofworkDiscoversomethingnewGrab oneof thefreebiesGooutsidePet adogDosomethingthatscares youHave ahealthysnackMakesomeonelaughGivesomeonea discoCleanyourdeskEatsomethingyou considerforbiddenEncourageothersSharesomethingthat makesyou smileDrinkplenty ofwaterCall afriendDosomethingyou’ve beenputting offShare asecretconfessionTake abreakHelp acoworkerGive acomplimentSchedulea walkand chatAim for“great” not“perfect”Jot down yourachievementsLet someoneknow youappreciatethemPracticeself-careMake planswithcoworkeroutside ofworkDiscoversomethingnewGrab oneof thefreebiesGooutsidePet adogDosomethingthatscares youHave ahealthysnackMakesomeonelaughGivesomeonea discoCleanyourdeskEatsomethingyou considerforbiddenEncourageothersSharesomethingthat makesyou smileDrinkplenty ofwaterCall afriendDosomethingyou’ve beenputting off

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a secret confession
  2. Take a break
  3. Help a coworker
  4. Give a compliment
  5. Schedule a walk and chat
  6. Aim for “great” not “perfect”
  7. Jot down your achievements
  8. Let someone know you appreciate them
  9. Practice self-care
  10. Make plans with coworker outside of work
  11. Discover something new
  12. Grab one of the freebies
  13. Go outside
  14. Pet a dog
  15. Do something that scares you
  16. Have a healthy snack
  17. Make someone laugh
  18. Give someone a disco
  19. Clean your desk
  20. Eat something you consider forbidden
  21. Encourage others
  22. Share something that makes you smile
  23. Drink plenty of water
  24. Call a friend
  25. Do something you’ve been putting off