Practiceself-careGooutsideDosomethingthatscares youShare asecretconfessionEncourageothersJot down yourachievementsGive acomplimentMakesomeonelaughSchedulea walkand chatMake planswithcoworkeroutside ofworkAim for“great” not“perfect”Eatsomethingyou considerforbiddenHave ahealthysnackSharesomethingthat makesyou smileCall afriendGivesomeonea discoHelp acoworkerPet adogDosomethingyou’ve beenputting offDiscoversomethingnewLet someoneknow youappreciatethemGrab oneof thefreebiesDrinkplenty ofwaterTake abreakCleanyourdeskPracticeself-careGooutsideDosomethingthatscares youShare asecretconfessionEncourageothersJot down yourachievementsGive acomplimentMakesomeonelaughSchedulea walkand chatMake planswithcoworkeroutside ofworkAim for“great” not“perfect”Eatsomethingyou considerforbiddenHave ahealthysnackSharesomethingthat makesyou smileCall afriendGivesomeonea discoHelp acoworkerPet adogDosomethingyou’ve beenputting offDiscoversomethingnewLet someoneknow youappreciatethemGrab oneof thefreebiesDrinkplenty ofwaterTake abreakCleanyourdesk

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-care
  2. Go outside
  3. Do something that scares you
  4. Share a secret confession
  5. Encourage others
  6. Jot down your achievements
  7. Give a compliment
  8. Make someone laugh
  9. Schedule a walk and chat
  10. Make plans with coworker outside of work
  11. Aim for “great” not “perfect”
  12. Eat something you consider forbidden
  13. Have a healthy snack
  14. Share something that makes you smile
  15. Call a friend
  16. Give someone a disco
  17. Help a coworker
  18. Pet a dog
  19. Do something you’ve been putting off
  20. Discover something new
  21. Let someone know you appreciate them
  22. Grab one of the freebies
  23. Drink plenty of water
  24. Take a break
  25. Clean your desk