EncourageothersPet adogSharesomethingthat makesyou smileMakesomeonelaughGive acomplimentLet someoneknow youappreciatethemHelp acoworkerGrab oneof thefreebiesSchedulea walkand chatDosomethingthatscares youCleanyourdeskMake planswithcoworkeroutside ofworkPracticeself-careDosomethingyou’ve beenputting offGivesomeonea discoDrinkplenty ofwaterCall afriendDiscoversomethingnewAim for“great” not“perfect”Have ahealthysnackGooutsideEatsomethingyou considerforbiddenJot down yourachievementsShare asecretconfessionTake abreakEncourageothersPet adogSharesomethingthat makesyou smileMakesomeonelaughGive acomplimentLet someoneknow youappreciatethemHelp acoworkerGrab oneof thefreebiesSchedulea walkand chatDosomethingthatscares youCleanyourdeskMake planswithcoworkeroutside ofworkPracticeself-careDosomethingyou’ve beenputting offGivesomeonea discoDrinkplenty ofwaterCall afriendDiscoversomethingnewAim for“great” not“perfect”Have ahealthysnackGooutsideEatsomethingyou considerforbiddenJot down yourachievementsShare asecretconfessionTake abreak

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage others
  2. Pet a dog
  3. Share something that makes you smile
  4. Make someone laugh
  5. Give a compliment
  6. Let someone know you appreciate them
  7. Help a coworker
  8. Grab one of the freebies
  9. Schedule a walk and chat
  10. Do something that scares you
  11. Clean your desk
  12. Make plans with coworker outside of work
  13. Practice self-care
  14. Do something you’ve been putting off
  15. Give someone a disco
  16. Drink plenty of water
  17. Call a friend
  18. Discover something new
  19. Aim for “great” not “perfect”
  20. Have a healthy snack
  21. Go outside
  22. Eat something you consider forbidden
  23. Jot down your achievements
  24. Share a secret confession
  25. Take a break