Give acomplimentDosomethingthatscares youDiscoversomethingnewTake abreakGrab oneof thefreebiesMake planswithcoworkeroutside ofworkSharesomethingthat makesyou smileDrinkplenty ofwaterAim for“great” not“perfect”Practiceself-careEatsomethingyou considerforbiddenPet adogLet someoneknow youappreciatethemGivesomeonea discoHave ahealthysnackEncourageothersGooutsideMakesomeonelaughDosomethingyou’ve beenputting offShare asecretconfessionCall afriendHelp acoworkerJot down yourachievementsSchedulea walkand chatCleanyourdeskGive acomplimentDosomethingthatscares youDiscoversomethingnewTake abreakGrab oneof thefreebiesMake planswithcoworkeroutside ofworkSharesomethingthat makesyou smileDrinkplenty ofwaterAim for“great” not“perfect”Practiceself-careEatsomethingyou considerforbiddenPet adogLet someoneknow youappreciatethemGivesomeonea discoHave ahealthysnackEncourageothersGooutsideMakesomeonelaughDosomethingyou’ve beenputting offShare asecretconfessionCall afriendHelp acoworkerJot down yourachievementsSchedulea walkand chatCleanyourdesk

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Do something that scares you
  3. Discover something new
  4. Take a break
  5. Grab one of the freebies
  6. Make plans with coworker outside of work
  7. Share something that makes you smile
  8. Drink plenty of water
  9. Aim for “great” not “perfect”
  10. Practice self-care
  11. Eat something you consider forbidden
  12. Pet a dog
  13. Let someone know you appreciate them
  14. Give someone a disco
  15. Have a healthy snack
  16. Encourage others
  17. Go outside
  18. Make someone laugh
  19. Do something you’ve been putting off
  20. Share a secret confession
  21. Call a friend
  22. Help a coworker
  23. Jot down your achievements
  24. Schedule a walk and chat
  25. Clean your desk