Give acomplimentPet adogSchedulea walkand chatAim for“great” not“perfect”Dosomethingthatscares youGrab oneof thefreebiesSharesomethingthat makesyou smileTake abreakPracticeself-careShare asecretconfessionEatsomethingyou considerforbiddenGooutsideCleanyourdeskHelp acoworkerDiscoversomethingnewMakesomeonelaughEncourageothersGivesomeonea discoDosomethingyou’ve beenputting offLet someoneknow youappreciatethemHave ahealthysnackDrinkplenty ofwaterMake planswithcoworkeroutside ofworkJot down yourachievementsCall afriendGive acomplimentPet adogSchedulea walkand chatAim for“great” not“perfect”Dosomethingthatscares youGrab oneof thefreebiesSharesomethingthat makesyou smileTake abreakPracticeself-careShare asecretconfessionEatsomethingyou considerforbiddenGooutsideCleanyourdeskHelp acoworkerDiscoversomethingnewMakesomeonelaughEncourageothersGivesomeonea discoDosomethingyou’ve beenputting offLet someoneknow youappreciatethemHave ahealthysnackDrinkplenty ofwaterMake planswithcoworkeroutside ofworkJot down yourachievementsCall afriend

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Pet a dog
  3. Schedule a walk and chat
  4. Aim for “great” not “perfect”
  5. Do something that scares you
  6. Grab one of the freebies
  7. Share something that makes you smile
  8. Take a break
  9. Practice self-care
  10. Share a secret confession
  11. Eat something you consider forbidden
  12. Go outside
  13. Clean your desk
  14. Help a coworker
  15. Discover something new
  16. Make someone laugh
  17. Encourage others
  18. Give someone a disco
  19. Do something you’ve been putting off
  20. Let someone know you appreciate them
  21. Have a healthy snack
  22. Drink plenty of water
  23. Make plans with coworker outside of work
  24. Jot down your achievements
  25. Call a friend