MakesomeonelaughCleanyourdeskCall afriendJot down yourachievementsDosomethingthatscares youSharesomethingthat makesyou smileHave ahealthysnackGooutsideTake abreakLet someoneknow youappreciatethemPet adogEncourageothersGivesomeonea discoAim for“great” not“perfect”Grab oneof thefreebiesDosomethingyou’ve beenputting offDrinkplenty ofwaterDiscoversomethingnewShare asecretconfessionHelp acoworkerGive acomplimentEatsomethingyou considerforbiddenSchedulea walkand chatMake planswithcoworkeroutside ofworkPracticeself-careMakesomeonelaughCleanyourdeskCall afriendJot down yourachievementsDosomethingthatscares youSharesomethingthat makesyou smileHave ahealthysnackGooutsideTake abreakLet someoneknow youappreciatethemPet adogEncourageothersGivesomeonea discoAim for“great” not“perfect”Grab oneof thefreebiesDosomethingyou’ve beenputting offDrinkplenty ofwaterDiscoversomethingnewShare asecretconfessionHelp acoworkerGive acomplimentEatsomethingyou considerforbiddenSchedulea walkand chatMake planswithcoworkeroutside ofworkPracticeself-care

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. Clean your desk
  3. Call a friend
  4. Jot down your achievements
  5. Do something that scares you
  6. Share something that makes you smile
  7. Have a healthy snack
  8. Go outside
  9. Take a break
  10. Let someone know you appreciate them
  11. Pet a dog
  12. Encourage others
  13. Give someone a disco
  14. Aim for “great” not “perfect”
  15. Grab one of the freebies
  16. Do something you’ve been putting off
  17. Drink plenty of water
  18. Discover something new
  19. Share a secret confession
  20. Help a coworker
  21. Give a compliment
  22. Eat something you consider forbidden
  23. Schedule a walk and chat
  24. Make plans with coworker outside of work
  25. Practice self-care