GooutsideJot down yourachievementsGrab oneof thefreebiesAim for“great” not“perfect”Sharesomethingthat makesyou smilePracticeself-careDosomethingyou’ve beenputting offGivesomeonea discoDiscoversomethingnewCleanyourdeskSchedulea walkand chatMake planswithcoworkeroutside ofworkLet someoneknow youappreciatethemDrinkplenty ofwaterDosomethingthatscares youGive acomplimentEncourageothersHelp acoworkerPet adogTake abreakCall afriendShare asecretconfessionEatsomethingyou considerforbiddenMakesomeonelaughHave ahealthysnackGooutsideJot down yourachievementsGrab oneof thefreebiesAim for“great” not“perfect”Sharesomethingthat makesyou smilePracticeself-careDosomethingyou’ve beenputting offGivesomeonea discoDiscoversomethingnewCleanyourdeskSchedulea walkand chatMake planswithcoworkeroutside ofworkLet someoneknow youappreciatethemDrinkplenty ofwaterDosomethingthatscares youGive acomplimentEncourageothersHelp acoworkerPet adogTake abreakCall afriendShare asecretconfessionEatsomethingyou considerforbiddenMakesomeonelaughHave ahealthysnack

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Go outside
  2. Jot down your achievements
  3. Grab one of the freebies
  4. Aim for “great” not “perfect”
  5. Share something that makes you smile
  6. Practice self-care
  7. Do something you’ve been putting off
  8. Give someone a disco
  9. Discover something new
  10. Clean your desk
  11. Schedule a walk and chat
  12. Make plans with coworker outside of work
  13. Let someone know you appreciate them
  14. Drink plenty of water
  15. Do something that scares you
  16. Give a compliment
  17. Encourage others
  18. Help a coworker
  19. Pet a dog
  20. Take a break
  21. Call a friend
  22. Share a secret confession
  23. Eat something you consider forbidden
  24. Make someone laugh
  25. Have a healthy snack