Givesomeonea discoCleanyourdeskTake abreakGrab oneof thefreebiesMakesomeonelaughDosomethingyou’ve beenputting offLet someoneknow youappreciatethemMake planswithcoworkeroutside ofworkJot down yourachievementsPet adogDiscoversomethingnewPracticeself-careHave ahealthysnackAim for“great” not“perfect”Eatsomethingyou considerforbiddenShare asecretconfessionHelp acoworkerSchedulea walkand chatCall afriendGooutsideSharesomethingthat makesyou smileDosomethingthatscares youDrinkplenty ofwaterEncourageothersGive acomplimentGivesomeonea discoCleanyourdeskTake abreakGrab oneof thefreebiesMakesomeonelaughDosomethingyou’ve beenputting offLet someoneknow youappreciatethemMake planswithcoworkeroutside ofworkJot down yourachievementsPet adogDiscoversomethingnewPracticeself-careHave ahealthysnackAim for“great” not“perfect”Eatsomethingyou considerforbiddenShare asecretconfessionHelp acoworkerSchedulea walkand chatCall afriendGooutsideSharesomethingthat makesyou smileDosomethingthatscares youDrinkplenty ofwaterEncourageothersGive acompliment

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a disco
  2. Clean your desk
  3. Take a break
  4. Grab one of the freebies
  5. Make someone laugh
  6. Do something you’ve been putting off
  7. Let someone know you appreciate them
  8. Make plans with coworker outside of work
  9. Jot down your achievements
  10. Pet a dog
  11. Discover something new
  12. Practice self-care
  13. Have a healthy snack
  14. Aim for “great” not “perfect”
  15. Eat something you consider forbidden
  16. Share a secret confession
  17. Help a coworker
  18. Schedule a walk and chat
  19. Call a friend
  20. Go outside
  21. Share something that makes you smile
  22. Do something that scares you
  23. Drink plenty of water
  24. Encourage others
  25. Give a compliment