Dosomethingyou’ve beenputting offAim for“great” not“perfect”Give acomplimentCleanyourdeskEncourageothersPet adogLet someoneknow youappreciatethemMakesomeonelaughCall afriendDosomethingthatscares youHelp acoworkerGooutsideMake planswithcoworkeroutside ofworkJot down yourachievementsPracticeself-careEatsomethingyou considerforbiddenHave ahealthysnackDrinkplenty ofwaterGrab oneof thefreebiesSharesomethingthat makesyou smileGivesomeonea discoTake abreakSchedulea walkand chatDiscoversomethingnewShare asecretconfessionDosomethingyou’ve beenputting offAim for“great” not“perfect”Give acomplimentCleanyourdeskEncourageothersPet adogLet someoneknow youappreciatethemMakesomeonelaughCall afriendDosomethingthatscares youHelp acoworkerGooutsideMake planswithcoworkeroutside ofworkJot down yourachievementsPracticeself-careEatsomethingyou considerforbiddenHave ahealthysnackDrinkplenty ofwaterGrab oneof thefreebiesSharesomethingthat makesyou smileGivesomeonea discoTake abreakSchedulea walkand chatDiscoversomethingnewShare asecretconfession

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you’ve been putting off
  2. Aim for “great” not “perfect”
  3. Give a compliment
  4. Clean your desk
  5. Encourage others
  6. Pet a dog
  7. Let someone know you appreciate them
  8. Make someone laugh
  9. Call a friend
  10. Do something that scares you
  11. Help a coworker
  12. Go outside
  13. Make plans with coworker outside of work
  14. Jot down your achievements
  15. Practice self-care
  16. Eat something you consider forbidden
  17. Have a healthy snack
  18. Drink plenty of water
  19. Grab one of the freebies
  20. Share something that makes you smile
  21. Give someone a disco
  22. Take a break
  23. Schedule a walk and chat
  24. Discover something new
  25. Share a secret confession