Givesomeonea discoMake planswithcoworkeroutside ofworkGive acomplimentJot down yourachievementsHelp acoworkerDiscoversomethingnewHave ahealthysnackAim for“great” not“perfect”Schedulea walkand chatTake abreakPet adogGrab oneof thefreebiesEatsomethingyou considerforbiddenLet someoneknow youappreciatethemCleanyourdeskPracticeself-careDosomethingyou’ve beenputting offEncourageothersDosomethingthatscares youGooutsideMakesomeonelaughSharesomethingthat makesyou smileDrinkplenty ofwaterCall afriendShare asecretconfessionGivesomeonea discoMake planswithcoworkeroutside ofworkGive acomplimentJot down yourachievementsHelp acoworkerDiscoversomethingnewHave ahealthysnackAim for“great” not“perfect”Schedulea walkand chatTake abreakPet adogGrab oneof thefreebiesEatsomethingyou considerforbiddenLet someoneknow youappreciatethemCleanyourdeskPracticeself-careDosomethingyou’ve beenputting offEncourageothersDosomethingthatscares youGooutsideMakesomeonelaughSharesomethingthat makesyou smileDrinkplenty ofwaterCall afriendShare asecretconfession

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a disco
  2. Make plans with coworker outside of work
  3. Give a compliment
  4. Jot down your achievements
  5. Help a coworker
  6. Discover something new
  7. Have a healthy snack
  8. Aim for “great” not “perfect”
  9. Schedule a walk and chat
  10. Take a break
  11. Pet a dog
  12. Grab one of the freebies
  13. Eat something you consider forbidden
  14. Let someone know you appreciate them
  15. Clean your desk
  16. Practice self-care
  17. Do something you’ve been putting off
  18. Encourage others
  19. Do something that scares you
  20. Go outside
  21. Make someone laugh
  22. Share something that makes you smile
  23. Drink plenty of water
  24. Call a friend
  25. Share a secret confession