jumpingjacksRunningin placeLunges3 leggeddog holdshouldertapsfastfeetsideplankarmcirclesforwardHop onrightfoottuckjumpssit-upshighkneessidelungessquatjumpstoetouchstretchmockjumproperocketjumpsplankmountainclimberselbow tooppositekneetouchespushupsquadpullstretchhop onleft footburpeesarmcirclesbackwardreverselungesarmswingssquatssquatholdjumpingjacksRunningin placeLunges3 leggeddog holdshouldertapsfastfeetsideplankarmcirclesforwardHop onrightfoottuckjumpssit-upshighkneessidelungessquatjumpstoetouchstretchmockjumproperocketjumpsplankmountainclimberselbow tooppositekneetouchespushupsquadpullstretchhop onleft footburpeesarmcirclesbackwardreverselungesarmswingssquatssquathold

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. jumping jacks
  2. Running in place
  3. Lunges
  4. 3 legged dog hold
  5. shoulder taps
  6. fast feet
  7. side plank
  8. arm circles forward
  9. Hop on right foot
  10. tuck jumps
  11. sit-ups
  12. high knees
  13. side lunges
  14. squat jumps
  15. toe touch stretch
  16. mock jump rope
  17. rocket jumps
  18. plank
  19. mountain climbers
  20. elbow to opposite knee touches
  21. pushups
  22. quad pull stretch
  23. hop on left foot
  24. burpees
  25. arm circles backward
  26. reverse lunges
  27. arm swings
  28. squats
  29. squat hold