squatjumpsburpeesfastfeetarmswingsshouldertapsmountainclimberssquatsrocketjumpsarmcirclesbackwardpushupssquatholdelbow tooppositekneetouchessideplanktuckjumpsRunningin placemockjumpropehop onleft footquadpullstretchhighkneessidelunges3 leggeddog holdsit-upsreverselungesLungesHop onrightfoottoetouchstretchplankarmcirclesforwardjumpingjackssquatjumpsburpeesfastfeetarmswingsshouldertapsmountainclimberssquatsrocketjumpsarmcirclesbackwardpushupssquatholdelbow tooppositekneetouchessideplanktuckjumpsRunningin placemockjumpropehop onleft footquadpullstretchhighkneessidelunges3 leggeddog holdsit-upsreverselungesLungesHop onrightfoottoetouchstretchplankarmcirclesforwardjumpingjacks

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat jumps
  2. burpees
  3. fast feet
  4. arm swings
  5. shoulder taps
  6. mountain climbers
  7. squats
  8. rocket jumps
  9. arm circles backward
  10. pushups
  11. squat hold
  12. elbow to opposite knee touches
  13. side plank
  14. tuck jumps
  15. Running in place
  16. mock jump rope
  17. hop on left foot
  18. quad pull stretch
  19. high knees
  20. side lunges
  21. 3 legged dog hold
  22. sit-ups
  23. reverse lunges
  24. Lunges
  25. Hop on right foot
  26. toe touch stretch
  27. plank
  28. arm circles forward
  29. jumping jacks