elbow tooppositekneetouchessidelungesrocketjumpsfastfeetquadpullstretchsquatsHop onrightfootjumpingjacksburpeesmountainclimbersplanksit-upshighkneessquatjumpsRunningin placemockjumpropereverselungestoetouchstretchtuckjumpsarmswingsshouldertapshop onleft footsideplanksquatholdLungesarmcirclesbackward3 leggeddog holdpushupsarmcirclesforwardelbow tooppositekneetouchessidelungesrocketjumpsfastfeetquadpullstretchsquatsHop onrightfootjumpingjacksburpeesmountainclimbersplanksit-upshighkneessquatjumpsRunningin placemockjumpropereverselungestoetouchstretchtuckjumpsarmswingsshouldertapshop onleft footsideplanksquatholdLungesarmcirclesbackward3 leggeddog holdpushupsarmcirclesforward

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. elbow to opposite knee touches
  2. side lunges
  3. rocket jumps
  4. fast feet
  5. quad pull stretch
  6. squats
  7. Hop on right foot
  8. jumping jacks
  9. burpees
  10. mountain climbers
  11. plank
  12. sit-ups
  13. high knees
  14. squat jumps
  15. Running in place
  16. mock jump rope
  17. reverse lunges
  18. toe touch stretch
  19. tuck jumps
  20. arm swings
  21. shoulder taps
  22. hop on left foot
  23. side plank
  24. squat hold
  25. Lunges
  26. arm circles backward
  27. 3 legged dog hold
  28. pushups
  29. arm circles forward