rocketjumpssit-upsLungesreverselungesplanktoetouchstretchsquatjumpshop onleft footburpeessidelungessquatshighkneesfastfeetmountainclimbersHop onrightfootsquatholdshouldertapsmockjumpropearmcirclesforward3 leggeddog holdpushupsarmcirclesbackwardtuckjumpselbow tooppositekneetouchessideplankquadpullstretchjumpingjacksarmswingsRunningin placerocketjumpssit-upsLungesreverselungesplanktoetouchstretchsquatjumpshop onleft footburpeessidelungessquatshighkneesfastfeetmountainclimbersHop onrightfootsquatholdshouldertapsmockjumpropearmcirclesforward3 leggeddog holdpushupsarmcirclesbackwardtuckjumpselbow tooppositekneetouchessideplankquadpullstretchjumpingjacksarmswingsRunningin place

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rocket jumps
  2. sit-ups
  3. Lunges
  4. reverse lunges
  5. plank
  6. toe touch stretch
  7. squat jumps
  8. hop on left foot
  9. burpees
  10. side lunges
  11. squats
  12. high knees
  13. fast feet
  14. mountain climbers
  15. Hop on right foot
  16. squat hold
  17. shoulder taps
  18. mock jump rope
  19. arm circles forward
  20. 3 legged dog hold
  21. pushups
  22. arm circles backward
  23. tuck jumps
  24. elbow to opposite knee touches
  25. side plank
  26. quad pull stretch
  27. jumping jacks
  28. arm swings
  29. Running in place