3 leggeddog holdplankRunningin placehighkneestoetouchstretchsit-upsmountainclimberssquatholdrocketjumpsLungestuckjumpsshouldertapshop onleft footpushupsjumpingjacksfastfeetsidelungesreverselungesburpeesmockjumpropearmswingssquatjumpssideplankarmcirclesforwardarmcirclesbackwardHop onrightfootsquatselbow tooppositekneetouchesquadpullstretch3 leggeddog holdplankRunningin placehighkneestoetouchstretchsit-upsmountainclimberssquatholdrocketjumpsLungestuckjumpsshouldertapshop onleft footpushupsjumpingjacksfastfeetsidelungesreverselungesburpeesmockjumpropearmswingssquatjumpssideplankarmcirclesforwardarmcirclesbackwardHop onrightfootsquatselbow tooppositekneetouchesquadpullstretch

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 3 legged dog hold
  2. plank
  3. Running in place
  4. high knees
  5. toe touch stretch
  6. sit-ups
  7. mountain climbers
  8. squat hold
  9. rocket jumps
  10. Lunges
  11. tuck jumps
  12. shoulder taps
  13. hop on left foot
  14. pushups
  15. jumping jacks
  16. fast feet
  17. side lunges
  18. reverse lunges
  19. burpees
  20. mock jump rope
  21. arm swings
  22. squat jumps
  23. side plank
  24. arm circles forward
  25. arm circles backward
  26. Hop on right foot
  27. squats
  28. elbow to opposite knee touches
  29. quad pull stretch