squatssquatholdsit-upsjumpingjackstuckjumps3 leggeddog holdmockjumpropeplankelbow tooppositekneetouchesreverselungesquadpullstretchburpeessquatjumpsarmcirclesbackwardrocketjumpshop onleft footarmswingssidelungespushupsRunningin placearmcirclesforwardfastfeetHop onrightfoothighkneessideplankLungesshouldertapstoetouchstretchmountainclimberssquatssquatholdsit-upsjumpingjackstuckjumps3 leggeddog holdmockjumpropeplankelbow tooppositekneetouchesreverselungesquadpullstretchburpeessquatjumpsarmcirclesbackwardrocketjumpshop onleft footarmswingssidelungespushupsRunningin placearmcirclesforwardfastfeetHop onrightfoothighkneessideplankLungesshouldertapstoetouchstretchmountainclimbers

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats
  2. squat hold
  3. sit-ups
  4. jumping jacks
  5. tuck jumps
  6. 3 legged dog hold
  7. mock jump rope
  8. plank
  9. elbow to opposite knee touches
  10. reverse lunges
  11. quad pull stretch
  12. burpees
  13. squat jumps
  14. arm circles backward
  15. rocket jumps
  16. hop on left foot
  17. arm swings
  18. side lunges
  19. pushups
  20. Running in place
  21. arm circles forward
  22. fast feet
  23. Hop on right foot
  24. high knees
  25. side plank
  26. Lunges
  27. shoulder taps
  28. toe touch stretch
  29. mountain climbers