squatjumpsshouldertapsarmcirclesbackwardsit-upshop onleft footburpeesquadpullstretchplankpushupsrocketjumpshighkneessquatholdmockjumpropearmswingssquatsfastfeetarmcirclesforwardreverselungestoetouchstretchLungessideplankjumpingjacksHop onrightfootelbow tooppositekneetouchestuckjumpssidelungesmountainclimbers3 leggeddog holdRunningin placesquatjumpsshouldertapsarmcirclesbackwardsit-upshop onleft footburpeesquadpullstretchplankpushupsrocketjumpshighkneessquatholdmockjumpropearmswingssquatsfastfeetarmcirclesforwardreverselungestoetouchstretchLungessideplankjumpingjacksHop onrightfootelbow tooppositekneetouchestuckjumpssidelungesmountainclimbers3 leggeddog holdRunningin place

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat jumps
  2. shoulder taps
  3. arm circles backward
  4. sit-ups
  5. hop on left foot
  6. burpees
  7. quad pull stretch
  8. plank
  9. pushups
  10. rocket jumps
  11. high knees
  12. squat hold
  13. mock jump rope
  14. arm swings
  15. squats
  16. fast feet
  17. arm circles forward
  18. reverse lunges
  19. toe touch stretch
  20. Lunges
  21. side plank
  22. jumping jacks
  23. Hop on right foot
  24. elbow to opposite knee touches
  25. tuck jumps
  26. side lunges
  27. mountain climbers
  28. 3 legged dog hold
  29. Running in place