quadpullstretcharmcirclesbackwardhighkneesplankmockjumpropereverselungesLungesRunningin placesidelungessideplankburpeestuckjumpspushupsfastfeetrocketjumpsshouldertapssit-upssquatholdhop onleft footHop onrightfootarmswingselbow tooppositekneetouchestoetouchstretch3 leggeddog holdjumpingjackssquatjumpsmountainclimbersarmcirclesforwardsquatsquadpullstretcharmcirclesbackwardhighkneesplankmockjumpropereverselungesLungesRunningin placesidelungessideplankburpeestuckjumpspushupsfastfeetrocketjumpsshouldertapssit-upssquatholdhop onleft footHop onrightfootarmswingselbow tooppositekneetouchestoetouchstretch3 leggeddog holdjumpingjackssquatjumpsmountainclimbersarmcirclesforwardsquats

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quad pull stretch
  2. arm circles backward
  3. high knees
  4. plank
  5. mock jump rope
  6. reverse lunges
  7. Lunges
  8. Running in place
  9. side lunges
  10. side plank
  11. burpees
  12. tuck jumps
  13. pushups
  14. fast feet
  15. rocket jumps
  16. shoulder taps
  17. sit-ups
  18. squat hold
  19. hop on left foot
  20. Hop on right foot
  21. arm swings
  22. elbow to opposite knee touches
  23. toe touch stretch
  24. 3 legged dog hold
  25. jumping jacks
  26. squat jumps
  27. mountain climbers
  28. arm circles forward
  29. squats