sit-upssquatjumpsjumpingjacksarmcirclesforwardelbow tooppositekneetouchesshouldertapssquatstoetouchstretchhighkneesrocketjumpsmockjumpropeLungesmountainclimbersplankburpeesRunningin placesquatholdquadpullstretch3 leggeddog holdarmcirclesbackwardfastfeetarmswingstuckjumpspushupshop onleft footHop onrightfootsideplankreverselungessidelungessit-upssquatjumpsjumpingjacksarmcirclesforwardelbow tooppositekneetouchesshouldertapssquatstoetouchstretchhighkneesrocketjumpsmockjumpropeLungesmountainclimbersplankburpeesRunningin placesquatholdquadpullstretch3 leggeddog holdarmcirclesbackwardfastfeetarmswingstuckjumpspushupshop onleft footHop onrightfootsideplankreverselungessidelunges

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit-ups
  2. squat jumps
  3. jumping jacks
  4. arm circles forward
  5. elbow to opposite knee touches
  6. shoulder taps
  7. squats
  8. toe touch stretch
  9. high knees
  10. rocket jumps
  11. mock jump rope
  12. Lunges
  13. mountain climbers
  14. plank
  15. burpees
  16. Running in place
  17. squat hold
  18. quad pull stretch
  19. 3 legged dog hold
  20. arm circles backward
  21. fast feet
  22. arm swings
  23. tuck jumps
  24. pushups
  25. hop on left foot
  26. Hop on right foot
  27. side plank
  28. reverse lunges
  29. side lunges