3 leggeddog holdhop onleft footreverselungesfastfeetsideplanktuckjumpstoetouchstretcharmcirclesbackwardshouldertapssit-upsRunningin placesidelungeshighkneespushupssquatsjumpingjacksmockjumpropearmswingsLungesburpeesquadpullstretchrocketjumpsHop onrightfootmountainclimberssquatholdsquatjumpselbow tooppositekneetouchesplankarmcirclesforward3 leggeddog holdhop onleft footreverselungesfastfeetsideplanktuckjumpstoetouchstretcharmcirclesbackwardshouldertapssit-upsRunningin placesidelungeshighkneespushupssquatsjumpingjacksmockjumpropearmswingsLungesburpeesquadpullstretchrocketjumpsHop onrightfootmountainclimberssquatholdsquatjumpselbow tooppositekneetouchesplankarmcirclesforward

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 legged dog hold
  2. hop on left foot
  3. reverse lunges
  4. fast feet
  5. side plank
  6. tuck jumps
  7. toe touch stretch
  8. arm circles backward
  9. shoulder taps
  10. sit-ups
  11. Running in place
  12. side lunges
  13. high knees
  14. pushups
  15. squats
  16. jumping jacks
  17. mock jump rope
  18. arm swings
  19. Lunges
  20. burpees
  21. quad pull stretch
  22. rocket jumps
  23. Hop on right foot
  24. mountain climbers
  25. squat hold
  26. squat jumps
  27. elbow to opposite knee touches
  28. plank
  29. arm circles forward