fastfeetsidelungessquatholdLungesRunningin placeshouldertapsmockjumprope3 leggeddog holdsit-upstoetouchstretchburpeesjumpingjacksplanksideplanksquatjumpselbow tooppositekneetouchessquatsmountainclimbersreverselungesarmcirclesbackwardtuckjumpshighkneesHop onrightfootarmswingsrocketjumpsarmcirclesforwardpushupshop onleft footquadpullstretchfastfeetsidelungessquatholdLungesRunningin placeshouldertapsmockjumprope3 leggeddog holdsit-upstoetouchstretchburpeesjumpingjacksplanksideplanksquatjumpselbow tooppositekneetouchessquatsmountainclimbersreverselungesarmcirclesbackwardtuckjumpshighkneesHop onrightfootarmswingsrocketjumpsarmcirclesforwardpushupshop onleft footquadpullstretch

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fast feet
  2. side lunges
  3. squat hold
  4. Lunges
  5. Running in place
  6. shoulder taps
  7. mock jump rope
  8. 3 legged dog hold
  9. sit-ups
  10. toe touch stretch
  11. burpees
  12. jumping jacks
  13. plank
  14. side plank
  15. squat jumps
  16. elbow to opposite knee touches
  17. squats
  18. mountain climbers
  19. reverse lunges
  20. arm circles backward
  21. tuck jumps
  22. high knees
  23. Hop on right foot
  24. arm swings
  25. rocket jumps
  26. arm circles forward
  27. pushups
  28. hop on left foot
  29. quad pull stretch