mountainclimbers3 leggeddog holdsideplankarmcirclesforwardshouldertapsjumpingjacksmockjumpropetuckjumpshighkneesquadpullstretchfastfeetreverselungesarmswingselbow tooppositekneetouchestoetouchstretchpushupssquatholdHop onrightfootrocketjumpsarmcirclesbackwardsit-upsRunningin placesquatsLungesburpeessquatjumpssidelungesplankhop onleft footmountainclimbers3 leggeddog holdsideplankarmcirclesforwardshouldertapsjumpingjacksmockjumpropetuckjumpshighkneesquadpullstretchfastfeetreverselungesarmswingselbow tooppositekneetouchestoetouchstretchpushupssquatholdHop onrightfootrocketjumpsarmcirclesbackwardsit-upsRunningin placesquatsLungesburpeessquatjumpssidelungesplankhop onleft foot

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mountain climbers
  2. 3 legged dog hold
  3. side plank
  4. arm circles forward
  5. shoulder taps
  6. jumping jacks
  7. mock jump rope
  8. tuck jumps
  9. high knees
  10. quad pull stretch
  11. fast feet
  12. reverse lunges
  13. arm swings
  14. elbow to opposite knee touches
  15. toe touch stretch
  16. pushups
  17. squat hold
  18. Hop on right foot
  19. rocket jumps
  20. arm circles backward
  21. sit-ups
  22. Running in place
  23. squats
  24. Lunges
  25. burpees
  26. squat jumps
  27. side lunges
  28. plank
  29. hop on left foot