pushupssquatholdsquatsmountainclimbersplankhop onleft footfastfeettoetouchstretchsideplankquadpullstretcharmswingsshouldertapshighkneestuckjumps3 leggeddog holdrocketjumpsHop onrightfootjumpingjacksLungesburpeesmockjumpropeelbow tooppositekneetouchessquatjumpssit-upsRunningin placesidelungesarmcirclesforwardreverselungesarmcirclesbackwardpushupssquatholdsquatsmountainclimbersplankhop onleft footfastfeettoetouchstretchsideplankquadpullstretcharmswingsshouldertapshighkneestuckjumps3 leggeddog holdrocketjumpsHop onrightfootjumpingjacksLungesburpeesmockjumpropeelbow tooppositekneetouchessquatjumpssit-upsRunningin placesidelungesarmcirclesforwardreverselungesarmcirclesbackward

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pushups
  2. squat hold
  3. squats
  4. mountain climbers
  5. plank
  6. hop on left foot
  7. fast feet
  8. toe touch stretch
  9. side plank
  10. quad pull stretch
  11. arm swings
  12. shoulder taps
  13. high knees
  14. tuck jumps
  15. 3 legged dog hold
  16. rocket jumps
  17. Hop on right foot
  18. jumping jacks
  19. Lunges
  20. burpees
  21. mock jump rope
  22. elbow to opposite knee touches
  23. squat jumps
  24. sit-ups
  25. Running in place
  26. side lunges
  27. arm circles forward
  28. reverse lunges
  29. arm circles backward