armcirclesforwardrocketjumpssquatjumpsmockjumpropesquatshighknees3 leggeddog holdmountainclimberstoetouchstretchhop onleft footarmswingsfastfeetreverselungessquatholdshouldertapsquadpullstretchelbow tooppositekneetouchesLungesarmcirclesbackwardsideplanktuckjumpsHop onrightfootsit-upssidelungesRunningin placeburpeesjumpingjacksplankpushupsarmcirclesforwardrocketjumpssquatjumpsmockjumpropesquatshighknees3 leggeddog holdmountainclimberstoetouchstretchhop onleft footarmswingsfastfeetreverselungessquatholdshouldertapsquadpullstretchelbow tooppositekneetouchesLungesarmcirclesbackwardsideplanktuckjumpsHop onrightfootsit-upssidelungesRunningin placeburpeesjumpingjacksplankpushups

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles forward
  2. rocket jumps
  3. squat jumps
  4. mock jump rope
  5. squats
  6. high knees
  7. 3 legged dog hold
  8. mountain climbers
  9. toe touch stretch
  10. hop on left foot
  11. arm swings
  12. fast feet
  13. reverse lunges
  14. squat hold
  15. shoulder taps
  16. quad pull stretch
  17. elbow to opposite knee touches
  18. Lunges
  19. arm circles backward
  20. side plank
  21. tuck jumps
  22. Hop on right foot
  23. sit-ups
  24. side lunges
  25. Running in place
  26. burpees
  27. jumping jacks
  28. plank
  29. pushups