Hop onrightfoothop onleft footsideplanksquatssit-upsburpeespushupsRunningin place3 leggeddog holdelbow tooppositekneetouchesquadpullstretchreverselungessquatjumpsrocketjumpstuckjumpstoetouchstretchsquatholdarmcirclesforwardmockjumpropefastfeetshouldertapsarmcirclesbackwardarmswingsjumpingjackshighkneesplankmountainclimbersLungessidelungesHop onrightfoothop onleft footsideplanksquatssit-upsburpeespushupsRunningin place3 leggeddog holdelbow tooppositekneetouchesquadpullstretchreverselungessquatjumpsrocketjumpstuckjumpstoetouchstretchsquatholdarmcirclesforwardmockjumpropefastfeetshouldertapsarmcirclesbackwardarmswingsjumpingjackshighkneesplankmountainclimbersLungessidelunges

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot
  2. hop on left foot
  3. side plank
  4. squats
  5. sit-ups
  6. burpees
  7. pushups
  8. Running in place
  9. 3 legged dog hold
  10. elbow to opposite knee touches
  11. quad pull stretch
  12. reverse lunges
  13. squat jumps
  14. rocket jumps
  15. tuck jumps
  16. toe touch stretch
  17. squat hold
  18. arm circles forward
  19. mock jump rope
  20. fast feet
  21. shoulder taps
  22. arm circles backward
  23. arm swings
  24. jumping jacks
  25. high knees
  26. plank
  27. mountain climbers
  28. Lunges
  29. side lunges