quadpullstretchburpeessquatsarmcirclesbackwardmockjumpropeRunningin placeplank3 leggeddog holdsidelungesarmcirclesforwardhop onleft footfastfeetjumpingjackssideplanksquatjumpstoetouchstretchLungesrocketjumpsmountainclimbersarmswingssquatholdelbow tooppositekneetouchesHop onrightfoothighkneessit-upspushupsshouldertapstuckjumpsreverselungesquadpullstretchburpeessquatsarmcirclesbackwardmockjumpropeRunningin placeplank3 leggeddog holdsidelungesarmcirclesforwardhop onleft footfastfeetjumpingjackssideplanksquatjumpstoetouchstretchLungesrocketjumpsmountainclimbersarmswingssquatholdelbow tooppositekneetouchesHop onrightfoothighkneessit-upspushupsshouldertapstuckjumpsreverselunges

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quad pull stretch
  2. burpees
  3. squats
  4. arm circles backward
  5. mock jump rope
  6. Running in place
  7. plank
  8. 3 legged dog hold
  9. side lunges
  10. arm circles forward
  11. hop on left foot
  12. fast feet
  13. jumping jacks
  14. side plank
  15. squat jumps
  16. toe touch stretch
  17. Lunges
  18. rocket jumps
  19. mountain climbers
  20. arm swings
  21. squat hold
  22. elbow to opposite knee touches
  23. Hop on right foot
  24. high knees
  25. sit-ups
  26. pushups
  27. shoulder taps
  28. tuck jumps
  29. reverse lunges