sit-upssidelungesfastfeet3 leggeddog holdsquatshighkneeshop onleft footjumpingjacksmockjumpropequadpullstretchrocketjumpsarmcirclesforwardsideplankmountainclimbersHop onrightfootshouldertapspushupsreverselungeselbow tooppositekneetouchesLungestoetouchstretchtuckjumpssquatholdburpeesarmcirclesbackwardarmswingsplanksquatjumpsRunningin placesit-upssidelungesfastfeet3 leggeddog holdsquatshighkneeshop onleft footjumpingjacksmockjumpropequadpullstretchrocketjumpsarmcirclesforwardsideplankmountainclimbersHop onrightfootshouldertapspushupsreverselungeselbow tooppositekneetouchesLungestoetouchstretchtuckjumpssquatholdburpeesarmcirclesbackwardarmswingsplanksquatjumpsRunningin place

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit-ups
  2. side lunges
  3. fast feet
  4. 3 legged dog hold
  5. squats
  6. high knees
  7. hop on left foot
  8. jumping jacks
  9. mock jump rope
  10. quad pull stretch
  11. rocket jumps
  12. arm circles forward
  13. side plank
  14. mountain climbers
  15. Hop on right foot
  16. shoulder taps
  17. pushups
  18. reverse lunges
  19. elbow to opposite knee touches
  20. Lunges
  21. toe touch stretch
  22. tuck jumps
  23. squat hold
  24. burpees
  25. arm circles backward
  26. arm swings
  27. plank
  28. squat jumps
  29. Running in place