mountainclimberssquatsjumpingjacksrocketjumpssquatjumpsshouldertapstuckjumpssit-upshop onleft footsquatholdsideplankRunningin placeLungeselbow tooppositekneetouchesfastfeetplankHop onrightfootarmcirclesforwardhighkneesarmswingsarmcirclesbackwardmockjumpropequadpullstretch3 leggeddog holdpushupssidelungesburpeestoetouchstretchreverselungesmountainclimberssquatsjumpingjacksrocketjumpssquatjumpsshouldertapstuckjumpssit-upshop onleft footsquatholdsideplankRunningin placeLungeselbow tooppositekneetouchesfastfeetplankHop onrightfootarmcirclesforwardhighkneesarmswingsarmcirclesbackwardmockjumpropequadpullstretch3 leggeddog holdpushupssidelungesburpeestoetouchstretchreverselunges

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mountain climbers
  2. squats
  3. jumping jacks
  4. rocket jumps
  5. squat jumps
  6. shoulder taps
  7. tuck jumps
  8. sit-ups
  9. hop on left foot
  10. squat hold
  11. side plank
  12. Running in place
  13. Lunges
  14. elbow to opposite knee touches
  15. fast feet
  16. plank
  17. Hop on right foot
  18. arm circles forward
  19. high knees
  20. arm swings
  21. arm circles backward
  22. mock jump rope
  23. quad pull stretch
  24. 3 legged dog hold
  25. pushups
  26. side lunges
  27. burpees
  28. toe touch stretch
  29. reverse lunges