toetouchstretchplankburpeestuckjumpsfastfeetarmswingspushupshighkneesjumpingjackssidelungesmountainclimberselbow tooppositekneetouchesshouldertaps3 leggeddog holdsit-upsquadpullstretchmockjumpropearmcirclesforwardsquatsreverselungesarmcirclesbackwardrocketjumpshop onleft footsquatholdRunningin placeHop onrightfootsquatjumpssideplankLungestoetouchstretchplankburpeestuckjumpsfastfeetarmswingspushupshighkneesjumpingjackssidelungesmountainclimberselbow tooppositekneetouchesshouldertaps3 leggeddog holdsit-upsquadpullstretchmockjumpropearmcirclesforwardsquatsreverselungesarmcirclesbackwardrocketjumpshop onleft footsquatholdRunningin placeHop onrightfootsquatjumpssideplankLunges

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toe touch stretch
  2. plank
  3. burpees
  4. tuck jumps
  5. fast feet
  6. arm swings
  7. pushups
  8. high knees
  9. jumping jacks
  10. side lunges
  11. mountain climbers
  12. elbow to opposite knee touches
  13. shoulder taps
  14. 3 legged dog hold
  15. sit-ups
  16. quad pull stretch
  17. mock jump rope
  18. arm circles forward
  19. squats
  20. reverse lunges
  21. arm circles backward
  22. rocket jumps
  23. hop on left foot
  24. squat hold
  25. Running in place
  26. Hop on right foot
  27. squat jumps
  28. side plank
  29. Lunges