elbow tooppositekneetouchesjumpingjacksarmcirclesforwardplanksideplanktuckjumpsrocketjumpsquadpullstretchsquatssit-upsLungesmountainclimbers3 leggeddog holdtoetouchstretchfastfeetHop onrightfootarmswingssquatholdarmcirclesbackwardsquatjumpsshouldertapssidelungeshop onleft footreverselungeshighkneespushupsmockjumpropeburpeesRunningin placeelbow tooppositekneetouchesjumpingjacksarmcirclesforwardplanksideplanktuckjumpsrocketjumpsquadpullstretchsquatssit-upsLungesmountainclimbers3 leggeddog holdtoetouchstretchfastfeetHop onrightfootarmswingssquatholdarmcirclesbackwardsquatjumpsshouldertapssidelungeshop onleft footreverselungeshighkneespushupsmockjumpropeburpeesRunningin place

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. elbow to opposite knee touches
  2. jumping jacks
  3. arm circles forward
  4. plank
  5. side plank
  6. tuck jumps
  7. rocket jumps
  8. quad pull stretch
  9. squats
  10. sit-ups
  11. Lunges
  12. mountain climbers
  13. 3 legged dog hold
  14. toe touch stretch
  15. fast feet
  16. Hop on right foot
  17. arm swings
  18. squat hold
  19. arm circles backward
  20. squat jumps
  21. shoulder taps
  22. side lunges
  23. hop on left foot
  24. reverse lunges
  25. high knees
  26. pushups
  27. mock jump rope
  28. burpees
  29. Running in place