mountainclimbersRunningin placequadpullstretchfastfeetsit-upsrocketjumpstoetouchstretchshouldertapssidelungessideplanksquatholdmockjumpropeplank3 leggeddog holdhighkneesHop onrightfootburpeesarmcirclesforwardarmswingsreverselungeselbow tooppositekneetouchesLungessquatjumpspushupstuckjumpshop onleft footsquatsarmcirclesbackwardjumpingjacksmountainclimbersRunningin placequadpullstretchfastfeetsit-upsrocketjumpstoetouchstretchshouldertapssidelungessideplanksquatholdmockjumpropeplank3 leggeddog holdhighkneesHop onrightfootburpeesarmcirclesforwardarmswingsreverselungeselbow tooppositekneetouchesLungessquatjumpspushupstuckjumpshop onleft footsquatsarmcirclesbackwardjumpingjacks

Workout Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mountain climbers
  2. Running in place
  3. quad pull stretch
  4. fast feet
  5. sit-ups
  6. rocket jumps
  7. toe touch stretch
  8. shoulder taps
  9. side lunges
  10. side plank
  11. squat hold
  12. mock jump rope
  13. plank
  14. 3 legged dog hold
  15. high knees
  16. Hop on right foot
  17. burpees
  18. arm circles forward
  19. arm swings
  20. reverse lunges
  21. elbow to opposite knee touches
  22. Lunges
  23. squat jumps
  24. pushups
  25. tuck jumps
  26. hop on left foot
  27. squats
  28. arm circles backward
  29. jumping jacks