MountainclimbersArmcirclesforwardSquatholdToetouchstretchTuckjumpsHop onleft footScissorkicksArmcirclesbackwardShouldertapsReverselungesArmswingsFastfeetQuadpullstretchBurpeesHop onrightfootRunningin placePushupsElbow tooppositekneetouchesSquatjumpsMockjumpropePlankTuckjumpsRocketjumpsSit-upsLunges3 leggeddog holdFastfeetSquatsHighkneesMountainclimbersArmcirclesforwardSquatholdToetouchstretchTuckjumpsHop onleft footScissorkicksArmcirclesbackwardShouldertapsReverselungesArmswingsFastfeetQuadpullstretchBurpeesHop onrightfootRunningin placePushupsElbow tooppositekneetouchesSquatjumpsMockjumpropePlankTuckjumpsRocketjumpsSit-upsLunges3 leggeddog holdFastfeetSquatsHighknees

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climbers
  2. Arm circles forward
  3. Squat hold
  4. Toe touch stretch
  5. Tuck jumps
  6. Hop on left foot
  7. Scissor kicks
  8. Arm circles backward
  9. Shoulder taps
  10. Reverse lunges
  11. Arm swings
  12. Fast feet
  13. Quad pull stretch
  14. Burpees
  15. Hop on right foot
  16. Running in place
  17. Pushups
  18. Elbow to opposite knee touches
  19. Squat jumps
  20. Mock jump rope
  21. Plank
  22. Tuck jumps
  23. Rocket jumps
  24. Sit-ups
  25. Lunges
  26. 3 legged dog hold
  27. Fast feet
  28. Squats
  29. High knees