Toetouchstretch3 leggeddog holdQuadpullstretchArmcirclesbackwardRocketjumpsArmcirclesforwardPlankArmswingsFastfeetReverselungesSquatholdHighkneesScissorkicksShouldertapsSquatjumpsSit-upsTuckjumpsLungesHop onrightfootElbow tooppositekneetouchesHop onleft footMountainclimbersBurpeesSquatsTuckjumpsMockjumpropeFastfeetPushupsRunningin placeToetouchstretch3 leggeddog holdQuadpullstretchArmcirclesbackwardRocketjumpsArmcirclesforwardPlankArmswingsFastfeetReverselungesSquatholdHighkneesScissorkicksShouldertapsSquatjumpsSit-upsTuckjumpsLungesHop onrightfootElbow tooppositekneetouchesHop onleft footMountainclimbersBurpeesSquatsTuckjumpsMockjumpropeFastfeetPushupsRunningin place

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touch stretch
  2. 3 legged dog hold
  3. Quad pull stretch
  4. Arm circles backward
  5. Rocket jumps
  6. Arm circles forward
  7. Plank
  8. Arm swings
  9. Fast feet
  10. Reverse lunges
  11. Squat hold
  12. High knees
  13. Scissor kicks
  14. Shoulder taps
  15. Squat jumps
  16. Sit-ups
  17. Tuck jumps
  18. Lunges
  19. Hop on right foot
  20. Elbow to opposite knee touches
  21. Hop on left foot
  22. Mountain climbers
  23. Burpees
  24. Squats
  25. Tuck jumps
  26. Mock jump rope
  27. Fast feet
  28. Pushups
  29. Running in place