LungesSquatsTuckjumpsHop onleft footFastfeetShouldertapsMountainclimbersPushupsSit-upsReverselungesSquatholdPlankArmcirclesbackwardQuadpullstretchHop onrightfootTuckjumpsHighkneesFastfeetRunningin placeRocketjumps3 leggeddog holdArmswingsElbow tooppositekneetouchesArmcirclesforwardMockjumpropeToetouchstretchScissorkicksBurpeesSquatjumpsLungesSquatsTuckjumpsHop onleft footFastfeetShouldertapsMountainclimbersPushupsSit-upsReverselungesSquatholdPlankArmcirclesbackwardQuadpullstretchHop onrightfootTuckjumpsHighkneesFastfeetRunningin placeRocketjumps3 leggeddog holdArmswingsElbow tooppositekneetouchesArmcirclesforwardMockjumpropeToetouchstretchScissorkicksBurpeesSquatjumps

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Squats
  3. Tuck jumps
  4. Hop on left foot
  5. Fast feet
  6. Shoulder taps
  7. Mountain climbers
  8. Pushups
  9. Sit-ups
  10. Reverse lunges
  11. Squat hold
  12. Plank
  13. Arm circles backward
  14. Quad pull stretch
  15. Hop on right foot
  16. Tuck jumps
  17. High knees
  18. Fast feet
  19. Running in place
  20. Rocket jumps
  21. 3 legged dog hold
  22. Arm swings
  23. Elbow to opposite knee touches
  24. Arm circles forward
  25. Mock jump rope
  26. Toe touch stretch
  27. Scissor kicks
  28. Burpees
  29. Squat jumps