ArmcirclesforwardSit-ups3 leggeddog holdFastfeetLungesSquatsFastfeetToetouchstretchArmswingsPlankScissorkicksHighkneesTuckjumpsArmcirclesbackwardHop onrightfootMockjumpropeSquatholdRunningin placeTuckjumpsQuadpullstretchShouldertapsReverselungesBurpeesPushupsMountainclimbersHop onleft footElbow tooppositekneetouchesRocketjumpsSquatjumpsArmcirclesforwardSit-ups3 leggeddog holdFastfeetLungesSquatsFastfeetToetouchstretchArmswingsPlankScissorkicksHighkneesTuckjumpsArmcirclesbackwardHop onrightfootMockjumpropeSquatholdRunningin placeTuckjumpsQuadpullstretchShouldertapsReverselungesBurpeesPushupsMountainclimbersHop onleft footElbow tooppositekneetouchesRocketjumpsSquatjumps

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles forward
  2. Sit-ups
  3. 3 legged dog hold
  4. Fast feet
  5. Lunges
  6. Squats
  7. Fast feet
  8. Toe touch stretch
  9. Arm swings
  10. Plank
  11. Scissor kicks
  12. High knees
  13. Tuck jumps
  14. Arm circles backward
  15. Hop on right foot
  16. Mock jump rope
  17. Squat hold
  18. Running in place
  19. Tuck jumps
  20. Quad pull stretch
  21. Shoulder taps
  22. Reverse lunges
  23. Burpees
  24. Pushups
  25. Mountain climbers
  26. Hop on left foot
  27. Elbow to opposite knee touches
  28. Rocket jumps
  29. Squat jumps