SquatholdToetouchstretchArmswingsMountainclimbersQuadpullstretchFastfeetTuckjumpsBurpeesRunningin placeMockjumpropeSquatjumpsReverselungesElbow tooppositekneetouchesRocketjumpsLungesPushupsArmcirclesbackward3 leggeddog holdShouldertapsFastfeetSit-upsArmcirclesforwardScissorkicksPlankSquatsTuckjumpsHop onrightfootHighkneesHop onleft footSquatholdToetouchstretchArmswingsMountainclimbersQuadpullstretchFastfeetTuckjumpsBurpeesRunningin placeMockjumpropeSquatjumpsReverselungesElbow tooppositekneetouchesRocketjumpsLungesPushupsArmcirclesbackward3 leggeddog holdShouldertapsFastfeetSit-upsArmcirclesforwardScissorkicksPlankSquatsTuckjumpsHop onrightfootHighkneesHop onleft foot

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat hold
  2. Toe touch stretch
  3. Arm swings
  4. Mountain climbers
  5. Quad pull stretch
  6. Fast feet
  7. Tuck jumps
  8. Burpees
  9. Running in place
  10. Mock jump rope
  11. Squat jumps
  12. Reverse lunges
  13. Elbow to opposite knee touches
  14. Rocket jumps
  15. Lunges
  16. Pushups
  17. Arm circles backward
  18. 3 legged dog hold
  19. Shoulder taps
  20. Fast feet
  21. Sit-ups
  22. Arm circles forward
  23. Scissor kicks
  24. Plank
  25. Squats
  26. Tuck jumps
  27. Hop on right foot
  28. High knees
  29. Hop on left foot