HighkneesArmcirclesforwardBurpeesLungesSquatjumpsPlankMountainclimbersTuckjumpsQuadpullstretchArmswingsHop onleft footElbow tooppositekneetouchesMockjumpropeSit-upsSquatsScissorkicksFastfeet3 leggeddog holdReverselungesArmcirclesbackwardSquatholdPushupsRunningin placeTuckjumpsFastfeetShouldertapsHop onrightfootToetouchstretchRocketjumpsHighkneesArmcirclesforwardBurpeesLungesSquatjumpsPlankMountainclimbersTuckjumpsQuadpullstretchArmswingsHop onleft footElbow tooppositekneetouchesMockjumpropeSit-upsSquatsScissorkicksFastfeet3 leggeddog holdReverselungesArmcirclesbackwardSquatholdPushupsRunningin placeTuckjumpsFastfeetShouldertapsHop onrightfootToetouchstretchRocketjumps

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Arm circles forward
  3. Burpees
  4. Lunges
  5. Squat jumps
  6. Plank
  7. Mountain climbers
  8. Tuck jumps
  9. Quad pull stretch
  10. Arm swings
  11. Hop on left foot
  12. Elbow to opposite knee touches
  13. Mock jump rope
  14. Sit-ups
  15. Squats
  16. Scissor kicks
  17. Fast feet
  18. 3 legged dog hold
  19. Reverse lunges
  20. Arm circles backward
  21. Squat hold
  22. Pushups
  23. Running in place
  24. Tuck jumps
  25. Fast feet
  26. Shoulder taps
  27. Hop on right foot
  28. Toe touch stretch
  29. Rocket jumps