ArmcirclesforwardTuckjumpsSquatholdMountainclimbersSquatsLungesSquatjumpsShouldertapsPlankArmcirclesbackwardHop onrightfootQuadpullstretch3 leggeddog holdFastfeetRunningin placeArmswingsReverselungesBurpeesHighkneesFastfeetMockjumpropeRocketjumpsToetouchstretchTuckjumpsHop onleft footScissorkicksElbow tooppositekneetouchesPushupsSit-upsArmcirclesforwardTuckjumpsSquatholdMountainclimbersSquatsLungesSquatjumpsShouldertapsPlankArmcirclesbackwardHop onrightfootQuadpullstretch3 leggeddog holdFastfeetRunningin placeArmswingsReverselungesBurpeesHighkneesFastfeetMockjumpropeRocketjumpsToetouchstretchTuckjumpsHop onleft footScissorkicksElbow tooppositekneetouchesPushupsSit-ups

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles forward
  2. Tuck jumps
  3. Squat hold
  4. Mountain climbers
  5. Squats
  6. Lunges
  7. Squat jumps
  8. Shoulder taps
  9. Plank
  10. Arm circles backward
  11. Hop on right foot
  12. Quad pull stretch
  13. 3 legged dog hold
  14. Fast feet
  15. Running in place
  16. Arm swings
  17. Reverse lunges
  18. Burpees
  19. High knees
  20. Fast feet
  21. Mock jump rope
  22. Rocket jumps
  23. Toe touch stretch
  24. Tuck jumps
  25. Hop on left foot
  26. Scissor kicks
  27. Elbow to opposite knee touches
  28. Pushups
  29. Sit-ups