PlankReverselungesArmcirclesbackwardSit-upsFastfeetElbow tooppositekneetouchesScissorkicksSquatsRunningin place3 leggeddog holdShouldertapsSquatjumpsArmcirclesforwardToetouchstretchHop onrightfootFastfeetTuckjumpsQuadpullstretchTuckjumpsLungesSquatholdArmswingsHop onleft footMountainclimbersPushupsHighkneesMockjumpropeRocketjumpsBurpeesPlankReverselungesArmcirclesbackwardSit-upsFastfeetElbow tooppositekneetouchesScissorkicksSquatsRunningin place3 leggeddog holdShouldertapsSquatjumpsArmcirclesforwardToetouchstretchHop onrightfootFastfeetTuckjumpsQuadpullstretchTuckjumpsLungesSquatholdArmswingsHop onleft footMountainclimbersPushupsHighkneesMockjumpropeRocketjumpsBurpees

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Reverse lunges
  3. Arm circles backward
  4. Sit-ups
  5. Fast feet
  6. Elbow to opposite knee touches
  7. Scissor kicks
  8. Squats
  9. Running in place
  10. 3 legged dog hold
  11. Shoulder taps
  12. Squat jumps
  13. Arm circles forward
  14. Toe touch stretch
  15. Hop on right foot
  16. Fast feet
  17. Tuck jumps
  18. Quad pull stretch
  19. Tuck jumps
  20. Lunges
  21. Squat hold
  22. Arm swings
  23. Hop on left foot
  24. Mountain climbers
  25. Pushups
  26. High knees
  27. Mock jump rope
  28. Rocket jumps
  29. Burpees