TuckjumpsPushupsRocketjumpsQuadpullstretchFastfeetHop onrightfootSit-upsShouldertapsFastfeetReverselungesHighknees3 leggeddog holdHop onleft footSquatsSquatjumpsScissorkicksElbow tooppositekneetouchesTuckjumpsArmcirclesforwardArmcirclesbackwardBurpeesMountainclimbersArmswingsMockjumpropePlankSquatholdToetouchstretchLungesRunningin placeTuckjumpsPushupsRocketjumpsQuadpullstretchFastfeetHop onrightfootSit-upsShouldertapsFastfeetReverselungesHighknees3 leggeddog holdHop onleft footSquatsSquatjumpsScissorkicksElbow tooppositekneetouchesTuckjumpsArmcirclesforwardArmcirclesbackwardBurpeesMountainclimbersArmswingsMockjumpropePlankSquatholdToetouchstretchLungesRunningin place

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck jumps
  2. Pushups
  3. Rocket jumps
  4. Quad pull stretch
  5. Fast feet
  6. Hop on right foot
  7. Sit-ups
  8. Shoulder taps
  9. Fast feet
  10. Reverse lunges
  11. High knees
  12. 3 legged dog hold
  13. Hop on left foot
  14. Squats
  15. Squat jumps
  16. Scissor kicks
  17. Elbow to opposite knee touches
  18. Tuck jumps
  19. Arm circles forward
  20. Arm circles backward
  21. Burpees
  22. Mountain climbers
  23. Arm swings
  24. Mock jump rope
  25. Plank
  26. Squat hold
  27. Toe touch stretch
  28. Lunges
  29. Running in place