Runningin placeTuckjumpsHighkneesHop onrightfootFastfeetSquatjumpsHop onleft footSquatsShouldertapsPlankScissorkicksMockjumpropeToetouchstretchArmswingsElbow tooppositekneetouchesFastfeetMountainclimbersQuadpullstretchArmcirclesforward3 leggeddog holdSit-upsRocketjumpsSquatholdArmcirclesbackwardLungesReverselungesPushupsTuckjumpsBurpeesRunningin placeTuckjumpsHighkneesHop onrightfootFastfeetSquatjumpsHop onleft footSquatsShouldertapsPlankScissorkicksMockjumpropeToetouchstretchArmswingsElbow tooppositekneetouchesFastfeetMountainclimbersQuadpullstretchArmcirclesforward3 leggeddog holdSit-upsRocketjumpsSquatholdArmcirclesbackwardLungesReverselungesPushupsTuckjumpsBurpees

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running in place
  2. Tuck jumps
  3. High knees
  4. Hop on right foot
  5. Fast feet
  6. Squat jumps
  7. Hop on left foot
  8. Squats
  9. Shoulder taps
  10. Plank
  11. Scissor kicks
  12. Mock jump rope
  13. Toe touch stretch
  14. Arm swings
  15. Elbow to opposite knee touches
  16. Fast feet
  17. Mountain climbers
  18. Quad pull stretch
  19. Arm circles forward
  20. 3 legged dog hold
  21. Sit-ups
  22. Rocket jumps
  23. Squat hold
  24. Arm circles backward
  25. Lunges
  26. Reverse lunges
  27. Pushups
  28. Tuck jumps
  29. Burpees