LungesTuckjumpsToetouchstretchRunningin placeRocketjumpsArmswingsSquatjumpsQuadpullstretchBurpeesHop onleft footSit-upsScissorkicksSquatholdReverselungesArmcirclesbackwardPushupsPlankMockjumpropeMountainclimbersElbow tooppositekneetouches3 leggeddog holdHop onrightfootArmcirclesforwardHighkneesShouldertapsFastfeetTuckjumpsSquatsFastfeetLungesTuckjumpsToetouchstretchRunningin placeRocketjumpsArmswingsSquatjumpsQuadpullstretchBurpeesHop onleft footSit-upsScissorkicksSquatholdReverselungesArmcirclesbackwardPushupsPlankMockjumpropeMountainclimbersElbow tooppositekneetouches3 leggeddog holdHop onrightfootArmcirclesforwardHighkneesShouldertapsFastfeetTuckjumpsSquatsFastfeet

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Tuck jumps
  3. Toe touch stretch
  4. Running in place
  5. Rocket jumps
  6. Arm swings
  7. Squat jumps
  8. Quad pull stretch
  9. Burpees
  10. Hop on left foot
  11. Sit-ups
  12. Scissor kicks
  13. Squat hold
  14. Reverse lunges
  15. Arm circles backward
  16. Pushups
  17. Plank
  18. Mock jump rope
  19. Mountain climbers
  20. Elbow to opposite knee touches
  21. 3 legged dog hold
  22. Hop on right foot
  23. Arm circles forward
  24. High knees
  25. Shoulder taps
  26. Fast feet
  27. Tuck jumps
  28. Squats
  29. Fast feet