MountainclimbersArmcirclesforwardHop onleft footSit-upsSquatholdLungesPushupsMockjumpropeRunningin placeFastfeet3 leggeddog holdTuckjumpsReverselungesArmcirclesbackwardToetouchstretchQuadpullstretchRocketjumpsTuckjumpsPlankSquatsFastfeetBurpeesShouldertapsArmswingsScissorkicksHighkneesElbow tooppositekneetouchesHop onrightfootSquatjumpsMountainclimbersArmcirclesforwardHop onleft footSit-upsSquatholdLungesPushupsMockjumpropeRunningin placeFastfeet3 leggeddog holdTuckjumpsReverselungesArmcirclesbackwardToetouchstretchQuadpullstretchRocketjumpsTuckjumpsPlankSquatsFastfeetBurpeesShouldertapsArmswingsScissorkicksHighkneesElbow tooppositekneetouchesHop onrightfootSquatjumps

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climbers
  2. Arm circles forward
  3. Hop on left foot
  4. Sit-ups
  5. Squat hold
  6. Lunges
  7. Pushups
  8. Mock jump rope
  9. Running in place
  10. Fast feet
  11. 3 legged dog hold
  12. Tuck jumps
  13. Reverse lunges
  14. Arm circles backward
  15. Toe touch stretch
  16. Quad pull stretch
  17. Rocket jumps
  18. Tuck jumps
  19. Plank
  20. Squats
  21. Fast feet
  22. Burpees
  23. Shoulder taps
  24. Arm swings
  25. Scissor kicks
  26. High knees
  27. Elbow to opposite knee touches
  28. Hop on right foot
  29. Squat jumps