FastfeetPlankSquatholdQuadpullstretch3 leggeddog holdHop onleft footShouldertapsArmcirclesforwardArmcirclesbackwardBurpeesFastfeetSquatsHop onrightfootHighkneesLungesScissorkicksToetouchstretchMountainclimbersTuckjumpsSit-upsRunningin placeTuckjumpsSquatjumpsElbow tooppositekneetouchesPushupsReverselungesArmswingsMockjumpropeRocketjumpsFastfeetPlankSquatholdQuadpullstretch3 leggeddog holdHop onleft footShouldertapsArmcirclesforwardArmcirclesbackwardBurpeesFastfeetSquatsHop onrightfootHighkneesLungesScissorkicksToetouchstretchMountainclimbersTuckjumpsSit-upsRunningin placeTuckjumpsSquatjumpsElbow tooppositekneetouchesPushupsReverselungesArmswingsMockjumpropeRocketjumps

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast feet
  2. Plank
  3. Squat hold
  4. Quad pull stretch
  5. 3 legged dog hold
  6. Hop on left foot
  7. Shoulder taps
  8. Arm circles forward
  9. Arm circles backward
  10. Burpees
  11. Fast feet
  12. Squats
  13. Hop on right foot
  14. High knees
  15. Lunges
  16. Scissor kicks
  17. Toe touch stretch
  18. Mountain climbers
  19. Tuck jumps
  20. Sit-ups
  21. Running in place
  22. Tuck jumps
  23. Squat jumps
  24. Elbow to opposite knee touches
  25. Pushups
  26. Reverse lunges
  27. Arm swings
  28. Mock jump rope
  29. Rocket jumps