PlankRocketjumpsMockjumpropeBurpeesArmswingsMountainclimbersHop onrightfootLungesSquatjumpsPushupsSit-upsReverselungesHighkneesToetouchstretchHop onleft footArmcirclesforwardTuckjumpsFastfeetShouldertapsArmcirclesbackwardSquatsScissorkicksFastfeetTuckjumpsQuadpullstretchElbow tooppositekneetouchesSquathold3 leggeddog holdRunningin placePlankRocketjumpsMockjumpropeBurpeesArmswingsMountainclimbersHop onrightfootLungesSquatjumpsPushupsSit-upsReverselungesHighkneesToetouchstretchHop onleft footArmcirclesforwardTuckjumpsFastfeetShouldertapsArmcirclesbackwardSquatsScissorkicksFastfeetTuckjumpsQuadpullstretchElbow tooppositekneetouchesSquathold3 leggeddog holdRunningin place

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Plank
  2. Rocket jumps
  3. Mock jump rope
  4. Burpees
  5. Arm swings
  6. Mountain climbers
  7. Hop on right foot
  8. Lunges
  9. Squat jumps
  10. Pushups
  11. Sit-ups
  12. Reverse lunges
  13. High knees
  14. Toe touch stretch
  15. Hop on left foot
  16. Arm circles forward
  17. Tuck jumps
  18. Fast feet
  19. Shoulder taps
  20. Arm circles backward
  21. Squats
  22. Scissor kicks
  23. Fast feet
  24. Tuck jumps
  25. Quad pull stretch
  26. Elbow to opposite knee touches
  27. Squat hold
  28. 3 legged dog hold
  29. Running in place