QuadpullstretchArmcirclesbackwardReverselungesMockjumpropeArmswingsPlankScissorkicksSquatjumpsFastfeetArmcirclesforwardFastfeetTuckjumpsSit-upsRocketjumpsHighkneesHop onrightfootSquathold3 leggeddog holdShouldertapsToetouchstretchLungesMountainclimbersHop onleft footPushupsRunningin placeElbow tooppositekneetouchesSquatsTuckjumpsBurpeesQuadpullstretchArmcirclesbackwardReverselungesMockjumpropeArmswingsPlankScissorkicksSquatjumpsFastfeetArmcirclesforwardFastfeetTuckjumpsSit-upsRocketjumpsHighkneesHop onrightfootSquathold3 leggeddog holdShouldertapsToetouchstretchLungesMountainclimbersHop onleft footPushupsRunningin placeElbow tooppositekneetouchesSquatsTuckjumpsBurpees

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad pull stretch
  2. Arm circles backward
  3. Reverse lunges
  4. Mock jump rope
  5. Arm swings
  6. Plank
  7. Scissor kicks
  8. Squat jumps
  9. Fast feet
  10. Arm circles forward
  11. Fast feet
  12. Tuck jumps
  13. Sit-ups
  14. Rocket jumps
  15. High knees
  16. Hop on right foot
  17. Squat hold
  18. 3 legged dog hold
  19. Shoulder taps
  20. Toe touch stretch
  21. Lunges
  22. Mountain climbers
  23. Hop on left foot
  24. Pushups
  25. Running in place
  26. Elbow to opposite knee touches
  27. Squats
  28. Tuck jumps
  29. Burpees