Hop onrightfootShouldertaps3 leggeddog holdSquatsRunningin placeLungesArmcirclesforwardTuckjumpsHop onleft footFastfeetSquatholdScissorkicksFastfeetArmswingsReverselungesMockjumpropeBurpeesToetouchstretchArmcirclesbackwardMountainclimbersRocketjumpsSit-upsPlankPushupsHighkneesSquatjumpsTuckjumpsQuadpullstretchElbow tooppositekneetouchesHop onrightfootShouldertaps3 leggeddog holdSquatsRunningin placeLungesArmcirclesforwardTuckjumpsHop onleft footFastfeetSquatholdScissorkicksFastfeetArmswingsReverselungesMockjumpropeBurpeesToetouchstretchArmcirclesbackwardMountainclimbersRocketjumpsSit-upsPlankPushupsHighkneesSquatjumpsTuckjumpsQuadpullstretchElbow tooppositekneetouches

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Hop on right foot
  2. Shoulder taps
  3. 3 legged dog hold
  4. Squats
  5. Running in place
  6. Lunges
  7. Arm circles forward
  8. Tuck jumps
  9. Hop on left foot
  10. Fast feet
  11. Squat hold
  12. Scissor kicks
  13. Fast feet
  14. Arm swings
  15. Reverse lunges
  16. Mock jump rope
  17. Burpees
  18. Toe touch stretch
  19. Arm circles backward
  20. Mountain climbers
  21. Rocket jumps
  22. Sit-ups
  23. Plank
  24. Pushups
  25. High knees
  26. Squat jumps
  27. Tuck jumps
  28. Quad pull stretch
  29. Elbow to opposite knee touches