FastfeetTuckjumpsMountainclimbersToetouchstretchSquatjumpsHop onrightfootArmswingsFastfeetRunningin placeQuadpullstretchLungesBurpeesRocketjumpsElbow tooppositekneetouchesArmcirclesbackwardPlankSit-upsPushupsReverselungesHop onleft footSquatsSquatholdArmcirclesforwardHighkneesScissorkicksShouldertaps3 leggeddog holdTuckjumpsMockjumpropeFastfeetTuckjumpsMountainclimbersToetouchstretchSquatjumpsHop onrightfootArmswingsFastfeetRunningin placeQuadpullstretchLungesBurpeesRocketjumpsElbow tooppositekneetouchesArmcirclesbackwardPlankSit-upsPushupsReverselungesHop onleft footSquatsSquatholdArmcirclesforwardHighkneesScissorkicksShouldertaps3 leggeddog holdTuckjumpsMockjumprope

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast feet
  2. Tuck jumps
  3. Mountain climbers
  4. Toe touch stretch
  5. Squat jumps
  6. Hop on right foot
  7. Arm swings
  8. Fast feet
  9. Running in place
  10. Quad pull stretch
  11. Lunges
  12. Burpees
  13. Rocket jumps
  14. Elbow to opposite knee touches
  15. Arm circles backward
  16. Plank
  17. Sit-ups
  18. Pushups
  19. Reverse lunges
  20. Hop on left foot
  21. Squats
  22. Squat hold
  23. Arm circles forward
  24. High knees
  25. Scissor kicks
  26. Shoulder taps
  27. 3 legged dog hold
  28. Tuck jumps
  29. Mock jump rope