MockjumpropeHighkneesRunningin placeHop onrightfootArmcirclesbackward3 leggeddog holdRocketjumpsElbow tooppositekneetouchesBurpeesQuadpullstretchMountainclimbersReverselungesPushupsScissorkicksTuckjumpsToetouchstretchTuckjumpsArmcirclesforwardPlankFastfeetFastfeetArmswingsShouldertapsSquatholdSquatjumpsSit-upsSquatsLungesHop onleft footMockjumpropeHighkneesRunningin placeHop onrightfootArmcirclesbackward3 leggeddog holdRocketjumpsElbow tooppositekneetouchesBurpeesQuadpullstretchMountainclimbersReverselungesPushupsScissorkicksTuckjumpsToetouchstretchTuckjumpsArmcirclesforwardPlankFastfeetFastfeetArmswingsShouldertapsSquatholdSquatjumpsSit-upsSquatsLungesHop onleft foot

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mock jump rope
  2. High knees
  3. Running in place
  4. Hop on right foot
  5. Arm circles backward
  6. 3 legged dog hold
  7. Rocket jumps
  8. Elbow to opposite knee touches
  9. Burpees
  10. Quad pull stretch
  11. Mountain climbers
  12. Reverse lunges
  13. Pushups
  14. Scissor kicks
  15. Tuck jumps
  16. Toe touch stretch
  17. Tuck jumps
  18. Arm circles forward
  19. Plank
  20. Fast feet
  21. Fast feet
  22. Arm swings
  23. Shoulder taps
  24. Squat hold
  25. Squat jumps
  26. Sit-ups
  27. Squats
  28. Lunges
  29. Hop on left foot