RussianTwistArnoldPressWeightedSumoSquatsDBPressBananasBall ToBagPlankJacksTricepKickbacksBallPikesMountainClimbersSpeedSkatersTabletopLapsDeclinePushupSkullCrushersJumpSquatsBagKicksElevatedwtReverseLunges1 D &B RunVerticalLegLiftsSealJacksSingle legDead liftsea legPushUpsHighKneesBurpeesStepUpsKettleBellSwingsHammerCurlsReverseCrunchesWt WallSitsLungesBicepCurlsWeightedPunchesThrustersPlankupsCrunchesCalfRaisesStarJumpsHinduPushupsSitUpsTricepDipsBoxJumpsWoodChoppersJumpingJacksSurfersBentOverRowsDiamondPushupsReverseBurpeesDBFlysShoulderTapsRussianTwistArnoldPressWeightedSumoSquatsDBPressBananasBall ToBagPlankJacksTricepKickbacksBallPikesMountainClimbersSpeedSkatersTabletopLapsDeclinePushupSkullCrushersJumpSquatsBagKicksElevatedwtReverseLunges1 D &B RunVerticalLegLiftsSealJacksSingle legDead liftsea legPushUpsHighKneesBurpeesStepUpsKettleBellSwingsHammerCurlsReverseCrunchesWt WallSitsLungesBicepCurlsWeightedPunchesThrustersPlankupsCrunchesCalfRaisesStarJumpsHinduPushupsSitUpsTricepDipsBoxJumpsWoodChoppersJumpingJacksSurfersBentOverRowsDiamondPushupsReverseBurpeesDBFlysShoulderTaps

FItCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Arnold Press
  3. Weighted Sumo Squats
  4. DB Press
  5. Bananas
  6. Ball To Bag
  7. Plank Jacks
  8. Tricep Kickbacks
  9. Ball Pikes
  10. Mountain Climbers
  11. Speed Skaters
  12. Table top Laps
  13. Decline Pushup
  14. Skull Crushers
  15. Jump Squats
  16. Bag Kicks
  17. Elevated wt Reverse Lunges
  18. 1 D & B Run
  19. Vertical Leg Lifts
  20. Seal Jacks
  21. Single leg Dead lifts ea leg
  22. Push Ups
  23. High Knees
  24. Burpees
  25. Step Ups
  26. Kettle Bell Swings
  27. Hammer Curls
  28. Reverse Crunches
  29. Wt Wall Sits
  30. Lunges
  31. Bicep Curls
  32. Weighted Punches
  33. Thrusters
  34. Plank ups
  35. Crunches
  36. Calf Raises
  37. Star Jumps
  38. Hindu Pushups
  39. Sit Ups
  40. Tricep Dips
  41. Box Jumps
  42. Wood Choppers
  43. Jumping Jacks
  44. Surfers
  45. Bent Over Rows
  46. Diamond Push ups
  47. Reverse Burpees
  48. DB Flys
  49. Shoulder Taps