PlankupsDBPressSurfersDeclinePushup1 D &B RunWeightedSumoSquatsPushUpsBananasTricepDipsMountainClimbersSpeedSkatersVerticalLegLiftsShoulderTapsBagKicksHinduPushupsReverseBurpeesBall ToBagLungesBicepCurlsElevatedwtReverseLungesSealJacksPlankJacksWt WallSitsStepUpsSitUpsReverseCrunchesJumpingJacksWoodChoppersBallPikesStarJumpsHammerCurlsDiamondPushupsWeightedPunchesThrustersBoxJumpsJumpSquatsTricepKickbacksSkullCrushersCalfRaisesTabletopLapsArnoldPressSingle legDead liftsea legDBFlysCrunchesKettleBellSwingsBentOverRowsRussianTwistHighKneesBurpeesPlankupsDBPressSurfersDeclinePushup1 D &B RunWeightedSumoSquatsPushUpsBananasTricepDipsMountainClimbersSpeedSkatersVerticalLegLiftsShoulderTapsBagKicksHinduPushupsReverseBurpeesBall ToBagLungesBicepCurlsElevatedwtReverseLungesSealJacksPlankJacksWt WallSitsStepUpsSitUpsReverseCrunchesJumpingJacksWoodChoppersBallPikesStarJumpsHammerCurlsDiamondPushupsWeightedPunchesThrustersBoxJumpsJumpSquatsTricepKickbacksSkullCrushersCalfRaisesTabletopLapsArnoldPressSingle legDead liftsea legDBFlysCrunchesKettleBellSwingsBentOverRowsRussianTwistHighKneesBurpees

FItCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank ups
  2. DB Press
  3. Surfers
  4. Decline Pushup
  5. 1 D & B Run
  6. Weighted Sumo Squats
  7. Push Ups
  8. Bananas
  9. Tricep Dips
  10. Mountain Climbers
  11. Speed Skaters
  12. Vertical Leg Lifts
  13. Shoulder Taps
  14. Bag Kicks
  15. Hindu Pushups
  16. Reverse Burpees
  17. Ball To Bag
  18. Lunges
  19. Bicep Curls
  20. Elevated wt Reverse Lunges
  21. Seal Jacks
  22. Plank Jacks
  23. Wt Wall Sits
  24. Step Ups
  25. Sit Ups
  26. Reverse Crunches
  27. Jumping Jacks
  28. Wood Choppers
  29. Ball Pikes
  30. Star Jumps
  31. Hammer Curls
  32. Diamond Push ups
  33. Weighted Punches
  34. Thrusters
  35. Box Jumps
  36. Jump Squats
  37. Tricep Kickbacks
  38. Skull Crushers
  39. Calf Raises
  40. Table top Laps
  41. Arnold Press
  42. Single leg Dead lifts ea leg
  43. DB Flys
  44. Crunches
  45. Kettle Bell Swings
  46. Bent Over Rows
  47. Russian Twist
  48. High Knees
  49. Burpees