BurpeesDBFlysShoulderTapsBall ToBagJumpSquatsStarJumpsHighKneesCalfRaisesRussianTwistSurfersDBPressPlankJacksCrunchesBananasTricepDipsTabletopLapsThrustersBoxJumpsBagKicksSingle legDead liftsea legDiamondPushups1 D &B RunWt WallSitsPlankupsTricepKickbacksBallPikesPushUpsSealJacksArnoldPressReverseBurpeesMountainClimbersLungesWoodChoppersVerticalLegLiftsWeightedSumoSquatsJumpingJacksSitUpsStepUpsDeclinePushupHinduPushupsKettleBellSwingsElevatedwtReverseLungesReverseCrunchesBicepCurlsBentOverRowsWeightedPunchesHammerCurlsSkullCrushersSpeedSkatersBurpeesDBFlysShoulderTapsBall ToBagJumpSquatsStarJumpsHighKneesCalfRaisesRussianTwistSurfersDBPressPlankJacksCrunchesBananasTricepDipsTabletopLapsThrustersBoxJumpsBagKicksSingle legDead liftsea legDiamondPushups1 D &B RunWt WallSitsPlankupsTricepKickbacksBallPikesPushUpsSealJacksArnoldPressReverseBurpeesMountainClimbersLungesWoodChoppersVerticalLegLiftsWeightedSumoSquatsJumpingJacksSitUpsStepUpsDeclinePushupHinduPushupsKettleBellSwingsElevatedwtReverseLungesReverseCrunchesBicepCurlsBentOverRowsWeightedPunchesHammerCurlsSkullCrushersSpeedSkaters

FItCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. DB Flys
  3. Shoulder Taps
  4. Ball To Bag
  5. Jump Squats
  6. Star Jumps
  7. High Knees
  8. Calf Raises
  9. Russian Twist
  10. Surfers
  11. DB Press
  12. Plank Jacks
  13. Crunches
  14. Bananas
  15. Tricep Dips
  16. Table top Laps
  17. Thrusters
  18. Box Jumps
  19. Bag Kicks
  20. Single leg Dead lifts ea leg
  21. Diamond Push ups
  22. 1 D & B Run
  23. Wt Wall Sits
  24. Plank ups
  25. Tricep Kickbacks
  26. Ball Pikes
  27. Push Ups
  28. Seal Jacks
  29. Arnold Press
  30. Reverse Burpees
  31. Mountain Climbers
  32. Lunges
  33. Wood Choppers
  34. Vertical Leg Lifts
  35. Weighted Sumo Squats
  36. Jumping Jacks
  37. Sit Ups
  38. Step Ups
  39. Decline Pushup
  40. Hindu Pushups
  41. Kettle Bell Swings
  42. Elevated wt Reverse Lunges
  43. Reverse Crunches
  44. Bicep Curls
  45. Bent Over Rows
  46. Weighted Punches
  47. Hammer Curls
  48. Skull Crushers
  49. Speed Skaters