DBFlysDBPressStarJumpsSealJacks1 D &B RunBicepCurlsSingle legDead liftsea legThrustersKettleBellSwingsBurpeesBoxJumpsJumpSquatsReverseBurpeesSitUpsHinduPushupsReverseCrunchesSurfersLungesPushUpsPlankJacksTabletopLapsJumpingJacksArnoldPressPlankupsRussianTwistWeightedSumoSquatsBananasTricepKickbacksWoodChoppersDiamondPushupsCalfRaisesBagKicksTricepDipsHighKneesShoulderTapsBentOverRowsElevatedwtReverseLungesVerticalLegLiftsCrunchesMountainClimbersDeclinePushupWeightedPunchesHammerCurlsBallPikesWt WallSitsSpeedSkatersBall ToBagSkullCrushersStepUpsDBFlysDBPressStarJumpsSealJacks1 D &B RunBicepCurlsSingle legDead liftsea legThrustersKettleBellSwingsBurpeesBoxJumpsJumpSquatsReverseBurpeesSitUpsHinduPushupsReverseCrunchesSurfersLungesPushUpsPlankJacksTabletopLapsJumpingJacksArnoldPressPlankupsRussianTwistWeightedSumoSquatsBananasTricepKickbacksWoodChoppersDiamondPushupsCalfRaisesBagKicksTricepDipsHighKneesShoulderTapsBentOverRowsElevatedwtReverseLungesVerticalLegLiftsCrunchesMountainClimbersDeclinePushupWeightedPunchesHammerCurlsBallPikesWt WallSitsSpeedSkatersBall ToBagSkullCrushersStepUps

FItCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Flys
  2. DB Press
  3. Star Jumps
  4. Seal Jacks
  5. 1 D & B Run
  6. Bicep Curls
  7. Single leg Dead lifts ea leg
  8. Thrusters
  9. Kettle Bell Swings
  10. Burpees
  11. Box Jumps
  12. Jump Squats
  13. Reverse Burpees
  14. Sit Ups
  15. Hindu Pushups
  16. Reverse Crunches
  17. Surfers
  18. Lunges
  19. Push Ups
  20. Plank Jacks
  21. Table top Laps
  22. Jumping Jacks
  23. Arnold Press
  24. Plank ups
  25. Russian Twist
  26. Weighted Sumo Squats
  27. Bananas
  28. Tricep Kickbacks
  29. Wood Choppers
  30. Diamond Push ups
  31. Calf Raises
  32. Bag Kicks
  33. Tricep Dips
  34. High Knees
  35. Shoulder Taps
  36. Bent Over Rows
  37. Elevated wt Reverse Lunges
  38. Vertical Leg Lifts
  39. Crunches
  40. Mountain Climbers
  41. Decline Pushup
  42. Weighted Punches
  43. Hammer Curls
  44. Ball Pikes
  45. Wt Wall Sits
  46. Speed Skaters
  47. Ball To Bag
  48. Skull Crushers
  49. Step Ups