CalfRaisesPlankJacksJumpSquatsSingle legDead liftsea legDiamondPushupsTricepDipsPlankupsBicepCurlsTricepKickbacksWoodChoppersCrunchesBallPikesSealJacksLungesHinduPushupsSurfersStepUpsJumpingJacksShoulderTapsSkullCrushersWt WallSitsHighKneesBagKicksWeightedSumoSquatsBentOverRowsStarJumpsMountainClimbersThrustersDBFlysSitUpsHammerCurlsKettleBellSwingsDeclinePushupPushUpsTabletopLapsBananas1 D &B RunSpeedSkatersReverseBurpeesDBPressVerticalLegLiftsBall ToBagElevatedwtReverseLungesBoxJumpsBurpeesWeightedPunchesArnoldPressReverseCrunchesRussianTwistCalfRaisesPlankJacksJumpSquatsSingle legDead liftsea legDiamondPushupsTricepDipsPlankupsBicepCurlsTricepKickbacksWoodChoppersCrunchesBallPikesSealJacksLungesHinduPushupsSurfersStepUpsJumpingJacksShoulderTapsSkullCrushersWt WallSitsHighKneesBagKicksWeightedSumoSquatsBentOverRowsStarJumpsMountainClimbersThrustersDBFlysSitUpsHammerCurlsKettleBellSwingsDeclinePushupPushUpsTabletopLapsBananas1 D &B RunSpeedSkatersReverseBurpeesDBPressVerticalLegLiftsBall ToBagElevatedwtReverseLungesBoxJumpsBurpeesWeightedPunchesArnoldPressReverseCrunchesRussianTwist

FItCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Plank Jacks
  3. Jump Squats
  4. Single leg Dead lifts ea leg
  5. Diamond Push ups
  6. Tricep Dips
  7. Plank ups
  8. Bicep Curls
  9. Tricep Kickbacks
  10. Wood Choppers
  11. Crunches
  12. Ball Pikes
  13. Seal Jacks
  14. Lunges
  15. Hindu Pushups
  16. Surfers
  17. Step Ups
  18. Jumping Jacks
  19. Shoulder Taps
  20. Skull Crushers
  21. Wt Wall Sits
  22. High Knees
  23. Bag Kicks
  24. Weighted Sumo Squats
  25. Bent Over Rows
  26. Star Jumps
  27. Mountain Climbers
  28. Thrusters
  29. DB Flys
  30. Sit Ups
  31. Hammer Curls
  32. Kettle Bell Swings
  33. Decline Pushup
  34. Push Ups
  35. Table top Laps
  36. Bananas
  37. 1 D & B Run
  38. Speed Skaters
  39. Reverse Burpees
  40. DB Press
  41. Vertical Leg Lifts
  42. Ball To Bag
  43. Elevated wt Reverse Lunges
  44. Box Jumps
  45. Burpees
  46. Weighted Punches
  47. Arnold Press
  48. Reverse Crunches
  49. Russian Twist