80DBpress40pistolseach40benchleg raises200bicyclecrunches45tireflips100broadjump90stepups35trx row50pushups20get up situps each45altthrusters30pullups60burpees50widenarrowsquats5 mineliptical25curl,press,extension30flights ofstairs.5mile150walkinglunges500ropes50sandbagclean andtoss55deadlifts1 lap100slamballs80DBpress40pistolseach40benchleg raises200bicyclecrunches45tireflips100broadjump90stepups35trx row50pushups20get up situps each45altthrusters30pullups60burpees50widenarrowsquats5 mineliptical25curl,press,extension30flights ofstairs.5mile150walkinglunges500ropes50sandbagclean andtoss55deadlifts1 lap100slamballs

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80 DB press
  2. 40 pistols each
  3. 40 bench leg raises
  4. 200 bicycle crunches
  5. 45 tire flips
  6. 100 broad jump
  7. 90 step ups
  8. 35 trx row
  9. 50 pushups
  10. 20 get up sit ups each
  11. 45 alt thrusters
  12. 30 pullups
  13. 60 burpees
  14. 50 wide narrow squats
  15. 5 min eliptical
  16. 25 curl, press, extension
  17. 30 flights of stairs
  18. .5 mile
  19. 150 walking lunges
  20. 500 ropes
  21. 50 sandbag clean and toss
  22. 55 deadlifts
  23. 1 lap
  24. 100 slamballs