50pushups55deadlifts20get up situps each40pistolseach50sandbagclean andtoss50widenarrowsquats30pullups45altthrusters35trx row100broadjump25curl,press,extension200bicyclecrunches.5mile80DBpress500ropes45tireflips1 lap90stepups40benchleg raises150walkinglunges5 mineliptical60burpees100slamballs30flights ofstairs50pushups55deadlifts20get up situps each40pistolseach50sandbagclean andtoss50widenarrowsquats30pullups45altthrusters35trx row100broadjump25curl,press,extension200bicyclecrunches.5mile80DBpress500ropes45tireflips1 lap90stepups40benchleg raises150walkinglunges5 mineliptical60burpees100slamballs30flights ofstairs

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 pushups
  2. 55 deadlifts
  3. 20 get up sit ups each
  4. 40 pistols each
  5. 50 sandbag clean and toss
  6. 50 wide narrow squats
  7. 30 pullups
  8. 45 alt thrusters
  9. 35 trx row
  10. 100 broad jump
  11. 25 curl, press, extension
  12. 200 bicycle crunches
  13. .5 mile
  14. 80 DB press
  15. 500 ropes
  16. 45 tire flips
  17. 1 lap
  18. 90 step ups
  19. 40 bench leg raises
  20. 150 walking lunges
  21. 5 min eliptical
  22. 60 burpees
  23. 100 slamballs
  24. 30 flights of stairs