40benchleg raises100slamballs1 lap60burpees45altthrusters35trx row50widenarrowsquats30flights ofstairs30pullups25curl,press,extension80DBpress150walkinglunges200bicyclecrunches500ropes20get up situps each100broadjump40pistolseach55deadlifts50sandbagclean andtoss90stepups5 mineliptical.5mile50pushups45tireflips40benchleg raises100slamballs1 lap60burpees45altthrusters35trx row50widenarrowsquats30flights ofstairs30pullups25curl,press,extension80DBpress150walkinglunges200bicyclecrunches500ropes20get up situps each100broadjump40pistolseach55deadlifts50sandbagclean andtoss90stepups5 mineliptical.5mile50pushups45tireflips

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 bench leg raises
  2. 100 slamballs
  3. 1 lap
  4. 60 burpees
  5. 45 alt thrusters
  6. 35 trx row
  7. 50 wide narrow squats
  8. 30 flights of stairs
  9. 30 pullups
  10. 25 curl, press, extension
  11. 80 DB press
  12. 150 walking lunges
  13. 200 bicycle crunches
  14. 500 ropes
  15. 20 get up sit ups each
  16. 100 broad jump
  17. 40 pistols each
  18. 55 deadlifts
  19. 50 sandbag clean and toss
  20. 90 step ups
  21. 5 min eliptical
  22. .5 mile
  23. 50 pushups
  24. 45 tire flips