60burpees40pistolseach100broadjump55deadlifts30flights ofstairs500ropes30pullups50widenarrowsquats1 lap50sandbagclean andtoss20get up situps each45altthrusters5 mineliptical150walkinglunges45tireflips25curl,press,extension90stepups80DBpress.5mile50pushups100slamballs200bicyclecrunches35trx row40benchleg raises60burpees40pistolseach100broadjump55deadlifts30flights ofstairs500ropes30pullups50widenarrowsquats1 lap50sandbagclean andtoss20get up situps each45altthrusters5 mineliptical150walkinglunges45tireflips25curl,press,extension90stepups80DBpress.5mile50pushups100slamballs200bicyclecrunches35trx row40benchleg raises

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 burpees
  2. 40 pistols each
  3. 100 broad jump
  4. 55 deadlifts
  5. 30 flights of stairs
  6. 500 ropes
  7. 30 pullups
  8. 50 wide narrow squats
  9. 1 lap
  10. 50 sandbag clean and toss
  11. 20 get up sit ups each
  12. 45 alt thrusters
  13. 5 min eliptical
  14. 150 walking lunges
  15. 45 tire flips
  16. 25 curl, press, extension
  17. 90 step ups
  18. 80 DB press
  19. .5 mile
  20. 50 pushups
  21. 100 slamballs
  22. 200 bicycle crunches
  23. 35 trx row
  24. 40 bench leg raises