55deadlifts150walkinglunges200bicyclecrunches100broadjump50widenarrowsquats35trx row60burpees45altthrusters1 lap100slamballs90stepups30flights ofstairs80DBpress5 mineliptical50sandbagclean andtoss500ropes30pullups45tireflips40pistolseach40benchleg raises20get up situps each50pushups.5mile25curl,press,extension55deadlifts150walkinglunges200bicyclecrunches100broadjump50widenarrowsquats35trx row60burpees45altthrusters1 lap100slamballs90stepups30flights ofstairs80DBpress5 mineliptical50sandbagclean andtoss500ropes30pullups45tireflips40pistolseach40benchleg raises20get up situps each50pushups.5mile25curl,press,extension

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 55 deadlifts
  2. 150 walking lunges
  3. 200 bicycle crunches
  4. 100 broad jump
  5. 50 wide narrow squats
  6. 35 trx row
  7. 60 burpees
  8. 45 alt thrusters
  9. 1 lap
  10. 100 slamballs
  11. 90 step ups
  12. 30 flights of stairs
  13. 80 DB press
  14. 5 min eliptical
  15. 50 sandbag clean and toss
  16. 500 ropes
  17. 30 pullups
  18. 45 tire flips
  19. 40 pistols each
  20. 40 bench leg raises
  21. 20 get up sit ups each
  22. 50 pushups
  23. .5 mile
  24. 25 curl, press, extension