5 mineliptical200bicyclecrunches60burpees50sandbagclean andtoss150walkinglunges1 lap20get up situps each500ropes30pullups80DBpress35trx row50pushups45altthrusters40benchleg raises45tireflips55deadlifts.5mile100slamballs50widenarrowsquats90stepups30flights ofstairs100broadjump25curl,press,extension40pistolseach5 mineliptical200bicyclecrunches60burpees50sandbagclean andtoss150walkinglunges1 lap20get up situps each500ropes30pullups80DBpress35trx row50pushups45altthrusters40benchleg raises45tireflips55deadlifts.5mile100slamballs50widenarrowsquats90stepups30flights ofstairs100broadjump25curl,press,extension40pistolseach

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min eliptical
  2. 200 bicycle crunches
  3. 60 burpees
  4. 50 sandbag clean and toss
  5. 150 walking lunges
  6. 1 lap
  7. 20 get up sit ups each
  8. 500 ropes
  9. 30 pullups
  10. 80 DB press
  11. 35 trx row
  12. 50 pushups
  13. 45 alt thrusters
  14. 40 bench leg raises
  15. 45 tire flips
  16. 55 deadlifts
  17. .5 mile
  18. 100 slamballs
  19. 50 wide narrow squats
  20. 90 step ups
  21. 30 flights of stairs
  22. 100 broad jump
  23. 25 curl, press, extension
  24. 40 pistols each