90stepups5 mineliptical100broadjump40benchleg raises50widenarrowsquats55deadlifts500ropes45altthrusters200bicyclecrunches50sandbagclean andtoss50pushups45tireflips1 lap60burpees20get up situps each150walkinglunges40pistolseach25curl,press,extension100slamballs30flights ofstairs.5mile35trx row30pullups80DBpress90stepups5 mineliptical100broadjump40benchleg raises50widenarrowsquats55deadlifts500ropes45altthrusters200bicyclecrunches50sandbagclean andtoss50pushups45tireflips1 lap60burpees20get up situps each150walkinglunges40pistolseach25curl,press,extension100slamballs30flights ofstairs.5mile35trx row30pullups80DBpress

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 step ups
  2. 5 min eliptical
  3. 100 broad jump
  4. 40 bench leg raises
  5. 50 wide narrow squats
  6. 55 deadlifts
  7. 500 ropes
  8. 45 alt thrusters
  9. 200 bicycle crunches
  10. 50 sandbag clean and toss
  11. 50 pushups
  12. 45 tire flips
  13. 1 lap
  14. 60 burpees
  15. 20 get up sit ups each
  16. 150 walking lunges
  17. 40 pistols each
  18. 25 curl, press, extension
  19. 100 slamballs
  20. 30 flights of stairs
  21. .5 mile
  22. 35 trx row
  23. 30 pullups
  24. 80 DB press