40benchleg raises50widenarrowsquats80DBpress35trx row25curl,press,extension40pistolseach500ropes100slamballs45altthrusters200bicyclecrunches.5mile150walkinglunges30pullups50sandbagclean andtoss55deadlifts20get up situps each60burpees1 lap50pushups100broadjump5 mineliptical45tireflips30flights ofstairs90stepups40benchleg raises50widenarrowsquats80DBpress35trx row25curl,press,extension40pistolseach500ropes100slamballs45altthrusters200bicyclecrunches.5mile150walkinglunges30pullups50sandbagclean andtoss55deadlifts20get up situps each60burpees1 lap50pushups100broadjump5 mineliptical45tireflips30flights ofstairs90stepups

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 bench leg raises
  2. 50 wide narrow squats
  3. 80 DB press
  4. 35 trx row
  5. 25 curl, press, extension
  6. 40 pistols each
  7. 500 ropes
  8. 100 slamballs
  9. 45 alt thrusters
  10. 200 bicycle crunches
  11. .5 mile
  12. 150 walking lunges
  13. 30 pullups
  14. 50 sandbag clean and toss
  15. 55 deadlifts
  16. 20 get up sit ups each
  17. 60 burpees
  18. 1 lap
  19. 50 pushups
  20. 100 broad jump
  21. 5 min eliptical
  22. 45 tire flips
  23. 30 flights of stairs
  24. 90 step ups