100broadjump20get up situps each50sandbagclean andtoss60burpees80DBpress30flights ofstairs25curl,press,extension.5mile5 mineliptical45altthrusters50pushups50widenarrowsquats45tireflips30pullups40benchleg raises500ropes55deadlifts40pistolseach150walkinglunges100slamballs35trx row90stepups200bicyclecrunches1 lap100broadjump20get up situps each50sandbagclean andtoss60burpees80DBpress30flights ofstairs25curl,press,extension.5mile5 mineliptical45altthrusters50pushups50widenarrowsquats45tireflips30pullups40benchleg raises500ropes55deadlifts40pistolseach150walkinglunges100slamballs35trx row90stepups200bicyclecrunches1 lap

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 broad jump
  2. 20 get up sit ups each
  3. 50 sandbag clean and toss
  4. 60 burpees
  5. 80 DB press
  6. 30 flights of stairs
  7. 25 curl, press, extension
  8. .5 mile
  9. 5 min eliptical
  10. 45 alt thrusters
  11. 50 pushups
  12. 50 wide narrow squats
  13. 45 tire flips
  14. 30 pullups
  15. 40 bench leg raises
  16. 500 ropes
  17. 55 deadlifts
  18. 40 pistols each
  19. 150 walking lunges
  20. 100 slamballs
  21. 35 trx row
  22. 90 step ups
  23. 200 bicycle crunches
  24. 1 lap