45tireflips30flights ofstairs30pullups40pistolseach100broadjump50pushups20get up situps each150walkinglunges50sandbagclean andtoss1 lap5 mineliptical.5mile40benchleg raises35trx row45altthrusters25curl,press,extension500ropes60burpees50widenarrowsquats100slamballs200bicyclecrunches80DBpress90stepups55deadlifts45tireflips30flights ofstairs30pullups40pistolseach100broadjump50pushups20get up situps each150walkinglunges50sandbagclean andtoss1 lap5 mineliptical.5mile40benchleg raises35trx row45altthrusters25curl,press,extension500ropes60burpees50widenarrowsquats100slamballs200bicyclecrunches80DBpress90stepups55deadlifts

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 45 tire flips
  2. 30 flights of stairs
  3. 30 pullups
  4. 40 pistols each
  5. 100 broad jump
  6. 50 pushups
  7. 20 get up sit ups each
  8. 150 walking lunges
  9. 50 sandbag clean and toss
  10. 1 lap
  11. 5 min eliptical
  12. .5 mile
  13. 40 bench leg raises
  14. 35 trx row
  15. 45 alt thrusters
  16. 25 curl, press, extension
  17. 500 ropes
  18. 60 burpees
  19. 50 wide narrow squats
  20. 100 slamballs
  21. 200 bicycle crunches
  22. 80 DB press
  23. 90 step ups
  24. 55 deadlifts