.5mile35trx row45tireflips50pushups55deadlifts45altthrusters40benchleg raises100slamballs25curl,press,extension30flights ofstairs50sandbagclean andtoss5 mineliptical60burpees40pistolseach20get up situps each150walkinglunges1 lap80DBpress200bicyclecrunches50widenarrowsquats30pullups100broadjump90stepups500ropes.5mile35trx row45tireflips50pushups55deadlifts45altthrusters40benchleg raises100slamballs25curl,press,extension30flights ofstairs50sandbagclean andtoss5 mineliptical60burpees40pistolseach20get up situps each150walkinglunges1 lap80DBpress200bicyclecrunches50widenarrowsquats30pullups100broadjump90stepups500ropes

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. .5 mile
  2. 35 trx row
  3. 45 tire flips
  4. 50 pushups
  5. 55 deadlifts
  6. 45 alt thrusters
  7. 40 bench leg raises
  8. 100 slamballs
  9. 25 curl, press, extension
  10. 30 flights of stairs
  11. 50 sandbag clean and toss
  12. 5 min eliptical
  13. 60 burpees
  14. 40 pistols each
  15. 20 get up sit ups each
  16. 150 walking lunges
  17. 1 lap
  18. 80 DB press
  19. 200 bicycle crunches
  20. 50 wide narrow squats
  21. 30 pullups
  22. 100 broad jump
  23. 90 step ups
  24. 500 ropes