45altthrusters30pullups50pushups500ropes80DBpress20get up situps each50sandbagclean andtoss35trx row50widenarrowsquats40benchleg raises100slamballs.5mile40pistolseach30flights ofstairs55deadlifts200bicyclecrunches25curl,press,extension5 mineliptical60burpees100broadjump1 lap90stepups45tireflips150walkinglunges45altthrusters30pullups50pushups500ropes80DBpress20get up situps each50sandbagclean andtoss35trx row50widenarrowsquats40benchleg raises100slamballs.5mile40pistolseach30flights ofstairs55deadlifts200bicyclecrunches25curl,press,extension5 mineliptical60burpees100broadjump1 lap90stepups45tireflips150walkinglunges

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 alt thrusters
  2. 30 pullups
  3. 50 pushups
  4. 500 ropes
  5. 80 DB press
  6. 20 get up sit ups each
  7. 50 sandbag clean and toss
  8. 35 trx row
  9. 50 wide narrow squats
  10. 40 bench leg raises
  11. 100 slamballs
  12. .5 mile
  13. 40 pistols each
  14. 30 flights of stairs
  15. 55 deadlifts
  16. 200 bicycle crunches
  17. 25 curl, press, extension
  18. 5 min eliptical
  19. 60 burpees
  20. 100 broad jump
  21. 1 lap
  22. 90 step ups
  23. 45 tire flips
  24. 150 walking lunges