30pullups50pushups90stepups35trx row50sandbagclean andtoss40pistolseach25curl,press,extension.5mile5 mineliptical100broadjump100slamballs80DBpress45tireflips40benchleg raises20get up situps each50widenarrowsquats60burpees30flights ofstairs45altthrusters200bicyclecrunches55deadlifts500ropes150walkinglunges1 lap30pullups50pushups90stepups35trx row50sandbagclean andtoss40pistolseach25curl,press,extension.5mile5 mineliptical100broadjump100slamballs80DBpress45tireflips40benchleg raises20get up situps each50widenarrowsquats60burpees30flights ofstairs45altthrusters200bicyclecrunches55deadlifts500ropes150walkinglunges1 lap

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 pullups
  2. 50 pushups
  3. 90 step ups
  4. 35 trx row
  5. 50 sandbag clean and toss
  6. 40 pistols each
  7. 25 curl, press, extension
  8. .5 mile
  9. 5 min eliptical
  10. 100 broad jump
  11. 100 slamballs
  12. 80 DB press
  13. 45 tire flips
  14. 40 bench leg raises
  15. 20 get up sit ups each
  16. 50 wide narrow squats
  17. 60 burpees
  18. 30 flights of stairs
  19. 45 alt thrusters
  20. 200 bicycle crunches
  21. 55 deadlifts
  22. 500 ropes
  23. 150 walking lunges
  24. 1 lap