20get up situps each55deadlifts35trx row100broadjump40benchleg raises100slamballs25curl,press,extension30pullups40pistolseach500ropes50sandbagclean andtoss30flights ofstairs50widenarrowsquats1 lap60burpees5 mineliptical45tireflips45altthrusters50pushups200bicyclecrunches.5mile90stepups150walkinglunges80DBpress20get up situps each55deadlifts35trx row100broadjump40benchleg raises100slamballs25curl,press,extension30pullups40pistolseach500ropes50sandbagclean andtoss30flights ofstairs50widenarrowsquats1 lap60burpees5 mineliptical45tireflips45altthrusters50pushups200bicyclecrunches.5mile90stepups150walkinglunges80DBpress

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 get up sit ups each
  2. 55 deadlifts
  3. 35 trx row
  4. 100 broad jump
  5. 40 bench leg raises
  6. 100 slamballs
  7. 25 curl, press, extension
  8. 30 pullups
  9. 40 pistols each
  10. 500 ropes
  11. 50 sandbag clean and toss
  12. 30 flights of stairs
  13. 50 wide narrow squats
  14. 1 lap
  15. 60 burpees
  16. 5 min eliptical
  17. 45 tire flips
  18. 45 alt thrusters
  19. 50 pushups
  20. 200 bicycle crunches
  21. .5 mile
  22. 90 step ups
  23. 150 walking lunges
  24. 80 DB press