1 lap100broadjump40benchleg raises25curl,press,extension5 mineliptical45tireflips50sandbagclean andtoss60burpees20get up situps each45altthrusters50widenarrowsquats35trx row500ropes90stepups50pushups30flights ofstairs30pullups80DBpress.5mile200bicyclecrunches40pistolseach150walkinglunges55deadlifts100slamballs1 lap100broadjump40benchleg raises25curl,press,extension5 mineliptical45tireflips50sandbagclean andtoss60burpees20get up situps each45altthrusters50widenarrowsquats35trx row500ropes90stepups50pushups30flights ofstairs30pullups80DBpress.5mile200bicyclecrunches40pistolseach150walkinglunges55deadlifts100slamballs

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 lap
  2. 100 broad jump
  3. 40 bench leg raises
  4. 25 curl, press, extension
  5. 5 min eliptical
  6. 45 tire flips
  7. 50 sandbag clean and toss
  8. 60 burpees
  9. 20 get up sit ups each
  10. 45 alt thrusters
  11. 50 wide narrow squats
  12. 35 trx row
  13. 500 ropes
  14. 90 step ups
  15. 50 pushups
  16. 30 flights of stairs
  17. 30 pullups
  18. 80 DB press
  19. .5 mile
  20. 200 bicycle crunches
  21. 40 pistols each
  22. 150 walking lunges
  23. 55 deadlifts
  24. 100 slamballs