40benchleg raises60burpees100slamballs100broadjump25curl,press,extension150walkinglunges80DBpress45altthrusters50sandbagclean andtoss30flights ofstairs50widenarrowsquats30pullups55deadlifts200bicyclecrunches90stepups50pushups40pistolseach5 mineliptical35trx row.5mile500ropes20get up situps each45tireflips1 lap40benchleg raises60burpees100slamballs100broadjump25curl,press,extension150walkinglunges80DBpress45altthrusters50sandbagclean andtoss30flights ofstairs50widenarrowsquats30pullups55deadlifts200bicyclecrunches90stepups50pushups40pistolseach5 mineliptical35trx row.5mile500ropes20get up situps each45tireflips1 lap

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 bench leg raises
  2. 60 burpees
  3. 100 slamballs
  4. 100 broad jump
  5. 25 curl, press, extension
  6. 150 walking lunges
  7. 80 DB press
  8. 45 alt thrusters
  9. 50 sandbag clean and toss
  10. 30 flights of stairs
  11. 50 wide narrow squats
  12. 30 pullups
  13. 55 deadlifts
  14. 200 bicycle crunches
  15. 90 step ups
  16. 50 pushups
  17. 40 pistols each
  18. 5 min eliptical
  19. 35 trx row
  20. .5 mile
  21. 500 ropes
  22. 20 get up sit ups each
  23. 45 tire flips
  24. 1 lap