50widenarrowsquats40pistolseach30pullups40benchleg raises60burpees100slamballs500ropes150walkinglunges45altthrusters1 lap25curl,press,extension90stepups200bicyclecrunches5 mineliptical100broadjump35trx row55deadlifts80DBpress50pushups45tireflips30flights ofstairs20get up situps each50sandbagclean andtoss.5mile50widenarrowsquats40pistolseach30pullups40benchleg raises60burpees100slamballs500ropes150walkinglunges45altthrusters1 lap25curl,press,extension90stepups200bicyclecrunches5 mineliptical100broadjump35trx row55deadlifts80DBpress50pushups45tireflips30flights ofstairs20get up situps each50sandbagclean andtoss.5mile

Team Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 wide narrow squats
  2. 40 pistols each
  3. 30 pullups
  4. 40 bench leg raises
  5. 60 burpees
  6. 100 slamballs
  7. 500 ropes
  8. 150 walking lunges
  9. 45 alt thrusters
  10. 1 lap
  11. 25 curl, press, extension
  12. 90 step ups
  13. 200 bicycle crunches
  14. 5 min eliptical
  15. 100 broad jump
  16. 35 trx row
  17. 55 deadlifts
  18. 80 DB press
  19. 50 pushups
  20. 45 tire flips
  21. 30 flights of stairs
  22. 20 get up sit ups each
  23. 50 sandbag clean and toss
  24. .5 mile