30 pullups 50 pushups 90 step ups 35 trx row 50 sandbag clean and toss 40 pistols each 25 curl, press, extension .5 mile 5 min eliptical 100 broad jump 100 slamballs 80 DB press 45 tire flips 40 bench leg raises 20 get up sit ups each 50 wide narrow squats 60 burpees 30 flights of stairs 45 alt thrusters 200 bicycle crunches 55 deadlifts 500 ropes 150 walking lunges 1 lap 30 pullups 50 pushups 90 step ups 35 trx row 50 sandbag clean and toss 40 pistols each 25 curl, press, extension .5 mile 5 min eliptical 100 broad jump 100 slamballs 80 DB press 45 tire flips 40 bench leg raises 20 get up sit ups each 50 wide narrow squats 60 burpees 30 flights of stairs 45 alt thrusters 200 bicycle crunches 55 deadlifts 500 ropes 150 walking lunges 1 lap
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30
pullups
50
pushups
90
step ups
35
trx row
50
sandbag clean and toss
40
pistols each
25
curl, press,
extension
.5
mile
5 min
eliptical
100
broad jump
100
slamballs
80
DB press
45
tire flips
40
bench
leg raises
20
get up sit ups each
50
wide
narrow squats
60
burpees
30
flights of stairs
45
alt
thrusters
200
bicycle
crunches
55
deadlifts
500
ropes
150
walking
lunges
1 lap