mindfulobjectfocusmindfulyogamindfulsoundobservationfingercountingmindfuljournalingthoughtawarenessmindfulmodelingdoughsqueezebodyscangratitudelistacknowledgeand acceptfeelingsfivesensesmindfulcar ridemindfulnaturewalkmindfulnessjarmindfulbreathingmindfulmusicpracticepatiencesqueezeandreleasemindfulmeltmindfulshoulderrollmindfulbreathingmindfuleatingmindfulteethbrushingmindfulsandflowmindfulobjectfocusmindfulyogamindfulsoundobservationfingercountingmindfuljournalingthoughtawarenessmindfulmodelingdoughsqueezebodyscangratitudelistacknowledgeand acceptfeelingsfivesensesmindfulcar ridemindfulnaturewalkmindfulnessjarmindfulbreathingmindfulmusicpracticepatiencesqueezeandreleasemindfulmeltmindfulshoulderrollmindfulbreathingmindfuleatingmindfulteethbrushingmindfulsandflow

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful object focus
  2. mindful yoga
  3. mindful sound observation
  4. finger counting
  5. mindful journaling
  6. thought awareness
  7. mindful modeling dough squeeze
  8. body scan
  9. gratitude list
  10. acknowledge and accept feelings
  11. five senses
  12. mindful car ride
  13. mindful nature walk
  14. mindfulness jar
  15. mindful breathing
  16. mindful music
  17. practice patience
  18. squeeze and release
  19. mindful melt
  20. mindful shoulder roll
  21. mindful breathing
  22. mindful eating
  23. mindful teeth brushing
  24. mindful sand flow