bodyscanfivesensesmindfulobjectfocusmindfulmusicmindfulbreathingpracticepatiencesqueezeandreleasemindfulsandflowmindfulshoulderrollmindfulmodelingdoughsqueezemindfulmeltmindfuleatinggratitudelistthoughtawarenessmindfulnessjarfingercountingmindfulyogamindfulbreathingmindfulteethbrushingmindfulnaturewalkmindfulsoundobservationmindfulcar rideacknowledgeand acceptfeelingsmindfuljournalingbodyscanfivesensesmindfulobjectfocusmindfulmusicmindfulbreathingpracticepatiencesqueezeandreleasemindfulsandflowmindfulshoulderrollmindfulmodelingdoughsqueezemindfulmeltmindfuleatinggratitudelistthoughtawarenessmindfulnessjarfingercountingmindfulyogamindfulbreathingmindfulteethbrushingmindfulnaturewalkmindfulsoundobservationmindfulcar rideacknowledgeand acceptfeelingsmindfuljournaling

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. body scan
  2. five senses
  3. mindful object focus
  4. mindful music
  5. mindful breathing
  6. practice patience
  7. squeeze and release
  8. mindful sand flow
  9. mindful shoulder roll
  10. mindful modeling dough squeeze
  11. mindful melt
  12. mindful eating
  13. gratitude list
  14. thought awareness
  15. mindfulness jar
  16. finger counting
  17. mindful yoga
  18. mindful breathing
  19. mindful teeth brushing
  20. mindful nature walk
  21. mindful sound observation
  22. mindful car ride
  23. acknowledge and accept feelings
  24. mindful journaling