mindfulbreathingfivesensesmindfulmusicgratitudelistmindfulbreathingmindfuleatingmindfulshoulderrollmindfuljournalingfingercountingmindfulnaturewalkmindfulcar ridemindfulmodelingdoughsqueezemindfulsandflowmindfulobjectfocusmindfulyogabodyscanmindfulnessjarthoughtawarenessmindfulmeltmindfulsoundobservationmindfulteethbrushingpracticepatienceacknowledgeand acceptfeelingssqueezeandreleasemindfulbreathingfivesensesmindfulmusicgratitudelistmindfulbreathingmindfuleatingmindfulshoulderrollmindfuljournalingfingercountingmindfulnaturewalkmindfulcar ridemindfulmodelingdoughsqueezemindfulsandflowmindfulobjectfocusmindfulyogabodyscanmindfulnessjarthoughtawarenessmindfulmeltmindfulsoundobservationmindfulteethbrushingpracticepatienceacknowledgeand acceptfeelingssqueezeandrelease

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful breathing
  2. five senses
  3. mindful music
  4. gratitude list
  5. mindful breathing
  6. mindful eating
  7. mindful shoulder roll
  8. mindful journaling
  9. finger counting
  10. mindful nature walk
  11. mindful car ride
  12. mindful modeling dough squeeze
  13. mindful sand flow
  14. mindful object focus
  15. mindful yoga
  16. body scan
  17. mindfulness jar
  18. thought awareness
  19. mindful melt
  20. mindful sound observation
  21. mindful teeth brushing
  22. practice patience
  23. acknowledge and accept feelings
  24. squeeze and release