mindfulnaturewalkfivesensesmindfulcar ridesqueezeandreleasebodyscanthoughtawarenessmindfulmodelingdoughsqueezemindfulmeltmindfulyogamindfulteethbrushingacknowledgeand acceptfeelingsmindfulobjectfocuspracticepatiencemindfuljournalingmindfulshoulderrollmindfulbreathingmindfulsandflowmindfulnessjarfingercountingmindfulbreathingmindfulsoundobservationmindfuleatinggratitudelistmindfulmusicmindfulnaturewalkfivesensesmindfulcar ridesqueezeandreleasebodyscanthoughtawarenessmindfulmodelingdoughsqueezemindfulmeltmindfulyogamindfulteethbrushingacknowledgeand acceptfeelingsmindfulobjectfocuspracticepatiencemindfuljournalingmindfulshoulderrollmindfulbreathingmindfulsandflowmindfulnessjarfingercountingmindfulbreathingmindfulsoundobservationmindfuleatinggratitudelistmindfulmusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful nature walk
  2. five senses
  3. mindful car ride
  4. squeeze and release
  5. body scan
  6. thought awareness
  7. mindful modeling dough squeeze
  8. mindful melt
  9. mindful yoga
  10. mindful teeth brushing
  11. acknowledge and accept feelings
  12. mindful object focus
  13. practice patience
  14. mindful journaling
  15. mindful shoulder roll
  16. mindful breathing
  17. mindful sand flow
  18. mindfulness jar
  19. finger counting
  20. mindful breathing
  21. mindful sound observation
  22. mindful eating
  23. gratitude list
  24. mindful music