bodyscanacknowledgeand acceptfeelingsmindfulbreathingmindfulcar ridegratitudelistsqueezeandreleasemindfulsoundobservationpracticepatiencemindfulshoulderrollfingercountingmindfuleatingmindfulteethbrushingthoughtawarenessmindfulmusicmindfuljournalingmindfulmodelingdoughsqueezemindfulbreathingmindfulnessjarmindfulsandflowmindfulmeltmindfulyogamindfulobjectfocusmindfulnaturewalkfivesensesbodyscanacknowledgeand acceptfeelingsmindfulbreathingmindfulcar ridegratitudelistsqueezeandreleasemindfulsoundobservationpracticepatiencemindfulshoulderrollfingercountingmindfuleatingmindfulteethbrushingthoughtawarenessmindfulmusicmindfuljournalingmindfulmodelingdoughsqueezemindfulbreathingmindfulnessjarmindfulsandflowmindfulmeltmindfulyogamindfulobjectfocusmindfulnaturewalkfivesenses

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. body scan
  2. acknowledge and accept feelings
  3. mindful breathing
  4. mindful car ride
  5. gratitude list
  6. squeeze and release
  7. mindful sound observation
  8. practice patience
  9. mindful shoulder roll
  10. finger counting
  11. mindful eating
  12. mindful teeth brushing
  13. thought awareness
  14. mindful music
  15. mindful journaling
  16. mindful modeling dough squeeze
  17. mindful breathing
  18. mindfulness jar
  19. mindful sand flow
  20. mindful melt
  21. mindful yoga
  22. mindful object focus
  23. mindful nature walk
  24. five senses