mindfulmeltsqueezeandreleasemindfuleatingacknowledgeand acceptfeelingsgratitudelistpracticepatiencemindfulcar ridemindfuljournalingthoughtawarenessmindfulnessjarmindfulmodelingdoughsqueezemindfulyogamindfulsoundobservationmindfulbreathingmindfulshoulderrollmindfulobjectfocusmindfulmusicmindfulsandflowmindfulteethbrushingfivesensesbodyscanmindfulnaturewalkmindfulbreathingfingercountingmindfulmeltsqueezeandreleasemindfuleatingacknowledgeand acceptfeelingsgratitudelistpracticepatiencemindfulcar ridemindfuljournalingthoughtawarenessmindfulnessjarmindfulmodelingdoughsqueezemindfulyogamindfulsoundobservationmindfulbreathingmindfulshoulderrollmindfulobjectfocusmindfulmusicmindfulsandflowmindfulteethbrushingfivesensesbodyscanmindfulnaturewalkmindfulbreathingfingercounting

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful melt
  2. squeeze and release
  3. mindful eating
  4. acknowledge and accept feelings
  5. gratitude list
  6. practice patience
  7. mindful car ride
  8. mindful journaling
  9. thought awareness
  10. mindfulness jar
  11. mindful modeling dough squeeze
  12. mindful yoga
  13. mindful sound observation
  14. mindful breathing
  15. mindful shoulder roll
  16. mindful object focus
  17. mindful music
  18. mindful sand flow
  19. mindful teeth brushing
  20. five senses
  21. body scan
  22. mindful nature walk
  23. mindful breathing
  24. finger counting