mindfulshoulderrollacknowledgeand acceptfeelingsmindfulnessjargratitudelistmindfulteethbrushingbodyscanmindfulyogapracticepatiencemindfulmeltmindfulbreathingmindfulbreathingmindfulmusicmindfulnaturewalkmindfulsoundobservationfingercountingmindfulcar ridemindfulobjectfocusthoughtawarenessmindfuljournalingsqueezeandreleasemindfulsandflowmindfuleatingmindfulmodelingdoughsqueezefivesensesmindfulshoulderrollacknowledgeand acceptfeelingsmindfulnessjargratitudelistmindfulteethbrushingbodyscanmindfulyogapracticepatiencemindfulmeltmindfulbreathingmindfulbreathingmindfulmusicmindfulnaturewalkmindfulsoundobservationfingercountingmindfulcar ridemindfulobjectfocusthoughtawarenessmindfuljournalingsqueezeandreleasemindfulsandflowmindfuleatingmindfulmodelingdoughsqueezefivesenses

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. mindful shoulder roll
  2. acknowledge and accept feelings
  3. mindfulness jar
  4. gratitude list
  5. mindful teeth brushing
  6. body scan
  7. mindful yoga
  8. practice patience
  9. mindful melt
  10. mindful breathing
  11. mindful breathing
  12. mindful music
  13. mindful nature walk
  14. mindful sound observation
  15. finger counting
  16. mindful car ride
  17. mindful object focus
  18. thought awareness
  19. mindful journaling
  20. squeeze and release
  21. mindful sand flow
  22. mindful eating
  23. mindful modeling dough squeeze
  24. five senses