WashyourhandsTake 3deepbreathsIntroduceyourself toan adult inthe buildingEatlunchStretchfor 3minsEncourageaclassmateAsk yourteacherfor extrahelpEat ahealthysnackDosomethingrelaxingEat a fruitorvegetableSwitchyour seatin classUnplugfrom socialmedia fora dayTalk toa friendGiveeyecontactGive aFistpumpDrink atleast 1bottle ofwaterJog toclassSaysomethingnice to yourclassmateSmile at aclassmatein thehallwaySay helloto a newfriendGive acomplimentto any SVHSstaff orstudentReada bookEatbreakfastMakesomeonelaughWashyourhandsTake 3deepbreathsIntroduceyourself toan adult inthe buildingEatlunchStretchfor 3minsEncourageaclassmateAsk yourteacherfor extrahelpEat ahealthysnackDosomethingrelaxingEat a fruitorvegetableSwitchyour seatin classUnplugfrom socialmedia fora dayTalk toa friendGiveeyecontactGive aFistpumpDrink atleast 1bottle ofwaterJog toclassSaysomethingnice to yourclassmateSmile at aclassmatein thehallwaySay helloto a newfriendGive acomplimentto any SVHSstaff orstudentReada bookEatbreakfastMakesomeonelaugh

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands
  2. Take 3 deep breaths
  3. Introduce yourself to an adult in the building
  4. Eat lunch
  5. Stretch for 3 mins
  6. Encourage a classmate
  7. Ask your teacher for extra help
  8. Eat a healthy snack
  9. Do something relaxing
  10. Eat a fruit or vegetable
  11. Switch your seat in class
  12. Unplug from social media for a day
  13. Talk to a friend
  14. Give eye contact
  15. Give a Fist pump
  16. Drink at least 1 bottle of water
  17. Jog to class
  18. Say something nice to your classmate
  19. Smile at a classmate in the hallway
  20. Say hello to a new friend
  21. Give a compliment to any SVHS staff or student
  22. Read a book
  23. Eat breakfast
  24. Make someone laugh