AttemptingsuicideGettingenoughsleepGoingfor arunMaking alist of yourpositivequalitiesAsking aparentfor helpBingeeatingMakingplans forthe futureJournalingyourfeelingsForgivingyourselfTalkingto afriendSeekingout acounselorCuttingyourselfDeepbreathingPositiveself-talkForgivingothersListeningto musicMinimizingyourproblemsPracticingpersonalhygieneIsolatingyourselffromfamilyTakinga walkoutsideMeditation/PrayerTaking afriend'sanxietymedsActs ofviolenceBingedrinkingDenyingyou havea problemEating anutritiousmealTaking abubblebathRecklessdrivingPlayingwithyour petSleepingyourproblemsawayBlamingothersSkippingmealsRepressingmemoriesAttemptingsuicideGettingenoughsleepGoingfor arunMaking alist of yourpositivequalitiesAsking aparentfor helpBingeeatingMakingplans forthe futureJournalingyourfeelingsForgivingyourselfTalkingto afriendSeekingout acounselorCuttingyourselfDeepbreathingPositiveself-talkForgivingothersListeningto musicMinimizingyourproblemsPracticingpersonalhygieneIsolatingyourselffromfamilyTakinga walkoutsideMeditation/PrayerTaking afriend'sanxietymedsActs ofviolenceBingedrinkingDenyingyou havea problemEating anutritiousmealTaking abubblebathRecklessdrivingPlayingwithyour petSleepingyourproblemsawayBlamingothersSkippingmealsRepressingmemories

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attempting suicide
  2. Getting enough sleep
  3. Going for a run
  4. Making a list of your positive qualities
  5. Asking a parent for help
  6. Binge eating
  7. Making plans for the future
  8. Journaling your feelings
  9. Forgiving yourself
  10. Talking to a friend
  11. Seeking out a counselor
  12. Cutting yourself
  13. Deep breathing
  14. Positive self-talk
  15. Forgiving others
  16. Listening to music
  17. Minimizing your problems
  18. Practicing personal hygiene
  19. Isolating yourself from family
  20. Taking a walk outside
  21. Meditation/ Prayer
  22. Taking a friend's anxiety meds
  23. Acts of violence
  24. Binge drinking
  25. Denying you have a problem
  26. Eating a nutritious meal
  27. Taking a bubble bath
  28. Reckless driving
  29. Playing with your pet
  30. Sleeping your problems away
  31. Blaming others
  32. Skipping meals
  33. Repressing memories