BingeeatingDenyingyou havea problemMinimizingyourproblemsAsking aparentfor helpPracticingpersonalhygieneTakinga walkoutsideMaking alist of yourpositivequalitiesGoingfor arunTaking abubblebathSeekingout acounselorIsolatingyourselffromfamilyBlamingothersTaking afriend'sanxietymedsForgivingothersActs ofviolenceSleepingyourproblemsawayAttemptingsuicideDeepbreathingRepressingmemoriesRecklessdrivingMeditation/PrayerEating anutritiousmealPlayingwithyour petListeningto musicJournalingyourfeelingsCuttingyourselfForgivingyourselfMakingplans forthe futureBingedrinkingGettingenoughsleepSkippingmealsPositiveself-talkTalkingto afriendBingeeatingDenyingyou havea problemMinimizingyourproblemsAsking aparentfor helpPracticingpersonalhygieneTakinga walkoutsideMaking alist of yourpositivequalitiesGoingfor arunTaking abubblebathSeekingout acounselorIsolatingyourselffromfamilyBlamingothersTaking afriend'sanxietymedsForgivingothersActs ofviolenceSleepingyourproblemsawayAttemptingsuicideDeepbreathingRepressingmemoriesRecklessdrivingMeditation/PrayerEating anutritiousmealPlayingwithyour petListeningto musicJournalingyourfeelingsCuttingyourselfForgivingyourselfMakingplans forthe futureBingedrinkingGettingenoughsleepSkippingmealsPositiveself-talkTalkingto afriend

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge eating
  2. Denying you have a problem
  3. Minimizing your problems
  4. Asking a parent for help
  5. Practicing personal hygiene
  6. Taking a walk outside
  7. Making a list of your positive qualities
  8. Going for a run
  9. Taking a bubble bath
  10. Seeking out a counselor
  11. Isolating yourself from family
  12. Blaming others
  13. Taking a friend's anxiety meds
  14. Forgiving others
  15. Acts of violence
  16. Sleeping your problems away
  17. Attempting suicide
  18. Deep breathing
  19. Repressing memories
  20. Reckless driving
  21. Meditation/ Prayer
  22. Eating a nutritious meal
  23. Playing with your pet
  24. Listening to music
  25. Journaling your feelings
  26. Cutting yourself
  27. Forgiving yourself
  28. Making plans for the future
  29. Binge drinking
  30. Getting enough sleep
  31. Skipping meals
  32. Positive self-talk
  33. Talking to a friend