Acts ofviolencePositiveself-talkDeepbreathingListeningto musicSkippingmealsRepressingmemoriesIsolatingyourselffromfamilyBingedrinkingRecklessdrivingSeekingout acounselorMeditation/PrayerGoingfor arunEating anutritiousmealBingeeatingPlayingwithyour petJournalingyourfeelingsForgivingothersTakinga walkoutsideAsking aparentfor helpTalkingto afriendTaking afriend'sanxietymedsMaking alist of yourpositivequalitiesDenyingyou havea problemBlamingothersPracticingpersonalhygieneAttemptingsuicideGettingenoughsleepForgivingyourselfMakingplans forthe futureTaking abubblebathSleepingyourproblemsawayMinimizingyourproblemsCuttingyourselfActs ofviolencePositiveself-talkDeepbreathingListeningto musicSkippingmealsRepressingmemoriesIsolatingyourselffromfamilyBingedrinkingRecklessdrivingSeekingout acounselorMeditation/PrayerGoingfor arunEating anutritiousmealBingeeatingPlayingwithyour petJournalingyourfeelingsForgivingothersTakinga walkoutsideAsking aparentfor helpTalkingto afriendTaking afriend'sanxietymedsMaking alist of yourpositivequalitiesDenyingyou havea problemBlamingothersPracticingpersonalhygieneAttemptingsuicideGettingenoughsleepForgivingyourselfMakingplans forthe futureTaking abubblebathSleepingyourproblemsawayMinimizingyourproblemsCuttingyourself

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acts of violence
  2. Positive self-talk
  3. Deep breathing
  4. Listening to music
  5. Skipping meals
  6. Repressing memories
  7. Isolating yourself from family
  8. Binge drinking
  9. Reckless driving
  10. Seeking out a counselor
  11. Meditation/ Prayer
  12. Going for a run
  13. Eating a nutritious meal
  14. Binge eating
  15. Playing with your pet
  16. Journaling your feelings
  17. Forgiving others
  18. Taking a walk outside
  19. Asking a parent for help
  20. Talking to a friend
  21. Taking a friend's anxiety meds
  22. Making a list of your positive qualities
  23. Denying you have a problem
  24. Blaming others
  25. Practicing personal hygiene
  26. Attempting suicide
  27. Getting enough sleep
  28. Forgiving yourself
  29. Making plans for the future
  30. Taking a bubble bath
  31. Sleeping your problems away
  32. Minimizing your problems
  33. Cutting yourself