Meditation/PrayerTakinga walkoutsideActs ofviolencePracticingpersonalhygieneIsolatingyourselffromfamilyMakingplans forthe futureForgivingyourselfPlayingwithyour petMinimizingyourproblemsDeepbreathingRecklessdrivingGoingfor arunMaking alist of yourpositivequalitiesListeningto musicPositiveself-talkDenyingyou havea problemSleepingyourproblemsawayBingedrinkingTalkingto afriendSkippingmealsForgivingothersGettingenoughsleepAsking aparentfor helpTaking afriend'sanxietymedsEating anutritiousmealSeekingout acounselorJournalingyourfeelingsCuttingyourselfTaking abubblebathBingeeatingBlamingothersAttemptingsuicideRepressingmemoriesMeditation/PrayerTakinga walkoutsideActs ofviolencePracticingpersonalhygieneIsolatingyourselffromfamilyMakingplans forthe futureForgivingyourselfPlayingwithyour petMinimizingyourproblemsDeepbreathingRecklessdrivingGoingfor arunMaking alist of yourpositivequalitiesListeningto musicPositiveself-talkDenyingyou havea problemSleepingyourproblemsawayBingedrinkingTalkingto afriendSkippingmealsForgivingothersGettingenoughsleepAsking aparentfor helpTaking afriend'sanxietymedsEating anutritiousmealSeekingout acounselorJournalingyourfeelingsCuttingyourselfTaking abubblebathBingeeatingBlamingothersAttemptingsuicideRepressingmemories

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation/ Prayer
  2. Taking a walk outside
  3. Acts of violence
  4. Practicing personal hygiene
  5. Isolating yourself from family
  6. Making plans for the future
  7. Forgiving yourself
  8. Playing with your pet
  9. Minimizing your problems
  10. Deep breathing
  11. Reckless driving
  12. Going for a run
  13. Making a list of your positive qualities
  14. Listening to music
  15. Positive self-talk
  16. Denying you have a problem
  17. Sleeping your problems away
  18. Binge drinking
  19. Talking to a friend
  20. Skipping meals
  21. Forgiving others
  22. Getting enough sleep
  23. Asking a parent for help
  24. Taking a friend's anxiety meds
  25. Eating a nutritious meal
  26. Seeking out a counselor
  27. Journaling your feelings
  28. Cutting yourself
  29. Taking a bubble bath
  30. Binge eating
  31. Blaming others
  32. Attempting suicide
  33. Repressing memories