IsolatingyourselffromfamilyMinimizingyourproblemsDenyingyou havea problemSleepingyourproblemsawayPracticingpersonalhygieneAsking aparentfor helpRecklessdrivingTaking afriend'sanxietymedsCuttingyourselfMaking alist of yourpositivequalitiesGoingfor arunDeepbreathingAttemptingsuicideActs ofviolenceBingedrinkingSeekingout acounselorMeditation/PrayerTaking abubblebathForgivingothersJournalingyourfeelingsSkippingmealsEating anutritiousmealPlayingwithyour petListeningto musicBlamingothersTalkingto afriendGettingenoughsleepForgivingyourselfTakinga walkoutsidePositiveself-talkBingeeatingRepressingmemoriesMakingplans forthe futureIsolatingyourselffromfamilyMinimizingyourproblemsDenyingyou havea problemSleepingyourproblemsawayPracticingpersonalhygieneAsking aparentfor helpRecklessdrivingTaking afriend'sanxietymedsCuttingyourselfMaking alist of yourpositivequalitiesGoingfor arunDeepbreathingAttemptingsuicideActs ofviolenceBingedrinkingSeekingout acounselorMeditation/PrayerTaking abubblebathForgivingothersJournalingyourfeelingsSkippingmealsEating anutritiousmealPlayingwithyour petListeningto musicBlamingothersTalkingto afriendGettingenoughsleepForgivingyourselfTakinga walkoutsidePositiveself-talkBingeeatingRepressingmemoriesMakingplans forthe future

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolating yourself from family
  2. Minimizing your problems
  3. Denying you have a problem
  4. Sleeping your problems away
  5. Practicing personal hygiene
  6. Asking a parent for help
  7. Reckless driving
  8. Taking a friend's anxiety meds
  9. Cutting yourself
  10. Making a list of your positive qualities
  11. Going for a run
  12. Deep breathing
  13. Attempting suicide
  14. Acts of violence
  15. Binge drinking
  16. Seeking out a counselor
  17. Meditation/ Prayer
  18. Taking a bubble bath
  19. Forgiving others
  20. Journaling your feelings
  21. Skipping meals
  22. Eating a nutritious meal
  23. Playing with your pet
  24. Listening to music
  25. Blaming others
  26. Talking to a friend
  27. Getting enough sleep
  28. Forgiving yourself
  29. Taking a walk outside
  30. Positive self-talk
  31. Binge eating
  32. Repressing memories
  33. Making plans for the future