MinimizingyourproblemsIsolatingyourselffromfamilyRecklessdrivingMeditation/PrayerSeekingout acounselorDeepbreathingJournalingyourfeelingsEating anutritiousmealPlayingwithyour petTaking afriend'sanxietymedsPositiveself-talkMaking alist of yourpositivequalitiesAttemptingsuicidePracticingpersonalhygieneTakinga walkoutsideTaking abubblebathAsking aparentfor helpDenyingyou havea problemSkippingmealsBingedrinkingBlamingothersListeningto musicSleepingyourproblemsawayGettingenoughsleepMakingplans forthe futureGoingfor arunTalkingto afriendBingeeatingRepressingmemoriesActs ofviolenceCuttingyourselfForgivingyourselfForgivingothersMinimizingyourproblemsIsolatingyourselffromfamilyRecklessdrivingMeditation/PrayerSeekingout acounselorDeepbreathingJournalingyourfeelingsEating anutritiousmealPlayingwithyour petTaking afriend'sanxietymedsPositiveself-talkMaking alist of yourpositivequalitiesAttemptingsuicidePracticingpersonalhygieneTakinga walkoutsideTaking abubblebathAsking aparentfor helpDenyingyou havea problemSkippingmealsBingedrinkingBlamingothersListeningto musicSleepingyourproblemsawayGettingenoughsleepMakingplans forthe futureGoingfor arunTalkingto afriendBingeeatingRepressingmemoriesActs ofviolenceCuttingyourselfForgivingyourselfForgivingothers

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Minimizing your problems
  2. Isolating yourself from family
  3. Reckless driving
  4. Meditation/ Prayer
  5. Seeking out a counselor
  6. Deep breathing
  7. Journaling your feelings
  8. Eating a nutritious meal
  9. Playing with your pet
  10. Taking a friend's anxiety meds
  11. Positive self-talk
  12. Making a list of your positive qualities
  13. Attempting suicide
  14. Practicing personal hygiene
  15. Taking a walk outside
  16. Taking a bubble bath
  17. Asking a parent for help
  18. Denying you have a problem
  19. Skipping meals
  20. Binge drinking
  21. Blaming others
  22. Listening to music
  23. Sleeping your problems away
  24. Getting enough sleep
  25. Making plans for the future
  26. Going for a run
  27. Talking to a friend
  28. Binge eating
  29. Repressing memories
  30. Acts of violence
  31. Cutting yourself
  32. Forgiving yourself
  33. Forgiving others