Takinga walkoutsideActs ofviolenceSkippingmealsListeningto musicMaking alist of yourpositivequalitiesDenyingyou havea problemBingeeatingRecklessdrivingGoingfor arunIsolatingyourselffromfamilyPlayingwithyour petJournalingyourfeelingsCuttingyourselfBlamingothersAttemptingsuicidePositiveself-talkEating anutritiousmealRepressingmemoriesDeepbreathingTaking abubblebathForgivingothersTaking afriend'sanxietymedsMeditation/PrayerSeekingout acounselorPracticingpersonalhygieneMakingplans forthe futureBingedrinkingTalkingto afriendSleepingyourproblemsawayForgivingyourselfAsking aparentfor helpMinimizingyourproblemsGettingenoughsleepTakinga walkoutsideActs ofviolenceSkippingmealsListeningto musicMaking alist of yourpositivequalitiesDenyingyou havea problemBingeeatingRecklessdrivingGoingfor arunIsolatingyourselffromfamilyPlayingwithyour petJournalingyourfeelingsCuttingyourselfBlamingothersAttemptingsuicidePositiveself-talkEating anutritiousmealRepressingmemoriesDeepbreathingTaking abubblebathForgivingothersTaking afriend'sanxietymedsMeditation/PrayerSeekingout acounselorPracticingpersonalhygieneMakingplans forthe futureBingedrinkingTalkingto afriendSleepingyourproblemsawayForgivingyourselfAsking aparentfor helpMinimizingyourproblemsGettingenoughsleep

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a walk outside
  2. Acts of violence
  3. Skipping meals
  4. Listening to music
  5. Making a list of your positive qualities
  6. Denying you have a problem
  7. Binge eating
  8. Reckless driving
  9. Going for a run
  10. Isolating yourself from family
  11. Playing with your pet
  12. Journaling your feelings
  13. Cutting yourself
  14. Blaming others
  15. Attempting suicide
  16. Positive self-talk
  17. Eating a nutritious meal
  18. Repressing memories
  19. Deep breathing
  20. Taking a bubble bath
  21. Forgiving others
  22. Taking a friend's anxiety meds
  23. Meditation/ Prayer
  24. Seeking out a counselor
  25. Practicing personal hygiene
  26. Making plans for the future
  27. Binge drinking
  28. Talking to a friend
  29. Sleeping your problems away
  30. Forgiving yourself
  31. Asking a parent for help
  32. Minimizing your problems
  33. Getting enough sleep