Listeningto musicMinimizingyourproblemsSkippingmealsMeditation/PrayerSleepingyourproblemsawayActs ofviolenceBingeeatingTaking afriend'sanxietymedsGettingenoughsleepAttemptingsuicideRecklessdrivingBlamingothersGoingfor arunDenyingyou havea problemCuttingyourselfDeepbreathingPlayingwithyour petForgivingyourselfBingedrinkingTakinga walkoutsideJournalingyourfeelingsMaking alist of yourpositivequalitiesIsolatingyourselffromfamilyForgivingothersRepressingmemoriesSeekingout acounselorTaking abubblebathAsking aparentfor helpTalkingto afriendMakingplans forthe futurePracticingpersonalhygieneEating anutritiousmealPositiveself-talkListeningto musicMinimizingyourproblemsSkippingmealsMeditation/PrayerSleepingyourproblemsawayActs ofviolenceBingeeatingTaking afriend'sanxietymedsGettingenoughsleepAttemptingsuicideRecklessdrivingBlamingothersGoingfor arunDenyingyou havea problemCuttingyourselfDeepbreathingPlayingwithyour petForgivingyourselfBingedrinkingTakinga walkoutsideJournalingyourfeelingsMaking alist of yourpositivequalitiesIsolatingyourselffromfamilyForgivingothersRepressingmemoriesSeekingout acounselorTaking abubblebathAsking aparentfor helpTalkingto afriendMakingplans forthe futurePracticingpersonalhygieneEating anutritiousmealPositiveself-talk

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Minimizing your problems
  3. Skipping meals
  4. Meditation/ Prayer
  5. Sleeping your problems away
  6. Acts of violence
  7. Binge eating
  8. Taking a friend's anxiety meds
  9. Getting enough sleep
  10. Attempting suicide
  11. Reckless driving
  12. Blaming others
  13. Going for a run
  14. Denying you have a problem
  15. Cutting yourself
  16. Deep breathing
  17. Playing with your pet
  18. Forgiving yourself
  19. Binge drinking
  20. Taking a walk outside
  21. Journaling your feelings
  22. Making a list of your positive qualities
  23. Isolating yourself from family
  24. Forgiving others
  25. Repressing memories
  26. Seeking out a counselor
  27. Taking a bubble bath
  28. Asking a parent for help
  29. Talking to a friend
  30. Making plans for the future
  31. Practicing personal hygiene
  32. Eating a nutritious meal
  33. Positive self-talk