GettingenoughsleepGoingfor arunPositiveself-talkRepressingmemoriesActs ofviolenceSkippingmealsMakingplans forthe futureEating anutritiousmealRecklessdrivingDeepbreathingForgivingothersTaking afriend'sanxietymedsTalkingto afriendPracticingpersonalhygieneMaking alist of yourpositivequalitiesBingedrinkingAsking aparentfor helpForgivingyourselfBingeeatingTaking abubblebathTakinga walkoutsideCuttingyourselfListeningto musicAttemptingsuicideBlamingothersPlayingwithyour petJournalingyourfeelingsDenyingyou havea problemMinimizingyourproblemsIsolatingyourselffromfamilySleepingyourproblemsawaySeekingout acounselorMeditation/PrayerGettingenoughsleepGoingfor arunPositiveself-talkRepressingmemoriesActs ofviolenceSkippingmealsMakingplans forthe futureEating anutritiousmealRecklessdrivingDeepbreathingForgivingothersTaking afriend'sanxietymedsTalkingto afriendPracticingpersonalhygieneMaking alist of yourpositivequalitiesBingedrinkingAsking aparentfor helpForgivingyourselfBingeeatingTaking abubblebathTakinga walkoutsideCuttingyourselfListeningto musicAttemptingsuicideBlamingothersPlayingwithyour petJournalingyourfeelingsDenyingyou havea problemMinimizingyourproblemsIsolatingyourselffromfamilySleepingyourproblemsawaySeekingout acounselorMeditation/Prayer

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep
  2. Going for a run
  3. Positive self-talk
  4. Repressing memories
  5. Acts of violence
  6. Skipping meals
  7. Making plans for the future
  8. Eating a nutritious meal
  9. Reckless driving
  10. Deep breathing
  11. Forgiving others
  12. Taking a friend's anxiety meds
  13. Talking to a friend
  14. Practicing personal hygiene
  15. Making a list of your positive qualities
  16. Binge drinking
  17. Asking a parent for help
  18. Forgiving yourself
  19. Binge eating
  20. Taking a bubble bath
  21. Taking a walk outside
  22. Cutting yourself
  23. Listening to music
  24. Attempting suicide
  25. Blaming others
  26. Playing with your pet
  27. Journaling your feelings
  28. Denying you have a problem
  29. Minimizing your problems
  30. Isolating yourself from family
  31. Sleeping your problems away
  32. Seeking out a counselor
  33. Meditation/ Prayer