Acts ofviolenceMaking alist of yourpositivequalitiesTakinga walkoutsideForgivingothersAsking aparentfor helpBingeeatingTaking afriend'sanxietymedsSeekingout acounselorPositiveself-talkTalkingto afriendSleepingyourproblemsawayBingedrinkingDeepbreathingTaking abubblebathForgivingyourselfPracticingpersonalhygieneSkippingmealsRepressingmemoriesDenyingyou havea problemGettingenoughsleepEating anutritiousmealRecklessdrivingMeditation/PrayerIsolatingyourselffromfamilyJournalingyourfeelingsAttemptingsuicideMakingplans forthe futureGoingfor arunMinimizingyourproblemsBlamingothersPlayingwithyour petCuttingyourselfListeningto musicActs ofviolenceMaking alist of yourpositivequalitiesTakinga walkoutsideForgivingothersAsking aparentfor helpBingeeatingTaking afriend'sanxietymedsSeekingout acounselorPositiveself-talkTalkingto afriendSleepingyourproblemsawayBingedrinkingDeepbreathingTaking abubblebathForgivingyourselfPracticingpersonalhygieneSkippingmealsRepressingmemoriesDenyingyou havea problemGettingenoughsleepEating anutritiousmealRecklessdrivingMeditation/PrayerIsolatingyourselffromfamilyJournalingyourfeelingsAttemptingsuicideMakingplans forthe futureGoingfor arunMinimizingyourproblemsBlamingothersPlayingwithyour petCuttingyourselfListeningto music

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acts of violence
  2. Making a list of your positive qualities
  3. Taking a walk outside
  4. Forgiving others
  5. Asking a parent for help
  6. Binge eating
  7. Taking a friend's anxiety meds
  8. Seeking out a counselor
  9. Positive self-talk
  10. Talking to a friend
  11. Sleeping your problems away
  12. Binge drinking
  13. Deep breathing
  14. Taking a bubble bath
  15. Forgiving yourself
  16. Practicing personal hygiene
  17. Skipping meals
  18. Repressing memories
  19. Denying you have a problem
  20. Getting enough sleep
  21. Eating a nutritious meal
  22. Reckless driving
  23. Meditation/ Prayer
  24. Isolating yourself from family
  25. Journaling your feelings
  26. Attempting suicide
  27. Making plans for the future
  28. Going for a run
  29. Minimizing your problems
  30. Blaming others
  31. Playing with your pet
  32. Cutting yourself
  33. Listening to music