Talkingto afriendAsking aparentfor helpSleepingyourproblemsawayMaking alist of yourpositivequalitiesDenyingyou havea problemSeekingout acounselorDeepbreathingTaking afriend'sanxietymedsListeningto musicBingedrinkingJournalingyourfeelingsActs ofviolenceBingeeatingPositiveself-talkBlamingothersGoingfor arunMakingplans forthe futureTaking abubblebathForgivingyourselfGettingenoughsleepSkippingmealsAttemptingsuicideForgivingothersRecklessdrivingEating anutritiousmealMeditation/PrayerRepressingmemoriesTakinga walkoutsidePlayingwithyour petCuttingyourselfMinimizingyourproblemsPracticingpersonalhygieneIsolatingyourselffromfamilyTalkingto afriendAsking aparentfor helpSleepingyourproblemsawayMaking alist of yourpositivequalitiesDenyingyou havea problemSeekingout acounselorDeepbreathingTaking afriend'sanxietymedsListeningto musicBingedrinkingJournalingyourfeelingsActs ofviolenceBingeeatingPositiveself-talkBlamingothersGoingfor arunMakingplans forthe futureTaking abubblebathForgivingyourselfGettingenoughsleepSkippingmealsAttemptingsuicideForgivingothersRecklessdrivingEating anutritiousmealMeditation/PrayerRepressingmemoriesTakinga walkoutsidePlayingwithyour petCuttingyourselfMinimizingyourproblemsPracticingpersonalhygieneIsolatingyourselffromfamily

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to a friend
  2. Asking a parent for help
  3. Sleeping your problems away
  4. Making a list of your positive qualities
  5. Denying you have a problem
  6. Seeking out a counselor
  7. Deep breathing
  8. Taking a friend's anxiety meds
  9. Listening to music
  10. Binge drinking
  11. Journaling your feelings
  12. Acts of violence
  13. Binge eating
  14. Positive self-talk
  15. Blaming others
  16. Going for a run
  17. Making plans for the future
  18. Taking a bubble bath
  19. Forgiving yourself
  20. Getting enough sleep
  21. Skipping meals
  22. Attempting suicide
  23. Forgiving others
  24. Reckless driving
  25. Eating a nutritious meal
  26. Meditation/ Prayer
  27. Repressing memories
  28. Taking a walk outside
  29. Playing with your pet
  30. Cutting yourself
  31. Minimizing your problems
  32. Practicing personal hygiene
  33. Isolating yourself from family