AttemptingsuicideForgivingyourselfPositiveself-talkPracticingpersonalhygieneJournalingyourfeelingsBingedrinkingAsking aparentfor helpRecklessdrivingBingeeatingBlamingothersSkippingmealsDenyingyou havea problemActs ofviolenceDeepbreathingPlayingwithyour petMeditation/PrayerSleepingyourproblemsawayTaking abubblebathGettingenoughsleepCuttingyourselfMaking alist of yourpositivequalitiesListeningto musicMinimizingyourproblemsForgivingothersTakinga walkoutsideRepressingmemoriesSeekingout acounselorTaking afriend'sanxietymedsTalkingto afriendGoingfor arunEating anutritiousmealIsolatingyourselffromfamilyMakingplans forthe futureAttemptingsuicideForgivingyourselfPositiveself-talkPracticingpersonalhygieneJournalingyourfeelingsBingedrinkingAsking aparentfor helpRecklessdrivingBingeeatingBlamingothersSkippingmealsDenyingyou havea problemActs ofviolenceDeepbreathingPlayingwithyour petMeditation/PrayerSleepingyourproblemsawayTaking abubblebathGettingenoughsleepCuttingyourselfMaking alist of yourpositivequalitiesListeningto musicMinimizingyourproblemsForgivingothersTakinga walkoutsideRepressingmemoriesSeekingout acounselorTaking afriend'sanxietymedsTalkingto afriendGoingfor arunEating anutritiousmealIsolatingyourselffromfamilyMakingplans forthe future

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attempting suicide
  2. Forgiving yourself
  3. Positive self-talk
  4. Practicing personal hygiene
  5. Journaling your feelings
  6. Binge drinking
  7. Asking a parent for help
  8. Reckless driving
  9. Binge eating
  10. Blaming others
  11. Skipping meals
  12. Denying you have a problem
  13. Acts of violence
  14. Deep breathing
  15. Playing with your pet
  16. Meditation/ Prayer
  17. Sleeping your problems away
  18. Taking a bubble bath
  19. Getting enough sleep
  20. Cutting yourself
  21. Making a list of your positive qualities
  22. Listening to music
  23. Minimizing your problems
  24. Forgiving others
  25. Taking a walk outside
  26. Repressing memories
  27. Seeking out a counselor
  28. Taking a friend's anxiety meds
  29. Talking to a friend
  30. Going for a run
  31. Eating a nutritious meal
  32. Isolating yourself from family
  33. Making plans for the future