AttemptingsuicideMakingplans forthe futureBingedrinkingMinimizingyourproblemsIsolatingyourselffromfamilyAsking aparentfor helpRecklessdrivingPracticingpersonalhygieneSleepingyourproblemsawayMaking alist of yourpositivequalitiesBlamingothersPositiveself-talkJournalingyourfeelingsForgivingyourselfTakinga walkoutsideTaking afriend'sanxietymedsBingeeatingEating anutritiousmealDeepbreathingPlayingwithyour petGettingenoughsleepDenyingyou havea problemMeditation/PrayerActs ofviolenceSkippingmealsSeekingout acounselorTaking abubblebathGoingfor arunListeningto musicTalkingto afriendRepressingmemoriesForgivingothersCuttingyourselfAttemptingsuicideMakingplans forthe futureBingedrinkingMinimizingyourproblemsIsolatingyourselffromfamilyAsking aparentfor helpRecklessdrivingPracticingpersonalhygieneSleepingyourproblemsawayMaking alist of yourpositivequalitiesBlamingothersPositiveself-talkJournalingyourfeelingsForgivingyourselfTakinga walkoutsideTaking afriend'sanxietymedsBingeeatingEating anutritiousmealDeepbreathingPlayingwithyour petGettingenoughsleepDenyingyou havea problemMeditation/PrayerActs ofviolenceSkippingmealsSeekingout acounselorTaking abubblebathGoingfor arunListeningto musicTalkingto afriendRepressingmemoriesForgivingothersCuttingyourself

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attempting suicide
  2. Making plans for the future
  3. Binge drinking
  4. Minimizing your problems
  5. Isolating yourself from family
  6. Asking a parent for help
  7. Reckless driving
  8. Practicing personal hygiene
  9. Sleeping your problems away
  10. Making a list of your positive qualities
  11. Blaming others
  12. Positive self-talk
  13. Journaling your feelings
  14. Forgiving yourself
  15. Taking a walk outside
  16. Taking a friend's anxiety meds
  17. Binge eating
  18. Eating a nutritious meal
  19. Deep breathing
  20. Playing with your pet
  21. Getting enough sleep
  22. Denying you have a problem
  23. Meditation/ Prayer
  24. Acts of violence
  25. Skipping meals
  26. Seeking out a counselor
  27. Taking a bubble bath
  28. Going for a run
  29. Listening to music
  30. Talking to a friend
  31. Repressing memories
  32. Forgiving others
  33. Cutting yourself