Taking abubblebathSkippingmealsMaking alist of yourpositivequalitiesGoingfor arunMakingplans forthe futureDeepbreathingBingedrinkingTaking afriend'sanxietymedsMeditation/PrayerMinimizingyourproblemsRecklessdrivingJournalingyourfeelingsTalkingto afriendRepressingmemoriesPositiveself-talkEating anutritiousmealDenyingyou havea problemBingeeatingSleepingyourproblemsawayListeningto musicGettingenoughsleepAsking aparentfor helpSeekingout acounselorForgivingothersTakinga walkoutsideForgivingyourselfCuttingyourselfAttemptingsuicidePlayingwithyour petActs ofviolenceIsolatingyourselffromfamilyPracticingpersonalhygieneBlamingothersTaking abubblebathSkippingmealsMaking alist of yourpositivequalitiesGoingfor arunMakingplans forthe futureDeepbreathingBingedrinkingTaking afriend'sanxietymedsMeditation/PrayerMinimizingyourproblemsRecklessdrivingJournalingyourfeelingsTalkingto afriendRepressingmemoriesPositiveself-talkEating anutritiousmealDenyingyou havea problemBingeeatingSleepingyourproblemsawayListeningto musicGettingenoughsleepAsking aparentfor helpSeekingout acounselorForgivingothersTakinga walkoutsideForgivingyourselfCuttingyourselfAttemptingsuicidePlayingwithyour petActs ofviolenceIsolatingyourselffromfamilyPracticingpersonalhygieneBlamingothers

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a bubble bath
  2. Skipping meals
  3. Making a list of your positive qualities
  4. Going for a run
  5. Making plans for the future
  6. Deep breathing
  7. Binge drinking
  8. Taking a friend's anxiety meds
  9. Meditation/ Prayer
  10. Minimizing your problems
  11. Reckless driving
  12. Journaling your feelings
  13. Talking to a friend
  14. Repressing memories
  15. Positive self-talk
  16. Eating a nutritious meal
  17. Denying you have a problem
  18. Binge eating
  19. Sleeping your problems away
  20. Listening to music
  21. Getting enough sleep
  22. Asking a parent for help
  23. Seeking out a counselor
  24. Forgiving others
  25. Taking a walk outside
  26. Forgiving yourself
  27. Cutting yourself
  28. Attempting suicide
  29. Playing with your pet
  30. Acts of violence
  31. Isolating yourself from family
  32. Practicing personal hygiene
  33. Blaming others