RecklessdrivingGettingenoughsleepMakingplans forthe futureAsking aparentfor helpDenyingyou havea problemAttemptingsuicideGoingfor arunBingeeatingTaking afriend'sanxietymedsListeningto musicForgivingyourselfCuttingyourselfPlayingwithyour petMeditation/PrayerTalkingto afriendSleepingyourproblemsawayTakinga walkoutsideTaking abubblebathIsolatingyourselffromfamilySeekingout acounselorEating anutritiousmealMaking alist of yourpositivequalitiesBingedrinkingBlamingothersMinimizingyourproblemsForgivingothersSkippingmealsPracticingpersonalhygieneRepressingmemoriesDeepbreathingActs ofviolencePositiveself-talkJournalingyourfeelingsRecklessdrivingGettingenoughsleepMakingplans forthe futureAsking aparentfor helpDenyingyou havea problemAttemptingsuicideGoingfor arunBingeeatingTaking afriend'sanxietymedsListeningto musicForgivingyourselfCuttingyourselfPlayingwithyour petMeditation/PrayerTalkingto afriendSleepingyourproblemsawayTakinga walkoutsideTaking abubblebathIsolatingyourselffromfamilySeekingout acounselorEating anutritiousmealMaking alist of yourpositivequalitiesBingedrinkingBlamingothersMinimizingyourproblemsForgivingothersSkippingmealsPracticingpersonalhygieneRepressingmemoriesDeepbreathingActs ofviolencePositiveself-talkJournalingyourfeelings

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reckless driving
  2. Getting enough sleep
  3. Making plans for the future
  4. Asking a parent for help
  5. Denying you have a problem
  6. Attempting suicide
  7. Going for a run
  8. Binge eating
  9. Taking a friend's anxiety meds
  10. Listening to music
  11. Forgiving yourself
  12. Cutting yourself
  13. Playing with your pet
  14. Meditation/ Prayer
  15. Talking to a friend
  16. Sleeping your problems away
  17. Taking a walk outside
  18. Taking a bubble bath
  19. Isolating yourself from family
  20. Seeking out a counselor
  21. Eating a nutritious meal
  22. Making a list of your positive qualities
  23. Binge drinking
  24. Blaming others
  25. Minimizing your problems
  26. Forgiving others
  27. Skipping meals
  28. Practicing personal hygiene
  29. Repressing memories
  30. Deep breathing
  31. Acts of violence
  32. Positive self-talk
  33. Journaling your feelings