RecklessdrivingBlamingothersAttemptingsuicideSkippingmealsForgivingothersGettingenoughsleepPlayingwithyour petListeningto musicActs ofviolenceRepressingmemoriesForgivingyourselfPracticingpersonalhygieneMakingplans forthe futureIsolatingyourselffromfamilyPositiveself-talkGoingfor arunMinimizingyourproblemsMeditation/PrayerTaking abubblebathMaking alist of yourpositivequalitiesAsking aparentfor helpEating anutritiousmealCuttingyourselfBingeeatingSeekingout acounselorTaking afriend'sanxietymedsJournalingyourfeelingsSleepingyourproblemsawayTakinga walkoutsideTalkingto afriendDeepbreathingBingedrinkingDenyingyou havea problemRecklessdrivingBlamingothersAttemptingsuicideSkippingmealsForgivingothersGettingenoughsleepPlayingwithyour petListeningto musicActs ofviolenceRepressingmemoriesForgivingyourselfPracticingpersonalhygieneMakingplans forthe futureIsolatingyourselffromfamilyPositiveself-talkGoingfor arunMinimizingyourproblemsMeditation/PrayerTaking abubblebathMaking alist of yourpositivequalitiesAsking aparentfor helpEating anutritiousmealCuttingyourselfBingeeatingSeekingout acounselorTaking afriend'sanxietymedsJournalingyourfeelingsSleepingyourproblemsawayTakinga walkoutsideTalkingto afriendDeepbreathingBingedrinkingDenyingyou havea problem

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reckless driving
  2. Blaming others
  3. Attempting suicide
  4. Skipping meals
  5. Forgiving others
  6. Getting enough sleep
  7. Playing with your pet
  8. Listening to music
  9. Acts of violence
  10. Repressing memories
  11. Forgiving yourself
  12. Practicing personal hygiene
  13. Making plans for the future
  14. Isolating yourself from family
  15. Positive self-talk
  16. Going for a run
  17. Minimizing your problems
  18. Meditation/ Prayer
  19. Taking a bubble bath
  20. Making a list of your positive qualities
  21. Asking a parent for help
  22. Eating a nutritious meal
  23. Cutting yourself
  24. Binge eating
  25. Seeking out a counselor
  26. Taking a friend's anxiety meds
  27. Journaling your feelings
  28. Sleeping your problems away
  29. Taking a walk outside
  30. Talking to a friend
  31. Deep breathing
  32. Binge drinking
  33. Denying you have a problem