ForgivingothersMakingplans forthe futureGoingfor arunPositiveself-talkSeekingout acounselorDeepbreathingPlayingwithyour petMeditation/PrayerRepressingmemoriesSkippingmealsAttemptingsuicideTaking afriend'sanxietymedsEating anutritiousmealGettingenoughsleepTalkingto afriendPracticingpersonalhygieneListeningto musicDenyingyou havea problemJournalingyourfeelingsActs ofviolenceTakinga walkoutsideMaking alist of yourpositivequalitiesMinimizingyourproblemsTaking abubblebathForgivingyourselfAsking aparentfor helpBingeeatingBingedrinkingRecklessdrivingBlamingothersSleepingyourproblemsawayCuttingyourselfIsolatingyourselffromfamilyForgivingothersMakingplans forthe futureGoingfor arunPositiveself-talkSeekingout acounselorDeepbreathingPlayingwithyour petMeditation/PrayerRepressingmemoriesSkippingmealsAttemptingsuicideTaking afriend'sanxietymedsEating anutritiousmealGettingenoughsleepTalkingto afriendPracticingpersonalhygieneListeningto musicDenyingyou havea problemJournalingyourfeelingsActs ofviolenceTakinga walkoutsideMaking alist of yourpositivequalitiesMinimizingyourproblemsTaking abubblebathForgivingyourselfAsking aparentfor helpBingeeatingBingedrinkingRecklessdrivingBlamingothersSleepingyourproblemsawayCuttingyourselfIsolatingyourselffromfamily

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgiving others
  2. Making plans for the future
  3. Going for a run
  4. Positive self-talk
  5. Seeking out a counselor
  6. Deep breathing
  7. Playing with your pet
  8. Meditation/ Prayer
  9. Repressing memories
  10. Skipping meals
  11. Attempting suicide
  12. Taking a friend's anxiety meds
  13. Eating a nutritious meal
  14. Getting enough sleep
  15. Talking to a friend
  16. Practicing personal hygiene
  17. Listening to music
  18. Denying you have a problem
  19. Journaling your feelings
  20. Acts of violence
  21. Taking a walk outside
  22. Making a list of your positive qualities
  23. Minimizing your problems
  24. Taking a bubble bath
  25. Forgiving yourself
  26. Asking a parent for help
  27. Binge eating
  28. Binge drinking
  29. Reckless driving
  30. Blaming others
  31. Sleeping your problems away
  32. Cutting yourself
  33. Isolating yourself from family