Goingfor arunListeningto musicAsking aparentfor helpCuttingyourselfSleepingyourproblemsawayForgivingothersTalkingto afriendMeditation/PrayerPracticingpersonalhygieneSkippingmealsJournalingyourfeelingsTaking afriend'sanxietymedsMinimizingyourproblemsPlayingwithyour petMaking alist of yourpositivequalitiesSeekingout acounselorActs ofviolenceDenyingyou havea problemIsolatingyourselffromfamilyGettingenoughsleepMakingplans forthe futureForgivingyourselfBingeeatingDeepbreathingAttemptingsuicideBlamingothersTaking abubblebathTakinga walkoutsidePositiveself-talkBingedrinkingRepressingmemoriesEating anutritiousmealRecklessdrivingGoingfor arunListeningto musicAsking aparentfor helpCuttingyourselfSleepingyourproblemsawayForgivingothersTalkingto afriendMeditation/PrayerPracticingpersonalhygieneSkippingmealsJournalingyourfeelingsTaking afriend'sanxietymedsMinimizingyourproblemsPlayingwithyour petMaking alist of yourpositivequalitiesSeekingout acounselorActs ofviolenceDenyingyou havea problemIsolatingyourselffromfamilyGettingenoughsleepMakingplans forthe futureForgivingyourselfBingeeatingDeepbreathingAttemptingsuicideBlamingothersTaking abubblebathTakinga walkoutsidePositiveself-talkBingedrinkingRepressingmemoriesEating anutritiousmealRecklessdriving

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going for a run
  2. Listening to music
  3. Asking a parent for help
  4. Cutting yourself
  5. Sleeping your problems away
  6. Forgiving others
  7. Talking to a friend
  8. Meditation/ Prayer
  9. Practicing personal hygiene
  10. Skipping meals
  11. Journaling your feelings
  12. Taking a friend's anxiety meds
  13. Minimizing your problems
  14. Playing with your pet
  15. Making a list of your positive qualities
  16. Seeking out a counselor
  17. Acts of violence
  18. Denying you have a problem
  19. Isolating yourself from family
  20. Getting enough sleep
  21. Making plans for the future
  22. Forgiving yourself
  23. Binge eating
  24. Deep breathing
  25. Attempting suicide
  26. Blaming others
  27. Taking a bubble bath
  28. Taking a walk outside
  29. Positive self-talk
  30. Binge drinking
  31. Repressing memories
  32. Eating a nutritious meal
  33. Reckless driving