ForgivingothersTakinga walkoutsideSkippingmealsMinimizingyourproblemsBingeeatingMaking alist of yourpositivequalitiesRecklessdrivingGoingfor arunSeekingout acounselorIsolatingyourselffromfamilyDenyingyou havea problemAttemptingsuicidePositiveself-talkBingedrinkingMakingplans forthe futureGettingenoughsleepTaking afriend'sanxietymedsEating anutritiousmealJournalingyourfeelingsMeditation/PrayerTaking abubblebathRepressingmemoriesPlayingwithyour petAsking aparentfor helpForgivingyourselfCuttingyourselfTalkingto afriendDeepbreathingSleepingyourproblemsawayActs ofviolenceBlamingothersListeningto musicPracticingpersonalhygieneForgivingothersTakinga walkoutsideSkippingmealsMinimizingyourproblemsBingeeatingMaking alist of yourpositivequalitiesRecklessdrivingGoingfor arunSeekingout acounselorIsolatingyourselffromfamilyDenyingyou havea problemAttemptingsuicidePositiveself-talkBingedrinkingMakingplans forthe futureGettingenoughsleepTaking afriend'sanxietymedsEating anutritiousmealJournalingyourfeelingsMeditation/PrayerTaking abubblebathRepressingmemoriesPlayingwithyour petAsking aparentfor helpForgivingyourselfCuttingyourselfTalkingto afriendDeepbreathingSleepingyourproblemsawayActs ofviolenceBlamingothersListeningto musicPracticingpersonalhygiene

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgiving others
  2. Taking a walk outside
  3. Skipping meals
  4. Minimizing your problems
  5. Binge eating
  6. Making a list of your positive qualities
  7. Reckless driving
  8. Going for a run
  9. Seeking out a counselor
  10. Isolating yourself from family
  11. Denying you have a problem
  12. Attempting suicide
  13. Positive self-talk
  14. Binge drinking
  15. Making plans for the future
  16. Getting enough sleep
  17. Taking a friend's anxiety meds
  18. Eating a nutritious meal
  19. Journaling your feelings
  20. Meditation/ Prayer
  21. Taking a bubble bath
  22. Repressing memories
  23. Playing with your pet
  24. Asking a parent for help
  25. Forgiving yourself
  26. Cutting yourself
  27. Talking to a friend
  28. Deep breathing
  29. Sleeping your problems away
  30. Acts of violence
  31. Blaming others
  32. Listening to music
  33. Practicing personal hygiene