Listeningto musicGettingenoughsleepAsking aparentfor helpPlayingwithyour petRepressingmemoriesMeditation/PrayerForgivingyourselfGoingfor arunMakingplans forthe futureMinimizingyourproblemsTalkingto afriendBingedrinkingActs ofviolenceRecklessdrivingBlamingothersTakinga walkoutsideBingeeatingSeekingout acounselorEating anutritiousmealJournalingyourfeelingsDenyingyou havea problemPositiveself-talkSleepingyourproblemsawayMaking alist of yourpositivequalitiesForgivingothersPracticingpersonalhygieneDeepbreathingAttemptingsuicideSkippingmealsCuttingyourselfIsolatingyourselffromfamilyTaking abubblebathTaking afriend'sanxietymedsListeningto musicGettingenoughsleepAsking aparentfor helpPlayingwithyour petRepressingmemoriesMeditation/PrayerForgivingyourselfGoingfor arunMakingplans forthe futureMinimizingyourproblemsTalkingto afriendBingedrinkingActs ofviolenceRecklessdrivingBlamingothersTakinga walkoutsideBingeeatingSeekingout acounselorEating anutritiousmealJournalingyourfeelingsDenyingyou havea problemPositiveself-talkSleepingyourproblemsawayMaking alist of yourpositivequalitiesForgivingothersPracticingpersonalhygieneDeepbreathingAttemptingsuicideSkippingmealsCuttingyourselfIsolatingyourselffromfamilyTaking abubblebathTaking afriend'sanxietymeds

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Getting enough sleep
  3. Asking a parent for help
  4. Playing with your pet
  5. Repressing memories
  6. Meditation/ Prayer
  7. Forgiving yourself
  8. Going for a run
  9. Making plans for the future
  10. Minimizing your problems
  11. Talking to a friend
  12. Binge drinking
  13. Acts of violence
  14. Reckless driving
  15. Blaming others
  16. Taking a walk outside
  17. Binge eating
  18. Seeking out a counselor
  19. Eating a nutritious meal
  20. Journaling your feelings
  21. Denying you have a problem
  22. Positive self-talk
  23. Sleeping your problems away
  24. Making a list of your positive qualities
  25. Forgiving others
  26. Practicing personal hygiene
  27. Deep breathing
  28. Attempting suicide
  29. Skipping meals
  30. Cutting yourself
  31. Isolating yourself from family
  32. Taking a bubble bath
  33. Taking a friend's anxiety meds