Do acraftLaughDeepbreathingTalk tofriendsExercisePlay agamePositiveself-talkHikeDrinkteaRidea bikeTake awalkGo fora runLight acandleCleanYogaEat asnackSing yourfavoritesongMusicWatchamovieSmileDanceBakeReadPlaywith apetDo acraftLaughDeepbreathingTalk tofriendsExercisePlay agamePositiveself-talkHikeDrinkteaRidea bikeTake awalkGo fora runLight acandleCleanYogaEat asnackSing yourfavoritesongMusicWatchamovieSmileDanceBakeReadPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft
  2. Laugh
  3. Deep breathing
  4. Talk to friends
  5. Exercise
  6. Play a game
  7. Positive self-talk
  8. Hike
  9. Drink tea
  10. Ride a bike
  11. Take a walk
  12. Go for a run
  13. Light a candle
  14. Clean
  15. Yoga
  16. Eat a snack
  17. Sing your favorite song
  18. Music
  19. Watch a movie
  20. Smile
  21. Dance
  22. Bake
  23. Read
  24. Play with a pet