Free!Write inJournalDanceHelp aFriendGethelpScreamin apillowSing aSongTake aBreakColorPlay aGameGoOutsideTakedeepBreathesCountto 10Draw apictureThinkabout ahappyplaceCountfingersand toesReada BookListentoMusicDrinkWaterHave asnackExerciseTakea napTake awalkPlaywithPlaydohWatchTVFree!Write inJournalDanceHelp aFriendGethelpScreamin apillowSing aSongTake aBreakColorPlay aGameGoOutsideTakedeepBreathesCountto 10Draw apictureThinkabout ahappyplaceCountfingersand toesReada BookListentoMusicDrinkWaterHave asnackExerciseTakea napTake awalkPlaywithPlaydohWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Write in Journal
  3. Dance
  4. Help a Friend
  5. Get help
  6. Scream in a pillow
  7. Sing a Song
  8. Take a Break
  9. Color
  10. Play a Game
  11. Go Outside
  12. Take deep Breathes
  13. Count to 10
  14. Draw a picture
  15. Think about a happy place
  16. Count fingers and toes
  17. Read a Book
  18. Listen to Music
  19. Drink Water
  20. Have a snack
  21. Exercise
  22. Take a nap
  23. Take a walk
  24. Play with Playdoh
  25. Watch TV