DanceGethelpGoOutsideHave asnackCountto 10ListentoMusicReada BookTakedeepBreathesFree!DrinkWaterWrite inJournalCountfingersand toesScreamin apillowThinkabout ahappyplaceSing aSongTakea napPlay aGameTake aBreakHelp aFriendTake awalkDraw apictureExerciseWatchTVColorPlaywithPlaydohDanceGethelpGoOutsideHave asnackCountto 10ListentoMusicReada BookTakedeepBreathesFree!DrinkWaterWrite inJournalCountfingersand toesScreamin apillowThinkabout ahappyplaceSing aSongTakea napPlay aGameTake aBreakHelp aFriendTake awalkDraw apictureExerciseWatchTVColorPlaywithPlaydoh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Get help
  3. Go Outside
  4. Have a snack
  5. Count to 10
  6. Listen to Music
  7. Read a Book
  8. Take deep Breathes
  9. Free!
  10. Drink Water
  11. Write in Journal
  12. Count fingers and toes
  13. Scream in a pillow
  14. Think about a happy place
  15. Sing a Song
  16. Take a nap
  17. Play a Game
  18. Take a Break
  19. Help a Friend
  20. Take a walk
  21. Draw a picture
  22. Exercise
  23. Watch TV
  24. Color
  25. Play with Playdoh