DanceHelp aFriendTakedeepBreathesScreamin apillowFree!ExerciseDraw apictureCountfingersand toesTakea napPlaywithPlaydohTake awalkSing aSongCountto 10GoOutsideDrinkWaterHave asnackReada BookColorWrite inJournalTake aBreakThinkabout ahappyplaceGethelpListentoMusicWatchTVPlay aGameDanceHelp aFriendTakedeepBreathesScreamin apillowFree!ExerciseDraw apictureCountfingersand toesTakea napPlaywithPlaydohTake awalkSing aSongCountto 10GoOutsideDrinkWaterHave asnackReada BookColorWrite inJournalTake aBreakThinkabout ahappyplaceGethelpListentoMusicWatchTVPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Help a Friend
  3. Take deep Breathes
  4. Scream in a pillow
  5. Free!
  6. Exercise
  7. Draw a picture
  8. Count fingers and toes
  9. Take a nap
  10. Play with Playdoh
  11. Take a walk
  12. Sing a Song
  13. Count to 10
  14. Go Outside
  15. Drink Water
  16. Have a snack
  17. Read a Book
  18. Color
  19. Write in Journal
  20. Take a Break
  21. Think about a happy place
  22. Get help
  23. Listen to Music
  24. Watch TV
  25. Play a Game