DrinkWaterHelp aFriendGethelpCountto 10ListentoMusicTakedeepBreathesWatchTVColorTakea napSing aSongHave asnackWrite inJournalExerciseDanceThinkabout ahappyplacePlay aGameTake awalkTake aBreakFree!Screamin apillowReada BookCountfingersand toesPlaywithPlaydohDraw apictureGoOutsideDrinkWaterHelp aFriendGethelpCountto 10ListentoMusicTakedeepBreathesWatchTVColorTakea napSing aSongHave asnackWrite inJournalExerciseDanceThinkabout ahappyplacePlay aGameTake awalkTake aBreakFree!Screamin apillowReada BookCountfingersand toesPlaywithPlaydohDraw apictureGoOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Help a Friend
  3. Get help
  4. Count to 10
  5. Listen to Music
  6. Take deep Breathes
  7. Watch TV
  8. Color
  9. Take a nap
  10. Sing a Song
  11. Have a snack
  12. Write in Journal
  13. Exercise
  14. Dance
  15. Think about a happy place
  16. Play a Game
  17. Take a walk
  18. Take a Break
  19. Free!
  20. Scream in a pillow
  21. Read a Book
  22. Count fingers and toes
  23. Play with Playdoh
  24. Draw a picture
  25. Go Outside