Take awalkListentoMusicColorDanceSing aSongWatchTVScreamin apillowGethelpTakea napPlaywithPlaydohExerciseCountfingersand toesDraw apictureThinkabout ahappyplaceHave asnackTakedeepBreathesWrite inJournalCountto 10Play aGameTake aBreakGoOutsideHelp aFriendReada BookDrinkWaterFree!Take awalkListentoMusicColorDanceSing aSongWatchTVScreamin apillowGethelpTakea napPlaywithPlaydohExerciseCountfingersand toesDraw apictureThinkabout ahappyplaceHave asnackTakedeepBreathesWrite inJournalCountto 10Play aGameTake aBreakGoOutsideHelp aFriendReada BookDrinkWaterFree!

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to Music
  3. Color
  4. Dance
  5. Sing a Song
  6. Watch TV
  7. Scream in a pillow
  8. Get help
  9. Take a nap
  10. Play with Playdoh
  11. Exercise
  12. Count fingers and toes
  13. Draw a picture
  14. Think about a happy place
  15. Have a snack
  16. Take deep Breathes
  17. Write in Journal
  18. Count to 10
  19. Play a Game
  20. Take a Break
  21. Go Outside
  22. Help a Friend
  23. Read a Book
  24. Drink Water
  25. Free!