Draw apictureGoOutsideTake awalkColorDrinkWaterWatchTVGethelpWrite inJournalSing aSongHelp aFriendFree!DanceTakea napCountto 10Thinkabout ahappyplaceListentoMusicPlay aGameHave asnackReada BookTake aBreakScreamin apillowPlaywithPlaydohTakedeepBreathesExerciseCountfingersand toesDraw apictureGoOutsideTake awalkColorDrinkWaterWatchTVGethelpWrite inJournalSing aSongHelp aFriendFree!DanceTakea napCountto 10Thinkabout ahappyplaceListentoMusicPlay aGameHave asnackReada BookTake aBreakScreamin apillowPlaywithPlaydohTakedeepBreathesExerciseCountfingersand toes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Go Outside
  3. Take a walk
  4. Color
  5. Drink Water
  6. Watch TV
  7. Get help
  8. Write in Journal
  9. Sing a Song
  10. Help a Friend
  11. Free!
  12. Dance
  13. Take a nap
  14. Count to 10
  15. Think about a happy place
  16. Listen to Music
  17. Play a Game
  18. Have a snack
  19. Read a Book
  20. Take a Break
  21. Scream in a pillow
  22. Play with Playdoh
  23. Take deep Breathes
  24. Exercise
  25. Count fingers and toes