Sing aSongGethelpTakea napDraw apictureTake aBreakGoOutsideTake awalkFree!TakedeepBreathesCountto 10WatchTVHelp aFriendExerciseScreamin apillowDanceCountfingersand toesPlay aGameWrite inJournalReada BookPlaywithPlaydohDrinkWaterHave asnackColorListentoMusicThinkabout ahappyplaceSing aSongGethelpTakea napDraw apictureTake aBreakGoOutsideTake awalkFree!TakedeepBreathesCountto 10WatchTVHelp aFriendExerciseScreamin apillowDanceCountfingersand toesPlay aGameWrite inJournalReada BookPlaywithPlaydohDrinkWaterHave asnackColorListentoMusicThinkabout ahappyplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a Song
  2. Get help
  3. Take a nap
  4. Draw a picture
  5. Take a Break
  6. Go Outside
  7. Take a walk
  8. Free!
  9. Take deep Breathes
  10. Count to 10
  11. Watch TV
  12. Help a Friend
  13. Exercise
  14. Scream in a pillow
  15. Dance
  16. Count fingers and toes
  17. Play a Game
  18. Write in Journal
  19. Read a Book
  20. Play with Playdoh
  21. Drink Water
  22. Have a snack
  23. Color
  24. Listen to Music
  25. Think about a happy place