DanceWatchTVDrinkWaterTakedeepBreathesCountto 10Sing aSongListentoMusicTake awalkPlay aGameCountfingersand toesColorExerciseGethelpPlaywithPlaydohReada BookHave asnackFree!GoOutsideDraw apictureHelp aFriendTake aBreakWrite inJournalScreamin apillowThinkabout ahappyplaceTakea napDanceWatchTVDrinkWaterTakedeepBreathesCountto 10Sing aSongListentoMusicTake awalkPlay aGameCountfingersand toesColorExerciseGethelpPlaywithPlaydohReada BookHave asnackFree!GoOutsideDraw apictureHelp aFriendTake aBreakWrite inJournalScreamin apillowThinkabout ahappyplaceTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Watch TV
  3. Drink Water
  4. Take deep Breathes
  5. Count to 10
  6. Sing a Song
  7. Listen to Music
  8. Take a walk
  9. Play a Game
  10. Count fingers and toes
  11. Color
  12. Exercise
  13. Get help
  14. Play with Playdoh
  15. Read a Book
  16. Have a snack
  17. Free!
  18. Go Outside
  19. Draw a picture
  20. Help a Friend
  21. Take a Break
  22. Write in Journal
  23. Scream in a pillow
  24. Think about a happy place
  25. Take a nap