PlaywithPlaydohGethelpDrinkWaterExerciseTake aBreakSing aSongDraw apictureCountto 10Have asnackHelp aFriendDanceWrite inJournalListentoMusicGoOutsideScreamin apillowReada BookCountfingersand toesColorThinkabout ahappyplaceTake awalkTakea napPlay aGameFree!TakedeepBreathesWatchTVPlaywithPlaydohGethelpDrinkWaterExerciseTake aBreakSing aSongDraw apictureCountto 10Have asnackHelp aFriendDanceWrite inJournalListentoMusicGoOutsideScreamin apillowReada BookCountfingersand toesColorThinkabout ahappyplaceTake awalkTakea napPlay aGameFree!TakedeepBreathesWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Playdoh
  2. Get help
  3. Drink Water
  4. Exercise
  5. Take a Break
  6. Sing a Song
  7. Draw a picture
  8. Count to 10
  9. Have a snack
  10. Help a Friend
  11. Dance
  12. Write in Journal
  13. Listen to Music
  14. Go Outside
  15. Scream in a pillow
  16. Read a Book
  17. Count fingers and toes
  18. Color
  19. Think about a happy place
  20. Take a walk
  21. Take a nap
  22. Play a Game
  23. Free!
  24. Take deep Breathes
  25. Watch TV