GoOutsideExerciseDanceHave asnackTake aBreakFree!ColorDrinkWaterReada BookWrite inJournalPlay aGameListentoMusicPlaywithPlaydohCountto 10Sing aSongTakedeepBreathesWatchTVHelp aFriendTake awalkGethelpThinkabout ahappyplaceScreamin apillowCountfingersand toesDraw apictureTakea napGoOutsideExerciseDanceHave asnackTake aBreakFree!ColorDrinkWaterReada BookWrite inJournalPlay aGameListentoMusicPlaywithPlaydohCountto 10Sing aSongTakedeepBreathesWatchTVHelp aFriendTake awalkGethelpThinkabout ahappyplaceScreamin apillowCountfingersand toesDraw apictureTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Go Outside
  2. Exercise
  3. Dance
  4. Have a snack
  5. Take a Break
  6. Free!
  7. Color
  8. Drink Water
  9. Read a Book
  10. Write in Journal
  11. Play a Game
  12. Listen to Music
  13. Play with Playdoh
  14. Count to 10
  15. Sing a Song
  16. Take deep Breathes
  17. Watch TV
  18. Help a Friend
  19. Take a walk
  20. Get help
  21. Think about a happy place
  22. Scream in a pillow
  23. Count fingers and toes
  24. Draw a picture
  25. Take a nap