DrinkWaterDanceFree!Have asnackReada BookCountto 10ExerciseDraw apictureSing aSongTake aBreakScreamin apillowTake awalkPlay aGameListentoMusicHelp aFriendColorWrite inJournalGoOutsideTakea napThinkabout ahappyplacePlaywithPlaydohCountfingersand toesWatchTVGethelpTakedeepBreathesDrinkWaterDanceFree!Have asnackReada BookCountto 10ExerciseDraw apictureSing aSongTake aBreakScreamin apillowTake awalkPlay aGameListentoMusicHelp aFriendColorWrite inJournalGoOutsideTakea napThinkabout ahappyplacePlaywithPlaydohCountfingersand toesWatchTVGethelpTakedeepBreathes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Dance
  3. Free!
  4. Have a snack
  5. Read a Book
  6. Count to 10
  7. Exercise
  8. Draw a picture
  9. Sing a Song
  10. Take a Break
  11. Scream in a pillow
  12. Take a walk
  13. Play a Game
  14. Listen to Music
  15. Help a Friend
  16. Color
  17. Write in Journal
  18. Go Outside
  19. Take a nap
  20. Think about a happy place
  21. Play with Playdoh
  22. Count fingers and toes
  23. Watch TV
  24. Get help
  25. Take deep Breathes