Reada BookCountfingersand toesThinkabout ahappyplaceHave asnackTakea napGethelpTake aBreakCountto 10PlaywithPlaydohScreamin apillowPlay aGameWatchTVListentoMusicColorWrite inJournalHelp aFriendFree!ExerciseTake awalkSing aSongTakedeepBreathesDanceDrinkWaterGoOutsideDraw apictureReada BookCountfingersand toesThinkabout ahappyplaceHave asnackTakea napGethelpTake aBreakCountto 10PlaywithPlaydohScreamin apillowPlay aGameWatchTVListentoMusicColorWrite inJournalHelp aFriendFree!ExerciseTake awalkSing aSongTakedeepBreathesDanceDrinkWaterGoOutsideDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Count fingers and toes
  3. Think about a happy place
  4. Have a snack
  5. Take a nap
  6. Get help
  7. Take a Break
  8. Count to 10
  9. Play with Playdoh
  10. Scream in a pillow
  11. Play a Game
  12. Watch TV
  13. Listen to Music
  14. Color
  15. Write in Journal
  16. Help a Friend
  17. Free!
  18. Exercise
  19. Take a walk
  20. Sing a Song
  21. Take deep Breathes
  22. Dance
  23. Drink Water
  24. Go Outside
  25. Draw a picture