Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Shoulder Shrugs
2. Butterfly Stretches - 15 sec
3. Jog in a Circle - 5 times
4. Run in place-10
5. 10 Quad Stretches
6. 15 Mountain Climbers
7. 12 Neck Rotations
8. 15 Trampoline Bounces
9. March in Place - 10 sec
10. 8 Lunges
11. 8 Push Ups
12. 10 Half Turn Jumps
13. Plank Hold - 15 sec
14. 10 Curl Ups
15. 15 Skier Jumps
16. 10 Straddle Stretches
17. 20 Arm Rotations
18. 12 Scissor Steps
19. 10 Jumping Jacks
20. 7 Burpees
21. 5 Tuck Jumps
22. Dance in Place - 10 sec
23. 8 Star Jumps
24. Skip in a circle - 5 times
25. 15 Arm Punches
26. 7 Squat Jumps
27. 15 Crab Push Ups
28. 15 Jump Rope Motions
29. Wall Sit - 15 sec
30. 10 Toe Touches