Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 Neck Rotations
2. 5 Tuck Jumps
3. 10 Toe Touches
4. 10 Quad Stretches
5. Skip in a circle - 5 times
6. 15 Trampoline Bounces
7. 20 Shoulder Shrugs
8. Dance in Place - 10 sec
9. 12 Scissor Steps
10. 15 Mountain Climbers
11. Wall Sit - 15 sec
12. 10 Jumping Jacks
13. Butterfly Stretches - 15 sec
14. 10 Curl Ups
15. Run in place-10
16. March in Place - 10 sec
17. 7 Squat Jumps
18. 8 Push Ups
19. 10 Half Turn Jumps
20. 15 Crab Push Ups
21. 20 Arm Rotations
22. 8 Star Jumps
23. 10 Straddle Stretches
24. 7 Burpees
25. Jog in a Circle - 5 times
26. 8 Lunges
27. 15 Jump Rope Motions
28. 15 Skier Jumps
29. 15 Arm Punches
30. Plank Hold - 15 sec