ButterflyStretches- 15 sec10 ToeTouches8Lunges12ScissorSteps10 CurlUps15MountainClimbers8 StarJumps10StraddleStretches7Burpees15 JumpRopeMotions15 CrabPushUpsMarch inPlace -10 sec10 QuadStretches20 ArmRotationsDancein Place- 10 sec15 ArmPunchesRun inplace-105 TuckJumpsWall Sit- 15secSkip in acircle - 5times8 PushUps12 NeckRotationsJog in aCircle -5 times15SkierJumps7SquatJumps10 HalfTurnJumps15TrampolineBounces10JumpingJacksPlankHold -15 sec20ShoulderShrugsButterflyStretches- 15 sec10 ToeTouches8Lunges12ScissorSteps10 CurlUps15MountainClimbers8 StarJumps10StraddleStretches7Burpees15 JumpRopeMotions15 CrabPushUpsMarch inPlace -10 sec10 QuadStretches20 ArmRotationsDancein Place- 10 sec15 ArmPunchesRun inplace-105 TuckJumpsWall Sit- 15secSkip in acircle - 5times8 PushUps12 NeckRotationsJog in aCircle -5 times15SkierJumps7SquatJumps10 HalfTurnJumps15TrampolineBounces10JumpingJacksPlankHold -15 sec20ShoulderShrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretches - 15 sec
  2. 10 Toe Touches
  3. 8 Lunges
  4. 12 Scissor Steps
  5. 10 Curl Ups
  6. 15 Mountain Climbers
  7. 8 Star Jumps
  8. 10 Straddle Stretches
  9. 7 Burpees
  10. 15 Jump Rope Motions
  11. 15 Crab Push Ups
  12. March in Place - 10 sec
  13. 10 Quad Stretches
  14. 20 Arm Rotations
  15. Dance in Place - 10 sec
  16. 15 Arm Punches
  17. Run in place-10
  18. 5 Tuck Jumps
  19. Wall Sit - 15 sec
  20. Skip in a circle - 5 times
  21. 8 Push Ups
  22. 12 Neck Rotations
  23. Jog in a Circle - 5 times
  24. 15 Skier Jumps
  25. 7 Squat Jumps
  26. 10 Half Turn Jumps
  27. 15 Trampoline Bounces
  28. 10 Jumping Jacks
  29. Plank Hold - 15 sec
  30. 20 Shoulder Shrugs