Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Arm Rotations
2. 15 Crab Push Ups
3. Butterfly Stretches - 15 sec
4. 5 Tuck Jumps
5. 15 Skier Jumps
6. 10 Curl Ups
7. 10 Straddle Stretches
8. Run in place-10
9. 10 Toe Touches
10. 20 Shoulder Shrugs
11. 7 Burpees
12. 12 Neck Rotations
13. 8 Star Jumps
14. 7 Squat Jumps
15. 15 Arm Punches
16. Dance in Place - 10 sec
17. Jog in a Circle - 5 times
18. 8 Lunges
19. Wall Sit - 15 sec
20. 12 Scissor Steps
21. Skip in a circle - 5 times
22. March in Place - 10 sec
23. 8 Push Ups
24. 15 Mountain Climbers
25. Plank Hold - 15 sec
26. 10 Half Turn Jumps
27. 15 Jump Rope Motions
28. 10 Quad Stretches
29. 10 Jumping Jacks
30. 15 Trampoline Bounces