Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Arm Punches
2. 10 Curl Ups
3. Wall Sit - 15 sec
4. 15 Crab Push Ups
5. 8 Lunges
6. 15 Jump Rope Motions
7. 8 Star Jumps
8. Dance in Place - 10 sec
9. 5 Tuck Jumps
10. 7 Squat Jumps
11. 10 Jumping Jacks
12. Skip in a circle - 5 times
13. 15 Mountain Climbers
14. 8 Push Ups
15. 10 Half Turn Jumps
16. 10 Straddle Stretches
17. 12 Neck Rotations
18. 15 Skier Jumps
19. Jog in a Circle - 5 times
20. Butterfly Stretches - 15 sec
21. Run in place-10
22. 12 Scissor Steps
23. Plank Hold - 15 sec
24. 20 Shoulder Shrugs
25. March in Place - 10 sec
26. 15 Trampoline Bounces
27. 10 Toe Touches
28. 10 Quad Stretches
29. 7 Burpees
30. 20 Arm Rotations