Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Quad Stretches
2. 20 Shoulder Shrugs
3. Plank Hold - 15 sec
4. 15 Jump Rope Motions
5. 10 Toe Touches
6. 7 Burpees
7. Butterfly Stretches - 15 sec
8. Jog in a Circle - 5 times
9. 15 Skier Jumps
10. 7 Squat Jumps
11. 10 Jumping Jacks
12. 10 Half Turn Jumps
13. 15 Crab Push Ups
14. 5 Tuck Jumps
15. 8 Lunges
16. 20 Arm Rotations
17. 8 Star Jumps
18. 12 Neck Rotations
19. Dance in Place - 10 sec
20. Wall Sit - 15 sec
21. 15 Mountain Climbers
22. 10 Straddle Stretches
23. 8 Push Ups
24. Run in place-10
25. 10 Curl Ups
26. March in Place - 10 sec
27. 15 Trampoline Bounces
28. 15 Arm Punches
29. 12 Scissor Steps
30. Skip in a circle - 5 times