Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Straddle Stretches
2. 20 Shoulder Shrugs
3. Wall Sit - 15 sec
4. 8 Lunges
5. March in Place - 10 sec
6. Dance in Place - 10 sec
7. 10 Curl Ups
8. 5 Tuck Jumps
9. 12 Neck Rotations
10. 10 Quad Stretches
11. 15 Skier Jumps
12. Jog in a Circle - 5 times
13. Run in place-10
14. Butterfly Stretches - 15 sec
15. 8 Push Ups
16. Skip in a circle - 5 times
17. 10 Toe Touches
18. 15 Jump Rope Motions
19. 15 Trampoline Bounces
20. 15 Mountain Climbers
21. 20 Arm Rotations
22. 15 Crab Push Ups
23. 8 Star Jumps
24. 12 Scissor Steps
25. 15 Arm Punches
26. 7 Burpees
27. 10 Jumping Jacks
28. 7 Squat Jumps
29. Plank Hold - 15 sec
30. 10 Half Turn Jumps