8 PushUps5 TuckJumps15 JumpRopeMotionsButterflyStretches- 15 secDancein Place- 10 secJog in aCircle -5 times15 CrabPushUps15TrampolineBounces10 ToeTouches20 ArmRotations10StraddleStretches10 HalfTurnJumps10 QuadStretchesRun inplace-1015MountainClimbers20ShoulderShrugs12 NeckRotations8 StarJumps12ScissorStepsPlankHold -15 sec15 ArmPunches15SkierJumps7Burpees7SquatJumps8Lunges10 CurlUpsMarch inPlace -10 secWall Sit- 15secSkip in acircle - 5times10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Push Ups
  2. 5 Tuck Jumps
  3. 15 Jump Rope Motions
  4. Butterfly Stretches - 15 sec
  5. Dance in Place - 10 sec
  6. Jog in a Circle - 5 times
  7. 15 Crab Push Ups
  8. 15 Trampoline Bounces
  9. 10 Toe Touches
  10. 20 Arm Rotations
  11. 10 Straddle Stretches
  12. 10 Half Turn Jumps
  13. 10 Quad Stretches
  14. Run in place-10
  15. 15 Mountain Climbers
  16. 20 Shoulder Shrugs
  17. 12 Neck Rotations
  18. 8 Star Jumps
  19. 12 Scissor Steps
  20. Plank Hold - 15 sec
  21. 15 Arm Punches
  22. 15 Skier Jumps
  23. 7 Burpees
  24. 7 Squat Jumps
  25. 8 Lunges
  26. 10 Curl Ups
  27. March in Place - 10 sec
  28. Wall Sit - 15 sec
  29. Skip in a circle - 5 times
  30. 10 Jumping Jacks