Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Curl Ups
2. Wall Sit - 15 sec
3. 15 Mountain Climbers
4. Jog in a Circle - 5 times
5. 15 Crab Push Ups
6. 12 Neck Rotations
7. 15 Skier Jumps
8. 10 Jumping Jacks
9. 8 Star Jumps
10. 5 Tuck Jumps
11. 10 Quad Stretches
12. 15 Trampoline Bounces
13. 15 Arm Punches
14. Butterfly Stretches - 15 sec
15. 7 Squat Jumps
16. 10 Half Turn Jumps
17. Plank Hold - 15 sec
18. 20 Shoulder Shrugs
19. Run in place-10
20. 10 Toe Touches
21. March in Place - 10 sec
22. 10 Straddle Stretches
23. 12 Scissor Steps
24. Skip in a circle - 5 times
25. 8 Lunges
26. Dance in Place - 10 sec
27. 15 Jump Rope Motions
28. 8 Push Ups
29. 20 Arm Rotations
30. 7 Burpees