Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Quad Stretches
2. March in Place - 10 sec
3. Skip in a circle - 5 times
4. 20 Shoulder Shrugs
5. 15 Crab Push Ups
6. 8 Push Ups
7. Wall Sit - 15 sec
8. 12 Neck Rotations
9. 7 Burpees
10. 8 Lunges
11. 10 Half Turn Jumps
12. Butterfly Stretches - 15 sec
13. 15 Arm Punches
14. 12 Scissor Steps
15. 7 Squat Jumps
16. 15 Jump Rope Motions
17. Run in place-10
18. Jog in a Circle - 5 times
19. Dance in Place - 10 sec
20. 10 Toe Touches
21. 10 Jumping Jacks
22. 5 Tuck Jumps
23. 15 Mountain Climbers
24. 8 Star Jumps
25. 15 Skier Jumps
26. Plank Hold - 15 sec
27. 10 Straddle Stretches
28. 15 Trampoline Bounces
29. 10 Curl Ups
30. 20 Arm Rotations