Marchon spot- 5 sec5 PushUpsRun onspot -5sec5JumpingJacks10 ArmRotations3Lunges3BurpeesWall Sit- 5 sec5StraddleStretches5ScissorSteps5 CurlUps5 QuadStretches3 TuckJumps5MountainClimbs10ShoulderShrugsJog in aCircle -3 times3 StarJumpsSkip in acircle - 3times5 JumpRopeMotionsCrabCrawl-5 sec5 NeckRotationsButterflyStretches- 5 sec5 SkiJumpsDanceon spot-5 sec10 ArmPunches5 ToeTouches5BouncesPlankHold -5 sec5 HalfTurnJumps5SquatJumpsMarchon spot- 5 sec5 PushUpsRun onspot -5sec5JumpingJacks10 ArmRotations3Lunges3BurpeesWall Sit- 5 sec5StraddleStretches5ScissorSteps5 CurlUps5 QuadStretches3 TuckJumps5MountainClimbs10ShoulderShrugsJog in aCircle -3 times3 StarJumpsSkip in acircle - 3times5 JumpRopeMotionsCrabCrawl-5 sec5 NeckRotationsButterflyStretches- 5 sec5 SkiJumpsDanceon spot-5 sec10 ArmPunches5 ToeTouches5BouncesPlankHold -5 sec5 HalfTurnJumps5SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March on spot - 5 sec
  2. 5 Push Ups
  3. Run on spot -5 sec
  4. 5 Jumping Jacks
  5. 10 Arm Rotations
  6. 3 Lunges
  7. 3 Burpees
  8. Wall Sit - 5 sec
  9. 5 Straddle Stretches
  10. 5 Scissor Steps
  11. 5 Curl Ups
  12. 5 Quad Stretches
  13. 3 Tuck Jumps
  14. 5 Mountain Climbs
  15. 10 Shoulder Shrugs
  16. Jog in a Circle - 3 times
  17. 3 Star Jumps
  18. Skip in a circle - 3 times
  19. 5 Jump Rope Motions
  20. Crab Crawl -5 sec
  21. 5 Neck Rotations
  22. Butterfly Stretches - 5 sec
  23. 5 Ski Jumps
  24. Dance on spot -5 sec
  25. 10 Arm Punches
  26. 5 Toe Touches
  27. 5 Bounces
  28. Plank Hold - 5 sec
  29. 5 Half Turn Jumps
  30. 5 Squat Jumps