3 StarJumps3 TuckJumps5 SkiJumps10ShoulderShrugs5MountainClimbsRun onspot -5sec5 HalfTurnJumps5 PushUps5ScissorStepsJog in aCircle -3 times5 CurlUps5Bounces5SquatJumps10 ArmPunches5 ToeTouches5 NeckRotationsCrabCrawl-5 secMarchon spot- 5 secSkip in acircle - 3times5StraddleStretches5 JumpRopeMotions10 ArmRotations5 QuadStretchesDanceon spot-5 secPlankHold -5 secButterflyStretches- 5 sec5JumpingJacks3Burpees3LungesWall Sit- 5 sec3 StarJumps3 TuckJumps5 SkiJumps10ShoulderShrugs5MountainClimbsRun onspot -5sec5 HalfTurnJumps5 PushUps5ScissorStepsJog in aCircle -3 times5 CurlUps5Bounces5SquatJumps10 ArmPunches5 ToeTouches5 NeckRotationsCrabCrawl-5 secMarchon spot- 5 secSkip in acircle - 3times5StraddleStretches5 JumpRopeMotions10 ArmRotations5 QuadStretchesDanceon spot-5 secPlankHold -5 secButterflyStretches- 5 sec5JumpingJacks3Burpees3LungesWall Sit- 5 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Star Jumps
  2. 3 Tuck Jumps
  3. 5 Ski Jumps
  4. 10 Shoulder Shrugs
  5. 5 Mountain Climbs
  6. Run on spot -5 sec
  7. 5 Half Turn Jumps
  8. 5 Push Ups
  9. 5 Scissor Steps
  10. Jog in a Circle - 3 times
  11. 5 Curl Ups
  12. 5 Bounces
  13. 5 Squat Jumps
  14. 10 Arm Punches
  15. 5 Toe Touches
  16. 5 Neck Rotations
  17. Crab Crawl -5 sec
  18. March on spot - 5 sec
  19. Skip in a circle - 3 times
  20. 5 Straddle Stretches
  21. 5 Jump Rope Motions
  22. 10 Arm Rotations
  23. 5 Quad Stretches
  24. Dance on spot -5 sec
  25. Plank Hold - 5 sec
  26. Butterfly Stretches - 5 sec
  27. 5 Jumping Jacks
  28. 3 Burpees
  29. 3 Lunges
  30. Wall Sit - 5 sec