10 Arm Punches 3 Lunges 5 Push Ups Crab Crawl -5 sec March on spot - 5 sec Plank Hold - 5 sec 5 Bounces 5 Neck Rotations Butterfly Stretches - 5 sec 10 Arm Rotations 5 Mountain Climbs Skip in a circle - 3 times Dance on spot -5 sec 5 Curl Ups 5 Ski Jumps 5 Jump Rope Motions 5 Squat Jumps 3 Tuck Jumps 5 Straddle Stretches 3 Star Jumps 5 Toe Touches Wall Sit - 5 sec 5 Half Turn Jumps Run on spot -5 sec 3 Burpees 10 Shoulder Shrugs 5 Quad Stretches Jog in a Circle - 3 times 5 Jumping Jacks 5 Scissor Steps 10 Arm Punches 3 Lunges 5 Push Ups Crab Crawl -5 sec March on spot - 5 sec Plank Hold - 5 sec 5 Bounces 5 Neck Rotations Butterfly Stretches - 5 sec 10 Arm Rotations 5 Mountain Climbs Skip in a circle - 3 times Dance on spot -5 sec 5 Curl Ups 5 Ski Jumps 5 Jump Rope Motions 5 Squat Jumps 3 Tuck Jumps 5 Straddle Stretches 3 Star Jumps 5 Toe Touches Wall Sit - 5 sec 5 Half Turn Jumps Run on spot -5 sec 3 Burpees 10 Shoulder Shrugs 5 Quad Stretches Jog in a Circle - 3 times 5 Jumping Jacks 5 Scissor Steps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Arm Punches
3 Lunges
5 Push Ups
Crab Crawl -5 sec
March on spot - 5 sec
Plank Hold - 5 sec
5 Bounces
5 Neck Rotations
Butterfly Stretches - 5 sec
10 Arm Rotations
5 Mountain Climbs
Skip in a circle - 3 times
Dance on spot -5 sec
5 Curl Ups
5 Ski Jumps
5 Jump Rope Motions
5 Squat Jumps
3 Tuck Jumps
5 Straddle Stretches
3 Star Jumps
5 Toe Touches
Wall Sit - 5 sec
5 Half Turn Jumps
Run on spot -5 sec
3 Burpees
10 Shoulder Shrugs
5 Quad Stretches
Jog in a Circle - 3 times
5 Jumping Jacks
5 Scissor Steps