10 ArmPunches3Lunges5 PushUpsCrabCrawl-5 secMarchon spot- 5 secPlankHold -5 sec5Bounces5 NeckRotationsButterflyStretches- 5 sec10 ArmRotations5MountainClimbsSkip in acircle - 3timesDanceon spot-5 sec5 CurlUps5 SkiJumps5 JumpRopeMotions5SquatJumps3 TuckJumps5StraddleStretches3 StarJumps5 ToeTouchesWall Sit- 5 sec5 HalfTurnJumpsRun onspot -5sec3Burpees10ShoulderShrugs5 QuadStretchesJog in aCircle -3 times5JumpingJacks5ScissorSteps10 ArmPunches3Lunges5 PushUpsCrabCrawl-5 secMarchon spot- 5 secPlankHold -5 sec5Bounces5 NeckRotationsButterflyStretches- 5 sec10 ArmRotations5MountainClimbsSkip in acircle - 3timesDanceon spot-5 sec5 CurlUps5 SkiJumps5 JumpRopeMotions5SquatJumps3 TuckJumps5StraddleStretches3 StarJumps5 ToeTouchesWall Sit- 5 sec5 HalfTurnJumpsRun onspot -5sec3Burpees10ShoulderShrugs5 QuadStretchesJog in aCircle -3 times5JumpingJacks5ScissorSteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Punches
  2. 3 Lunges
  3. 5 Push Ups
  4. Crab Crawl -5 sec
  5. March on spot - 5 sec
  6. Plank Hold - 5 sec
  7. 5 Bounces
  8. 5 Neck Rotations
  9. Butterfly Stretches - 5 sec
  10. 10 Arm Rotations
  11. 5 Mountain Climbs
  12. Skip in a circle - 3 times
  13. Dance on spot -5 sec
  14. 5 Curl Ups
  15. 5 Ski Jumps
  16. 5 Jump Rope Motions
  17. 5 Squat Jumps
  18. 3 Tuck Jumps
  19. 5 Straddle Stretches
  20. 3 Star Jumps
  21. 5 Toe Touches
  22. Wall Sit - 5 sec
  23. 5 Half Turn Jumps
  24. Run on spot -5 sec
  25. 3 Burpees
  26. 10 Shoulder Shrugs
  27. 5 Quad Stretches
  28. Jog in a Circle - 3 times
  29. 5 Jumping Jacks
  30. 5 Scissor Steps