5 NeckRotations5 ToeTouchesDanceon spot-5 secRun onspot -5sec5SquatJumps10ShoulderShrugs5StraddleStretches3Burpees5 JumpRopeMotions5BouncesCrabCrawl-5 sec10 ArmPunches5 CurlUps5MountainClimbsWall Sit- 5 sec3 TuckJumpsSkip in acircle - 3times5JumpingJacks3 StarJumpsMarchon spot- 5 sec5 QuadStretchesButterflyStretches- 5 secPlankHold -5 sec5ScissorSteps10 ArmRotations5 SkiJumps3LungesJog in aCircle -3 times5 HalfTurnJumps5 PushUps5 NeckRotations5 ToeTouchesDanceon spot-5 secRun onspot -5sec5SquatJumps10ShoulderShrugs5StraddleStretches3Burpees5 JumpRopeMotions5BouncesCrabCrawl-5 sec10 ArmPunches5 CurlUps5MountainClimbsWall Sit- 5 sec3 TuckJumpsSkip in acircle - 3times5JumpingJacks3 StarJumpsMarchon spot- 5 sec5 QuadStretchesButterflyStretches- 5 secPlankHold -5 sec5ScissorSteps10 ArmRotations5 SkiJumps3LungesJog in aCircle -3 times5 HalfTurnJumps5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Neck Rotations
  2. 5 Toe Touches
  3. Dance on spot -5 sec
  4. Run on spot -5 sec
  5. 5 Squat Jumps
  6. 10 Shoulder Shrugs
  7. 5 Straddle Stretches
  8. 3 Burpees
  9. 5 Jump Rope Motions
  10. 5 Bounces
  11. Crab Crawl -5 sec
  12. 10 Arm Punches
  13. 5 Curl Ups
  14. 5 Mountain Climbs
  15. Wall Sit - 5 sec
  16. 3 Tuck Jumps
  17. Skip in a circle - 3 times
  18. 5 Jumping Jacks
  19. 3 Star Jumps
  20. March on spot - 5 sec
  21. 5 Quad Stretches
  22. Butterfly Stretches - 5 sec
  23. Plank Hold - 5 sec
  24. 5 Scissor Steps
  25. 10 Arm Rotations
  26. 5 Ski Jumps
  27. 3 Lunges
  28. Jog in a Circle - 3 times
  29. 5 Half Turn Jumps
  30. 5 Push Ups