5 JumpRopeMotions5 NeckRotationsSkip in acircle - 3times5ScissorSteps5 CurlUps3 TuckJumps10 ArmRotations5MountainClimbs5JumpingJacks10 ArmPunches5 PushUpsJog in aCircle -3 timesDanceon spot-5 sec5SquatJumpsMarchon spot- 5 secRun onspot -5sec3Lunges5Bounces10ShoulderShrugs5 QuadStretches5 SkiJumps3Burpees5 HalfTurnJumpsWall Sit- 5 sec5 ToeTouchesPlankHold -5 sec3 StarJumpsButterflyStretches- 5 sec5StraddleStretchesCrabCrawl-5 sec5 JumpRopeMotions5 NeckRotationsSkip in acircle - 3times5ScissorSteps5 CurlUps3 TuckJumps10 ArmRotations5MountainClimbs5JumpingJacks10 ArmPunches5 PushUpsJog in aCircle -3 timesDanceon spot-5 sec5SquatJumpsMarchon spot- 5 secRun onspot -5sec3Lunges5Bounces10ShoulderShrugs5 QuadStretches5 SkiJumps3Burpees5 HalfTurnJumpsWall Sit- 5 sec5 ToeTouchesPlankHold -5 sec3 StarJumpsButterflyStretches- 5 sec5StraddleStretchesCrabCrawl-5 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jump Rope Motions
  2. 5 Neck Rotations
  3. Skip in a circle - 3 times
  4. 5 Scissor Steps
  5. 5 Curl Ups
  6. 3 Tuck Jumps
  7. 10 Arm Rotations
  8. 5 Mountain Climbs
  9. 5 Jumping Jacks
  10. 10 Arm Punches
  11. 5 Push Ups
  12. Jog in a Circle - 3 times
  13. Dance on spot -5 sec
  14. 5 Squat Jumps
  15. March on spot - 5 sec
  16. Run on spot -5 sec
  17. 3 Lunges
  18. 5 Bounces
  19. 10 Shoulder Shrugs
  20. 5 Quad Stretches
  21. 5 Ski Jumps
  22. 3 Burpees
  23. 5 Half Turn Jumps
  24. Wall Sit - 5 sec
  25. 5 Toe Touches
  26. Plank Hold - 5 sec
  27. 3 Star Jumps
  28. Butterfly Stretches - 5 sec
  29. 5 Straddle Stretches
  30. Crab Crawl -5 sec