RunGet AwayFrom theProblemGo inYourRoomDrawGo Fora WalkIgnoreSqueezea StressBallTalk toaTeacherGetPlentyof SleepPlay aVideoGamePlay WithPlay-dohTake aTimeOutListentoMusicYogaRideYourBikeWallPushTalk to theSchoolSocialWorkerTalkit OutTakeDeepBreathsExcercisePalmPushPaintJournalTalkwith aFriendRunGet AwayFrom theProblemGo inYourRoomDrawGo Fora WalkIgnoreSqueezea StressBallTalk toaTeacherGetPlentyof SleepPlay aVideoGamePlay WithPlay-dohTake aTimeOutListentoMusicYogaRideYourBikeWallPushTalk to theSchoolSocialWorkerTalkit OutTakeDeepBreathsExcercisePalmPushPaintJournalTalkwith aFriend

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Run
  2. Get Away From the Problem
  3. Go in Your Room
  4. Draw
  5. Go For a Walk
  6. Ignore
  7. Squeeze a Stress Ball
  8. Talk to a Teacher
  9. Get Plenty of Sleep
  10. Play a Video Game
  11. Play With Play-doh
  12. Take a Time Out
  13. Listen to Music
  14. Yoga
  15. Ride Your Bike
  16. Wall Push
  17. Talk to the School Social Worker
  18. Talk it Out
  19. Take Deep Breaths
  20. Excercise
  21. Palm Push
  22. Paint
  23. Journal
  24. Talk with a Friend