Go inYourRoomIgnorePlay aVideoGameExcerciseRunPaintTalk toaTeacherGetPlentyof SleepTakeDeepBreathsTalkit OutListentoMusicYogaWallPushJournalPalmPushDrawTake aTimeOutPlay WithPlay-dohGet AwayFrom theProblemTalk to theSchoolSocialWorkerTalkwith aFriendSqueezea StressBallRideYourBikeGo Fora WalkGo inYourRoomIgnorePlay aVideoGameExcerciseRunPaintTalk toaTeacherGetPlentyof SleepTakeDeepBreathsTalkit OutListentoMusicYogaWallPushJournalPalmPushDrawTake aTimeOutPlay WithPlay-dohGet AwayFrom theProblemTalk to theSchoolSocialWorkerTalkwith aFriendSqueezea StressBallRideYourBikeGo Fora Walk

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go in Your Room
  2. Ignore
  3. Play a Video Game
  4. Excercise
  5. Run
  6. Paint
  7. Talk to a Teacher
  8. Get Plenty of Sleep
  9. Take Deep Breaths
  10. Talk it Out
  11. Listen to Music
  12. Yoga
  13. Wall Push
  14. Journal
  15. Palm Push
  16. Draw
  17. Take a Time Out
  18. Play With Play-doh
  19. Get Away From the Problem
  20. Talk to the School Social Worker
  21. Talk with a Friend
  22. Squeeze a Stress Ball
  23. Ride Your Bike
  24. Go For a Walk