ListentoMusicJournalGet AwayFrom theProblemPalmPushGo inYourRoomDrawYogaIgnoreRunTake aTimeOutPlay WithPlay-dohTalkwith aFriendTalk toaTeacherExcerciseTakeDeepBreathsTalk to theSchoolSocialWorkerPaintGetPlentyof SleepTalkit OutWallPushGo Fora WalkRideYourBikeSqueezea StressBallPlay aVideoGameListentoMusicJournalGet AwayFrom theProblemPalmPushGo inYourRoomDrawYogaIgnoreRunTake aTimeOutPlay WithPlay-dohTalkwith aFriendTalk toaTeacherExcerciseTakeDeepBreathsTalk to theSchoolSocialWorkerPaintGetPlentyof SleepTalkit OutWallPushGo Fora WalkRideYourBikeSqueezea StressBallPlay aVideoGame

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Listen to Music
  2. Journal
  3. Get Away From the Problem
  4. Palm Push
  5. Go in Your Room
  6. Draw
  7. Yoga
  8. Ignore
  9. Run
  10. Take a Time Out
  11. Play With Play-doh
  12. Talk with a Friend
  13. Talk to a Teacher
  14. Excercise
  15. Take Deep Breaths
  16. Talk to the School Social Worker
  17. Paint
  18. Get Plenty of Sleep
  19. Talk it Out
  20. Wall Push
  21. Go For a Walk
  22. Ride Your Bike
  23. Squeeze a Stress Ball
  24. Play a Video Game