RideYourBikeTalkit OutPlay WithPlay-dohYogaTakeDeepBreathsTalkwith aFriendPalmPushListentoMusicGetPlentyof SleepPlay aVideoGameTalk to theSchoolSocialWorkerGo inYourRoomRunGo Fora WalkSqueezea StressBallExcerciseGet AwayFrom theProblemJournalTake aTimeOutTalk toaTeacherWallPushIgnorePaintDrawRideYourBikeTalkit OutPlay WithPlay-dohYogaTakeDeepBreathsTalkwith aFriendPalmPushListentoMusicGetPlentyof SleepPlay aVideoGameTalk to theSchoolSocialWorkerGo inYourRoomRunGo Fora WalkSqueezea StressBallExcerciseGet AwayFrom theProblemJournalTake aTimeOutTalk toaTeacherWallPushIgnorePaintDraw

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride Your Bike
  2. Talk it Out
  3. Play With Play-doh
  4. Yoga
  5. Take Deep Breaths
  6. Talk with a Friend
  7. Palm Push
  8. Listen to Music
  9. Get Plenty of Sleep
  10. Play a Video Game
  11. Talk to the School Social Worker
  12. Go in Your Room
  13. Run
  14. Go For a Walk
  15. Squeeze a Stress Ball
  16. Excercise
  17. Get Away From the Problem
  18. Journal
  19. Take a Time Out
  20. Talk to a Teacher
  21. Wall Push
  22. Ignore
  23. Paint
  24. Draw