DrawPlay WithPlay-dohSqueezea StressBallPalmPushTalk toaTeacherRunTalk to theSchoolSocialWorkerTake aTimeOutYogaGetPlentyof SleepGet AwayFrom theProblemGo inYourRoomJournalTalkit OutPlay aVideoGameRideYourBikeTakeDeepBreathsGo Fora WalkTalkwith aFriendIgnoreListentoMusicPaintWallPushExcerciseDrawPlay WithPlay-dohSqueezea StressBallPalmPushTalk toaTeacherRunTalk to theSchoolSocialWorkerTake aTimeOutYogaGetPlentyof SleepGet AwayFrom theProblemGo inYourRoomJournalTalkit OutPlay aVideoGameRideYourBikeTakeDeepBreathsGo Fora WalkTalkwith aFriendIgnoreListentoMusicPaintWallPushExcercise

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Play With Play-doh
  3. Squeeze a Stress Ball
  4. Palm Push
  5. Talk to a Teacher
  6. Run
  7. Talk to the School Social Worker
  8. Take a Time Out
  9. Yoga
  10. Get Plenty of Sleep
  11. Get Away From the Problem
  12. Go in Your Room
  13. Journal
  14. Talk it Out
  15. Play a Video Game
  16. Ride Your Bike
  17. Take Deep Breaths
  18. Go For a Walk
  19. Talk with a Friend
  20. Ignore
  21. Listen to Music
  22. Paint
  23. Wall Push
  24. Excercise