ListentoMusicTakeDeepBreathsTalk toaTeacherTake aTimeOutRunExcerciseTalkwith aFriendDrawGetPlentyof SleepGo inYourRoomYogaSqueezea StressBallPlay aVideoGameIgnoreGo Fora WalkPlay WithPlay-dohPalmPushGet AwayFrom theProblemPaintTalkit OutTalk to theSchoolSocialWorkerRideYourBikeJournalWallPushListentoMusicTakeDeepBreathsTalk toaTeacherTake aTimeOutRunExcerciseTalkwith aFriendDrawGetPlentyof SleepGo inYourRoomYogaSqueezea StressBallPlay aVideoGameIgnoreGo Fora WalkPlay WithPlay-dohPalmPushGet AwayFrom theProblemPaintTalkit OutTalk to theSchoolSocialWorkerRideYourBikeJournalWallPush

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take Deep Breaths
  3. Talk to a Teacher
  4. Take a Time Out
  5. Run
  6. Excercise
  7. Talk with a Friend
  8. Draw
  9. Get Plenty of Sleep
  10. Go in Your Room
  11. Yoga
  12. Squeeze a Stress Ball
  13. Play a Video Game
  14. Ignore
  15. Go For a Walk
  16. Play With Play-doh
  17. Palm Push
  18. Get Away From the Problem
  19. Paint
  20. Talk it Out
  21. Talk to the School Social Worker
  22. Ride Your Bike
  23. Journal
  24. Wall Push