Take aTimeOutTalk to theSchoolSocialWorkerListentoMusicSqueezea StressBallDrawTalkit OutPlay WithPlay-dohYogaPaintPalmPushJournalExcerciseGet AwayFrom theProblemGetPlentyof SleepRideYourBikeTakeDeepBreathsRunTalk toaTeacherWallPushPlay aVideoGameGo inYourRoomTalkwith aFriendIgnoreGo Fora WalkTake aTimeOutTalk to theSchoolSocialWorkerListentoMusicSqueezea StressBallDrawTalkit OutPlay WithPlay-dohYogaPaintPalmPushJournalExcerciseGet AwayFrom theProblemGetPlentyof SleepRideYourBikeTakeDeepBreathsRunTalk toaTeacherWallPushPlay aVideoGameGo inYourRoomTalkwith aFriendIgnoreGo Fora Walk

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Time Out
  2. Talk to the School Social Worker
  3. Listen to Music
  4. Squeeze a Stress Ball
  5. Draw
  6. Talk it Out
  7. Play With Play-doh
  8. Yoga
  9. Paint
  10. Palm Push
  11. Journal
  12. Excercise
  13. Get Away From the Problem
  14. Get Plenty of Sleep
  15. Ride Your Bike
  16. Take Deep Breaths
  17. Run
  18. Talk to a Teacher
  19. Wall Push
  20. Play a Video Game
  21. Go in Your Room
  22. Talk with a Friend
  23. Ignore
  24. Go For a Walk