Squeezea StressBallGo Fora WalkListentoMusicTalkit OutTalkwith aFriendTake aTimeOutGet AwayFrom theProblemGetPlentyof SleepRideYourBikeTalk toaTeacherRunPlay aVideoGamePaintYogaTalk to theSchoolSocialWorkerTakeDeepBreathsDrawJournalPalmPushWallPushPlay WithPlay-dohGo inYourRoomExcerciseIgnoreSqueezea StressBallGo Fora WalkListentoMusicTalkit OutTalkwith aFriendTake aTimeOutGet AwayFrom theProblemGetPlentyof SleepRideYourBikeTalk toaTeacherRunPlay aVideoGamePaintYogaTalk to theSchoolSocialWorkerTakeDeepBreathsDrawJournalPalmPushWallPushPlay WithPlay-dohGo inYourRoomExcerciseIgnore

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Squeeze a Stress Ball
  2. Go For a Walk
  3. Listen to Music
  4. Talk it Out
  5. Talk with a Friend
  6. Take a Time Out
  7. Get Away From the Problem
  8. Get Plenty of Sleep
  9. Ride Your Bike
  10. Talk to a Teacher
  11. Run
  12. Play a Video Game
  13. Paint
  14. Yoga
  15. Talk to the School Social Worker
  16. Take Deep Breaths
  17. Draw
  18. Journal
  19. Palm Push
  20. Wall Push
  21. Play With Play-doh
  22. Go in Your Room
  23. Excercise
  24. Ignore