RunTalk toaTeacherRideYourBikeIgnorePalmPushGetPlentyof SleepPlay WithPlay-dohYogaTalk to theSchoolSocialWorkerTalkit OutGo Fora WalkExcerciseGet AwayFrom theProblemGo inYourRoomTakeDeepBreathsPlay aVideoGameWallPushDrawPaintTake aTimeOutSqueezea StressBallListentoMusicTalkwith aFriendJournalRunTalk toaTeacherRideYourBikeIgnorePalmPushGetPlentyof SleepPlay WithPlay-dohYogaTalk to theSchoolSocialWorkerTalkit OutGo Fora WalkExcerciseGet AwayFrom theProblemGo inYourRoomTakeDeepBreathsPlay aVideoGameWallPushDrawPaintTake aTimeOutSqueezea StressBallListentoMusicTalkwith aFriendJournal

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run
  2. Talk to a Teacher
  3. Ride Your Bike
  4. Ignore
  5. Palm Push
  6. Get Plenty of Sleep
  7. Play With Play-doh
  8. Yoga
  9. Talk to the School Social Worker
  10. Talk it Out
  11. Go For a Walk
  12. Excercise
  13. Get Away From the Problem
  14. Go in Your Room
  15. Take Deep Breaths
  16. Play a Video Game
  17. Wall Push
  18. Draw
  19. Paint
  20. Take a Time Out
  21. Squeeze a Stress Ball
  22. Listen to Music
  23. Talk with a Friend
  24. Journal