Play WithPlay-dohWallPushPlay aVideoGameGo Fora WalkTalkwith aFriendTalk to theSchoolSocialWorkerTakeDeepBreathsYogaExcerciseGo inYourRoomJournalPalmPushTalkit OutPaintRunDrawSqueezea StressBallTake aTimeOutRideYourBikeIgnoreListentoMusicGet AwayFrom theProblemGetPlentyof SleepTalk toaTeacherPlay WithPlay-dohWallPushPlay aVideoGameGo Fora WalkTalkwith aFriendTalk to theSchoolSocialWorkerTakeDeepBreathsYogaExcerciseGo inYourRoomJournalPalmPushTalkit OutPaintRunDrawSqueezea StressBallTake aTimeOutRideYourBikeIgnoreListentoMusicGet AwayFrom theProblemGetPlentyof SleepTalk toaTeacher

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play With Play-doh
  2. Wall Push
  3. Play a Video Game
  4. Go For a Walk
  5. Talk with a Friend
  6. Talk to the School Social Worker
  7. Take Deep Breaths
  8. Yoga
  9. Excercise
  10. Go in Your Room
  11. Journal
  12. Palm Push
  13. Talk it Out
  14. Paint
  15. Run
  16. Draw
  17. Squeeze a Stress Ball
  18. Take a Time Out
  19. Ride Your Bike
  20. Ignore
  21. Listen to Music
  22. Get Away From the Problem
  23. Get Plenty of Sleep
  24. Talk to a Teacher