Get AwayFrom theProblemTalkit OutTalk to theSchoolSocialWorkerGo Fora WalkRunDrawTakeDeepBreathsExcerciseTake aTimeOutGo inYourRoomYogaTalkwith aFriendPaintSqueezea StressBallListentoMusicWallPushTalk toaTeacherPlay WithPlay-dohPlay aVideoGamePalmPushGetPlentyof SleepJournalRideYourBikeIgnoreGet AwayFrom theProblemTalkit OutTalk to theSchoolSocialWorkerGo Fora WalkRunDrawTakeDeepBreathsExcerciseTake aTimeOutGo inYourRoomYogaTalkwith aFriendPaintSqueezea StressBallListentoMusicWallPushTalk toaTeacherPlay WithPlay-dohPlay aVideoGamePalmPushGetPlentyof SleepJournalRideYourBikeIgnore

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away From the Problem
  2. Talk it Out
  3. Talk to the School Social Worker
  4. Go For a Walk
  5. Run
  6. Draw
  7. Take Deep Breaths
  8. Excercise
  9. Take a Time Out
  10. Go in Your Room
  11. Yoga
  12. Talk with a Friend
  13. Paint
  14. Squeeze a Stress Ball
  15. Listen to Music
  16. Wall Push
  17. Talk to a Teacher
  18. Play With Play-doh
  19. Play a Video Game
  20. Palm Push
  21. Get Plenty of Sleep
  22. Journal
  23. Ride Your Bike
  24. Ignore