RunTalkit OutSqueezea StressBallWallPushListentoMusicPalmPushJournalGo inYourRoomGetPlentyof SleepTalk to theSchoolSocialWorkerIgnoreTakeDeepBreathsYogaTalk toaTeacherPlay WithPlay-dohGo Fora WalkTake aTimeOutGet AwayFrom theProblemExcercisePlay aVideoGameRideYourBikeDrawPaintTalkwith aFriendRunTalkit OutSqueezea StressBallWallPushListentoMusicPalmPushJournalGo inYourRoomGetPlentyof SleepTalk to theSchoolSocialWorkerIgnoreTakeDeepBreathsYogaTalk toaTeacherPlay WithPlay-dohGo Fora WalkTake aTimeOutGet AwayFrom theProblemExcercisePlay aVideoGameRideYourBikeDrawPaintTalkwith aFriend

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run
  2. Talk it Out
  3. Squeeze a Stress Ball
  4. Wall Push
  5. Listen to Music
  6. Palm Push
  7. Journal
  8. Go in Your Room
  9. Get Plenty of Sleep
  10. Talk to the School Social Worker
  11. Ignore
  12. Take Deep Breaths
  13. Yoga
  14. Talk to a Teacher
  15. Play With Play-doh
  16. Go For a Walk
  17. Take a Time Out
  18. Get Away From the Problem
  19. Excercise
  20. Play a Video Game
  21. Ride Your Bike
  22. Draw
  23. Paint
  24. Talk with a Friend