Talkit OutPlay WithPlay-dohWallPushSqueezea StressBallGo Fora WalkExcerciseTalk toaTeacherRunTake aTimeOutDrawPalmPushRideYourBikeGetPlentyof SleepGo inYourRoomGet AwayFrom theProblemTalk to theSchoolSocialWorkerIgnoreTakeDeepBreathsPlay aVideoGameTalkwith aFriendJournalYogaPaintListentoMusicTalkit OutPlay WithPlay-dohWallPushSqueezea StressBallGo Fora WalkExcerciseTalk toaTeacherRunTake aTimeOutDrawPalmPushRideYourBikeGetPlentyof SleepGo inYourRoomGet AwayFrom theProblemTalk to theSchoolSocialWorkerIgnoreTakeDeepBreathsPlay aVideoGameTalkwith aFriendJournalYogaPaintListentoMusic

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it Out
  2. Play With Play-doh
  3. Wall Push
  4. Squeeze a Stress Ball
  5. Go For a Walk
  6. Excercise
  7. Talk to a Teacher
  8. Run
  9. Take a Time Out
  10. Draw
  11. Palm Push
  12. Ride Your Bike
  13. Get Plenty of Sleep
  14. Go in Your Room
  15. Get Away From the Problem
  16. Talk to the School Social Worker
  17. Ignore
  18. Take Deep Breaths
  19. Play a Video Game
  20. Talk with a Friend
  21. Journal
  22. Yoga
  23. Paint
  24. Listen to Music