TakeDeepBreathsGetPlentyof SleepTalkit OutListentoMusicPalmPushGo Fora WalkTake aTimeOutDrawPaintSqueezea StressBallGo inYourRoomTalk to theSchoolSocialWorkerRunIgnorePlay aVideoGameTalk toaTeacherRideYourBikeGet AwayFrom theProblemYogaJournalTalkwith aFriendWallPushPlay WithPlay-dohExcerciseTakeDeepBreathsGetPlentyof SleepTalkit OutListentoMusicPalmPushGo Fora WalkTake aTimeOutDrawPaintSqueezea StressBallGo inYourRoomTalk to theSchoolSocialWorkerRunIgnorePlay aVideoGameTalk toaTeacherRideYourBikeGet AwayFrom theProblemYogaJournalTalkwith aFriendWallPushPlay WithPlay-dohExcercise

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Get Plenty of Sleep
  3. Talk it Out
  4. Listen to Music
  5. Palm Push
  6. Go For a Walk
  7. Take a Time Out
  8. Draw
  9. Paint
  10. Squeeze a Stress Ball
  11. Go in Your Room
  12. Talk to the School Social Worker
  13. Run
  14. Ignore
  15. Play a Video Game
  16. Talk to a Teacher
  17. Ride Your Bike
  18. Get Away From the Problem
  19. Yoga
  20. Journal
  21. Talk with a Friend
  22. Wall Push
  23. Play With Play-doh
  24. Excercise