Talk toaTeacherSqueezea StressBallWallPushPaintDrawIgnorePalmPushExcerciseJournalTalkit OutGo inYourRoomTalk to theSchoolSocialWorkerTake aTimeOutYogaGetPlentyof SleepPlay aVideoGameGo Fora WalkListentoMusicTakeDeepBreathsRunPlay WithPlay-dohTalkwith aFriendRideYourBikeGet AwayFrom theProblemTalk toaTeacherSqueezea StressBallWallPushPaintDrawIgnorePalmPushExcerciseJournalTalkit OutGo inYourRoomTalk to theSchoolSocialWorkerTake aTimeOutYogaGetPlentyof SleepPlay aVideoGameGo Fora WalkListentoMusicTakeDeepBreathsRunPlay WithPlay-dohTalkwith aFriendRideYourBikeGet AwayFrom theProblem

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Teacher
  2. Squeeze a Stress Ball
  3. Wall Push
  4. Paint
  5. Draw
  6. Ignore
  7. Palm Push
  8. Excercise
  9. Journal
  10. Talk it Out
  11. Go in Your Room
  12. Talk to the School Social Worker
  13. Take a Time Out
  14. Yoga
  15. Get Plenty of Sleep
  16. Play a Video Game
  17. Go For a Walk
  18. Listen to Music
  19. Take Deep Breaths
  20. Run
  21. Play With Play-doh
  22. Talk with a Friend
  23. Ride Your Bike
  24. Get Away From the Problem