Go Fora WalkRunTake aTimeOutWallPushTalkit OutGetPlentyof SleepTalk to theSchoolSocialWorkerGo inYourRoomJournalPalmPushYogaPlay WithPlay-dohTakeDeepBreathsTalkwith aFriendTalk toaTeacherIgnoreGet AwayFrom theProblemExcerciseRideYourBikeListentoMusicPlay aVideoGameDrawSqueezea StressBallPaintGo Fora WalkRunTake aTimeOutWallPushTalkit OutGetPlentyof SleepTalk to theSchoolSocialWorkerGo inYourRoomJournalPalmPushYogaPlay WithPlay-dohTakeDeepBreathsTalkwith aFriendTalk toaTeacherIgnoreGet AwayFrom theProblemExcerciseRideYourBikeListentoMusicPlay aVideoGameDrawSqueezea StressBallPaint

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For a Walk
  2. Run
  3. Take a Time Out
  4. Wall Push
  5. Talk it Out
  6. Get Plenty of Sleep
  7. Talk to the School Social Worker
  8. Go in Your Room
  9. Journal
  10. Palm Push
  11. Yoga
  12. Play With Play-doh
  13. Take Deep Breaths
  14. Talk with a Friend
  15. Talk to a Teacher
  16. Ignore
  17. Get Away From the Problem
  18. Excercise
  19. Ride Your Bike
  20. Listen to Music
  21. Play a Video Game
  22. Draw
  23. Squeeze a Stress Ball
  24. Paint