Play WithPlay-dohExcerciseIgnoreGetPlentyof SleepYogaTake aTimeOutGo inYourRoomGo Fora WalkJournalTalkit OutTakeDeepBreathsTalk to theSchoolSocialWorkerTalk toaTeacherRideYourBikePaintListentoMusicWallPushGet AwayFrom theProblemSqueezea StressBallPlay aVideoGameRunPalmPushDrawTalkwith aFriendPlay WithPlay-dohExcerciseIgnoreGetPlentyof SleepYogaTake aTimeOutGo inYourRoomGo Fora WalkJournalTalkit OutTakeDeepBreathsTalk to theSchoolSocialWorkerTalk toaTeacherRideYourBikePaintListentoMusicWallPushGet AwayFrom theProblemSqueezea StressBallPlay aVideoGameRunPalmPushDrawTalkwith aFriend

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play With Play-doh
  2. Excercise
  3. Ignore
  4. Get Plenty of Sleep
  5. Yoga
  6. Take a Time Out
  7. Go in Your Room
  8. Go For a Walk
  9. Journal
  10. Talk it Out
  11. Take Deep Breaths
  12. Talk to the School Social Worker
  13. Talk to a Teacher
  14. Ride Your Bike
  15. Paint
  16. Listen to Music
  17. Wall Push
  18. Get Away From the Problem
  19. Squeeze a Stress Ball
  20. Play a Video Game
  21. Run
  22. Palm Push
  23. Draw
  24. Talk with a Friend