Talkwith aFriendRunListentoMusicPalmPushTalk to theSchoolSocialWorkerSqueezea StressBallWallPushGo Fora WalkTalk toaTeacherGo inYourRoomTake aTimeOutPlay aVideoGamePaintPlay WithPlay-dohYogaTalkit OutIgnoreDrawTakeDeepBreathsRideYourBikeJournalExcerciseGetPlentyof SleepGet AwayFrom theProblemTalkwith aFriendRunListentoMusicPalmPushTalk to theSchoolSocialWorkerSqueezea StressBallWallPushGo Fora WalkTalk toaTeacherGo inYourRoomTake aTimeOutPlay aVideoGamePaintPlay WithPlay-dohYogaTalkit OutIgnoreDrawTakeDeepBreathsRideYourBikeJournalExcerciseGetPlentyof SleepGet AwayFrom theProblem

Anger Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a Friend
  2. Run
  3. Listen to Music
  4. Palm Push
  5. Talk to the School Social Worker
  6. Squeeze a Stress Ball
  7. Wall Push
  8. Go For a Walk
  9. Talk to a Teacher
  10. Go in Your Room
  11. Take a Time Out
  12. Play a Video Game
  13. Paint
  14. Play With Play-doh
  15. Yoga
  16. Talk it Out
  17. Ignore
  18. Draw
  19. Take Deep Breaths
  20. Ride Your Bike
  21. Journal
  22. Excercise
  23. Get Plenty of Sleep
  24. Get Away From the Problem