Play 4-squarePlayFrisbeeGolfPlay500footballPlayGhost intheGraveyardHave awheel-barrowraceGo for arun beforeyour turkeydinner.Practiceyour freethrowsJumprope for10+minutesGobowlingGo fora walkDo animalwalks inyour yard.Walk forTrick orTreatingthis year.Practiceyour milerun at theHS trackPogo stickfor 10+minutes.Play lasertag/NerfwarDo 25jumpingjacksRake upleaves atyourhouseGo fora bikeride!Runaroundthe house4 times.PlayFrisbeePracticeyourbasketballskillsMove andstackfirewoodTryyogaTryclimbing100+ stairsin one dayHopscotchwith yourfamily.Do stretchesduringcommercialsHave aplankcontestSwim atan indoorpoolGo roller-blading orskatingPlay 4-squarePlayFrisbeeGolfPlay500footballPlayGhost intheGraveyardHave awheel-barrowraceGo for arun beforeyour turkeydinner.Practiceyour freethrowsJumprope for10+minutesGobowlingGo fora walkDo animalwalks inyour yard.Walk forTrick orTreatingthis year.Practiceyour milerun at theHS trackPogo stickfor 10+minutes.Play lasertag/NerfwarDo 25jumpingjacksRake upleaves atyourhouseGo fora bikeride!Runaroundthe house4 times.PlayFrisbeePracticeyourbasketballskillsMove andstackfirewoodTryyogaTryclimbing100+ stairsin one dayHopscotchwith yourfamily.Do stretchesduringcommercialsHave aplankcontestSwim atan indoorpoolGo roller-blading orskating

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play 4-square
  2. Play Frisbee Golf
  3. Play 500 football
  4. Play Ghost in the Graveyard
  5. Have a wheel-barrow race
  6. Go for a run before your turkey dinner.
  7. Practice your free throws
  8. Jump rope for 10+ minutes
  9. Go bowling
  10. Go for a walk
  11. Do animal walks in your yard.
  12. Walk for Trick or Treating this year.
  13. Practice your mile run at the HS track
  14. Pogo stick for 10+ minutes.
  15. Play laser tag/Nerf war
  16. Do 25 jumping jacks
  17. Rake up leaves at your house
  18. Go for a bike ride!
  19. Run around the house 4 times.
  20. Play Frisbee
  21. Practice your basketball skills
  22. Move and stack firewood
  23. Try yoga
  24. Try climbing 100+ stairs in one day
  25. Hopscotch with your family.
  26. Do stretches during commercials
  27. Have a plank contest
  28. Swim at an indoor pool
  29. Go roller-blading or skating