PlayFrisbeeGolfDo animalwalks inyour yard.Hopscotchwith yourfamily.Walk forTrick orTreatingthis year.Play500footballPogo stickfor 10+minutes.PlayFrisbeeTryclimbing100+ stairsin one dayGobowlingTryyogaMove andstackfirewoodGo roller-blading orskatingPracticeyour freethrowsPlay 4-squarePlay lasertag/NerfwarPracticeyour milerun at theHS trackPracticeyourbasketballskillsDo 25jumpingjacksPlayGhost intheGraveyardGo for arun beforeyour turkeydinner.Go fora bikeride!Runaroundthe house4 times.Do stretchesduringcommercialsJumprope for10+minutesHave aplankcontestGo fora walkRake upleaves atyourhouseSwim atan indoorpoolHave awheel-barrowracePlayFrisbeeGolfDo animalwalks inyour yard.Hopscotchwith yourfamily.Walk forTrick orTreatingthis year.Play500footballPogo stickfor 10+minutes.PlayFrisbeeTryclimbing100+ stairsin one dayGobowlingTryyogaMove andstackfirewoodGo roller-blading orskatingPracticeyour freethrowsPlay 4-squarePlay lasertag/NerfwarPracticeyour milerun at theHS trackPracticeyourbasketballskillsDo 25jumpingjacksPlayGhost intheGraveyardGo for arun beforeyour turkeydinner.Go fora bikeride!Runaroundthe house4 times.Do stretchesduringcommercialsJumprope for10+minutesHave aplankcontestGo fora walkRake upleaves atyourhouseSwim atan indoorpoolHave awheel-barrowrace

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Frisbee Golf
  2. Do animal walks in your yard.
  3. Hopscotch with your family.
  4. Walk for Trick or Treating this year.
  5. Play 500 football
  6. Pogo stick for 10+ minutes.
  7. Play Frisbee
  8. Try climbing 100+ stairs in one day
  9. Go bowling
  10. Try yoga
  11. Move and stack firewood
  12. Go roller-blading or skating
  13. Practice your free throws
  14. Play 4-square
  15. Play laser tag/Nerf war
  16. Practice your mile run at the HS track
  17. Practice your basketball skills
  18. Do 25 jumping jacks
  19. Play Ghost in the Graveyard
  20. Go for a run before your turkey dinner.
  21. Go for a bike ride!
  22. Run around the house 4 times.
  23. Do stretches during commercials
  24. Jump rope for 10+ minutes
  25. Have a plank contest
  26. Go for a walk
  27. Rake up leaves at your house
  28. Swim at an indoor pool
  29. Have a wheel-barrow race