Practiceyour milerun at theHS trackRunaroundthe house4 times.Do stretchesduringcommercialsGo for arun beforeyour turkeydinner.Play lasertag/NerfwarTryyogaTryclimbing100+ stairsin one dayHopscotchwith yourfamily.Have awheel-barrowracePracticeyour freethrowsMove andstackfirewoodGo roller-blading orskatingWalk forTrick orTreatingthis year.Rake upleaves atyourhousePlayGhost intheGraveyardPlay500footballHave aplankcontestGo fora bikeride!Swim atan indoorpoolGo fora walkDo 25jumpingjacksPlayFrisbeeGolfPracticeyourbasketballskillsPlay 4-squarePogo stickfor 10+minutes.GobowlingJumprope for10+minutesPlayFrisbeeDo animalwalks inyour yard.Practiceyour milerun at theHS trackRunaroundthe house4 times.Do stretchesduringcommercialsGo for arun beforeyour turkeydinner.Play lasertag/NerfwarTryyogaTryclimbing100+ stairsin one dayHopscotchwith yourfamily.Have awheel-barrowracePracticeyour freethrowsMove andstackfirewoodGo roller-blading orskatingWalk forTrick orTreatingthis year.Rake upleaves atyourhousePlayGhost intheGraveyardPlay500footballHave aplankcontestGo fora bikeride!Swim atan indoorpoolGo fora walkDo 25jumpingjacksPlayFrisbeeGolfPracticeyourbasketballskillsPlay 4-squarePogo stickfor 10+minutes.GobowlingJumprope for10+minutesPlayFrisbeeDo animalwalks inyour yard.

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice your mile run at the HS track
  2. Run around the house 4 times.
  3. Do stretches during commercials
  4. Go for a run before your turkey dinner.
  5. Play laser tag/Nerf war
  6. Try yoga
  7. Try climbing 100+ stairs in one day
  8. Hopscotch with your family.
  9. Have a wheel-barrow race
  10. Practice your free throws
  11. Move and stack firewood
  12. Go roller-blading or skating
  13. Walk for Trick or Treating this year.
  14. Rake up leaves at your house
  15. Play Ghost in the Graveyard
  16. Play 500 football
  17. Have a plank contest
  18. Go for a bike ride!
  19. Swim at an indoor pool
  20. Go for a walk
  21. Do 25 jumping jacks
  22. Play Frisbee Golf
  23. Practice your basketball skills
  24. Play 4-square
  25. Pogo stick for 10+ minutes.
  26. Go bowling
  27. Jump rope for 10+ minutes
  28. Play Frisbee
  29. Do animal walks in your yard.