Have awheel-barrowraceWalk forTrick orTreatingthis year.Go fora bikeride!Rake upleaves atyourhouseSwim atan indoorpoolPlayGhost intheGraveyardGo for arun beforeyour turkeydinner.Do animalwalks inyour yard.TryyogaHopscotchwith yourfamily.Runaroundthe house4 times.PlayFrisbeePracticeyourbasketballskillsMove andstackfirewoodGo roller-blading orskatingGo fora walkPlayFrisbeeGolfPlay 4-squareGobowlingDo stretchesduringcommercialsPlay lasertag/NerfwarHave aplankcontestDo 25jumpingjacksJumprope for10+minutesPracticeyour freethrowsPlay500footballTryclimbing100+ stairsin one dayPogo stickfor 10+minutes.Practiceyour milerun at theHS trackHave awheel-barrowraceWalk forTrick orTreatingthis year.Go fora bikeride!Rake upleaves atyourhouseSwim atan indoorpoolPlayGhost intheGraveyardGo for arun beforeyour turkeydinner.Do animalwalks inyour yard.TryyogaHopscotchwith yourfamily.Runaroundthe house4 times.PlayFrisbeePracticeyourbasketballskillsMove andstackfirewoodGo roller-blading orskatingGo fora walkPlayFrisbeeGolfPlay 4-squareGobowlingDo stretchesduringcommercialsPlay lasertag/NerfwarHave aplankcontestDo 25jumpingjacksJumprope for10+minutesPracticeyour freethrowsPlay500footballTryclimbing100+ stairsin one dayPogo stickfor 10+minutes.Practiceyour milerun at theHS track

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a wheel-barrow race
  2. Walk for Trick or Treating this year.
  3. Go for a bike ride!
  4. Rake up leaves at your house
  5. Swim at an indoor pool
  6. Play Ghost in the Graveyard
  7. Go for a run before your turkey dinner.
  8. Do animal walks in your yard.
  9. Try yoga
  10. Hopscotch with your family.
  11. Run around the house 4 times.
  12. Play Frisbee
  13. Practice your basketball skills
  14. Move and stack firewood
  15. Go roller-blading or skating
  16. Go for a walk
  17. Play Frisbee Golf
  18. Play 4-square
  19. Go bowling
  20. Do stretches during commercials
  21. Play laser tag/Nerf war
  22. Have a plank contest
  23. Do 25 jumping jacks
  24. Jump rope for 10+ minutes
  25. Practice your free throws
  26. Play 500 football
  27. Try climbing 100+ stairs in one day
  28. Pogo stick for 10+ minutes.
  29. Practice your mile run at the HS track