Practiceyour freethrowsGobowlingHopscotchwith yourfamily.Do stretchesduringcommercialsPracticeyourbasketballskillsWalk forTrick orTreatingthis year.Pogo stickfor 10+minutes.Tryclimbing100+ stairsin one dayRunaroundthe house4 times.Play500footballGo roller-blading orskatingDo animalwalks inyour yard.Play 4-squareRake upleaves atyourhousePracticeyour milerun at theHS trackPlayFrisbeeGolfMove andstackfirewoodPlay lasertag/NerfwarDo 25jumpingjacksHave aplankcontestTryyogaGo fora bikeride!Go for arun beforeyour turkeydinner.Swim atan indoorpoolGo fora walkPlayGhost intheGraveyardPlayFrisbeeHave awheel-barrowraceJumprope for10+minutesPracticeyour freethrowsGobowlingHopscotchwith yourfamily.Do stretchesduringcommercialsPracticeyourbasketballskillsWalk forTrick orTreatingthis year.Pogo stickfor 10+minutes.Tryclimbing100+ stairsin one dayRunaroundthe house4 times.Play500footballGo roller-blading orskatingDo animalwalks inyour yard.Play 4-squareRake upleaves atyourhousePracticeyour milerun at theHS trackPlayFrisbeeGolfMove andstackfirewoodPlay lasertag/NerfwarDo 25jumpingjacksHave aplankcontestTryyogaGo fora bikeride!Go for arun beforeyour turkeydinner.Swim atan indoorpoolGo fora walkPlayGhost intheGraveyardPlayFrisbeeHave awheel-barrowraceJumprope for10+minutes

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice your free throws
  2. Go bowling
  3. Hopscotch with your family.
  4. Do stretches during commercials
  5. Practice your basketball skills
  6. Walk for Trick or Treating this year.
  7. Pogo stick for 10+ minutes.
  8. Try climbing 100+ stairs in one day
  9. Run around the house 4 times.
  10. Play 500 football
  11. Go roller-blading or skating
  12. Do animal walks in your yard.
  13. Play 4-square
  14. Rake up leaves at your house
  15. Practice your mile run at the HS track
  16. Play Frisbee Golf
  17. Move and stack firewood
  18. Play laser tag/Nerf war
  19. Do 25 jumping jacks
  20. Have a plank contest
  21. Try yoga
  22. Go for a bike ride!
  23. Go for a run before your turkey dinner.
  24. Swim at an indoor pool
  25. Go for a walk
  26. Play Ghost in the Graveyard
  27. Play Frisbee
  28. Have a wheel-barrow race
  29. Jump rope for 10+ minutes