Hopscotchwith yourfamily.Do 25jumpingjacksGo fora bikeride!Practiceyour milerun at theHS trackRunaroundthe house4 times.PlayGhost intheGraveyardPlayFrisbeeGolfSwim atan indoorpoolPlay 4-squarePracticeyourbasketballskillsPlay500footballWalk forTrick orTreatingthis year.Go for arun beforeyour turkeydinner.GobowlingHave awheel-barrowraceTryyogaPlay lasertag/NerfwarPogo stickfor 10+minutes.Go roller-blading orskatingHave aplankcontestDo stretchesduringcommercialsMove andstackfirewoodPracticeyour freethrowsDo animalwalks inyour yard.Rake upleaves atyourhousePlayFrisbeeTryclimbing100+ stairsin one dayJumprope for10+minutesGo fora walkHopscotchwith yourfamily.Do 25jumpingjacksGo fora bikeride!Practiceyour milerun at theHS trackRunaroundthe house4 times.PlayGhost intheGraveyardPlayFrisbeeGolfSwim atan indoorpoolPlay 4-squarePracticeyourbasketballskillsPlay500footballWalk forTrick orTreatingthis year.Go for arun beforeyour turkeydinner.GobowlingHave awheel-barrowraceTryyogaPlay lasertag/NerfwarPogo stickfor 10+minutes.Go roller-blading orskatingHave aplankcontestDo stretchesduringcommercialsMove andstackfirewoodPracticeyour freethrowsDo animalwalks inyour yard.Rake upleaves atyourhousePlayFrisbeeTryclimbing100+ stairsin one dayJumprope for10+minutesGo fora walk

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hopscotch with your family.
  2. Do 25 jumping jacks
  3. Go for a bike ride!
  4. Practice your mile run at the HS track
  5. Run around the house 4 times.
  6. Play Ghost in the Graveyard
  7. Play Frisbee Golf
  8. Swim at an indoor pool
  9. Play 4-square
  10. Practice your basketball skills
  11. Play 500 football
  12. Walk for Trick or Treating this year.
  13. Go for a run before your turkey dinner.
  14. Go bowling
  15. Have a wheel-barrow race
  16. Try yoga
  17. Play laser tag/Nerf war
  18. Pogo stick for 10+ minutes.
  19. Go roller-blading or skating
  20. Have a plank contest
  21. Do stretches during commercials
  22. Move and stack firewood
  23. Practice your free throws
  24. Do animal walks in your yard.
  25. Rake up leaves at your house
  26. Play Frisbee
  27. Try climbing 100+ stairs in one day
  28. Jump rope for 10+ minutes
  29. Go for a walk