Practiceyour milerun at theHS trackPracticeyourbasketballskillsGobowlingGo for arun beforeyour turkeydinner.TryyogaTryclimbing100+ stairsin one dayPlayFrisbeeDo 25jumpingjacksWalk forTrick orTreatingthis year.Have aplankcontestPlay 4-squarePlay500footballSwim atan indoorpoolMove andstackfirewoodPogo stickfor 10+minutes.Play lasertag/NerfwarRunaroundthe house4 times.Jumprope for10+minutesHave awheel-barrowraceDo stretchesduringcommercialsGo fora walkRake upleaves atyourhouseDo animalwalks inyour yard.PlayGhost intheGraveyardPracticeyour freethrowsGo fora bikeride!PlayFrisbeeGolfHopscotchwith yourfamily.Go roller-blading orskatingPracticeyour milerun at theHS trackPracticeyourbasketballskillsGobowlingGo for arun beforeyour turkeydinner.TryyogaTryclimbing100+ stairsin one dayPlayFrisbeeDo 25jumpingjacksWalk forTrick orTreatingthis year.Have aplankcontestPlay 4-squarePlay500footballSwim atan indoorpoolMove andstackfirewoodPogo stickfor 10+minutes.Play lasertag/NerfwarRunaroundthe house4 times.Jumprope for10+minutesHave awheel-barrowraceDo stretchesduringcommercialsGo fora walkRake upleaves atyourhouseDo animalwalks inyour yard.PlayGhost intheGraveyardPracticeyour freethrowsGo fora bikeride!PlayFrisbeeGolfHopscotchwith yourfamily.Go roller-blading orskating

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice your mile run at the HS track
  2. Practice your basketball skills
  3. Go bowling
  4. Go for a run before your turkey dinner.
  5. Try yoga
  6. Try climbing 100+ stairs in one day
  7. Play Frisbee
  8. Do 25 jumping jacks
  9. Walk for Trick or Treating this year.
  10. Have a plank contest
  11. Play 4-square
  12. Play 500 football
  13. Swim at an indoor pool
  14. Move and stack firewood
  15. Pogo stick for 10+ minutes.
  16. Play laser tag/Nerf war
  17. Run around the house 4 times.
  18. Jump rope for 10+ minutes
  19. Have a wheel-barrow race
  20. Do stretches during commercials
  21. Go for a walk
  22. Rake up leaves at your house
  23. Do animal walks in your yard.
  24. Play Ghost in the Graveyard
  25. Practice your free throws
  26. Go for a bike ride!
  27. Play Frisbee Golf
  28. Hopscotch with your family.
  29. Go roller-blading or skating