PlayFrisbeeGolfDo stretchesduringcommercialsGo fora walkGo roller-blading orskatingSwim atan indoorpoolPlayGhost intheGraveyardPlayFrisbeePracticeyour freethrowsPlay500footballMove andstackfirewoodWalk forTrick orTreatingthis year.Do animalwalks inyour yard.Runaroundthe house4 times.Practiceyour milerun at theHS trackHopscotchwith yourfamily.GobowlingPracticeyourbasketballskillsPlay lasertag/NerfwarHave awheel-barrowraceHave aplankcontestPlay 4-squareTryclimbing100+ stairsin one dayGo fora bikeride!Do 25jumpingjacksRake upleaves atyourhousePogo stickfor 10+minutes.TryyogaGo for arun beforeyour turkeydinner.Jumprope for10+minutesPlayFrisbeeGolfDo stretchesduringcommercialsGo fora walkGo roller-blading orskatingSwim atan indoorpoolPlayGhost intheGraveyardPlayFrisbeePracticeyour freethrowsPlay500footballMove andstackfirewoodWalk forTrick orTreatingthis year.Do animalwalks inyour yard.Runaroundthe house4 times.Practiceyour milerun at theHS trackHopscotchwith yourfamily.GobowlingPracticeyourbasketballskillsPlay lasertag/NerfwarHave awheel-barrowraceHave aplankcontestPlay 4-squareTryclimbing100+ stairsin one dayGo fora bikeride!Do 25jumpingjacksRake upleaves atyourhousePogo stickfor 10+minutes.TryyogaGo for arun beforeyour turkeydinner.Jumprope for10+minutes

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Frisbee Golf
  2. Do stretches during commercials
  3. Go for a walk
  4. Go roller-blading or skating
  5. Swim at an indoor pool
  6. Play Ghost in the Graveyard
  7. Play Frisbee
  8. Practice your free throws
  9. Play 500 football
  10. Move and stack firewood
  11. Walk for Trick or Treating this year.
  12. Do animal walks in your yard.
  13. Run around the house 4 times.
  14. Practice your mile run at the HS track
  15. Hopscotch with your family.
  16. Go bowling
  17. Practice your basketball skills
  18. Play laser tag/Nerf war
  19. Have a wheel-barrow race
  20. Have a plank contest
  21. Play 4-square
  22. Try climbing 100+ stairs in one day
  23. Go for a bike ride!
  24. Do 25 jumping jacks
  25. Rake up leaves at your house
  26. Pogo stick for 10+ minutes.
  27. Try yoga
  28. Go for a run before your turkey dinner.
  29. Jump rope for 10+ minutes