Go fora walkWalk forTrick orTreatingthis year.Have aplankcontestDo stretchesduringcommercialsRunaroundthe house4 times.PlayFrisbeeGolfPracticeyour freethrowsSwim atan indoorpoolGo for arun beforeyour turkeydinner.Tryclimbing100+ stairsin one dayMove andstackfirewoodPlayFrisbeeJumprope for10+minutesGo fora bikeride!Have awheel-barrowraceDo 25jumpingjacksPlayGhost intheGraveyardGo roller-blading orskatingPlay500footballRake upleaves atyourhousePlay 4-squarePlay lasertag/NerfwarPogo stickfor 10+minutes.Hopscotchwith yourfamily.TryyogaPracticeyour milerun at theHS trackDo animalwalks inyour yard.PracticeyourbasketballskillsGobowlingGo fora walkWalk forTrick orTreatingthis year.Have aplankcontestDo stretchesduringcommercialsRunaroundthe house4 times.PlayFrisbeeGolfPracticeyour freethrowsSwim atan indoorpoolGo for arun beforeyour turkeydinner.Tryclimbing100+ stairsin one dayMove andstackfirewoodPlayFrisbeeJumprope for10+minutesGo fora bikeride!Have awheel-barrowraceDo 25jumpingjacksPlayGhost intheGraveyardGo roller-blading orskatingPlay500footballRake upleaves atyourhousePlay 4-squarePlay lasertag/NerfwarPogo stickfor 10+minutes.Hopscotchwith yourfamily.TryyogaPracticeyour milerun at theHS trackDo animalwalks inyour yard.PracticeyourbasketballskillsGobowling

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Walk for Trick or Treating this year.
  3. Have a plank contest
  4. Do stretches during commercials
  5. Run around the house 4 times.
  6. Play Frisbee Golf
  7. Practice your free throws
  8. Swim at an indoor pool
  9. Go for a run before your turkey dinner.
  10. Try climbing 100+ stairs in one day
  11. Move and stack firewood
  12. Play Frisbee
  13. Jump rope for 10+ minutes
  14. Go for a bike ride!
  15. Have a wheel-barrow race
  16. Do 25 jumping jacks
  17. Play Ghost in the Graveyard
  18. Go roller-blading or skating
  19. Play 500 football
  20. Rake up leaves at your house
  21. Play 4-square
  22. Play laser tag/Nerf war
  23. Pogo stick for 10+ minutes.
  24. Hopscotch with your family.
  25. Try yoga
  26. Practice your mile run at the HS track
  27. Do animal walks in your yard.
  28. Practice your basketball skills
  29. Go bowling