Go fora bikeride!Swim atan indoorpoolGo fora walkHave aplankcontestDo 25jumpingjacksRake upleaves atyourhouseWalk forTrick orTreatingthis year.PlayGhost intheGraveyardPogo stickfor 10+minutes.Play lasertag/NerfwarPracticeyour freethrowsPlayFrisbeeGolfDo animalwalks inyour yard.Play 4-squareGo roller-blading orskatingPlayFrisbeeGo for arun beforeyour turkeydinner.Tryclimbing100+ stairsin one dayMove andstackfirewoodTryyogaPracticeyour milerun at theHS trackGobowlingPlay500footballPracticeyourbasketballskillsHave awheel-barrowraceRunaroundthe house4 times.Hopscotchwith yourfamily.Jumprope for10+minutesDo stretchesduringcommercialsGo fora bikeride!Swim atan indoorpoolGo fora walkHave aplankcontestDo 25jumpingjacksRake upleaves atyourhouseWalk forTrick orTreatingthis year.PlayGhost intheGraveyardPogo stickfor 10+minutes.Play lasertag/NerfwarPracticeyour freethrowsPlayFrisbeeGolfDo animalwalks inyour yard.Play 4-squareGo roller-blading orskatingPlayFrisbeeGo for arun beforeyour turkeydinner.Tryclimbing100+ stairsin one dayMove andstackfirewoodTryyogaPracticeyour milerun at theHS trackGobowlingPlay500footballPracticeyourbasketballskillsHave awheel-barrowraceRunaroundthe house4 times.Hopscotchwith yourfamily.Jumprope for10+minutesDo stretchesduringcommercials

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride!
  2. Swim at an indoor pool
  3. Go for a walk
  4. Have a plank contest
  5. Do 25 jumping jacks
  6. Rake up leaves at your house
  7. Walk for Trick or Treating this year.
  8. Play Ghost in the Graveyard
  9. Pogo stick for 10+ minutes.
  10. Play laser tag/Nerf war
  11. Practice your free throws
  12. Play Frisbee Golf
  13. Do animal walks in your yard.
  14. Play 4-square
  15. Go roller-blading or skating
  16. Play Frisbee
  17. Go for a run before your turkey dinner.
  18. Try climbing 100+ stairs in one day
  19. Move and stack firewood
  20. Try yoga
  21. Practice your mile run at the HS track
  22. Go bowling
  23. Play 500 football
  24. Practice your basketball skills
  25. Have a wheel-barrow race
  26. Run around the house 4 times.
  27. Hopscotch with your family.
  28. Jump rope for 10+ minutes
  29. Do stretches during commercials