Rake upleaves atyourhouseHopscotchwith yourfamily.Play lasertag/NerfwarJumprope for10+minutesPlayGhost intheGraveyardPogo stickfor 10+minutes.TryyogaPlay 4-squareDo stretchesduringcommercialsGo roller-blading orskatingPracticeyourbasketballskillsDo animalwalks inyour yard.Practiceyour freethrowsPlayFrisbeePracticeyour milerun at theHS trackMove andstackfirewoodTryclimbing100+ stairsin one daySwim atan indoorpoolPlayFrisbeeGolfGo fora walkDo 25jumpingjacksGo fora bikeride!Have awheel-barrowraceRunaroundthe house4 times.Walk forTrick orTreatingthis year.Go for arun beforeyour turkeydinner.Have aplankcontestPlay500footballGobowlingRake upleaves atyourhouseHopscotchwith yourfamily.Play lasertag/NerfwarJumprope for10+minutesPlayGhost intheGraveyardPogo stickfor 10+minutes.TryyogaPlay 4-squareDo stretchesduringcommercialsGo roller-blading orskatingPracticeyourbasketballskillsDo animalwalks inyour yard.Practiceyour freethrowsPlayFrisbeePracticeyour milerun at theHS trackMove andstackfirewoodTryclimbing100+ stairsin one daySwim atan indoorpoolPlayFrisbeeGolfGo fora walkDo 25jumpingjacksGo fora bikeride!Have awheel-barrowraceRunaroundthe house4 times.Walk forTrick orTreatingthis year.Go for arun beforeyour turkeydinner.Have aplankcontestPlay500footballGobowling

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rake up leaves at your house
  2. Hopscotch with your family.
  3. Play laser tag/Nerf war
  4. Jump rope for 10+ minutes
  5. Play Ghost in the Graveyard
  6. Pogo stick for 10+ minutes.
  7. Try yoga
  8. Play 4-square
  9. Do stretches during commercials
  10. Go roller-blading or skating
  11. Practice your basketball skills
  12. Do animal walks in your yard.
  13. Practice your free throws
  14. Play Frisbee
  15. Practice your mile run at the HS track
  16. Move and stack firewood
  17. Try climbing 100+ stairs in one day
  18. Swim at an indoor pool
  19. Play Frisbee Golf
  20. Go for a walk
  21. Do 25 jumping jacks
  22. Go for a bike ride!
  23. Have a wheel-barrow race
  24. Run around the house 4 times.
  25. Walk for Trick or Treating this year.
  26. Go for a run before your turkey dinner.
  27. Have a plank contest
  28. Play 500 football
  29. Go bowling