Play 4-squareDo animalwalks inyour yard.Swim atan indoorpoolDo 25jumpingjacksHave awheel-barrowraceGo fora walkGo fora bikeride!PlayFrisbeeRake upleaves atyourhouseGobowlingPracticeyour milerun at theHS trackHave aplankcontestDo stretchesduringcommercialsMove andstackfirewoodTryclimbing100+ stairsin one dayPlayGhost intheGraveyardPracticeyour freethrowsPlay500footballGo roller-blading orskatingTryyogaPracticeyourbasketballskillsPogo stickfor 10+minutes.Runaroundthe house4 times.Walk forTrick orTreatingthis year.Go for arun beforeyour turkeydinner.Play lasertag/NerfwarPlayFrisbeeGolfHopscotchwith yourfamily.Jumprope for10+minutesPlay 4-squareDo animalwalks inyour yard.Swim atan indoorpoolDo 25jumpingjacksHave awheel-barrowraceGo fora walkGo fora bikeride!PlayFrisbeeRake upleaves atyourhouseGobowlingPracticeyour milerun at theHS trackHave aplankcontestDo stretchesduringcommercialsMove andstackfirewoodTryclimbing100+ stairsin one dayPlayGhost intheGraveyardPracticeyour freethrowsPlay500footballGo roller-blading orskatingTryyogaPracticeyourbasketballskillsPogo stickfor 10+minutes.Runaroundthe house4 times.Walk forTrick orTreatingthis year.Go for arun beforeyour turkeydinner.Play lasertag/NerfwarPlayFrisbeeGolfHopscotchwith yourfamily.Jumprope for10+minutes

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play 4-square
  2. Do animal walks in your yard.
  3. Swim at an indoor pool
  4. Do 25 jumping jacks
  5. Have a wheel-barrow race
  6. Go for a walk
  7. Go for a bike ride!
  8. Play Frisbee
  9. Rake up leaves at your house
  10. Go bowling
  11. Practice your mile run at the HS track
  12. Have a plank contest
  13. Do stretches during commercials
  14. Move and stack firewood
  15. Try climbing 100+ stairs in one day
  16. Play Ghost in the Graveyard
  17. Practice your free throws
  18. Play 500 football
  19. Go roller-blading or skating
  20. Try yoga
  21. Practice your basketball skills
  22. Pogo stick for 10+ minutes.
  23. Run around the house 4 times.
  24. Walk for Trick or Treating this year.
  25. Go for a run before your turkey dinner.
  26. Play laser tag/Nerf war
  27. Play Frisbee Golf
  28. Hopscotch with your family.
  29. Jump rope for 10+ minutes