Have aplankcontestPracticeyour milerun at theHS trackDo stretchesduringcommercialsHopscotchwith yourfamily.Swim atan indoorpoolPlayGhost intheGraveyardDo animalwalks inyour yard.Go roller-blading orskatingRake upleaves atyourhousePracticeyour freethrowsDo 25jumpingjacksPlay lasertag/NerfwarPlay 4-squarePlay500footballGo fora bikeride!Pogo stickfor 10+minutes.Jumprope for10+minutesPlayFrisbeeGobowlingTryyogaTryclimbing100+ stairsin one dayGo fora walkMove andstackfirewoodWalk forTrick orTreatingthis year.PracticeyourbasketballskillsPlayFrisbeeGolfHave awheel-barrowraceRunaroundthe house4 times.Go for arun beforeyour turkeydinner.Have aplankcontestPracticeyour milerun at theHS trackDo stretchesduringcommercialsHopscotchwith yourfamily.Swim atan indoorpoolPlayGhost intheGraveyardDo animalwalks inyour yard.Go roller-blading orskatingRake upleaves atyourhousePracticeyour freethrowsDo 25jumpingjacksPlay lasertag/NerfwarPlay 4-squarePlay500footballGo fora bikeride!Pogo stickfor 10+minutes.Jumprope for10+minutesPlayFrisbeeGobowlingTryyogaTryclimbing100+ stairsin one dayGo fora walkMove andstackfirewoodWalk forTrick orTreatingthis year.PracticeyourbasketballskillsPlayFrisbeeGolfHave awheel-barrowraceRunaroundthe house4 times.Go for arun beforeyour turkeydinner.

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Have a plank contest
  2. Practice your mile run at the HS track
  3. Do stretches during commercials
  4. Hopscotch with your family.
  5. Swim at an indoor pool
  6. Play Ghost in the Graveyard
  7. Do animal walks in your yard.
  8. Go roller-blading or skating
  9. Rake up leaves at your house
  10. Practice your free throws
  11. Do 25 jumping jacks
  12. Play laser tag/Nerf war
  13. Play 4-square
  14. Play 500 football
  15. Go for a bike ride!
  16. Pogo stick for 10+ minutes.
  17. Jump rope for 10+ minutes
  18. Play Frisbee
  19. Go bowling
  20. Try yoga
  21. Try climbing 100+ stairs in one day
  22. Go for a walk
  23. Move and stack firewood
  24. Walk for Trick or Treating this year.
  25. Practice your basketball skills
  26. Play Frisbee Golf
  27. Have a wheel-barrow race
  28. Run around the house 4 times.
  29. Go for a run before your turkey dinner.