Walk forTrick orTreatingthis year.Play500footballPracticeyourbasketballskillsHave aplankcontestDo stretchesduringcommercialsTryyogaGo fora bikeride!Do 25jumpingjacksHave awheel-barrowracePogo stickfor 10+minutes.Play 4-squarePracticeyour milerun at theHS trackGobowlingGo for arun beforeyour turkeydinner.Go roller-blading orskatingRunaroundthe house4 times.Rake upleaves atyourhouseSwim atan indoorpoolJumprope for10+minutesHopscotchwith yourfamily.Play lasertag/NerfwarPlayFrisbeeGolfDo animalwalks inyour yard.Tryclimbing100+ stairsin one dayPlayFrisbeeMove andstackfirewoodGo fora walkPlayGhost intheGraveyardPracticeyour freethrowsWalk forTrick orTreatingthis year.Play500footballPracticeyourbasketballskillsHave aplankcontestDo stretchesduringcommercialsTryyogaGo fora bikeride!Do 25jumpingjacksHave awheel-barrowracePogo stickfor 10+minutes.Play 4-squarePracticeyour milerun at theHS trackGobowlingGo for arun beforeyour turkeydinner.Go roller-blading orskatingRunaroundthe house4 times.Rake upleaves atyourhouseSwim atan indoorpoolJumprope for10+minutesHopscotchwith yourfamily.Play lasertag/NerfwarPlayFrisbeeGolfDo animalwalks inyour yard.Tryclimbing100+ stairsin one dayPlayFrisbeeMove andstackfirewoodGo fora walkPlayGhost intheGraveyardPracticeyour freethrows

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for Trick or Treating this year.
  2. Play 500 football
  3. Practice your basketball skills
  4. Have a plank contest
  5. Do stretches during commercials
  6. Try yoga
  7. Go for a bike ride!
  8. Do 25 jumping jacks
  9. Have a wheel-barrow race
  10. Pogo stick for 10+ minutes.
  11. Play 4-square
  12. Practice your mile run at the HS track
  13. Go bowling
  14. Go for a run before your turkey dinner.
  15. Go roller-blading or skating
  16. Run around the house 4 times.
  17. Rake up leaves at your house
  18. Swim at an indoor pool
  19. Jump rope for 10+ minutes
  20. Hopscotch with your family.
  21. Play laser tag/Nerf war
  22. Play Frisbee Golf
  23. Do animal walks in your yard.
  24. Try climbing 100+ stairs in one day
  25. Play Frisbee
  26. Move and stack firewood
  27. Go for a walk
  28. Play Ghost in the Graveyard
  29. Practice your free throws