angryoutbursts-yellingengagein artphysicaloutburstskeepsense ofhumorSleepingtoomuchovereatingwithdrawnfromfriends&familygrouptherapylistentomusicsmokingexercisetakingmedicationrelaxationtechniques-breathingalcoholuseprocrastinationillicitdrugswrite injournalplaywithpettalk tosomeoneaboutfeelingstake awalksupportiverelationshipsreligion orspiritualityundereatingpositiveself talkangryoutbursts-yellingengagein artphysicaloutburstskeepsense ofhumorSleepingtoomuchovereatingwithdrawnfromfriends&familygrouptherapylistentomusicsmokingexercisetakingmedicationrelaxationtechniques-breathingalcoholuseprocrastinationillicitdrugswrite injournalplaywithpettalk tosomeoneaboutfeelingstake awalksupportiverelationshipsreligion orspiritualityundereatingpositiveself talk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. angry outbursts- yelling
  2. engage in art
  3. physical outbursts
  4. keep sense of humor
  5. Sleeping too much
  6. overeating
  7. withdrawn from friends& family
  8. group therapy
  9. listen to music
  10. smoking
  11. exercise
  12. taking medication
  13. relaxation techniques- breathing
  14. alcohol use
  15. procrastination
  16. illicit drugs
  17. write in journal
  18. play with pet
  19. talk to someone about feelings
  20. take a walk
  21. supportive relationships
  22. religion or spirituality
  23. undereating
  24. positive self talk