Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. angry outbursts- yelling
2. illicit drugs
3. taking medication
4. religion or spirituality
5. smoking
6. engage in art
7. withdrawn from friends& family
8. relaxation techniques- breathing
9. take a walk
10. Sleeping too much
11. play with pet
12. positive self talk
13. group therapy
14. overeating
15. keep sense of humor
16. exercise
17. procrastination
18. write in journal
19. listen to music
20. supportive relationships
21. talk to someone about feelings
22. undereating
23. physical outbursts
24. alcohol use