takingmedicationangryoutbursts-yellingtake awalkwithdrawnfromfriends&familyovereatingkeepsense ofhumorwrite injournalrelaxationtechniques-breathingtalk tosomeoneaboutfeelingsexerciseillicitdrugsreligion orspiritualitysmokinggrouptherapypositiveself talkphysicaloutburstslistentomusicundereatingsupportiverelationshipsSleepingtoomuchalcoholuseengagein artplaywithpetprocrastinationtakingmedicationangryoutbursts-yellingtake awalkwithdrawnfromfriends&familyovereatingkeepsense ofhumorwrite injournalrelaxationtechniques-breathingtalk tosomeoneaboutfeelingsexerciseillicitdrugsreligion orspiritualitysmokinggrouptherapypositiveself talkphysicaloutburstslistentomusicundereatingsupportiverelationshipsSleepingtoomuchalcoholuseengagein artplaywithpetprocrastination

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking medication
  2. angry outbursts- yelling
  3. take a walk
  4. withdrawn from friends& family
  5. overeating
  6. keep sense of humor
  7. write in journal
  8. relaxation techniques- breathing
  9. talk to someone about feelings
  10. exercise
  11. illicit drugs
  12. religion or spirituality
  13. smoking
  14. group therapy
  15. positive self talk
  16. physical outbursts
  17. listen to music
  18. undereating
  19. supportive relationships
  20. Sleeping too much
  21. alcohol use
  22. engage in art
  23. play with pet
  24. procrastination