grouptherapylistentomusicovereatingangryoutbursts-yellingtake awalktalk tosomeoneaboutfeelingsphysicaloutburstsillicitdrugswrite injournalSleepingtoomuchwithdrawnfromfriends&familyexerciseplaywithpettakingmedicationsmokingreligion orspiritualitypositiveself talkrelaxationtechniques-breathingkeepsense ofhumorsupportiverelationshipsundereatingengagein artalcoholuseprocrastinationgrouptherapylistentomusicovereatingangryoutbursts-yellingtake awalktalk tosomeoneaboutfeelingsphysicaloutburstsillicitdrugswrite injournalSleepingtoomuchwithdrawnfromfriends&familyexerciseplaywithpettakingmedicationsmokingreligion orspiritualitypositiveself talkrelaxationtechniques-breathingkeepsense ofhumorsupportiverelationshipsundereatingengagein artalcoholuseprocrastination

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. group therapy
  2. listen to music
  3. overeating
  4. angry outbursts- yelling
  5. take a walk
  6. talk to someone about feelings
  7. physical outbursts
  8. illicit drugs
  9. write in journal
  10. Sleeping too much
  11. withdrawn from friends& family
  12. exercise
  13. play with pet
  14. taking medication
  15. smoking
  16. religion or spirituality
  17. positive self talk
  18. relaxation techniques- breathing
  19. keep sense of humor
  20. supportive relationships
  21. undereating
  22. engage in art
  23. alcohol use
  24. procrastination