procrastinationplaywithpetovereatingtake awalkangryoutbursts-yellingundereatingwrite injournalSleepingtoomuchsmokingkeepsense ofhumorlistentomusicwithdrawnfromfriends&familytalk tosomeoneaboutfeelingssupportiverelationshipspositiveself talkexerciseengagein artalcoholuseillicitdrugsrelaxationtechniques-breathinggrouptherapyphysicaloutburstsreligion orspiritualitytakingmedicationprocrastinationplaywithpetovereatingtake awalkangryoutbursts-yellingundereatingwrite injournalSleepingtoomuchsmokingkeepsense ofhumorlistentomusicwithdrawnfromfriends&familytalk tosomeoneaboutfeelingssupportiverelationshipspositiveself talkexerciseengagein artalcoholuseillicitdrugsrelaxationtechniques-breathinggrouptherapyphysicaloutburstsreligion orspiritualitytakingmedication

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. procrastination
  2. play with pet
  3. overeating
  4. take a walk
  5. angry outbursts- yelling
  6. undereating
  7. write in journal
  8. Sleeping too much
  9. smoking
  10. keep sense of humor
  11. listen to music
  12. withdrawn from friends& family
  13. talk to someone about feelings
  14. supportive relationships
  15. positive self talk
  16. exercise
  17. engage in art
  18. alcohol use
  19. illicit drugs
  20. relaxation techniques- breathing
  21. group therapy
  22. physical outbursts
  23. religion or spirituality
  24. taking medication