engagein artkeepsense ofhumorangryoutbursts-yellingprocrastinationillicitdrugssupportiverelationshipsphysicaloutburstsSleepingtoomuchgrouptherapyovereatingrelaxationtechniques-breathingtake awalkplaywithpetwithdrawnfromfriends&familyexercisealcoholuselistentomusicsmokingundereatingreligion orspiritualitytalk tosomeoneaboutfeelingswrite injournalpositiveself talktakingmedicationengagein artkeepsense ofhumorangryoutbursts-yellingprocrastinationillicitdrugssupportiverelationshipsphysicaloutburstsSleepingtoomuchgrouptherapyovereatingrelaxationtechniques-breathingtake awalkplaywithpetwithdrawnfromfriends&familyexercisealcoholuselistentomusicsmokingundereatingreligion orspiritualitytalk tosomeoneaboutfeelingswrite injournalpositiveself talktakingmedication

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. engage in art
  2. keep sense of humor
  3. angry outbursts- yelling
  4. procrastination
  5. illicit drugs
  6. supportive relationships
  7. physical outbursts
  8. Sleeping too much
  9. group therapy
  10. overeating
  11. relaxation techniques- breathing
  12. take a walk
  13. play with pet
  14. withdrawn from friends& family
  15. exercise
  16. alcohol use
  17. listen to music
  18. smoking
  19. undereating
  20. religion or spirituality
  21. talk to someone about feelings
  22. write in journal
  23. positive self talk
  24. taking medication