exercisesupportiverelationshipsgrouptherapyplaywithpetangryoutbursts-yellingovereatingalcoholusetalk tosomeoneaboutfeelingsengagein artwithdrawnfromfriends&familySleepingtoomuchsmokingprocrastinationillicitdrugstake awalkkeepsense ofhumorreligion orspiritualityphysicaloutburstsundereatingtakingmedicationlistentomusicwrite injournalrelaxationtechniques-breathingpositiveself talkexercisesupportiverelationshipsgrouptherapyplaywithpetangryoutbursts-yellingovereatingalcoholusetalk tosomeoneaboutfeelingsengagein artwithdrawnfromfriends&familySleepingtoomuchsmokingprocrastinationillicitdrugstake awalkkeepsense ofhumorreligion orspiritualityphysicaloutburstsundereatingtakingmedicationlistentomusicwrite injournalrelaxationtechniques-breathingpositiveself talk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. supportive relationships
  3. group therapy
  4. play with pet
  5. angry outbursts- yelling
  6. overeating
  7. alcohol use
  8. talk to someone about feelings
  9. engage in art
  10. withdrawn from friends& family
  11. Sleeping too much
  12. smoking
  13. procrastination
  14. illicit drugs
  15. take a walk
  16. keep sense of humor
  17. religion or spirituality
  18. physical outbursts
  19. undereating
  20. taking medication
  21. listen to music
  22. write in journal
  23. relaxation techniques- breathing
  24. positive self talk