Make ato dolistSmellyourfavoritescentPaintyournailsGentlestretchesUse astressballColorDrinkcoffee,water,orteaVisualizeyourfavoriteplaceEat ahealthysnackAct ofkindnessforsomeoneWritea letterLook atthestarsCountto 10WatchTV ormovieDraworPaintUsepositiveself talkLearnsomethingnewLight acandleTake abathTalk tosomeoneListentoMusicReadPet ananimalSit ina parkGo fora walkDeepbreathsMeditationor PrayMakegratitudelistTakea napMake ato dolistSmellyourfavoritescentPaintyournailsGentlestretchesUse astressballColorDrinkcoffee,water,orteaVisualizeyourfavoriteplaceEat ahealthysnackAct ofkindnessforsomeoneWritea letterLook atthestarsCountto 10WatchTV ormovieDraworPaintUsepositiveself talkLearnsomethingnewLight acandleTake abathTalk tosomeoneListentoMusicReadPet ananimalSit ina parkGo fora walkDeepbreathsMeditationor PrayMakegratitudelistTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to do list
  2. Smell your favorite scent
  3. Paint your nails
  4. Gentle stretches
  5. Use a stress ball
  6. Color
  7. Drink coffee, water,or tea
  8. Visualize your favorite place
  9. Eat a healthy snack
  10. Act of kindness for someone
  11. Write a letter
  12. Look at the stars
  13. Count to 10
  14. Watch TV or movie
  15. Draw or Paint
  16. Use positive self talk
  17. Learn something new
  18. Light a candle
  19. Take a bath
  20. Talk to someone
  21. Listen to Music
  22. Read
  23. Pet an animal
  24. Sit in a park
  25. Go for a walk
  26. Deep breaths
  27. Meditation or Pray
  28. Make gratitude list
  29. Take a nap