DeepbreathsSit ina parkVisualizeyourfavoriteplaceColorLook atthestarsLight acandleAct ofkindnessforsomeoneWatchTV ormovieSmellyourfavoritescentGentlestretchesReadDraworPaintDrinkcoffee,water,orteaMake ato dolistTakea napUsepositiveself talkTake abathGo fora walkUse astressballEat ahealthysnackMeditationor PrayWritea letterPaintyournailsLearnsomethingnewPet ananimalMakegratitudelistListentoMusicTalk tosomeoneCountto 10DeepbreathsSit ina parkVisualizeyourfavoriteplaceColorLook atthestarsLight acandleAct ofkindnessforsomeoneWatchTV ormovieSmellyourfavoritescentGentlestretchesReadDraworPaintDrinkcoffee,water,orteaMake ato dolistTakea napUsepositiveself talkTake abathGo fora walkUse astressballEat ahealthysnackMeditationor PrayWritea letterPaintyournailsLearnsomethingnewPet ananimalMakegratitudelistListentoMusicTalk tosomeoneCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breaths
  2. Sit in a park
  3. Visualize your favorite place
  4. Color
  5. Look at the stars
  6. Light a candle
  7. Act of kindness for someone
  8. Watch TV or movie
  9. Smell your favorite scent
  10. Gentle stretches
  11. Read
  12. Draw or Paint
  13. Drink coffee, water,or tea
  14. Make a to do list
  15. Take a nap
  16. Use positive self talk
  17. Take a bath
  18. Go for a walk
  19. Use a stress ball
  20. Eat a healthy snack
  21. Meditation or Pray
  22. Write a letter
  23. Paint your nails
  24. Learn something new
  25. Pet an animal
  26. Make gratitude list
  27. Listen to Music
  28. Talk to someone
  29. Count to 10