SmellyourfavoritescentUsepositiveself talkColorCountto 10PaintyournailsDraworPaintUse astressballTakea napDrinkcoffee,water,orteaLearnsomethingnewLook atthestarsVisualizeyourfavoriteplaceTake abathReadPet ananimalWritea letterLight acandleWatchTV ormovieEat ahealthysnackAct ofkindnessforsomeoneGo fora walkMeditationor PrayGentlestretchesMakegratitudelistSit ina parkMake ato dolistDeepbreathsListentoMusicTalk tosomeoneSmellyourfavoritescentUsepositiveself talkColorCountto 10PaintyournailsDraworPaintUse astressballTakea napDrinkcoffee,water,orteaLearnsomethingnewLook atthestarsVisualizeyourfavoriteplaceTake abathReadPet ananimalWritea letterLight acandleWatchTV ormovieEat ahealthysnackAct ofkindnessforsomeoneGo fora walkMeditationor PrayGentlestretchesMakegratitudelistSit ina parkMake ato dolistDeepbreathsListentoMusicTalk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell your favorite scent
  2. Use positive self talk
  3. Color
  4. Count to 10
  5. Paint your nails
  6. Draw or Paint
  7. Use a stress ball
  8. Take a nap
  9. Drink coffee, water,or tea
  10. Learn something new
  11. Look at the stars
  12. Visualize your favorite place
  13. Take a bath
  14. Read
  15. Pet an animal
  16. Write a letter
  17. Light a candle
  18. Watch TV or movie
  19. Eat a healthy snack
  20. Act of kindness for someone
  21. Go for a walk
  22. Meditation or Pray
  23. Gentle stretches
  24. Make gratitude list
  25. Sit in a park
  26. Make a to do list
  27. Deep breaths
  28. Listen to Music
  29. Talk to someone