GentlestretchesTalk tosomeoneGo fora walkWatchTV ormovieMakegratitudelistDraworPaintCountto 10ListentoMusicLook atthestarsVisualizeyourfavoriteplaceAct ofkindnessforsomeoneUse astressballEat ahealthysnackSmellyourfavoritescentColorTakea napPaintyournailsDrinkcoffee,water,orteaLight acandleTake abathDeepbreathsMake ato dolistWritea letterMeditationor PraySit ina parkReadUsepositiveself talkLearnsomethingnewPet ananimalGentlestretchesTalk tosomeoneGo fora walkWatchTV ormovieMakegratitudelistDraworPaintCountto 10ListentoMusicLook atthestarsVisualizeyourfavoriteplaceAct ofkindnessforsomeoneUse astressballEat ahealthysnackSmellyourfavoritescentColorTakea napPaintyournailsDrinkcoffee,water,orteaLight acandleTake abathDeepbreathsMake ato dolistWritea letterMeditationor PraySit ina parkReadUsepositiveself talkLearnsomethingnewPet ananimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gentle stretches
  2. Talk to someone
  3. Go for a walk
  4. Watch TV or movie
  5. Make gratitude list
  6. Draw or Paint
  7. Count to 10
  8. Listen to Music
  9. Look at the stars
  10. Visualize your favorite place
  11. Act of kindness for someone
  12. Use a stress ball
  13. Eat a healthy snack
  14. Smell your favorite scent
  15. Color
  16. Take a nap
  17. Paint your nails
  18. Drink coffee, water,or tea
  19. Light a candle
  20. Take a bath
  21. Deep breaths
  22. Make a to do list
  23. Write a letter
  24. Meditation or Pray
  25. Sit in a park
  26. Read
  27. Use positive self talk
  28. Learn something new
  29. Pet an animal