Use astressballPaintyournailsWritea letterTake abathTalk tosomeoneAct ofkindnessforsomeoneSit ina parkMake ato dolistGentlestretchesLook atthestarsDraworPaintMakegratitudelistColorPet ananimalEat ahealthysnackDrinkcoffee,water,orteaLight acandleListentoMusicReadVisualizeyourfavoriteplaceLearnsomethingnewGo fora walkCountto 10Meditationor PrayWatchTV ormovieTakea napSmellyourfavoritescentUsepositiveself talkDeepbreathsUse astressballPaintyournailsWritea letterTake abathTalk tosomeoneAct ofkindnessforsomeoneSit ina parkMake ato dolistGentlestretchesLook atthestarsDraworPaintMakegratitudelistColorPet ananimalEat ahealthysnackDrinkcoffee,water,orteaLight acandleListentoMusicReadVisualizeyourfavoriteplaceLearnsomethingnewGo fora walkCountto 10Meditationor PrayWatchTV ormovieTakea napSmellyourfavoritescentUsepositiveself talkDeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Paint your nails
  3. Write a letter
  4. Take a bath
  5. Talk to someone
  6. Act of kindness for someone
  7. Sit in a park
  8. Make a to do list
  9. Gentle stretches
  10. Look at the stars
  11. Draw or Paint
  12. Make gratitude list
  13. Color
  14. Pet an animal
  15. Eat a healthy snack
  16. Drink coffee, water,or tea
  17. Light a candle
  18. Listen to Music
  19. Read
  20. Visualize your favorite place
  21. Learn something new
  22. Go for a walk
  23. Count to 10
  24. Meditation or Pray
  25. Watch TV or movie
  26. Take a nap
  27. Smell your favorite scent
  28. Use positive self talk
  29. Deep breaths