Takea napLook atthestarsVisualizeyourfavoriteplaceLight acandleTalk tosomeoneReadMakegratitudelistGentlestretchesWatchTV ormovieWritea letterUse astressballSmellyourfavoritescentListentoMusicPet ananimalMeditationor PrayUsepositiveself talkPaintyournailsCountto 10DeepbreathsEat ahealthysnackDrinkcoffee,water,orteaLearnsomethingnewTake abathGo fora walkAct ofkindnessforsomeoneMake ato dolistColorDraworPaintSit ina parkTakea napLook atthestarsVisualizeyourfavoriteplaceLight acandleTalk tosomeoneReadMakegratitudelistGentlestretchesWatchTV ormovieWritea letterUse astressballSmellyourfavoritescentListentoMusicPet ananimalMeditationor PrayUsepositiveself talkPaintyournailsCountto 10DeepbreathsEat ahealthysnackDrinkcoffee,water,orteaLearnsomethingnewTake abathGo fora walkAct ofkindnessforsomeoneMake ato dolistColorDraworPaintSit ina park

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Look at the stars
  3. Visualize your favorite place
  4. Light a candle
  5. Talk to someone
  6. Read
  7. Make gratitude list
  8. Gentle stretches
  9. Watch TV or movie
  10. Write a letter
  11. Use a stress ball
  12. Smell your favorite scent
  13. Listen to Music
  14. Pet an animal
  15. Meditation or Pray
  16. Use positive self talk
  17. Paint your nails
  18. Count to 10
  19. Deep breaths
  20. Eat a healthy snack
  21. Drink coffee, water,or tea
  22. Learn something new
  23. Take a bath
  24. Go for a walk
  25. Act of kindness for someone
  26. Make a to do list
  27. Color
  28. Draw or Paint
  29. Sit in a park