Pet ananimalGentlestretchesLight acandleReadVisualizeyourfavoriteplaceMeditationor PrayTakea napSmellyourfavoritescentMake ato dolistMakegratitudelistGo fora walkListentoMusicUsepositiveself talkSit ina parkDraworPaintLearnsomethingnewColorDrinkcoffee,water,orteaCountto 10Take abathPaintyournailsWatchTV ormovieTalk tosomeoneDeepbreathsAct ofkindnessforsomeoneLook atthestarsUse astressballEat ahealthysnackWritea letterPet ananimalGentlestretchesLight acandleReadVisualizeyourfavoriteplaceMeditationor PrayTakea napSmellyourfavoritescentMake ato dolistMakegratitudelistGo fora walkListentoMusicUsepositiveself talkSit ina parkDraworPaintLearnsomethingnewColorDrinkcoffee,water,orteaCountto 10Take abathPaintyournailsWatchTV ormovieTalk tosomeoneDeepbreathsAct ofkindnessforsomeoneLook atthestarsUse astressballEat ahealthysnackWritea letter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Pet an animal
  2. Gentle stretches
  3. Light a candle
  4. Read
  5. Visualize your favorite place
  6. Meditation or Pray
  7. Take a nap
  8. Smell your favorite scent
  9. Make a to do list
  10. Make gratitude list
  11. Go for a walk
  12. Listen to Music
  13. Use positive self talk
  14. Sit in a park
  15. Draw or Paint
  16. Learn something new
  17. Color
  18. Drink coffee, water,or tea
  19. Count to 10
  20. Take a bath
  21. Paint your nails
  22. Watch TV or movie
  23. Talk to someone
  24. Deep breaths
  25. Act of kindness for someone
  26. Look at the stars
  27. Use a stress ball
  28. Eat a healthy snack
  29. Write a letter