DeepbreathsUse astressballReadMakegratitudelistTalk tosomeoneWritea letterEat ahealthysnackAct ofkindnessforsomeoneVisualizeyourfavoriteplaceMake ato dolistCountto 10GentlestretchesSmellyourfavoritescentListentoMusicDrinkcoffee,water,orteaUsepositiveself talkPet ananimalGo fora walkLight acandleDraworPaintWatchTV ormovieLook atthestarsTakea napPaintyournailsColorLearnsomethingnewTake abathSit ina parkMeditationor PrayDeepbreathsUse astressballReadMakegratitudelistTalk tosomeoneWritea letterEat ahealthysnackAct ofkindnessforsomeoneVisualizeyourfavoriteplaceMake ato dolistCountto 10GentlestretchesSmellyourfavoritescentListentoMusicDrinkcoffee,water,orteaUsepositiveself talkPet ananimalGo fora walkLight acandleDraworPaintWatchTV ormovieLook atthestarsTakea napPaintyournailsColorLearnsomethingnewTake abathSit ina parkMeditationor Pray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breaths
  2. Use a stress ball
  3. Read
  4. Make gratitude list
  5. Talk to someone
  6. Write a letter
  7. Eat a healthy snack
  8. Act of kindness for someone
  9. Visualize your favorite place
  10. Make a to do list
  11. Count to 10
  12. Gentle stretches
  13. Smell your favorite scent
  14. Listen to Music
  15. Drink coffee, water,or tea
  16. Use positive self talk
  17. Pet an animal
  18. Go for a walk
  19. Light a candle
  20. Draw or Paint
  21. Watch TV or movie
  22. Look at the stars
  23. Take a nap
  24. Paint your nails
  25. Color
  26. Learn something new
  27. Take a bath
  28. Sit in a park
  29. Meditation or Pray