ColorDraworPaintVisualizeyourfavoriteplaceWritea letterDeepbreathsLight acandleGentlestretchesUse astressballGo fora walkAct ofkindnessforsomeoneWatchTV ormovieMeditationor PrayReadTake abathMake ato dolistListentoMusicSmellyourfavoritescentTalk tosomeonePaintyournailsCountto 10Eat ahealthysnackLook atthestarsLearnsomethingnewUsepositiveself talkDrinkcoffee,water,orteaMakegratitudelistSit ina parkTakea napPet ananimalColorDraworPaintVisualizeyourfavoriteplaceWritea letterDeepbreathsLight acandleGentlestretchesUse astressballGo fora walkAct ofkindnessforsomeoneWatchTV ormovieMeditationor PrayReadTake abathMake ato dolistListentoMusicSmellyourfavoritescentTalk tosomeonePaintyournailsCountto 10Eat ahealthysnackLook atthestarsLearnsomethingnewUsepositiveself talkDrinkcoffee,water,orteaMakegratitudelistSit ina parkTakea napPet ananimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Draw or Paint
  3. Visualize your favorite place
  4. Write a letter
  5. Deep breaths
  6. Light a candle
  7. Gentle stretches
  8. Use a stress ball
  9. Go for a walk
  10. Act of kindness for someone
  11. Watch TV or movie
  12. Meditation or Pray
  13. Read
  14. Take a bath
  15. Make a to do list
  16. Listen to Music
  17. Smell your favorite scent
  18. Talk to someone
  19. Paint your nails
  20. Count to 10
  21. Eat a healthy snack
  22. Look at the stars
  23. Learn something new
  24. Use positive self talk
  25. Drink coffee, water,or tea
  26. Make gratitude list
  27. Sit in a park
  28. Take a nap
  29. Pet an animal