Eat ahealthysnackWatchTV ormovieSmellyourfavoritescentPet ananimalWritea letterGentlestretchesMake ato dolistDraworPaintLearnsomethingnewGo fora walkPaintyournailsTakea napDeepbreathsMeditationor PrayListentoMusicUse astressballUsepositiveself talkTake abathReadVisualizeyourfavoriteplaceCountto 10Act ofkindnessforsomeoneDrinkcoffee,water,orteaMakegratitudelistLook atthestarsSit ina parkColorLight acandleTalk tosomeoneEat ahealthysnackWatchTV ormovieSmellyourfavoritescentPet ananimalWritea letterGentlestretchesMake ato dolistDraworPaintLearnsomethingnewGo fora walkPaintyournailsTakea napDeepbreathsMeditationor PrayListentoMusicUse astressballUsepositiveself talkTake abathReadVisualizeyourfavoriteplaceCountto 10Act ofkindnessforsomeoneDrinkcoffee,water,orteaMakegratitudelistLook atthestarsSit ina parkColorLight acandleTalk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Watch TV or movie
  3. Smell your favorite scent
  4. Pet an animal
  5. Write a letter
  6. Gentle stretches
  7. Make a to do list
  8. Draw or Paint
  9. Learn something new
  10. Go for a walk
  11. Paint your nails
  12. Take a nap
  13. Deep breaths
  14. Meditation or Pray
  15. Listen to Music
  16. Use a stress ball
  17. Use positive self talk
  18. Take a bath
  19. Read
  20. Visualize your favorite place
  21. Count to 10
  22. Act of kindness for someone
  23. Drink coffee, water,or tea
  24. Make gratitude list
  25. Look at the stars
  26. Sit in a park
  27. Color
  28. Light a candle
  29. Talk to someone