Sit ina parkAct ofkindnessforsomeoneLight acandlePet ananimalGo fora walkGentlestretchesMake ato dolistDeepbreathsTalk tosomeoneSmellyourfavoritescentMeditationor PrayTakea napVisualizeyourfavoriteplaceListentoMusicCountto 10LearnsomethingnewDrinkcoffee,water,orteaTake abathReadWatchTV ormovieLook atthestarsUsepositiveself talkPaintyournailsEat ahealthysnackDraworPaintMakegratitudelistUse astressballWritea letterColorSit ina parkAct ofkindnessforsomeoneLight acandlePet ananimalGo fora walkGentlestretchesMake ato dolistDeepbreathsTalk tosomeoneSmellyourfavoritescentMeditationor PrayTakea napVisualizeyourfavoriteplaceListentoMusicCountto 10LearnsomethingnewDrinkcoffee,water,orteaTake abathReadWatchTV ormovieLook atthestarsUsepositiveself talkPaintyournailsEat ahealthysnackDraworPaintMakegratitudelistUse astressballWritea letterColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a park
  2. Act of kindness for someone
  3. Light a candle
  4. Pet an animal
  5. Go for a walk
  6. Gentle stretches
  7. Make a to do list
  8. Deep breaths
  9. Talk to someone
  10. Smell your favorite scent
  11. Meditation or Pray
  12. Take a nap
  13. Visualize your favorite place
  14. Listen to Music
  15. Count to 10
  16. Learn something new
  17. Drink coffee, water,or tea
  18. Take a bath
  19. Read
  20. Watch TV or movie
  21. Look at the stars
  22. Use positive self talk
  23. Paint your nails
  24. Eat a healthy snack
  25. Draw or Paint
  26. Make gratitude list
  27. Use a stress ball
  28. Write a letter
  29. Color