DeepbreathsSit ina parkTakea napReadPet ananimalWritea letterGentlestretchesPaintyournailsDraworPaintEat ahealthysnackColorTake abathLook atthestarsTalk tosomeoneLearnsomethingnewCountto 10Meditationor PrayLight acandleMakegratitudelistUse astressballSmellyourfavoritescentGo fora walkAct ofkindnessforsomeoneWatchTV ormovieDrinkcoffee,water,orteaMake ato dolistVisualizeyourfavoriteplaceUsepositiveself talkListentoMusicDeepbreathsSit ina parkTakea napReadPet ananimalWritea letterGentlestretchesPaintyournailsDraworPaintEat ahealthysnackColorTake abathLook atthestarsTalk tosomeoneLearnsomethingnewCountto 10Meditationor PrayLight acandleMakegratitudelistUse astressballSmellyourfavoritescentGo fora walkAct ofkindnessforsomeoneWatchTV ormovieDrinkcoffee,water,orteaMake ato dolistVisualizeyourfavoriteplaceUsepositiveself talkListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breaths
  2. Sit in a park
  3. Take a nap
  4. Read
  5. Pet an animal
  6. Write a letter
  7. Gentle stretches
  8. Paint your nails
  9. Draw or Paint
  10. Eat a healthy snack
  11. Color
  12. Take a bath
  13. Look at the stars
  14. Talk to someone
  15. Learn something new
  16. Count to 10
  17. Meditation or Pray
  18. Light a candle
  19. Make gratitude list
  20. Use a stress ball
  21. Smell your favorite scent
  22. Go for a walk
  23. Act of kindness for someone
  24. Watch TV or movie
  25. Drink coffee, water,or tea
  26. Make a to do list
  27. Visualize your favorite place
  28. Use positive self talk
  29. Listen to Music