ColorEat ahealthysnackDrinkcoffee,water,orteaLearnsomethingnewAct ofkindnessforsomeoneSmellyourfavoritescentSit ina parkMeditationor PrayLight acandleTake abathLook atthestarsPaintyournailsMake ato dolistGentlestretchesTalk tosomeoneListentoMusicMakegratitudelistUsepositiveself talkCountto 10Writea letterDeepbreathsGo fora walkReadDraworPaintUse astressballVisualizeyourfavoriteplaceWatchTV ormoviePet ananimalTakea napColorEat ahealthysnackDrinkcoffee,water,orteaLearnsomethingnewAct ofkindnessforsomeoneSmellyourfavoritescentSit ina parkMeditationor PrayLight acandleTake abathLook atthestarsPaintyournailsMake ato dolistGentlestretchesTalk tosomeoneListentoMusicMakegratitudelistUsepositiveself talkCountto 10Writea letterDeepbreathsGo fora walkReadDraworPaintUse astressballVisualizeyourfavoriteplaceWatchTV ormoviePet ananimalTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Eat a healthy snack
  3. Drink coffee, water,or tea
  4. Learn something new
  5. Act of kindness for someone
  6. Smell your favorite scent
  7. Sit in a park
  8. Meditation or Pray
  9. Light a candle
  10. Take a bath
  11. Look at the stars
  12. Paint your nails
  13. Make a to do list
  14. Gentle stretches
  15. Talk to someone
  16. Listen to Music
  17. Make gratitude list
  18. Use positive self talk
  19. Count to 10
  20. Write a letter
  21. Deep breaths
  22. Go for a walk
  23. Read
  24. Draw or Paint
  25. Use a stress ball
  26. Visualize your favorite place
  27. Watch TV or movie
  28. Pet an animal
  29. Take a nap