Writea letterDrinkcoffee,water,orteaAct ofkindnessforsomeoneDeepbreathsColorMeditationor PraySit ina parkLearnsomethingnewMake ato dolistTakea napLight acandleVisualizeyourfavoriteplaceCountto 10Take abathSmellyourfavoritescentDraworPaintMakegratitudelistGentlestretchesListentoMusicPaintyournailsReadLook atthestarsUsepositiveself talkGo fora walkEat ahealthysnackUse astressballWatchTV ormovieTalk tosomeonePet ananimalWritea letterDrinkcoffee,water,orteaAct ofkindnessforsomeoneDeepbreathsColorMeditationor PraySit ina parkLearnsomethingnewMake ato dolistTakea napLight acandleVisualizeyourfavoriteplaceCountto 10Take abathSmellyourfavoritescentDraworPaintMakegratitudelistGentlestretchesListentoMusicPaintyournailsReadLook atthestarsUsepositiveself talkGo fora walkEat ahealthysnackUse astressballWatchTV ormovieTalk tosomeonePet ananimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Drink coffee, water,or tea
  3. Act of kindness for someone
  4. Deep breaths
  5. Color
  6. Meditation or Pray
  7. Sit in a park
  8. Learn something new
  9. Make a to do list
  10. Take a nap
  11. Light a candle
  12. Visualize your favorite place
  13. Count to 10
  14. Take a bath
  15. Smell your favorite scent
  16. Draw or Paint
  17. Make gratitude list
  18. Gentle stretches
  19. Listen to Music
  20. Paint your nails
  21. Read
  22. Look at the stars
  23. Use positive self talk
  24. Go for a walk
  25. Eat a healthy snack
  26. Use a stress ball
  27. Watch TV or movie
  28. Talk to someone
  29. Pet an animal