Writea letterLook atthestarsColorMeditationor PrayUsepositiveself talkSmellyourfavoritescentGentlestretchesMakegratitudelistReadDraworPaintTakea napDrinkcoffee,water,orteaLight acandleUse astressballVisualizeyourfavoriteplaceEat ahealthysnackPaintyournailsWatchTV ormovieTake abathTalk tosomeoneMake ato dolistLearnsomethingnewSit ina parkAct ofkindnessforsomeoneGo fora walkCountto 10DeepbreathsPet ananimalListentoMusicWritea letterLook atthestarsColorMeditationor PrayUsepositiveself talkSmellyourfavoritescentGentlestretchesMakegratitudelistReadDraworPaintTakea napDrinkcoffee,water,orteaLight acandleUse astressballVisualizeyourfavoriteplaceEat ahealthysnackPaintyournailsWatchTV ormovieTake abathTalk tosomeoneMake ato dolistLearnsomethingnewSit ina parkAct ofkindnessforsomeoneGo fora walkCountto 10DeepbreathsPet ananimalListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Look at the stars
  3. Color
  4. Meditation or Pray
  5. Use positive self talk
  6. Smell your favorite scent
  7. Gentle stretches
  8. Make gratitude list
  9. Read
  10. Draw or Paint
  11. Take a nap
  12. Drink coffee, water,or tea
  13. Light a candle
  14. Use a stress ball
  15. Visualize your favorite place
  16. Eat a healthy snack
  17. Paint your nails
  18. Watch TV or movie
  19. Take a bath
  20. Talk to someone
  21. Make a to do list
  22. Learn something new
  23. Sit in a park
  24. Act of kindness for someone
  25. Go for a walk
  26. Count to 10
  27. Deep breaths
  28. Pet an animal
  29. Listen to Music