LearnsomethingnewTakea napMeditationor PrayEat ahealthysnackDeepbreathsAct ofkindnessforsomeoneWatchTV ormovieWritea letterColorSmellyourfavoritescentDraworPaintTalk tosomeoneGo fora walkSit ina parkMakegratitudelistListentoMusicReadPet ananimalPaintyournailsUsepositiveself talkDrinkcoffee,water,orteaTake abathGentlestretchesLight acandleMake ato dolistVisualizeyourfavoriteplaceUse astressballLook atthestarsCountto 10LearnsomethingnewTakea napMeditationor PrayEat ahealthysnackDeepbreathsAct ofkindnessforsomeoneWatchTV ormovieWritea letterColorSmellyourfavoritescentDraworPaintTalk tosomeoneGo fora walkSit ina parkMakegratitudelistListentoMusicReadPet ananimalPaintyournailsUsepositiveself talkDrinkcoffee,water,orteaTake abathGentlestretchesLight acandleMake ato dolistVisualizeyourfavoriteplaceUse astressballLook atthestarsCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Take a nap
  3. Meditation or Pray
  4. Eat a healthy snack
  5. Deep breaths
  6. Act of kindness for someone
  7. Watch TV or movie
  8. Write a letter
  9. Color
  10. Smell your favorite scent
  11. Draw or Paint
  12. Talk to someone
  13. Go for a walk
  14. Sit in a park
  15. Make gratitude list
  16. Listen to Music
  17. Read
  18. Pet an animal
  19. Paint your nails
  20. Use positive self talk
  21. Drink coffee, water,or tea
  22. Take a bath
  23. Gentle stretches
  24. Light a candle
  25. Make a to do list
  26. Visualize your favorite place
  27. Use a stress ball
  28. Look at the stars
  29. Count to 10