Look atthestarsVisualizeyourfavoriteplaceMeditationor PrayWatchTV ormovieUsepositiveself talkLight acandleEat ahealthysnackTakea napTalk tosomeoneCountto 10Go fora walkUse astressballPet ananimalGentlestretchesListentoMusicTake abathDraworPaintPaintyournailsDrinkcoffee,water,orteaColorSmellyourfavoritescentWritea letterDeepbreathsMake ato dolistMakegratitudelistReadLearnsomethingnewAct ofkindnessforsomeoneSit ina parkLook atthestarsVisualizeyourfavoriteplaceMeditationor PrayWatchTV ormovieUsepositiveself talkLight acandleEat ahealthysnackTakea napTalk tosomeoneCountto 10Go fora walkUse astressballPet ananimalGentlestretchesListentoMusicTake abathDraworPaintPaintyournailsDrinkcoffee,water,orteaColorSmellyourfavoritescentWritea letterDeepbreathsMake ato dolistMakegratitudelistReadLearnsomethingnewAct ofkindnessforsomeoneSit ina park

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the stars
  2. Visualize your favorite place
  3. Meditation or Pray
  4. Watch TV or movie
  5. Use positive self talk
  6. Light a candle
  7. Eat a healthy snack
  8. Take a nap
  9. Talk to someone
  10. Count to 10
  11. Go for a walk
  12. Use a stress ball
  13. Pet an animal
  14. Gentle stretches
  15. Listen to Music
  16. Take a bath
  17. Draw or Paint
  18. Paint your nails
  19. Drink coffee, water,or tea
  20. Color
  21. Smell your favorite scent
  22. Write a letter
  23. Deep breaths
  24. Make a to do list
  25. Make gratitude list
  26. Read
  27. Learn something new
  28. Act of kindness for someone
  29. Sit in a park