Look atthestarsDeepbreathsLearnsomethingnewMeditationor PrayDraworPaintEat ahealthysnackPaintyournailsSit ina parkWritea letterTake abathCountto 10VisualizeyourfavoriteplaceAct ofkindnessforsomeoneSmellyourfavoritescentListentoMusicMake ato dolistWatchTV ormovieDrinkcoffee,water,orteaUsepositiveself talkUse astressballTalk tosomeoneGentlestretchesColorTakea napMakegratitudelistLight acandleGo fora walkReadPet ananimalLook atthestarsDeepbreathsLearnsomethingnewMeditationor PrayDraworPaintEat ahealthysnackPaintyournailsSit ina parkWritea letterTake abathCountto 10VisualizeyourfavoriteplaceAct ofkindnessforsomeoneSmellyourfavoritescentListentoMusicMake ato dolistWatchTV ormovieDrinkcoffee,water,orteaUsepositiveself talkUse astressballTalk tosomeoneGentlestretchesColorTakea napMakegratitudelistLight acandleGo fora walkReadPet ananimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the stars
  2. Deep breaths
  3. Learn something new
  4. Meditation or Pray
  5. Draw or Paint
  6. Eat a healthy snack
  7. Paint your nails
  8. Sit in a park
  9. Write a letter
  10. Take a bath
  11. Count to 10
  12. Visualize your favorite place
  13. Act of kindness for someone
  14. Smell your favorite scent
  15. Listen to Music
  16. Make a to do list
  17. Watch TV or movie
  18. Drink coffee, water,or tea
  19. Use positive self talk
  20. Use a stress ball
  21. Talk to someone
  22. Gentle stretches
  23. Color
  24. Take a nap
  25. Make gratitude list
  26. Light a candle
  27. Go for a walk
  28. Read
  29. Pet an animal