Gentle stretches Talk to someone Go for a walk Watch TV or movie Make gratitude list Draw or Paint Count to 10 Listen to Music Look at the stars Visualize your favorite place Act of kindness for someone Use a stress ball Eat a healthy snack Smell your favorite scent Color Take a nap Paint your nails Drink coffee, water,or tea Light a candle Take a bath Deep breaths Make a to do list Write a letter Meditation or Pray Sit in a park Read Use positive self talk Learn something new Pet an animal Gentle stretches Talk to someone Go for a walk Watch TV or movie Make gratitude list Draw or Paint Count to 10 Listen to Music Look at the stars Visualize your favorite place Act of kindness for someone Use a stress ball Eat a healthy snack Smell your favorite scent Color Take a nap Paint your nails Drink coffee, water,or tea Light a candle Take a bath Deep breaths Make a to do list Write a letter Meditation or Pray Sit in a park Read Use positive self talk Learn something new Pet an animal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gentle stretches
Talk to someone
Go for
a walk
Watch TV or movie
Make gratitude list
Draw or
Paint
Count
to 10
Listen to Music
Look at
the stars
Visualize your favorite place
Act of kindness for someone
Use a stress ball
Eat a healthy snack
Smell your favorite scent
Color
Take
a nap
Paint your nails
Drink coffee, water,or tea
Light a candle
Take a
bath
Deep breaths
Make a to do list
Write a letter
Meditation or Pray
Sit in
a park
Read
Use positive
self talk
Learn something new
Pet an animal