PaintyournailsSmellyourfavoritescentLight acandleReadAct ofkindnessforsomeoneGo fora walkDrinkcoffee,water,orteaVisualizeyourfavoriteplaceWritea letterTakea napColorCountto 10MakegratitudelistListentoMusicLook atthestarsLearnsomethingnewTalk tosomeoneMake ato dolistSit ina parkEat ahealthysnackUsepositiveself talkDraworPaintWatchTV ormovieUse astressballDeepbreathsTake abathPet ananimalGentlestretchesMeditationor PrayPaintyournailsSmellyourfavoritescentLight acandleReadAct ofkindnessforsomeoneGo fora walkDrinkcoffee,water,orteaVisualizeyourfavoriteplaceWritea letterTakea napColorCountto 10MakegratitudelistListentoMusicLook atthestarsLearnsomethingnewTalk tosomeoneMake ato dolistSit ina parkEat ahealthysnackUsepositiveself talkDraworPaintWatchTV ormovieUse astressballDeepbreathsTake abathPet ananimalGentlestretchesMeditationor Pray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Smell your favorite scent
  3. Light a candle
  4. Read
  5. Act of kindness for someone
  6. Go for a walk
  7. Drink coffee, water,or tea
  8. Visualize your favorite place
  9. Write a letter
  10. Take a nap
  11. Color
  12. Count to 10
  13. Make gratitude list
  14. Listen to Music
  15. Look at the stars
  16. Learn something new
  17. Talk to someone
  18. Make a to do list
  19. Sit in a park
  20. Eat a healthy snack
  21. Use positive self talk
  22. Draw or Paint
  23. Watch TV or movie
  24. Use a stress ball
  25. Deep breaths
  26. Take a bath
  27. Pet an animal
  28. Gentle stretches
  29. Meditation or Pray