Eat ahealthysnackUse astressballTakea napReadGo fora walkMake ato dolistSit ina parkDraworPaintUsepositiveself talkMakegratitudelistLearnsomethingnewSmellyourfavoritescentTalk tosomeoneTake abathPet ananimalGentlestretchesDeepbreathsAct ofkindnessforsomeoneDrinkcoffee,water,orteaMeditationor PrayWritea letterLight acandleLook atthestarsWatchTV ormovieCountto 10VisualizeyourfavoriteplaceListentoMusicPaintyournailsColorEat ahealthysnackUse astressballTakea napReadGo fora walkMake ato dolistSit ina parkDraworPaintUsepositiveself talkMakegratitudelistLearnsomethingnewSmellyourfavoritescentTalk tosomeoneTake abathPet ananimalGentlestretchesDeepbreathsAct ofkindnessforsomeoneDrinkcoffee,water,orteaMeditationor PrayWritea letterLight acandleLook atthestarsWatchTV ormovieCountto 10VisualizeyourfavoriteplaceListentoMusicPaintyournailsColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Use a stress ball
  3. Take a nap
  4. Read
  5. Go for a walk
  6. Make a to do list
  7. Sit in a park
  8. Draw or Paint
  9. Use positive self talk
  10. Make gratitude list
  11. Learn something new
  12. Smell your favorite scent
  13. Talk to someone
  14. Take a bath
  15. Pet an animal
  16. Gentle stretches
  17. Deep breaths
  18. Act of kindness for someone
  19. Drink coffee, water,or tea
  20. Meditation or Pray
  21. Write a letter
  22. Light a candle
  23. Look at the stars
  24. Watch TV or movie
  25. Count to 10
  26. Visualize your favorite place
  27. Listen to Music
  28. Paint your nails
  29. Color